I was going through it a little while ago and my cope was being really autistic and listening to Fried Noodles by Pink Guy/Filthy Frank/Joji on repeat until the crying stopped and also painting this.
Marlene “you know who you are you piece of shit !? your girlfriend's always sucking on my dick like a Slim Jim stick ! so next time you go down on her clit, tell me how my dick tastes, tell me how my motherfucking dick tastes !!!” McKinnon