#offering less nutrition or whatever and is more ''addictive''

[theascensionhouse]

10 Health Benefits of Sobriety

Drinking takes a toll on your body and can affect every aspect of your health. This includes the liver, skin, body weight, immune system, and blood pressure. Typically, quitting alcohol is the best thing you can do, especially if you also have a drug addiction.

You’ll focus on long-term recovery and experience all the physical health benefits of quitting alcohol. Many people see a better life after they stop drinking. For example, they’ll have improved sleep, higher energy levels, and much peace.

Improving your overall health is likely the best thing you can do, and it offers many benefits. Though getting and staying sober isn’t easy, programs and treatments are available to help. Let’s learn more about the advantages of sobriety!

10 Physical Health Benefits of Sobriety

Alcohol abuse can negatively affect your entire body, and it’s crucial to start breaking bad habits you’ve created through drinking. These are the top 10 benefits of sobriety:

1. No Hangovers

Hangovers happen because of withdrawal and dehydration. You’ll often experience cramps in the early morning hours and can’t use your critical thinking skills until you take OTC painkillers or have another drink. Likewise, hangovers might cause you to lay in bed all day and overeat junk food. Plus, they’re uncomfortable!

Once you quit drinking alcohol, you’ll never have to deal with hangovers again. You will be happier, more productive, healthier, and more active. You’ll probably feel better and can get up in the mornings and start your day.

2. Potential Weight Loss

Drinking alcohol will cause you to put on weight in various ways. The most direct method of weight gain is because of the high caloric content. A simple beer contains about 200 calories. If you have several of them, it adds up fast.

Likewise, alcohol is empty calories, meaning you don’t get any nutrition from what you consume. Instead of filling your body with healthy foods, you’re focused on the next drink.

There are also indirect ways that alcohol could cause you to gain weight. For example, you might eat more junk food while binge drinking. Often, it’s used as a way to sober up quickly. However, junk food is unhealthy in many ways.

If you want to improve your eating habits and have a substance abuse problem, quitting alcohol is the first step. It will benefit your overall health and possibly help you lose weight while curbing mood swings.

3. More Energy

Alcohol often zaps people’s energy in various ways. Because it’s a depressant, you’ll be less energetic. Plus, you won’t get quality sleep and often feel tired.

Sober living and quitting drinking will help you get the energy needed to live. You’ll be more aware and can concentrate better on whatever you’re dealing with. Whether you run a marathon or play with the kids, it will be easier!

4. Healthier Brain

Drinking acts as a depressant, so that it will slow the brain down. Therefore, you can’t think quickly when you drink significant amounts. Likewise, this might cause a blackout or memory loss.

Alcohol-related brain damage is also possible for long-term drinkers. For example, wet brain syndrome is like dementia. People often go into psychosis and deal with memory loss.

Overall, drug abuse of any kind is dangerous to the brain. The best thing you can do is quit drinking and get sober. Your brain will be sharper, you’ll remember things better, and you won’t have to risk brain damage.

5. Reduced Risk of Cardiovascular Disease and Cancer

Alcohol causes severe health risks, such as cardiovascular disease and cancer. When your bad cholesterol is oxidized as you drink, it builds up and blocks the carotid arteries. Likewise, alcohol has been linked to various cancers of the voice box, esophagus, throat, mouth, colon, bowel, and liver. Even light drinkers could get cancer.

If you want to be at a reduced risk of cancer and heart disease, quitting alcohol is the best solution. However, you must complete the steps for full addiction recovery to get the full effects.

6. Better Sleep

One issue with abusing alcohol is that you’ll never get restful sleep. Typically, drinking causes you to fall asleep fast, but you don’t get the REM (Rapid Eye Movement) sleep phase. This is crucial for forming memories.

Likewise, poor sleep from alcohol use will also cause you to feel tired and may affect how you remember things. Sober living is the best solution because you will sleep better and be more productive daily.

7. Lower Blood Pressure

Scientists know that alcohol and high blood pressure are linked, which increases your risk of stroke and other health problems. When you drink, the body releases vasoconstrictors, which thin the blood vessels and might lead to higher blood pressure.

Quitting alcohol will help you lower your blood pressure levels to the optimal level. However, you’ll have to go through the addiction recovery steps to see a quality improvement.

8. Healthier Immune System

Typically, a person with an alcohol use disorder will cough or get a runny nose frequently because the alcohol doesn’t allow their immune systems to work correctly. Likewise, alcohol causes liver disease; even mild drinking could increase the risk of mild fibrosis or fatty liver disease.

However, starting a sober lifestyle can help combat those issues and promote well-being.

9. Improved Mental Health and Mental Clarity

While it’s not a physical benefit, many people suffer from mental health issues caused by heavy drinking. They get scared when they get fuzzy memories about what happened. Plus, they’re numbing reality and not dealing with their problems.

However, these mental health issues don’t go away. They’ll continue pressing for apparent reasons until you can and want to stay sober.

Generally, your mental health will get better as you stop drinking. You’ll notice improved relationships and mental clarity so that you can live life again without fear of addiction.

Your mental health can cause you to eat more fast food than necessary. You may also exercise less and sleep poorly. When you deal with the root of the problem, you can improve all aspects of your life.

10. Better Skin

Alcohol is dehydrating, so it will steal your skin’s moisture. Therefore, heavy drinkers often have blotchy or dull skin. Likewise, burst nose vessels can be unsightly and can form in long-term drinkers.

It’s wise to focus on the addiction treatment options available to you to avoid this and many other issues. Stop drinking alcohol now to live a healthier lifestyle.

Final Thoughts on Beating Alcohol Addiction and Focusing on Sobriety

If you’re dealing with addiction, seeking an evidence-based treatment plan is crucial, and Ascension House can help.

It’s up to you to seek addiction treatment, and many programs and options are available. Therefore, you should research your options and work with a professional immediately. You can live a sober life but must be willing to quit drinking for good. Though it’s challenging, it’s worth it in the long run!

FAQs About the Health Benefits of Sobriety

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What Are the Five Benefits of Being Sober?

We’ve talked about the ten benefits of sobriety, but here is a better look at the top five: Better emotional health Improved mental clarity Less trouble falling asleep More energy Healthier lifestyle

What Are the Health Benefits of Six Months Sober?

At about six months sober, you will notice positive changes in your physical/mental health. You’ll have a better appearance and can control brain and liver damage if it hasn’t gotten too bad. Typically, people notice that their relationships improve, and they have lower social anxiety. Plus, they have balanced emotions and better sleep patterns.

Are Sober People Healthier?

In general, sober people are healthier. You’ve learned about the physical benefits of sobriety and can now determine if they might be better than suffering from your addiction. Treatment is possible, but you must want it!

What Are the Benefits of Being Sober for 12 Months?

After living the sober life for 12 months, you’ll notice these physical benefits of sobriety: Better psychological functioning Improved mental functioning Better work performance and relationships However, there’s likely to be some physical and emotional discomfort on your journey. Your brain and body must learn to deal with life without the alcohol it once got. Therefore, it’s best to work through the addiction with a professional.

The post 10 Health Benefits of Sobriety appeared first on Ascension House.

Originally published here: https://theascensionhouse.com/health-benefits-of-sobriety/

#Ascension House

[baby-prophet]

I love trimming trees and giving them lil tree hair cuts

#we trimmed the japanese maples today cause they have gotten unruly #theyre pretty trees and are fun to trim #but if it were my garden i dont think i would have them #god same for the butterfly bush #i keep trying to get my grandpa to get rid of it #and hes like well its on its last legs anyways #as like an excuse to keep it until it dies #but im like!!! all the more reason to!!! #like i know its nice to walk down the path past it #and be surrounded by butterflies #but god butterfly trees are so bad for butterflies #theyre invasive and while i havent seen it spread from our yard #and theyre like junk food for butterflies #offering less nutrition or whatever and is more ''addictive'' #at least thats what i learned at that plant seminar thing i went to with my mom nd grandma #norm.allie

[ddarker-dreams]

General Adult Trio Yan Hcs.

it’s been a while since i’ve gotten to flesh out my hcs for the adult trio!! my chrollo thirst has Picked back up once again, and with it, the other two hxh low-lives. 

Chrollo Lucilfer; 

Chrollo’s approach is, in part, tailored to you. The advantage in lacking a solid sense of self means the ability to wear many faces. A charming suitor, a thief willing to sweep you away into a night of thrills, a brooding yet misunderstood antihero... he can play every role perfectly. He might also take elements of each and form a perfect counterpart. 

He goes out of his way to familiarize himself with those in your close circle. Your friends, coworkers, even your family; all will experience his charisma. Chrollo acts none the wiser but he knows what he’s doing. By getting their affirmation, he has more influence in your life. It won’t be uncommon to hear people ask why you’re not dating Chrollo. 

“Oh, that?” he smiles, eyelids fluttering shut. “I ran into them by coincidence this morning. That look on your face... you don’t believe me, do you? Pity.” 

Chrollo’s end goal is to have you traveling with him. He feels confident in his myriad of Nen to keep you from acting up, believing that if worst comes to worst, a stolen Manipulator ability would get the situation under control. Traveling with Chrollo is hectic, traversing multiple time zones and cultures. He’ll teach you about every place you’re going. 

Generally doesn’t mind when you’re mouthy. Chrollo finds it amusing that you speak your thoughts so freely, but there are some subjects that remain best left unsaid. He wouldn’t care for any indication of attraction to someone other than him, speaking about past relationships in a positive light, stuff like that. There’d be a smile on his face that doesn’t reach his eyes.

Chrollo closes his book with more force than necessary. “Let’s move on from this topic, shall we?” 

He has a penchant for challenging you. Loves watching your attempts at reasoning with him, which can feel infantilizing, not that telling him this will change anything. Chrollo will shrug your concern off, saying that he doesn’t know what you’re talking about. He does know what you’re talking about...

Due to his interest in gothic style, you can expect numerous gifts relating to fashion. Chrollo’s favorites on you include colors like maroon and black, fishnets/sheer tights, choker necklaces, corset outfits, anything with lace, and off-shoulder tops. He loves whatever shows off your legs and collarbones. 

“You look like a work of art,” he hums, circling you like a predator who’s spotted its prey. “It should come as no surprise that I want to steal you.”

Hisoka Morow; 

Hisoka makes for a perplexing yandere. He’s a walking contradiction in every definition of the word, overbearing yet flaky, obsessive yet distant, and always intent on ruining your day. Being around you is thrilling and he’s unashamed of his addiction. Hisoka lives for himself and nothing else matters. 

He prances into your life intending to disturb the status quo. Just when you think you’re free, Hisoka shows up again, welcoming himself into your home. The worst part about it is that getting frustrated and lashing out is what he wants. He looks oh so pleased at prying that reaction from you, licking his lips and emanating bloodlust while you tell him off.

“[First]... I could devour you here and now ♥.”

Ignoring him doesn’t feel like a viable option. Should you rely on this method, anything that you’re paying attention to instead of him will meet an untimely demise. Whether it be a person, technology, or a book; expect cards to soon be lodged in it. Hisoka doesn’t stick around for long. So when he is lurking around your area, he expects attention.

Hisoka’s bizarre nature created a new yandere subgenre. He’s a part-time yandere, typically allowing you to live your life as you please, finding immense gratification from how on edge this makes you. It’s not uncommon for Hisoka to leave for months and then pop up at your job with a sweet smile. 

“Were you lonely without me? Embarrassing as it may be, I found myself missing you. I’m sure we have lots to catch up on.” 

Overall, you can expect your quality of life to go down every time Hisoka rears his head. The good news is that when he disappears for the next few months, you’re able to live life as per usual, no longer held captive by his whims. Hisoka is a lenient yandere, meaning, he likely won’t kidnap you unless pushed to extremes. The benefits Hisoka has to offer end there. 

The touchiest yandere of three listed here. His hands are always on you: whether it be your lower back, your waist, even “accidentally” brushing over your ass. Pushing him away is not going to help. Hisoka is just waiting for an excuse to connect himself to you with Bungee Gum, don’t give him a reason. 

Illumi Zoldyck; 

Catching Illumi’s attention is akin to opening the door one day to find the Grim Reaper staring back at you. Similar to drawing the tarot card Death, you can expect your normal way of life to become a distant memory. Illumi’s view towards relationships is warped, he believes that commitment means disregarding everything else, and this intense view is forced onto you.

“There’s no reason to be upset,” Illumi reasons, blinking at your hunched over form. “I’m taking care of everything. Why are you crying?”��

He thinks in black and white terms. Illumi can provide for you in abundance, what else could you possibly need from a partner? There’s no getting through to him on this front -- no matter how much you plead -- as he feels you’re being irrational. That with time, you’ll come around. His family encourages this detrimental behavior. 

Illumi is a straightforward yandere, but that doesn’t make him any less manipulative. He uses this honesty as a cover for what he’s trying to accomplish. Drumming phrases and ideas into your head, bluntly bringing up past hurts that could be associated with your life before him. There’s a mold that Illumi wants you to fill and he’s willing to push you into it. 

He doesn’t see the point in wasting time. Illumi feels like you have the potential to benefit his family, and once he feels this way, is willing to do anything to make that vision a reality. He’ll make some stiff attempts at romance if he receives advice like that from his family. Dates will be shrouded in silence or awkward small talk, no in-between. 

You’re expected to adjust to things unnaturally fast. Illumi lays down the groundwork of what becoming a member of the Zoldyck family entails, even if you’re in a distraught state. Rules are set into place immediately with the expectation that you’ll follow them. Butlers are always around to ensure this, or return you to your room should you break them.

“Now, this is important. Hm... you really aren’t paying much attention. That’s going to be a problem.” 

Unlike Hisoka, Illumi oversees all details relating to your life. When you wake up, when you should sleep, the nutritional contents of your meals, everything is micromanaged. He claims it’s for the sake of keeping you healthy. Which it very well could be, but doesn’t excuse how overbearing he is. 

#chrollo lucilfer #chrollo #chrollo imagine #chrollo x reader #chrollo lucilfer imagine #Hisoka #hisoka x reader #yandere hisoka x reader #hisoka morow #yandere hisoka #yandere chrollo #illumi #yandere illumi #yandere illumi x reader #illumi x reader #yandere chrollo x reader #yandere chrollo lucilfer #yandere x reader #hxh #yandere hxh #yandere hxh x reader #hunter x hunter #yandere hunter x hunter #my stuff

[theeyesinthenight]

College Tips for Neurodivergence and Chronic Illness

Hey Everyone!I just wanted to talk for a minute about the stuff that I do to make college slightly easier to get through, and ask around for if anyone else has any advice.

Physically going to class:

1. Physical Calmness: Make a small physical maintenance travel bag that you carry with you EVERYWHERE. Include things like moisturizer, chapstick, cough drops/sucking candy, nail clippers, hair ties, eye drops, pain relief meds, sunglasses- anything that you frequently need to maintain you and your body’s ability to be calm. Sensory overload frequently becomes a thing on campus, and frequently overstimming on campus can make it really hard to want to go to class every day. I carry 6 ponytails, 2 chapstick, 4 advil, 4 sucking candies, 2 tampons, emergency ear plugs and earphones, gloves, moisturizer and sunglasses every day and I swear they make the difference between wanting to run crying out of my classroom and being able to hold on some days.

2. Make Checklists: Especially if you deal with executive function issues (like me!) you can build checklists for every day, repetitive tasks as well as normal to-dos to help you manage everything at once without forgetting anything. Don’t feel obliged to make the list pretty or perfect, just keep adding and refining the lists as you notice stuff you’ve forgotten or usually do. Write lists for literally everything. There is no shame to writing everything down. That being said, if you end up scheduling your days, always leave yourself an hour or two a day and like 10-15 minutes before crucial junctures so you aren’t stressed about running late and can actually unwind sometimes.

3. Eat: Some people will have meal plans, some will cook at home and bring stuff to school, but it’s absolutely fucking critical to chemical homeostasis (especially if you do what I do and wind up in class from like 10 am to 7 pm) to plan when and what you’ll eat- either by scheduling adequate meal breaks to go buy it, or packing it ahead of time. This is when lists can help: I remember to pack my lunch and snacks every morning or prep food for consumption when I get home only because I leave it on sticky notes on my phone when I go to sleep.  Just drinking coffee nearly made me have an anxiety related melt down my freshman year before I realized that the constant feelings of a racing heart were only partially because of anxiety and were also because of the sheer amount of caffeine in my system. Eating healthy is also important, and will make you feel even better than just eating, but now is not the time to put yourself on a starvation diet just to lose 10 lbs. Eating high protein has helped some of my snacky issues as well as generally gives me more energy, and making my own mealprep at home- even my own muffins and cookies- generally are more healthy for my than what I get in the store. Fruit, cheese, lunch meat (or sliced cooked meat) and pickles or olives in endless combination work great for me as mindless snacky food, as does homemade popcorn (either in a skillet or costco bags) because it’s dirt cheap and you can put anything from seasoning salt to furikake and shredded dried pork on it. If you need help figuring out recipes, feel free to pm me! I’m good at working with nutritional and budgetary restraints. Pancakes are kind of a universal good.

4. Give yourself permission to leave: If you’re triggered, or seconds away from panic, GET UP AND LEAVE. College classes are not the same as high school classes, and most teachers are perfectly fine with you getting up to get water, or go to the bathroom, or cry in the bathroom. Try to make sure you go back to class most of the time, but if you’re really that stressed, also give yourself permission to leave. 

5. Find a backup note system: There will be days that you cannot go to class. Accept this. Therefore, it is critical to find a way to make sure you always get the notes. Some colleges offer note taking assistance, some allow you to audio record lectures (check 1 and 2 party consent states first), and some leave you to your own devices, in which case, make a casual buddy to get notes from. You do not need to be besties with this person, Try to make sure you know how many days you actually have to go, and minimize grade damage when you can’t.

6. GET ENOUGH SLEEP. I cannot emphasize this enough; whether or not you’re taking medication, getting enough sleep is critical to pretty much everything that might be going on in your head- hormone issues, depression, autism, whatever. Your brain is going to be stressed out by the new environment and the additional, new problem solving that it has to do; help it make its best decisions. I literally wake up on less than 7 hours of sleep and consider selling my siblings on the black market. Don’t do it. 

7. Be careful about Caffeine; Some people are more or less sensitive to caffeine, or forms of caffeine, don’t develop a coffee addiction just because it’s in vogue. Matcha seems to have the most stabilizing caffeine affect on my brain of all the caffeine options, though tea still works universally better than coffee.  I also make my own “lattes” and cold brew at the beginning of the week and keep them in my fridge; a 2oz jar of matcha powder may cost like 60$ but it will make me about 90 cups of tea and last me two semesters especially if I mix in other kinds of cheaper teas in my morning; it’s certainly cheaper than starbucks- cups of latte come out to 95c and have about a third of the calories (which means I can drink more of them!) Which ties into;

8. Budgetting. You might be stressed out about money or make tons of tables and charts to try to deal with that stress; there are a lot of ways to cope with it, but my favorite method (and I still use a combination of these) for dealing with food and consumable stuff you need regularly like shampoo and soap or socks are: separate that money from everything else that you need to buy, then at the beginning of a semester 

Go to Costco, a particular kind of “exotic” grocery store, or a farmers market. Buy and then freeze meat, vegetables, and fruit (if you use them in baked goods or in yogurt) or get prefrozen meat- make sure you’re checking the price/lb or K for the cheapest, and bags of either rice, flour, boxes of pasta (cheap carbs) and oil- i recommend having canola, it’s utilitarian for frying with a high flash point. If your budget isn’t tiny, this is a great time to also get dried (or canned but I don’t like the texture) beans, and canned meat or sauce if you actually eat it. The key is to get cheap bulk things that will last for a semester or five, and that are always on hand.

Take the rest of your food budget out in cash. Separate it into bundles for “each week”, put them in your wallet, and return the change to the jar when you’re done. It was always easier for me to visualize how much spending money for food that I had when I physically had the cash; it meant I didn’t overspend and it also meant that I started making better “investment” decisions; I’d buy cinnamon sticks one week, or good olive oil the next, instead of dropping a couple hundred dollars on ingredients I might have never used.

Do a similar bulk buy of products you know you use, and then leave the rest of that money- also in cash!- in a separate jar with a stickynote on top. When you have to use money for stuff from it, just stuff the receipt in the jar with the cash and do your accounting When You Have Brainspace.

I deal with other bigger accounting stuff over cards, but I try to limit one card to rent, insurance, school payments, big regular stuff that I autopay and always pay off, and one card to “emergency” stuff that I’m always working on paying off- think emergency dental work, car broke, etc. That one I do gig labor to cover when I can.

Anyone else, feel free to chime in! It’s super useful to have lists of tips and tricks!

#college tips #neurodivergence #neuroatypical #dealing with college

[crimson-snowfall]

Hello ! I absolutely love your headcanons, so when I saw your askbox was open I jumped in. I wanted to Ask a headcanon for the ikevamp suitors (if you can't do all of them I really love Mozart, Napoléon, Vincent and Arthur... But I must admit that if you could do all of them it would be fantastic :)) ) with a MC with an eating disorder ? Because this was not really common during their Time and I Wonder how they would react ? Thank you so much and continue with the good work !)

Hey there sorry for the wait, I tried to do all characters but I’m simply running out of time (there are still 7 requests after this and I might close my ask box once uni starts again), so I did 8 of them… which is 2/3 of them all so I hope that’s fine with you too.

A little disclaimer, this topic kinda scared me at first because gone are the days of the internet where people don’t get offended by literally anything. Anyway MC’s eating disorder here is nothing too extreme, she just eats way too little to the point that the suitors can’t help but worry over how unhealthy it is sometimes.

Ikevamp HC request: Reacting to MC with eating disorder (Napoleon, Leo, Arthur, Vincent, Theo, Isaac, Dazai, Comte)

Napoleon

Napoleon is notably bewildered since he has ruled an empire in a time where famine is still a common occurrence. He asked you if famine occurs as often in the modern world, to which you reply that it doesn’t.

He genuinely wonders what could’ve brought about such condition in a time where food is abundant, so he turns to Sebastian for further enlightenment and advice.

As soon as Napoleon gained a deeper understanding about your condition and how certain standards from the society you came from might’ve had brought it about, he wrote down a list, which includes his favorite dishes, as well as the particularly scrumptious foreign dishes he had tasted in his human life.

Napoleon makes good use of his culinary talent, and uses your curiosity over the variety of dishes you’ve never seen in your life as a motivation to discover more recipes so he can keep on feeding you new things and keep you healthy.

Leo

At some point in his life, Leo was a vegetarian, so he knew what it’s like to have people questioning your choices in food. Thus, it comes naturally that he out of all the residents in the mansion would understand you the most.

However, he acknowledges the fact that you’re eating way too less than you should, so he has found a way to subtly make sure you’re still getting enough nutrients from what little you eat.

Leo has put his genius mind into work by extracting essential nutrients from natural ingredients and somehow converted them into spices. He has discretely asked Sebastian to put them in your meals. The rich taste enhanced your appetite and improved your preference for certain meals.

Arthur

Upon hearing about your condition, Arthur takes it as a challenge to keep you healthy without overstepping your boundaries, and without you realizing that he’s began to give you some special treatment.

Your dates became more often and Arthur has kept a watchful eye on you every time you eat, rigorously taking a mental note on your eating habits and compiling this data so he can better deduce what foods you prefer from the rest.

Once Arthur has completed this period of initial observation, he immediately puts his plan into action. Every other day, Arthur would bring you breakfast in bed, where he would serve you the dishes he figured you like the most.

At first his cooking is average, but as he continued observing you, in several months he managed to perfect the array of meals that gives you a well-balanced diet.

Vincent

Vincent grew very concerned upon learning about your condition and tries to find out more about it. In fact, he’s become so pre-occupied with the thought as to what food you may like that he subconsciously ended up painting a lot of portraits of food.

The food in his paintings looked insanely mouthwatering to you, and you ended up having cravings for those foods. Once Vincent had realized this, he asked Sebastian for the list of dishes that would be served for the next few days, and painted them.

Your appetite has considerably improved in the following days and overtime has gradually approached satisfactory levels of normal food intake. Thankfully, Theo doesn’t seem to mind his brother had developed a habit of painting food every other day.

Theo

One time, you fainted from eating so little, which earned you a severe scolding from Theo. The two of you got into a heated argument, and it is only when you explained to Theo about your condition did he calm down.

Theo apologized to you the next day, but told you that you can’t keep doing that to yourself and he will definitely figure out a way to keep the incident of you fainting from happening again.

Theo doesn’t want to be forceful about it, so he takes it slowly but surely. One day he told you that he believes that “Food becomes more enjoyable when you share it with your loved ones,” and asked you if you would like to eat his pancakes with him.

With his method, you eventually acquired his addiction for pancakes, but Theo knows you need more than pancakes to stay healthy. That’s how Theo began making his own pancakes for you with secret ingredients he researched himself that will provide you with all your other basic nutritional needs.

Isaac

As a vampire with an unusual condition that gives him an extraordinary appetite, Isaac can relate to you one way or another.

Isaac thinks of your condition in a similar way he thinks of his, that you have no control over it and thus you can expect him to be the last person who’s going to tell you that it’s your choice to be like that.

However, Isaac still feels bad for you because on the other hand, he has you to satisfy his hunger. So he thought that the least he could do for you is to give you something in return for always sating his hunger.

It surprised you when Isaac suddenly got into cooking. While the meals he prepares for you certainly does end up tasting strange, you just can’t have enough of his cooking after seeing him put in the effort and the embarrassed expression he makes when he asks if you if it even tastes edible.

Dazai

Dazai listens attentively to you as you explain your condition to him. He looked like his usual whimsical self as he offered you some words of comfort about it.

Unbeknownst to you, Dazai was already coming up with an idea on how he could possibly help you with your condition as you told him about it.

Every now and then, you would find a neatly wrapped box of bento on your bed. Being stuck in 19th century France, you couldn’t help but miss Japanese food so you end up having a feast to yourself every time this happens. Not to mention how ridiculously good the dishes taste.

Dazai skillfully dodges any confrontation about it but that unmistakable genuine smile of contentment you rarely see on his face afterwards confirms your suspicions. You’re curious whether Dazai prepares these dishes himself, but knowing that he goes to such lengths to keep you healthy deeply warms your heart.

Comte

Comte’s expression didn’t show it, but he was a bit horrified to hear about your eating disorder (mainly because he feels like he can’t spoil you that much on your fancy dates with him). The next time the door to the modern time opened, he didn’t return for at least three days.

In the time that he spent in the modern world, Comte got in touch with a team of health and diet experts and sought advice on how to deal with your condition. Of course, he hasn’t told you about this.

The changes were not abrupt, so you didn’t notice how the meals being prepared for you changed in variety and nature overtime, but whatever it is, it was doing a good job of promoting your appetite.

You also noticed new dishes in the menu of the fancy restaurants he often takes you to, which reminds you of the unique assortment of ingredients in the meals you usually have in the mansion.

Next HC request will be up in a few hours or so because I got busy with enrollment yesterday and couldn’t post one for yesterday, thanks for being patient with me~

#ikemen vampire #ikevamp #ikemen series #ikevamp napoleon #ikevamp leo #ikevamp leonardo #ikevamp arthur #ikevamp vincent #ikevamp theodorus #ikevamp isaac #ikevamp dazai #ikevamp comte #ikevamp saint germain #ikevamp headcanon #ikemen vampire theo #ikemen vampire napoleon #ikevamp theo #ikemen vampire leo #ikemen vampire leonardo #ikemen vampire vincent #ikemen vampire isaac #ikemen vampire arthur #ikemen vampire theodorus #ikemen vampire dazai #ikemen vampire comte #comte de saint germain #ikevamp headcanons #ikemen vampire headcanon #ikemen vampire headcanons #ikemen headcanon

[normandlancess]

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[missnmikaelson-main]

Addicted Part 12

14 Weeks Later

She propped her chin in her hand and stared at the tray on the table. Her stomach growled, demanding the chicken sandwich and carrot sticks, but her tongue was of a different mind. She wanted something and she had no idea what it was.

Her classmates were scattered around the cafeteria, eating and socializing in whatever clique they belonged to, but nothing on the surrounding tables appealed to her either.

It was so frustrating. She briefly considered tearing out her hair just so she could do something, but thankfully a distraction arrived at her table before she could.

“Elena, darling,” Kol smirked, leaning over the table, “eat your veggies.”

Elena picked up a carrot stick, and eyed it with disdain. “My veggies are not speaking to me,” she sighed.

He cocked an eyebrow and leaned back a few inches. Over the last few months he had learned to pick his battles with his brother’s mate, but even so he had never excelled at holding his tongue.

“I see,” he bit down his smirk. Amusement flashed in his dark eyes. “Do your vegetables normally speak to you, love? Because if that is the case, we may need to visit a different doctor next week.”

She flicked her wrist and the carrot turned around, spinning like a baton. If Kol had been human the projectile would have made contact with his nose, but he wasn’t. He moved a little too fast to be considered the human he was posing as and caught the vegetable between his teeth, making Elena roll her eyes.

“Are you trying to start a food fight?” Caroline dropped into the chair beside her friend. “You might want to choose a different target.”

“He insinuated that I was crazy,” she shrugged one shoulder. Shifting in her seat she inspected Caroline’s tray and the plastic cup in the corner. Her mouth watered at the sight. “Are you going to eat that?”

Blue eyes followed the motion of Elena’s nod. A line appeared between the blonde’s brows. She shook her head.

Elena grinned and picked up the cup. Goosebumps rose on her arms as she plucked a cube from the plastic and popped it in her mouth. It wasn’t quite what she was looking for but it was still the best thing she had eaten all day.

Jeremy sat in the empty chair next to Kol and eyed his sister’s lunch choice.

“I’m pretty sure ice has no nutritional value.”

“The veggies weren’t speaking to her,” Kol stage whispered. “I’m thinking of getting her head checked next week.” His hand came up to catch the carrot Elena threw at him.

“Jeremy’s got a point, ‘Lena,” Caroline frowned, “you’ve gotta eat something.” She speared her pasta salad and took a healthy bite.

“Kol’s not eating,” Elena pouted, popping another ice cube between her lips. The cold flooded her mouth and succeeded in somewhat cooling her skin; she had felt a nearly unbearable warmth since waking up.

“I don’t need to eat,” he pointed out, waving her carrot to make his point.

“Neither does Caroline,” Jeremy gave the blonde’s full tray a pointed look.

“It helps curb my hunger,” she shrugged, “and push off those lovely ‘kill-everyone-who-looks-at-me’ urges.” Her eyes narrowed into a glare focused on the other side of the cafeteria.

Kol glanced over his shoulder and bit back his laugh when he spotted his sister holding court over some sort of committee. He considered listening in to find out what was so interesting to her, but ultimately decided against it because he really didn’t care about his sister’s social circle.

“You haven’t had those in a while,” Elena murmured. She finished off the last of the ice cubes and frowned at the empty cup.

“I’ve got an Original pain in the ass hosting a hostile takeover,” Caroline scoffed. “No offence,” her eyes flickered to Kol.

“None taken,” he waved off her concern, “I’ve no illusions when it comes to my sister. She can, as you’ve said, be a real ‘pain-in-the-ass’.”

“Should I bother asking what she did?” Elena tilted her head. Her eyes landed on a shallow bowl in the corner of her brother’s tray and she picked up a carrot stick.

“She’s gone and rearranged the decade dance order,” Caroline threw up her hands; the salad on her tray forgotten.

“That doesn’t seem so bad,” Elena reached across the table. She dragged the carrot stick through the bowl and popped it in her mouth. Her teeth came down breaking through the vegetable and spreading the combined flavor through her mouth; it was euphoric and she very nearly moaned.

“Except that we’ve already done all the planning and prep work for the 80s.” Caroline continued to rant, gesticulating with her hands and holding the boys’ attention. “Now she’s gone off and changed it to the 20s and the dance is on Friday. Do you have any idea how much work this is gonna be? I swear she wants to turn the gym into a freaking speakeasy in two days!”

“You do know you’re a vampire, right love?” Kol smirked. “Even if you’re still clinging to every human moral and refusing to use compulsion you could have the gym decorated in no time.”

“There’s a committee and cameras in the gym,” Caroline rolled her eyes. “I had to compel one of the AV kids to erase the footage after Klaus came back to town. There were a few shots that just couldn’t be explained.”

“Who’d you get?” Elena dipped another carrot.

“Do you remember April Young?” Caroline reached for her water bottle.

“Of course,” she mumbled around her carrot, “I used to babysit her.”

“Turns out she’s quite the techie,” she grinned.

“I knew that, actually,” Elena bit her bottom lip. “I caught her hacking her dad’s emails before she went off to Boarding School.”

“She’s upped her game since then,” Caroline tilted her head. Her eyes dropped to the table where Elena was dipping the last of her carrots in Jeremy’s chocolate pudding. “That’s disgusting.”

“The carrots are speaking to me,” she grinned.

“Don’t worry darling,” he reached across the table to pat Elena’s hand, “we’ll get you a nice therapist.”

“Shut up, Kol,” Elena rolled her eyes.

“After you’ve eaten your sandwich,” he smirked.

Elena pointed around the table. “You three do realize that I don’t need a babysitter, right? I’ve been successfully taking care of myself for many years now.”

“And how many attempts have been made on your life?” Kol leaned back in his seat, crossing his arms behind his head.

“This week?” Jeremy smirked.

“Or over the past year?” Caroline nudged Elena with her elbow.

“I can take care of myself,” she insisted. She would have crossed her arms, but the chicken sandwich suddenly looked really good. “I don’t need supernatural protection.”

“Nik’s got no shortage of enemies, darling, and when word spreads about you – which it will – they will flock to Mystic Falls.”

“She’s got me for when that happens,” Caroline gave him a look, daring him to contradict her.

“True,” Kol nodded, “and you can be very intimidating.” It was true; her confidence and fire had even given him pause from time to time. “However, in a physical altercation you would stand no chance. Every vampire that would dare to make a move against him by attacking her has the arrogance that comes from centuries of living. The youngest of them would probably have four centuries on you.”

“What: he didn’t make any enemies in the last few decades?” Jeremy frowned.

“If he had been making new enemies the supernatural community would have known about it and Elijah wouldn’t have had to use Elena here to draw Nik out of hiding.” Kol nodded to Elena.

“So,” Elena lowered her sandwich and met his eyes, “he’s basically a dick to everyone he meets for centuries and as a result I get a body guard?”

“That about sums it up,” Caroline shook her head. “You really know how to pick ‘em.”

“I don’t know that I did much picking,” Elena rolled her eyes. The details of everything were still gone.

“You would have,” Kol tilted his head. He uncrossed his arms and leaned back across the table. “There’s always a choice, Elena. Just because you’re mates it doesn’t mean you have to be together. I’ve seen pairs that never completed the mating bond; they even went on to marry other people. There is no mystical pull forcing the two of you together. There is desire there, and since Nik’s a hybrid it would be stronger during the full moon, but if you really wanted to you could resist it.”

“Just for argument’s sake,” something flashed in Caroline’s eyes, “he could have compelled her,” her voice hardened just enough that the human’s didn’t notice.

“He’d never do that,” Kol shook his head. He had the strangest feeling she wasn’t talking about Klaus anymore.

“You’re his brother,” Jeremy sipped his water, “don’t you have to say that.”

“My relationship with my brother is different than the one you two share,” Kol’s eyes flickered between Jeremy and Elena. “Nik locked me in a box. The cumulative years make up a third of my life. Do you really think I’d rush to defend his character?”

“Fair enough,” Caroline dropped her eyes. She could feel Kol’s inquisitive gaze and hurried to change the subject before he could ask. “I think I could take them.”

“I don’t,” he shook his head. “The older a vampire is the more strength they have.”

“I took Stefan down once,” Caroline crossed her arms.

“150 years is nothing, and if I understand correctly he only feeds on animals, which makes him weaker than he should be,” he glanced across the cafeteria to where Stefan had taken a seat with Rebekah.

Kol returned his sharp gaze to Caroline. “If I didn’t know any better, love, I’d say you were trying to get rid of me.”

She offered a sweet smile.

“Wouldn’t Rebekah have drawn less attention?” Elena tilted her head. She could see the cheerleading squad at their usual table whispering behind raised hands and shooting looks at Kol that made it perfectly clear what they were thinking.

“Maybe,” Kol grinned. He could easily hear what the girls were saying about him. “However, Nik hasn’t spoken to her since the gasoline and matches incident, and anyway…” He cocked his head towards his admirers, “… I happen to like being the center of attention though,” he saw a light flush stain Caroline’s cheeks and smirked. “Is that why you’re trying to get rid of me, darling? Are you jealous and wanting me all to yourself?”

“When pigs fly,” Caroline smirked. She broke eye contact to take a long pull from her water.

“Stranger things have happened,” Kol’s eyes flicked back to Elena, roaming to the swell of her stomach that was hidden under her shirt. He was ninety-nine percent sure the grey Henley was one of his brother’s. “Finish your lunch, love,” he flashed Elena a bright grin, “You’re eating for two.”

“Say it a little louder Kol,” Elena glared. “Announce it to the entire school.”

“I think they’re gonna find out soon anyway,” he looked down at her midsection, recognizing the mistake the second he made it.

Elena sucked in a sharp breath. Her eyes narrowed to a dangerous slit. Her voice dropped to a deadly hiss.

“Are you calling me fat?” Her body quivered with indignation.

Caroline resisted the urge to laugh when she heard Kol gulp; the sound was loud enough that she was certain Rebekah had heard it too.

He held out his hands and attempted to back track before her deadly hiss turned to hiccupping sobs or hysterical laughter.

“Of course not, darling,” he tried to placate her. “All I’m saying is that you’re going to be showing soon and you won’t be able to hide it.”

“Don’t you think I know that?” She leaned back in her chair. “It’s impossible to forget when I’m throwing up every other morning, and when she’s twisting somersaults inside me.” She motioned to her stomach with her chin.

“She?” Caroline just held back her squeal. “Did you find out?”

“No…” Elena shrugged one shoulder. She blushed when she felt their eyes. “I’ve just… I’ve got this feeling. I can’t explain it… I just feel like it’s a girl.”

“And is my niece spinning around right now?” Kol tilted his head.

“Always,” Elena rolled her eyes. “I’m never alone anymore, and I can’t even pretend that I am because she just twists and turns.” Her brows rose when Caroline’s hands landed on her stomach.

“I thought you said she was twisting?” A pout marred Caroline’s features.

“She is,” Elena bit back her laugh. For a moment she caught Rebekah’s unreadable eyes across the room, but the Original looked away before she could make sense of the expression. “You just can’t feel it yet.”

“Come on, baby,” she leaned closer and whispered, “kick a little harder for Auntie Caroline.” She sighed when nothing happened and the only thing she could feel was the soft thumping of the baby’s heart. “Kol’s got a point,” she smoothed Elena’s shirt down, “I can feel it; you’re already showing.”

“You might want to tell Jenna before she catches on,” Jeremy reached for his water. “I swear she’s starting to think you’re depressed with all of the oversized shirts.”

“You haven’t told Jenna yet?” Caroline let go of Elena’s stomach and crossed her arms. “Elena Gilbert!”

“I told Ric,” she held out her hands.

“Ric walked in on you and Klaus while you were reviewing doctors,” Jeremy pointed out, “and you made him swear not to tell Jenna.”

“I don’t know how she hasn’t figured it out yet,” Caroline shook her head.

“I’ve been hiding the full tampon boxes in the back of my closet,” she chewed her bottom lip.

Caroline nodded. She remembered doing that when she had first turned so her mom wouldn’t see the unused boxes and assume it was for another reason that would have resulted in Matt being shot, by the time she had started dating Tyler her mother had known.

“You’ve got to tell her, Elena.”

“I know,” she sighed, pushing her hands through her hair. “Hey, here’s an idea,” she held up a finger. “Why don’t I wait a couple of years and then the baby can tell her?”

“The idea has merit,” Kol chuckled, “but, unfortunately, you happen to live with your aunt and she’s definitely going to notice. It might be a giveaway when you go into labour.”

“I say spoil the surprise and tell her tonight,” Jeremy stood from the table and picked up Elena’s empty tray, “before Ric caves and tells her everything.”

“Why are you hesitating?” Kol offered her a hand up from the table.

“I’m not,” she slipped her hand into his. She didn’t need the help by any means but over the last few months she had learned not to argue with Kol when it came to manners just as she had learned not to argue with Klaus when it came to her safety and that of the baby.

“You are,” he followed her into the hall.

“It’s not just the whole ‘I’m-eighteen-and-pregnant’ thing either,” Caroline came up on her other side.

“No,” Elena admitted, “it’s the ‘I’m-eighteen-and-my-Original-hybrid-mate-knocked-me-up-and-oh-by-the-way-witches-vampires-and-werewolves-are-real-and-my-baby-is-all-three’ thing.”

“That’s a lot of information to take in.” Kol nodded. “How has she gone this long without learning about the supernatural? You keep blood in your fridge.”

“Compulsion, mostly,” Elena tucked her hair behind her ears. “Compulsion, denial and half-truths.”

Tags: @rissyrapp20 @eternityunicorn @elejahforever @elejah-wonderland @morsmornte @fandomrulesall @xanderling

[kokomatcha]

Vigilante!All Might x Reader snippet

Here’s a snippet of the first chapter of my Vigilante!All Might x reader AU. Again, it’s self indulgent, but I’m not sure if I’ll be focusing on this one, or my other ones, but this is the one that kind of just started flowing so I went with it.  Again, I only have my iPad and touch keyboard, which gets very moody so sometimes it’s hard to type.  I just wanted to post a sample of my writing so people know what I offer and not get too excited so they won’t get their hopes up because I haven’t even really posted anything and have people following me/liking my posts, but I guess I’m worried about being disappointing as a writer so here’s a sample for you to decide if you like my writing or not!  Cheers!

*edit* whoops forgot a synopsis that might help!

You’re an ER nurse, quirkless, and on the verge of burnout.  

At least, you thought you were quirkless until an opportunity arises that shows you were never quirkless, it’s just that you were never in a situation that utilized your quirk.  All your childhood dreams of being a super hero with an amazing quirk were effectively dashed at a young age, but upon the horrifying truth of your quirk, you realize that it was better to let sleeping dogs lie and that being quirkless was not the worst thing in the world.

Now you’re mandatorily enlisted to support the supposed law enforcement that was meant to protect and serve civilians and the general population, but you find yourself entangled in the corruption.  You’re only hope is a chance meeting with a strange man, and the infamous villain All Might.  But is he really the villain that the media and government paints him out to be?

You repressed what would have been an obscenely large yawn, briefly raising the back of your hand to hover over your mouth, a strangled noise resulting in the back of your throat and the warmth of creeping tears welling up behind your eyelids that you blinked away before they threatened to spill over.  You let your hand drop limply back to your side as you stepped out of the emergency room into the waiting room, or what you and your coworkers most commonly referred to as ‘The Pit,’ with a clipboard clutched to your chest.

It was packed with a variety of different potential patients, all of whom jerked their gaze to you the moment you entered, you’re stethoscope hung around your neck over you’re patterned scrubs (it was the only real choice you had to show your individuality so you’re damn right they were cute) marking you like a giant target out in an empty field.  It never failed to make you feel like a piece of meat on display to a pack of wild animals.  You could practically feel them humming with anxious energy as they all individually willed you to their direction, to be the lucky ticket holder to be able to walk through those double doors and have their emergency dealt with.

‘Sorry,’ you thought dully with no real sincerity as you walked past a few people before stopping at your intended target, ‘but the lucky contestant is—‘

“Hello,” you greet with a smile plastered onto your face, stretching the corners of your mouth turning it into more of a grimace than a genuine expression of greeting.  It was a sort of instinctual mechanism you’ve developed over time in your career, all teeth and no tongue, a reminder of the harsh reality that the medical world cared less about actual medical practice and more about customer service (and money). However, you had plenty of time and situations to practice pulling off that award-winning smile of false assurance in even the most dire situations that could fool most.  

For example, it had the intended effect on the young boy with a mess of wild dark green hair and freckles dotting over his small cheeks, still rounded with residual baby fat.  His already impossibly large eyes widened as you now stood before him, a nervous smile returned in response to yours as he fidgeted with a tattered note book in his hands, something he clearly used to distract himself while waiting.  Your smile softened a small bit out of genuine concern. He was probably a preteen, barely even twelve, but admittedly you found looks and age never coincided well in your line of work.

He seemed to sense your sincerity, his smiling becoming less stiff and his shoulders relaxing as the hands in his lap were no longer ringing the poor notebook to confetti. 

Your gaze drifted over to the man at his side just in time to see him double over in a coughing fit.  Without even batting an eye you grabbed a box of tissues sitting on top a table full of outdated magazines, as well as fished out one of the unused disposable mask from your scrub pocket.   You held them out to the man as an offering, but he kept his gaze down and only glared at your proffered hand in response, opting to use a closed fist as his means of infection control.

It was clear who your patient was as the scent of copper assaulted your senses, and it was fairly obvious how your shift would play out if this would be your first patient.

Wonderful, you thought without any trace of humor as you placed the mask and box of tissue on the table and waited patiently for his coughing fit to subside.

The boy seemed to jump to his feet, hovering over the clearly emancipated form of the man hunched over in his seat.  His eyes were heavy with dark shadows, cheekbones and chin sharply defined from his sunken cheeks, his teeth bared and stained with blood as he struggled to control his coughing fit.  Your assessment was running through your head, assumptions already swimming to the surface of your mind as you surveyed him from head to toe.

Loose, ill-fitting clothing hung from his skeletal frame, decorated with an array of damage and stains from long term use.  His skin stretched thin over bony prominence in his joints, including the nape of his neck and down his spine that you managed to catch a glimpse of while he was hunched over.  He wore a long sleeved black shirt with khaki colored cargo pants, cinched together with a belt around his thin waist with a large, gaudy looking belt buckle.  His blond hair was unkempt, probably dry and fragile from poor nutritional intake, sticking up in all directions aside from two distinctive locks that flopped about his face during his coughing fit.  

Drug user?  Addict?  With his long sleeves you couldn’t tell if there was any injection sites.  Hemoptysis indicated something with the respiratory system or maybe digestive system?  Obviously lung issues were present.  Pneumonia? Cancer?  Definitely need to start IV fluids—

“—fine.”

You must have been lost in your thoughts because the man was now standing and you had to take a step back, your eyes widening as you took in his full height.  His posture was poor, but god, he still towered over you.  He was clearly well over six feet,  maybe seven?  Now that he was standing, you almost flinched at how obviously malnourished this man appeared to be.  The shirt he wore was three sizes too large and hung very loosely around his neck, giving you glimpse of his clavicles protruding sharply above his chest.

But his eyes were still what unnerved you the most. 

You realize that the sound of his voice, a deep rich baritone that you hardly expected to come out of such a fragile looking man, was what pulled you from your reverie.  He had been brushing off the young boy when he waved the tissues out to him almost frantically.

You realized you must have been staring, frozen in place from his gaze, but the moment he turned to address the boy at his side, you seemed to regain your senses, feeling a bit shaken.  You really didn’t think you’ve ever met someone with an eye color that was such a shockingly bright shade of blue.

Slightly intimidated by his height, you regained your composure as you put on your best assertive, yet friendly customer service voice.

“If you could please follow me?  I’ll guide you to your room and then we can triage you, Mr—?”

You already knew his supposed name (from the shoddily attempted paperwork that was scribbled in by the boy at his side.  You highly doubted this man would have bothered to even look at the paperwork given his current attitude) but you trailed off, giving him a chance to fill in the blanks to try and build rapport in the short amount of time you would have to assess him.  However, judging by his posture and resistance to the offer of even a small tissue, you could already tell how smoothly this interaction would go.

He scowls in response, those shockingly bright blue eyes contrasting sharply with the dark shadows overcasting his gaze, piercing you from their depths.

Right.

“Alright, Himawari-san, if you and your son would just follow me,” you motioned them towards the silver double doors.

The expression on the man’s face was absolutely priceless and you thanked the higher powers above you to help turn your day around, because this reaction alone was definitely enough to help you handle whatever would be thrown your way the rest of the day.

You really should have known better than to jinx yourself like that.

“My name’s not... He’s not—“ the man didn’t seem to know where to begin, his protests flying at the same time as the boy spoke, but a coughing fit overtook the rest of his response before he could finish.

“I-I’m not his son!” The boy supplied quickly, flustered as a dark hue spread across his cheeks, his freckles even more prominent in his embarrassment.  

You felt a little bad for teasing.  You knew this was obviously not the man’s name, and it was probably a struggle for this boy to find a suitable name to use in the interim.  In addition to the ridiculous (yet ironically, strangely fitting) name chosen, you knew this could not be the man’s son.  But it did put into question why this boy was trying so hard to help some stranger who didn’t even seem to want to give him the time of day, let alone his own name.

You’ve been surprised before, but this time your assumptions were correct and you were more than entertained by the results.  

Your patient was less than amused by the way he gruffly passed his sleeve over his mouth to wipe away the remnants of blood dripping down his chin and shot a dark look at both you and the boy, who flinched in response.  

“Alright, my apologies,” you attempted to placate the man as you directed him in the direction of the emergency room.  Surprisingly, he let you lead him by the elbow with no resistance, though a glower was still present on his face.  You heard movement from behind you and saw the young boy was getting ready to follow.  You paused before turning to the boy with an apologetic look.

“I’m sorry, but if you’re not family and he doesn’t consent to your presence, I think you’ll have to go home,” you told the boy, a twisting in your chest at the drop in his expression. “But thank you for your assistance.  You’re very kind.”

“O-oh, you... you don’t have to thank me, I just... uh,” the boy stuttered, flustered by your praise, gaze darting to his shoes as he fiddled with the straps of his backpack.  “I-I understand.  But, um... c-could you update me later?  Just... just so I know he’s okay?”

His voice sounded so hopeful and you felt your heart sink.  Due to legality, you couldn’t very well volunteer any information to anyone that wasn’t approved by the patient unless they were incoherent or had some sort of power of attorney, and even then it could be complicated.  Especially if your patient was a stubborn gentlemen who refused to even give you said basic and pertinent information.

The dour man was already at the emergency room entrance and was looking at you impatiently, ready to get this experience over with.  Quickly you grabbed the boy’s hands and offered your pen as you gestured to his notebook.

“Tell you, what, kiddo.  Write your name and number on a piece of paper and I’ll give it to Sunshine over there so he can call you and update you himself?” 

The young boy beamed at the suggestion and hurriedly scribbled down the information before ripping out the piece of paper and handing it to you excitedly before giving you and your patient an enthusiastic wave.  Turning and stumbling out of the waiting room, he waved once more from outside as the doors closed, effectively cutting him off from sight.

You carefully folded the piece of paper and placed it in your scrub pocket before turning to your patient.  If possible, his expression had darkened significantly with his hands clenched into fists at his side, most likely at the promise you had forced upon him.

“Ah, sorry.  Did you prefer to give me your real name after all?”

As expected, your only response was a glare with those unnerving, piercing blue eyes.

You tilted your head and walked over to him before pushing open the doors, gesturing with a flourish to keep the doors open for him as you smiled widely.  For once, it was genuine and this seemed to catch the man off guard, his expression relaxing from its furrowed brow to that of wary confusion.

“Himawari-san it is then!  Shall we?” You gave an exaggerated bow, attracting the attention of your coworkers and patients alike who began to giggle at the display, amused by your antics.

The scowl back in full force, your patient shoving open the doors roughly, probably hoping they would slam in your face or on one of your limbs after he passed through.  You couldn’t hold back your sigh, catching the doors so that they would swing gently closed behind you.

If looks could kill, you’d probably be dead a thousand times over.

Thank you for taking the time to read and I hope you enjoyed it!  I take a while to write tho given my situation with my iPad also I have an old man back with no desk or chair so I hunch over to write which can be tiring, haha.  

Also I decided to keep the Japanese honorifics to keep things uniform for later because I’ll probably use things like ‘-kun’ ‘-chan’ and such and it’s kind of hard to find English equivalents for them so I hope that won’t be a huge issue to some.  Also, Himawari means sunflower which is, of course, a little jab at how the Vigilante!All Might in my fic is kind of grouchy compared to use usual sunflowery authentic self, but he’ll become warmer, if I ever get around to it!

And of course sorry for grammar and spelling errors, but other than that thank you for taking the time to read!  Have a wonderful day!

#All Might x Reader #Yagi Toshinori x Reader #AU Vigilante!All Might #BnHA #All Might #Yagi Toshinori #kokofic #self-indulgent fic #Boku no Hero Academia

[thestickchick]

People who are beginning the recovery process often find themselves with a plethora of options for recreational sports, however, few people consider the martial arts. This post highlights the benefits of martial arts and how they can help individuals succeed throughout their addiction recovery. Martial arts have been around since the earliest forms of civilization. Often coming from Mesopotamian and East Asian origins, they can be traced back to ancient forms of illustration of people bandaging their fists to engage in close combat boxing. The Tang Dynasty of China introduced the use of weapons for different forms of martial arts. From these different techniques emerged other popular East Asian martial arts concepts such as Shaolin of China, sumo of Japan, and Taekkyon of Korea. Throughout its history, the martial arts have been popular as a sport and recreation. It is often offered in some of the best luxury alcohol rehab centers as therapy—physical, mental, and spiritual. How do rehabilitation centers use martial arts for recovery? The goal of the martial arts is to "master the mind" so that the body can follow and replace harmful thought patterns and behaviors with healthy ones. That also applies to recovery from substance abuse. Many holistic rehab centers provide a variety of programs to meet the needs and the interests of their patients. Comprehensive substance abuse treatments at high-quality rehab centers address mental health, nutrition, counseling, medical health, educational services, and physical fitness, including the martial arts. The benefits of martial arts Just like any physical activity, martial arts has many health benefits for those recovering from addiction. More than just a physical activity, it also trains the mind to develop new cognitive coping skills as well as teaching self-discipline. Here are some of the best benefits of the martial arts. Martial arts help with physical fitness. People who are recovering from addiction often have less-than-ideal bodily states. They may have neglected nutrition and physical activity due to being preoccupied with their drug or alcohol use, leading to muscle atrophy, a weakened immune system, and loss of energy. Martial arts can serve as a form of physical activity to help those in recovery gain back their strength. When paired with a nutritious diet, martial arts can improve cardiovascular endurance and muscular strength. One of the best martial arts for physical fitness is Muay Thai, which is known to incorporate both upper and lower body strength training along with cardio. Martial arts aid in weight loss. Obesity is a common co-condition for those with addictions. Alcoholics are prone to weight gain since the overconsumption of alcohol leads to excess energy intake. A single 12-ounce serving of regular beer contains about 155 calories, which can add up over an evening's drinking. Alcohol is considered a source of "empty calories" with no nutritional value that can leave a person feeling hungry even after several drinks. Martial arts can help build confidence. The great thing about martial arts is that it improves an individual's muscles, overall fitness, and self-confidence. A person going through recovery will have moments of self-doubt, a loss of interest in daily activities, and a lack of purpose. Martial arts is a skill that one can build on over time, providing a sense of accomplishment. It may become a passion. Actor Robert Downey Jr. credits kung fu martial arts training for helping him in recovery. Martial arts can help in socialization. People in recovery have many barriers to socialization They can find it difficult to initiate conversations in regular settings such as parks, malls, or even the workplace. Martial arts can help because it is a social sport It takes two to tango, but it also takes two to box. A beginner needs at least one partner, a teacher or fellow student. Even when the martial arts are taught in large groups, usually each individual is matched with a partner with whom to practice. Attending a martial arts class provides opportunities to socialize with others in a fun, healthy, and engaging way. It is an opportunity to meet others from different walks of life who share the same interests. Martial arts can improve discipline. Like any other physical activity, patients who join in martial arts sessions can enjoy the benefits of exercising the body, socializing with others, and building self-confidence. What sets it apart from other forms of physical activity is its high emphasis on discipline. People who are undergoing addiction recovery may often report a loss of control over their cravings, during and after withdrawal. Discipline is central to the martial arts and is its major therapeutic benefit to those in recovery. The martial arts student learns to accept the discomfort, such as may happen during training sessions or recovery, as necessary to grow in strength and develop self-control. Discipline ignores excuses, laziness, discomfort, and anxiety. Discipline drives a person towards a higher goal. Discipline exposes the rotten core of substance abuse. Although it may look attractive from the outside, it is poisonous. The principles of martial arts also focuses on self-control. Self-control means learning to win the battle with the right strategy. Learning to endure every punch, every sweat, and every fall will teach the person not to give in too easily to the enemy. When applied to the recovery process, it can be similarly thought of as exercising the mind to resist the temptation to give in to drugs or alcohol. The important thing is to do whatever it takes to stay sober during and after recovery. Exercise can help. The martial arts can have particular benefits. About the Author Charles Watson is a freelance health and addiction writer for Elite Rehab Placement. He can be reached directly on Twitter at the handle @charleswatson00.

#IFTTT #Blogger #Budoblr #Martial Arts

[youreghanamissme]

The Last Post

This is the last post I’ll be submitting to this blog. I miiight be compelled to post all those informational entries about Ghana I always thought up, i.e. transportation, the local cuisine, top asked questions about being in the Peace Corps/ Ghana (aka “what was dating like?” and “how do you stay healthy?” hoooo-yeeee haha), social/cultural tidbits, etc. but I might be too lazy. If I do post up anything non-Ghana/ Peace Corps related, it would be on my personal blog. Go ahead and message me if you want the link to that since it’s just about me and not about this experience. 

The much-hated question: “So how was Ghana?” 

What I want to say: I don’t reeeally want to unpack this right now over dinner, Sheila. We haven’t seen each other in over two years, and I really can’t do the whole peace-corps-service-in-Ghana thing justice in 30 seconds. I really just want to eat this plate of Thai food I haven’t had since 2016 and not listen to myself talk.

What I actually say: It was good. I enjoyed it a lot. There were times that were really tough, but I regret nothing, except maybe sometimes willingly taking a chance on cold food.

Or, conversely...

In one word? Umm... hot.

Being back has been quite a whirlwind. Internet. ALL. THE. TIMEEE!! Driving! A refrigerator :D I now have a smartphone in America, something that was not a thing for me before I left for Peace Corps (brick phones, RIP), and I. LOVE. IT. Perhaps a little too much. Those apps really got me, man, because I am completely addicted to podcasts. And I’m always collecting new ones and asking for suggestions, so if you got any... holla at yer girl ;)

Basically me, all the time, sans velvet blazer. I need to get me one of those.

I’ve gained quite a bit of weight too. I mean, I wasn’t slim... more “normal bod,” but I was exercising regularly and not eating processed food (as much). Lately, your girl has gotten thicc. Booty booty rockin’ it arounddd, rockin’ it arounddd... to the other side of the kitchen for some thirdsies, thanksss ma! My biggest guilty pleasure has been cereal and pizza. 

Costco pizza has been giving me life*, and y’all know I live near a plethora of fast food joints, right? Round Table Pizza, Domino’s, Pizza Hut, KFC, McD’s, In-N-Out... America, you know how to trap a girl!! But right now it’s been YOLO, even when I have a hard time getting back into all those Ghanaian bespoke clothing I spent a lot of my monthly allowance on. That’s another two great things about being back: cool enough to wear sweatpants, and socially acceptable if I wear shorts (I wore some in public the other day and I felt a lil’ nekkid ;)

*fyi: pineapple belongs on pizza

I was travelling for a bit, and now that I’ve been back to America, I’m off for a month again! This time to Vietnam with my mum and my older sister. We haven’t been back to my mother’s country in over two decades; I was four years old the last time I’d gone, and that was because of a family emergency. Why the long wait? I’ll tell you why: it ain’t cheap to fly there! Plus, I’ve been hustling ever since I graduated from college, so it was no contest: savings, bills, rent money > Vietnam vaca.

Luckily, my sister paid for my ticket (bless!). The original plan was to go to Vietnam and explore southeast Asia after the Peace Corps, but since my sister is a teacher, I’d have to schedule my Close of Service date to coincide with her Spring Break. I wasn’t able to because PC Ghana staggers COS dates so that communities don’t experience a mass exodus once a year. They experience mini-sayonara’s thrice a year lol. There can be a lot of drama when your cohort is figuring out who gets what date; it really depends on the people. Most of everyone wants to leave as soon as possible to catch graduations, see family, or just get. the. hell. out. of. there. Waiting until my sister’s summer vaca meant that we had more time to be in Vietnam, a country that we mostly have to seek information about for ourselves as American children of Viet refugees, and I appreciate that our mum is making the journey with us. The trip will be our first time exploring the whole country. No one has been north of the southern region. I’m thrilled to see my mother’s village, my father’s hometown, and also explore the mountains where my father was held at a concentration camp for almost seven years after the war. Vietnam has gone through so much industrialization and cultural change in the last few decades; I’m sure we’re all bundles of apprehension, wonder, and excitement! Once I get back, I need to hit the ground running; no more travel for me for a while!

At the moment, I’m set up to re-attend school. I’m going back to finish up some pre-requisites for nursing school (that’ll take me a year as the anatomy & physiology portion is a 3-part series offered once a quarter--eww--and nursing programs typically last 2-3 years,so I’m looking at the next 3-5 years until I finish #lesigh) to get a second Bachelor’s degree. I know, I know. A second BS? Damn, gurl. You coulda saved yourself some moolah by getting it right the first time! But I don’t regret anything. I love nutrition, and studying it was a big source of joy. I’m rather scared as a twenty-something who likes to create, be in nature, and help people... I know there is an intersection there somewhere, but I’m having a hard time finding it. I’m pulled in three separate directions: pursuing nursing, pursuing environmental science (a passion that has been steadily growing since college), and forgetting academia for now and just working on a farm with nutrition and youth and nature... it’s all very romanticized and a total quarter life crisis. I’m wondering if nursing would open some doors for me to work with women and international settings (other huge passions of mine), perhaps in midwifery (to tie in the nutrition component), and in rural areas (to be more in settings that are more nature, less city... though I love the city and am I city grrrl at heart). The creative side will just be brushed onto my spare time, like it has been for the last decade lolol (but really doe...) 

I’m in a transition mode right now, and “trusting the process” is hard when the process is scary af! But at the end of the day, I acknowledge it’s scary and daunting only because I’m reveling in my own fears of failure and self-doubt. Still, that doesn’t make it any less scary and confusing :(

I implore y’all to go forth and pursue what makes you smile. It’s hard to navigate that in this society and culture where we’re all so immersed in the sense of time and money and the pursuit of happiness. Hell, I’m hella guilty of that. Yoo-hoo, nursing? Financial stability but also rewarding profession. I’m worried about making the leap to go back to school as I’m not a spring chicken no more! I’m still young (Asians don’t raisin, holla!), but Peace Corps Ghana definitelyyy took at least two years off my total life expectancy haha Still gotta reiterate: no regrets there. I’m older and a lil’ wiser and a lot more grateful for my time on Earth and the space that I occupy. I’m taking this sharper perspective to do good on some of the things I talked about in previous posts:

I signed up for a novice swimming class (your girl is about to learn some life skillz!)

Attempting to live more minimally (donating a lot of my clothes)

Reaching out to old friends to reconnect; fostering friendships

Be more kind to my other Mother. Continually attempting to start a compost pile in the backyard, and I bought a pack of stainless steel straws as a first step

So that’s it for now. HMU if you’re ever in NorCal in the next few years and/or you want to continue creepin’ on me as I try to navigate this post-Peace Corps life on another blog hehe (there is a certain source of vanity and joy from taking about myself, whatever forever~)

#peacecorps #ghana #pcghana #rpcv #transition #trustheprocess #pizza #america #cultureshock #daria #podcasts #podcastaddiction #nursing #secondcareer #quarterlifecrisis #vietnam #happyfeet

[eventcollar1]

Safest Sarm? Lgd 4033 Ligandrol

Whatever Regarding Peptides In Skin Care

Content

Finding The Most Effective Collagen For Muscular Tissue Growth

What Dermatologists Truly Think About The Collagen Drinks Swamping Your Instagram Feed

What Are Peptides? Below's Why You Need To Include Them In Your Skin Care Regimen

Dear Daniela: What Do Peptides Do For Skin

About Skin Geeks

Basically, Vitamin C is helping to defend the cellular structures that peptides are striving to create. Peptides are an important ingredient in the battle against ageing and should belong to your daily arsenal - because the need for cells to act as healthy young cells requires everyday interest. However remember that utilizing skin care items with a mixed drink of beneficial components is the most effective point you can do for the health as well as appearance of your skin. Additionally, you shouldn't be lured by the case that there is one special peptide or peptide mix, because this simply does not exist. There are lots of impressive peptides, and also increasingly more are being uncovered. If you incorporate these with anti-oxidants, moisturising and skin-repairing active ingredients in a skincare product, you can expect amazing outcomes against numerous indications of skin ageing. While it's clear that peptides are unique, as an isolated component they are not enough.

The Anti-Aging Benefits of Peptides In Your Skin-Care Products Shape - Shape Magazine

The Anti-Aging Benefits of Peptides In Your Skin-Care Products Shape.

Posted: Mon, 05 Nov 2018 08:00:00 GMT [source]

Copper peptide is just one of the most raved-about skincare components. The buzz began because of the truth that the building blocks of your skin are developed by copper. So reasoning would determine that you require copper peptide in your skincare products to repair your skin. It's true that copper peptide is a skin-restoring component, yet there are several other peptides with the same if not more excellent properties. Any person from young adults to pensioners can benefit from applying items with peptides, similar to they can from various other healthy and balanced skin ingredients, like niacinamide, vitamin C, anti-oxidants and also omega fats etc . For more youthful individuals, it will help fend off the look of ageing and also for those that are a little older, they can boost the skin look. These hidden nasties can create the failure of healthy proteins such as collagen as well as elastin.

Discovering The Most Effective Collagen For Muscle Mass Growth

At Paula's Choice, we take a multi-ingredient 'alcoholic drink method' to skin care. This means the skincare items you purchase need to likewise consist of other efficient components such as anti-oxidants and skin-repairing ingredients.

It works as a melt treatment, fixing liver damage, complying with an extended chronic alcohol exposure. All items provided via Peptides.co.uk are planned for study functions only. Products provided by Peptides.co.uk are not intended for usage in foodstuff or as any kind of type of drug. Our items are not intended to deal with, protect against, alleviate or heal any condition or medical condition and are for study functions only.

What Skin Specialists Actually Consider The Collagen Drinks Swamping Your Instagram Feed

Peptides are brief strings of amino acids aka the foundation of healthy protein. It's these proteins, along with collagen as well as elastin, that keep our skin firm, plump and flexible. Peptides take place naturally in the body, can be originated from natural active ingredients such as milk, or can be crafted in labs to resemble the work of all-natural peptides. Peptides are extremely important amino acids in charge of the creation of proteins such as keratin as well as collagen. These proteins aid to provide the skin its toughness as well as without them, the skin can alter texture and shed its plumpness. When we apply peptide lotion or peptide serum topically to the skin, our skin cells are kickstarted right into activity, rapidly building new collagen and also elastin leaving the skin feeling moistened as well as firm.

I used the item to deal with a rotator cuff injury and I have actually seen significant renovation in just 4 weeks. Prior to this there had actually been no tangible enhancement for 3 months despite undergoing physiotherapy. So as to get the maximum results utilizing about 200mcg is excellent and also is suggested. The necessary dose is based mainly on the intensity of the wound or injury. You need to dosage twice a day, at 350mcg, totaling to 700mcg daily. Prime participants enjoy quick & complimentary shipping, unrestricted streaming of films and TELEVISION shows with Prime Video clip and many more unique benefits.

What Are Peptides? Below's Why You Require To Include Them In Your Skincare Routine

This reconstitution procedure entails 2ml of water with an overall 2 whole 1ml/1cc insulin syringes. More professional tests have actually also shown that the BPC 157 can recover as well as prevent tummy ulcers concurrently. Therefore why it has actually been a top selection for people addicted to NSAID drugs.

They are composed of a large series of tiny pieces of amino acids. Amino acids are the foundation of proteins, as well as proteins are a fundamental building block of skin. By themselves, peptides are part of the body's complex communication system that informs various elements of skin to do a far better job. If firming and lifting is your concern, a treatment loaded with peptides is a great skin care addition. We recommend Sarah Chapman Skinesis Stem Cell Collagen Activator which includes 8 differing peptides that integrate with plant stem cells to tighten, firm and also volumise the skin tone. For a daily dose of nine peptides, together with hyaluronic acid and also nourishing fats, try Drunk Elephant Protini Polypeptide Cream, which includes signal, copper as well as prevention peptides.

Dear Daniela: What Do Peptides Provide For Skin

Peptides are brief chains of amino acids that serve as building blocks of healthy proteins such as collagen, elastin and also keratin. These healthy proteins are the foundations of your skin and also are accountable for its structure, toughness and durability. Without peptides, our skin is much less undamaged which can bring about a loss of firmness, the appearance of creases, an adjustment in texture and much less 'bounce'.

A safety peptide that is normally produced in the body, carnosine obstructs skin-damaging sugars from binding to collagen in the skin, stopping the formation of creases.

Much like letters produce a series of words, amino acids can be integrated to produce a variety of various of peptides and also healthy proteins.

PICTURE's The MAX range is called MAX due to the fact that it flaunts ten effective peptides, plant and also fruit derived stem cells and powerful anti-oxidants for MAXimum causes anti-aging.

Peptides are called 'little proteins', because they are compounds where 2 or more amino acids, which are the standard foundation for tissues, organs, muscular tissues, skin and also hair, have actually collaborated.

Since all these high quality ingredients are bio-available, suggesting they are a proper pH and also effectiveness for your body to be able to use them, all skin kinds can make use of the MAX, also one of the most delicate skins.

As a basic standard, a peptide will contain 50 or less amino acids, though this is not a rigorous interpretation.

Yes, Build Muscle shop Peptides online wish to obtain updates about items & solutions, promos, special offers, information & occasions from Killer Nourishment. You could see arise from BPC-157 in as little as hours, depending upon the intensity of the injury it is being used to deal with. If you do not quickly see the results you want, we 'd recommend waiting a week or more prior to considering readjusting dose.

Enzyme Prevention Peptides

Cardarine Supplement Ideas Diet Regimen & Pre Exercise Dosage Guide

Content

Do I Need A Pct For Ostarine?

El Mejor Sarms Que He Probado.

Effectiveness Of Ligandrol.

The Legitimacy Of Sarms

What Are The Cardarine Blood Pressure Advantages?

Wallhead has already explained that he does not have the financial resources to take lawsuit versus the supplement maker, unless he can find an attorney prepared to do the work for the public good. ' With this in mind, we are currently in the process of feeding into a wider European team, which is aiming to develop a collection of European standards for the production of nutritional supplements for sportspeople. The majority of the substances on WADA's Prohibited Listing are banned anyway, suggests the European Professional Sports Nutrition Alliance. Ostarine is just one of those substances, which increases serious concerns about why it is turning up in supplements. "These firms require to be frightened to place things like ostarine right into their items", he argues. "I am considering my legal alternatives, in terms of where I stand as well as what I can do.

That could cost me a lot of money and I'm not exactly sure I can pay for to do that. They are having fun with peoples lives and credibilities, and it's wrong. Various other professional athletes have likewise been sanctioned following an AAF for ostarine, despite being determined that they had not meant to cheat. Just over a year earlier, two triathletes suggested that their ostarine AAFs were caused by salt tablet computers utilized to deal with the impacts of dehydration. USADA used to test the items utilized by Wallhead, despite him being based overseas in the UK, and also also sourced its own supplement tub to verify his cases. It sustained his attempt to reduce his permission for an ADRV he argued was not his mistake. It would certainly show up that Jimmy has actually been fortunate that USADA was prepared to go above and beyond, and source its own tub in order to sustain his assertion that the supplement concerned consisted of ostarine.

Do I Need A Pct For Ostarine?

British weightlifter Sonny Webster, who contended at the Rio 2016 Olympics, was approved with a four year restriction by UK Anti-Doping in December in 2015. "I had only altered 2 products in my training previous to that examination.

Lots of people likewise suggest they feel it has a nutrient partitioning effect which discusses peoples boosted fat loss whilst on cycle. Because of this Ostarine outcomes for bodybuilders and athletes can be sensational. Outside of the research study, ostarine is made use of as a performance/physique improving medicine under a variety of circumstances. Ostarine is unbelievably versatile as well as can be stacked to support bodybuilding or weight reduction objectives.

El Mejor Sarms Que He Probado.

Ostarine is also wonderful to aid keep hard-earned muscle mass when in a harsh calorie shortage. Ostarine is just one of the very best recognized SARMs as well as is used to boost lean body mass as well as improve physical feature in body building. Ostarine advantages and also adverse effects have actually been reported however are still not totally comprehended by all people starting a cycle. Below we aim to untangle a few of the realities as well as false impressions around Ostarine to ensure that it can be made use of successfully and also without unfavorable effects.

check out direct-peptides.com post to Strength peptides ='display: block;margin-left:auto;margin-right:auto;' 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" width="406px" alt="Which SARM is the safest?"/>

He sent 20 items in to be tested and every single one came back negative for ostarine. I am assuming that even if it was that product or an infected supplement, or a contaminated set, after that the chances are reduced of it returning positive. ' You must watch out for ostarine's numerous basic synonyms, including MK-2866, enobasarm, -3-( 4-cyanophenoxy)- N- [4-cyano-3-phenyl] -2- hydroxy-2-methylpropanamide, and also GTx-024 on supplement tags'. Ostarine is classified as an anabolic representative by the World Anti-Doping Company, which reported a reduced 28 negative logical findings throughout sporting activity in its 2016 Screening Figures Report. It is a Selective Androgen Receptor Modulator developed as Enobosarm by pharmaceutical business GTX to treat conditions including muscle mass waste or osteoporosis. As such, it is made to target the androgen receptors in the body, so that chosen cells react as they would certainly to testosterone, without the negative effects. Ostarine can also be made use of whilst throughout a cutting stage of training due to its capacity to keep both muscle mass as well as stamina throughout calorific deficits.

Effectiveness Of Ligandrol.

' Reports from DNA Lawful dated 30 August 2017 as well as 28 September 2017 verified that none of the samples evaluated consisted of ostarine. " A couple of UFC fighters, that are year right into their 2 year outlaws for ostarine, messaged me", he describes. " One is quite a renowned boxer, as well as he vouched on his kids life that he hadn't taken ostarine.

They come with much less risk than SARMs, are simpler to source safely than steroids and also offer the exact same anabolic impacts.

SARMs are arguably the most 'up and coming' category with installing study behind them, particularly ostarine.

Our verdict For those that have not utilized steroids, SARMs or prohormones in the past, a SARMs cyclewill commonly be the best option.

Certainly, a vital difference is the schedule and also top quality of each that we have access to.

There are a lots of kinds of SARMs now on the market, however preferred SARMs UK consist of rad140, ligandrol (lgd-4033) and andarine, all of which are readily available via Predator Nourishment.

I transformed by BCAA amino acids, which I purchased from a store in Loughborough. I additionally got a healthy protein pancake mix, which I carry a really uncommon celebration as a breakfast choice. Wallhead has actually been signed to the UFC, which is not a signatory to the Globe Anti-Doping Code, for concerning 18 months. USADA accepted run the UFC's anti-doping program on 1 July 2015, a contract that was applauded by WADA. Unless you are a chemist or an anti-doping official, the opportunities are that you will not have heard of ostarine. Neither had Jimmy Wallhead, a Ultimate Battling Champion boxer based in Loughborough, UK. Yet he was sanctioned with a 9 month restriction after a supplement he had actually utilized was found to consist of the substance.

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