#otherwise specified dissociative disorder | Explore Tumblr Posts and Blogs

lefluoritesys · 3 days

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cavityinmybrain · 2 days

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just gonna say it one more time for anyone who didnt hear it:

ENDOGENIC IS NOT SYNONYMOUS WITH NOT DISORDERED. ENDOGENIC SYSTEMS CAN BE DISORDERED AND HAVE TRAUMA AFFECT THEIR SYSTEM EVEN IF IT DIDNT FORM FROM TRAUMA.

#system #plural #sysblr #multiplicity #pro endo #did system #syscourse #endogenic system #endo friendly #mixed origin system #osddid #dissociative identity disorder #otherwise specified dissociative disorder #traumaendo #traumagenic

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akabirdie · 1 year

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Gender & Multiplicity: A Primer On The Intersection of Transness & DID REDAC FourOFour Spring 2023

It’s finished. And yet I have SO much left to say. I almost feel like starting an activist group for this niche community. If you know how to do that and are interested in helping, message me. You don’t need to be a system yourself.

I’d appreciate if this spread. I’ll take the nightmare notifications if it means that people outside of the dissociative community might understand and care.

As mentioned, my experience is not universal. This is a comic about the experiences we have, and some that we know others have. For example, some people that saw the preview noted that they DO identify as genderfluid collectively. I love to hear about your experiences; reading the notes on that post was delightful. All systems are different! We all deserve a world we can live as ourselves without risk.

See Alannah’s pinned post on @married-to-the-night for information about the term utrinque.

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lokilysolbitch · 19 days

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y'all know when someone keeps talking about their "quirky" childhood and adult habits but it's just like. textbook examples of a complex dissociative disorder. but you can't just be like "maybe you're a system" bc that could freak them out way too much all at once.

or you'll offhandedly mention a Uniquely System Specific Experience and they go "wait i relate to that lol. it must be from my depression/anxiety/etc" like. uhmmmm. not quite, not quite. time loss and seeing people in your head that grow and change independently of you is not uh,,,,,,,,,i don't think that's anxiety uh,,,,,,,,

#i explained psychosis once as a 'break from reality' once and they misunderstood and went 'oh i've had that !!'#and then proceeded to describe the picture perfect example of a DID blackout #like that's not what i meant by a break😭#you might wanna consider the other possibility #did #osdd #pdid #dissociative identity disorder #otherwise specified dissociative disorder #partial did #partial dissociative identity disorder #did osdd #osddid #did system #osdd system #pdid system #cdd

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semi-precious-stoner · 2 years

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a "horror" movie where the main character had DID/OSDD and they’re possessed by a demon but didn’t realize because the system just thinks there’s a new alter

#dissociative identity disorder #did #osdd #did osdd #did system #dissociative identities #osdd system #osdd stuff #did stuff #otherwise specified dissociative disorder #actually neurodivergent #neurodivergent #nd #nd stuff #actually neurodiverse #neurodiverse #actually did #actually osdd #i say horror but everyone knows i mean a comedic mockumentary

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digitalarcadiasystem · 1 month

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BEING A MALE ALTER IN AN AFAB BODY IS WEIRD IM LIKE JJDSFTNONSAS BC FEMININE STUFF,,, PERIOD PAINS *DIES*

-ryder

#endos dni #osddid #did osdd #actually osdd #osdd 1b #osdd system #osdd #otherwise specified dissociative disorder #traumagenic system #system things #system stuff #sysblr #fictives #fictive

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the-pack-of-chaotic-canines · 9 months

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does anyone else ever think about how long they've been mentally ill and then notice that you dont even remember what it was like not being sick?

might also just come from my current situation idk.

#did osdd #osddid #actually mentally ill #actually npd #actually cptsd #actually dissociative #actually osdd #questioning polyfrag #osdd community #osdd system #p did #pdid #did community #otherwise specified dissociative disorder #dissoziative identitätsstörung #dissociative identity disorder #complex dissociative disorder

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moonlit-dreamers · 5 months

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made this at 2am and i regret nothing

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autisticundertale · 1 year

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ATTENTION PLURALS! Whether you have DID, OSDD, UDD, or some other form of plurality, this could be extremely helpful for you!

Our mother has created and put for sale discreet plurality journals! These journals include spaces to write information about system members, important information (contacts, family, friends, partners, etc), system rules, pages to keep track of physical/mental health (diagnoses, suspected conditions, symptoms, triggers, etc), a built-in calender to mark and keep track of things, a section to keep track of switching, a mental health journal, and a section for general journaling shenanigans!

Note that it is queer friendly, including a segment for pronouns in each member's bios/the bios of loved ones, as well as not monogamous assuming in language or nature.

Here are the links to them, and the three cover options available to pick from! (Frog cover, flower cover, and owl cover.)

Here are some example pages (minus the mental health journal and regular journal pages, both of which are at the end, and have 100+ pages.) Most of these pages have multiple copies, so there is plenty of room! For example, the "our switches" section has 50 pages.

Order to support our mom (and in turn, our family) as well as get something that can help your system! Please reblog for more systems to see!

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lighthouse-system · 11 months

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Ok, I feel kinda confident in sharing it officially.

So, I started working on a website a while ago that is meant to be a compartmentalised journalling service. The goal is to increase communication between alters in a system.

The main feature is how each alter gets their own space to write, and then there's a "Communal Journal" that's open to everyone in the system to use. Users can use it as a bulletin board, as a diary that everyone contributes to, whatever suits you and your system. Lighthouse also supports multiple systems for one user.

There's also pages to log about your inner world, post system rules/internal boundaries, and any wishes or goals alters may want to achieve. You can even set what terms are used in place of "alter" and "system".

At some point, there will also be interactive worksheets that are usually used for DID or C-PTSD to also use if one so chooses.

My system leaves updates on @lighthouse-app (also posted on the info section)! But feel free to send an ask either there or here if you need help or have a question!

*Lighthouse was not developed by a medical professional, and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Also-- We do not want to gatekeep who can and cannot use this. If this method of journalling is effective for you, than by all means use it! There will be no public sharing of profiles, alters, or messaging between users, so everything is private.

#dissociative identity disorder stuff.#dissociative identity disorder #otherwise specified dissociative disorder #osdd #actuallydid #I'll figure out other tags later

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4spooniesupport · 8 months

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#otherwise specified dissociative disorder #actually osdd #did osdd #osdd 1b #osdd system #osdd #multiple personality disorder #multiple personalities #dissociative episode #dissociation #dissociative identity disorder #dissociative system #actually dissociative #diss

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anonsystem · 6 months

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Rules For Reading Clinical Content About RAMCOA

1. Have a safety person on call. Before you try to read anything, pick at least one member of your support system who knows what they're talking about with regards to RAMCOA, and tell them all the following information: what you're reading, how long you'll be reading it, and if you have access to the information) what programs are likely to get triggered by it so they know what to prepare for.

2. Set a limit. Either a time limit or an amount. I usually say either 30 minutes *or* up to two chapters of whatever I'm reading. This way you have a hard out and you (hopefully) won't overextend yourself. You can always come back to it later, but these things take time. You cannot and will not figure all of it out at once.

3. Know when to stop. If you feel dizzy, if you keep forgetting what you're reading, if you get "stuck" on one particular line, or if you're suddenly dissociating more heavily, that's an indicator from your brain that you need to take a break. Even if you haven't hit your hard limit yet, trying to continue is going to seriously hurt you. Put it away, drink water, and do a non-taxing self-care activity.

#ramcoa tw #did #dissociative identity disorder #osdd #otherwise specified dissociative disorder #hcdid #hc did #programmed #programming #highly complex did

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screaming-heart · 2 years

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Sometimes being blurry is like “i have no idea who i am” and sometimes its like “i’m x but with a bit of y going on and also kind of z” and sometimes its “i’m x but not lol”

#did #osdd #dissociative identity disorder #otherwise specified dissociative disorder #system #DID system #traumagenic system #endos + supporters dni

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