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#post-recovery
harmeet-saggi · 6 months
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Reclaiming The Workplace: Returning To Work After Overcoming Mental Health Challenges
Have you ever wondered if it's possible to not just survive but thrive in your workplace after conquering mental health challenges? You've just emerged victorious from a battle with anxiety, depression, or another mental health challenge. You've spent months, maybe even years, working diligently to regain your mental health and well-being. Now, the daunting task of returning to work awaits you. How can you successfully navigate this transition?
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toxungen · 4 months
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guard dog
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recoverr · 5 months
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you're not a monster. you're you. you're flawed, yes, but you're also incredibly alive. just human. real. capable of great things, capable of change and growth, too. don't define yourself by the inner critic lashing out at you. you're not your worst moments.
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machinerot · 3 months
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svdaily · 5 months
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Stop letting other people tell you who you are.
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thelatestkate · 1 year
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desultory-suggestions · 4 months
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Instead of choosing an intensive, unrealistic, or punishing goal this New Year ask yourself: What is one simple thing that would enrich my life this new year? Maybe you can do three paintings this year. Maybe you can buy and care for a potted plant. Maybe you can learn to cook one meal exceptionally well. You don't need to push yourself to the brink. Let's stop committing to punishing goals based on insecurity and start asking what will enrich our lives.
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killjoyfem · 28 days
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women and girls, here’s a reminder that you deserve to eat. your goal in life isn’t to be skinny. the world is a happier place when you nurture your body and your mind so they can function properly. enjoy all the different foods and flavors out there without guilt. i love you
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bipolarmango · 2 years
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Wild things I have learnt in therapy:
When a child cries, parents are supposed to comfort them, not punish them
Parents are, in fact, supposed to want to spend time with their children
Children too have a right to privacy, meaning parents are not allowed to read their diaries etc and then punish them for the thoughts they found about
Children are allowed to be upset and cry
Children don't have to earn the love and attention from their parents by performing various things
Children are not supposed to be scared of going home and/or their parents
Children are not supposed to be physically abused and even a little bit of hitting is actually physical abuse
Parents are not supposed to expect that children are mentally as mature as other adults
Children are not supposed to be told that they're an accident, a burden, or something the parents regret
Children are not supposed to be scared and ashamed of themselves or feel like failures because of their parents
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NOTHING could have prepared me for the reality of letting a cat into my house
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girl-that-writes · 5 months
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It just breaks my heart so much when I see someone burning themselves out to try to become perfect. Nothing in this world has ever been perfect, nor will it ever be. If things could ever be perfect, evolution would have just stopped at some point, don't you think?
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ollyrewind · 9 months
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With you, I serve
With you, I fall down
Watch you breathe in
Watch you breathing out
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Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.
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Whumpee thinks Caretaker is their new master. Good trope, right? But check this out;
Caretaker doesn't notice.
Because the morning after the day they were rescued, all Whumpee did was get Caretaker a cup of coffee. It was only after then that Whumpee realized new master new rules, and Caretaker might not like coffee at all. So after an hour or so of a panic attack, Whumpee decides to stay put and not do anything.
But Caretaker didn't say anything about that coffee, so Whumpee should probably keep doing that?
And so, every morning, Caretaker gets a cup of coffee, says thank you, that's a nice gesture, and gets done with the day, while Whumpee tries to stay as quiet and unnoticed as possible. Not angering Caretaker is their top priority. Caretaker notices Whumpee is really, really quiet, but hey, they might just like it quiet. They do seem a little scared, but they've been putting off well, so Caretaker is positive that they'll get better with time.
Then Caretaker hears Whumper liked a cup of coffee every morning.
That's.. a strange coincidence.
I hope that's a coincidence.
And they finally try to talk to Whumpee about it, and Whumpee breaks into tears and Caretaker realizes what a mess this is,
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traumasurvivors · 2 days
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I know you’re tired. I know sometimes it feels like you’re going backwards. I know it’s exhausting.
It’s okay if you need to rest. It’s okay if you need to take a break from your healing journey. It’s okay to just stop for a bit.
Just please don’t give up. You’re going to get through this.
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thelatestkate · 10 months
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