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there is no shame in being an alcoholic. there is no shame in being any kind of addict. it's a chronic illness and anti-addict stigma is ableist.
it's okay to exist and voice your struggle. in fact, it's encouraged. even if you never recover or don't intend on recovering, your voice matters.
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Make an attempt to connect with yourself every day. These times desperately call for it. They call for us to deepen our connection to our soul and body. Whether that be meditation, breathwork, yoga, journaling, or creating from the heart. Do whatever activity or practice that brings you back to the deeper parts of yourself, to the aspect of you that is divine, because that's where the true treasures lie. At first, it might seem like nothing is there or nothing is happening, but as the days go by, you'll start to see the gold and beautiful gift that you are. And when you divinely realize what you are, you'll begin to see the same in everything you come across on your path throughout existence.
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When its finally your turn,
I hope you understand why the wait was necessary.
-@lipikkawrites
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I am letting go of the need to fix others.
I am letting go of the need to manage the emotions of others.
I allow other adults to be responsible for themselves.
It is okay to say no.
I am letting go of the need to anticipate the needs of others.
I have a right to my own feelings.
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i'm glad you're alive. yes, you. this world is better with you in it.
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