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#physical performance
morningmantra · 4 months
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Muscle Strength: Building a Powerful and Functional Body
Muscle Strength: Building a Powerful and Functional Body
Muscle strength is often associated with athleticism or a sculpted physique, but its benefits extend far beyond aesthetics. Strong muscles play a vital role in our overall health and well-being, impacting everything from daily activities to chronic disease prevention. Benefits of Muscle Strength: Improved physical performance: Strong muscles enhance athletic abilities, increase endurance, and…
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mindbodyhealth-blog · 4 months
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Unlocking Optimal Health: The Crucial Role of a Balanced Diet in Your Daily Life
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wellhealthhub · 7 months
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Unlocking the Benefits of Stretching Glutes: A Comprehensive Guide to Enhanced Flexibility and Performance
Discover the profound advantages of glute stretching for elevated flexibility, performance, and overall well-being. Explore effective techniques and expert insights in this extensive guide. Introduction In the pursuit of a healthier, more active lifestyle, the importance of proper muscle care and exercise cannot be overstated. Amid the landscape of muscle groups deserving attention, the glutes…
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Physical therapy is a valuable healthcare service that helps individuals recover from injuries, manage chronic conditions, and improve overall function. However, there are some common misconceptions surrounding physical therapy that lead to misunderstandings.
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ivate-ayurveda · 1 year
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Boost Your Energy and Vitality Naturally with Ayurvedic Shilajit Capsules | iVate Ayurveda |
Promoting energy and vitality: Ayurvedic Shilajit capsules are a natural way to boost your energy levels and promote overall vitality.
Supporting immune function: Shilajit has been shown to have immune-modulating effects, which may help support a healthy immune system.
Enhancing physical performance: Ayurvedic Shilajit capsules may help improve physical performance by increasing endurance and reducing fatigue.
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il-predestinato · 10 days
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A comparison of neck strength, F2 driver vs. F1 driver:
Charles Leclerc (bottom panel) is able to hold his neck steady as he navigates through S1; his head follows the direction of his travel - i.e. as he makes a left turn, he looks to the left. Meanwhile, fatigue has set in for Ollie Bearman (top panel), and his neck is unable to hold his head up; therefore, as he makes a left turn, the lateral G forces push his head to the opposite side.
An impressive example of how physically demanding F1 is as a sport! Don't ever let anyone tell you that these guys are not true athletes.
🎥: F1TV on-boards, 2024 Saudi Arabian Grand Prix (Lap 41)
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pinkieloveheartpastel · 10 months
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tw: white supremacy, white fragility, assault mention aka being coughed on like I’m trash, other exhausting nonsense.
You can color your hair rainbows all you want to, wear all kinds of pins with “black lives matter”, and “equality” and “fuck the police”, “down with the system” or whatever the fuck with all the rainbow socks and all that shit, but if you’re still holding onto your white supremacist ideals and behavior, and you’re going out of your way to treat black people like shit (like this white blue-haired mf who coughed in my direction as soon as they got close to me, I will never forget that.), if you continue to silence black voices, and other marginalized voices, and cry white tears when you’re confronted, and forced to examine your whiteness, if you immediately jump to defending your behavior and hiding behind your white fragility, fuck you and fuck all those fake ass pins that you don’t fucking believe in. It is a fucking COSTUME. A PERFORMANCE. And I cannot STAND performative activism!!!
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woosansang · 4 months
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ateez ✧ bouncy ✧ 230625
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actualaster · 2 years
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Something that fully healthy people don't really seem to understand about chronic health issues is what running on an energy deficit is like long-term.  It's more exhausting than you can possibly imagine if you haven't experienced it.
How does that work? Well, it's sort of like this. Everybody has a certain amount of energy.  When you're healthy and well-rested, you feel pretty good.  There are artificial boosters that give you more energy, too.  You can do all sorts of stuff.
When you get tired, you can still do some stuff but you can't do as much and what you can do might suffer from lack of energy. Except that's essentially your every day existence with chronic health issues.  You go to sleep tired, and wake up tired--sometimes more tired!
Your energy levels rarely reach "full"--that is, there's few points where you are in a "well rested" state where you feel pretty good and have "normal" levels of energy.  You're *always* operating in "low battery" mode rather than being fully charged, and you drain *fast*.
This makes doing basic tasks much harder than need be--things that drain a little energy you notice a hell of a lot more when you're already dead tired than when you're well-rested.  Like how when your phone drops from 10% to 9% you notice more than from 100% to 99%.
You can do some stuff--but you have an upper limit of what you can do that's a lot lower than other people. And functioning while running against a deficit at all times means a *lot* of careful, conservative planning to husband your strength for when you need it most.
It means sometimes spending 30 minutes deliberating what you should buy when you reach the store because you're trying to guess "will I have the energy to prepare this food after shopping?  Will I later this week?"  You hedge your bets when you can.
It means skipping out on a lot of stuff you'd otherwise love to do because you just can't be sure you'll have the energy to do it without landing yourself in bed for the next 3 days by pushing yourself to collapse. It's depressing. And it's exhausting.
EDIT: This post is for people with physical AND mental health causes for their fatigue and exhaustion, by the way! I know there are posts that really are meant only for one or the other and it's rude to hijack them, but if you find this resonates with you then you're welcome to it regardless of the cause!
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kingofattolia · 6 months
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Okay. Give Sabine a lightsaber? Nice. I can dig it. Mandalorians have a long history of using (one particular) lightsaber to great effect regardless of Force sensitivity. Plus lightsabers are cool and I support characters being as cool as possible.
Give Sabine the FORCE suddenly in a moment of great need? When she's NEVER before even once exhibited Force sensitivity despite training with the Darksaber with Kanan and Ezra, in which situation NO ONE ever so much as suggested "hey Sabine, you might be Force sensitive"? Over 4 entire seasons of TV? When she's NEVER before even once exhibited Force sensitivity despite apparently training with Ahsoka for some time? No. That's coolness over continuity, and it's sloppy.
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alpineshepherdbadboy · 8 months
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it’s been lovely to be on instagram today to see all of the heartwarming stories about mark margolis shared by brba and bcs actors, but my favorite has got to be from vincent fuentes (arturo), who shared some texts that mark sent him:
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bonus:
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kuijoon · 13 days
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haha wow art that totally didn’t take 6 hours hahahaha
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grozen · 19 days
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silly little man, silly little sketches
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dindjarindiaries · 1 month
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Going to be a little controversial and say that you can have whatever opinion you want of Brendan Wayne, but to say his performance as Din Djarin is "bad," "wooden," etc. just isn't fair or true. He's the one who brought Din to life physically for almost all of season 1 before season 3 was even a thought, and he was also a part of key moments in season 2 and TBOBF. While it's inarguable that Din is obviously at his best when Pedro's in the suit, Brendan follows him closely. He closely studied the physical movements Pedro himself demonstrated for him and does his best to adhere to that as a part of their constant collaboration. You don't have to like him, but to discredit what he's done in bringing Din to life is just unfair, and Pedro himself would agree.
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violentoxidation · 8 months
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hey sukuna fuckers come get your man
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sansevierias · 1 month
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no but changing v's age to a tiny little baby* was silly and it was extra silly to give both female and male V the same birthday, because i see them as totally different characters with different personalities. and them having different birthdays was a nice addition that kinda highlighted it. like of course everyone can make their own V and roleplay as any kind of character they like, but i think the voice acting (english version) and romance options do paint a certain type of base for their personalities.
male v is a man in a man's world and he has to act like one in order to fit in and to survive. he has to have this cool tough guy act on, but sometimes it breaks, and you can find out what he really is feeling (for example talking to vik after the heist or the scene with skye/angel at the clouds). his romance options are both pretty big and wild personalities, and vincent in comparison to them is almost like more of a calming presence. but he does happily go along with both panam's and kerry's shenanigans.
female v is a woman living in a misogynistic world and that pisses her off. she is quick to anger and doesn't try to hide too much what she is feeling. if someone has an issue with how she expresses herself, then that's their fucking problem. to balance this, her romance options aren't as wild as panam and kerry, and they both offer a certain kind of domesticity to valerie. judy wants to move in with her immediately after their first time having sex (like a typical lesbian lol), and river is a family man and you can't make him leave his sister and her children. valerie's sex scenes are also less crazy and more "serene" and traditional than what vincent gets (a tank and a burning yacht).
some of these differences are also probably due to some underlying sexism in the writing (woman being more emotional, man getting wilder partners and so forth). but i still like that there are differencies. and when you add the three different life paths, you can get some nice variety to this pre-written character.
*i'm being overly dramatic because i myself am "old" and also a bit of a clown.
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