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quakeroatsrecipes · 2 years
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Oats Poha - Quick Breakfast Recipe | Quaker Oats 
We all know very well Poha is a popular breakfast recipe in Gujarat, Madhya Pradesh, and Maharashtra. Now you can learn how to make a healthy and easy Oats Poha recipe at your home.
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carnelianmeluha · 5 months
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Vegetable curry and Poha, Vegetable Upma, Oats Idli, Bread Halwa, and Coconut Barfi from the latest Chef Hob AU fic
By @gabessquishytum , @valeriianz , and anon
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Whenever I see a Chef Hob AU, I happily roll down a hill into a kitchen. The first dish is a simple vegetable curry which refers to the vegetables in anon's ask. It's potatoes, tomatoes, peppers, and peas with different spices. I also added a veggie Poha, which is made of flattened, parboiled rice cooked with carrots, peas, and nuts.
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"Now there will be food in the house, that Dream learns to warm up and Orpheus has vegetables to eat. What Dream wasn't expecting was a gorgeous man, covered in tattoos that come with [fun] stories, who's great with Orpheus. Many days pass where Dream breaks from writing to find Hob and Orpheus making dessert together."
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Next we have Vegetable Upma and Oats Idli from @gabessquishytum reply to the ask. Upma is made from roasted semolina, cooked with various vegetables, mustard seeds, and different spices. The texture is similar to grits.
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Idli is a steamed, round, fermented rice cake, but it can also be made with other grains, in this case oats, which gives it a brownish color instead of the regular white idlis. Semolina idlis are also great, and these variations don't need fermentation, so you can make them in a few minutes. Those round moulds are where you steam them.
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"But at weekends Hob comes in to do a special cooked breakfast like pancakes, omelette, vegetable umpa, oats idli (which is Dream’s new favourite thing, its the only thing he can stomach in the morning and it fills him up properly). Hob is fun to have around and it really feels like a family breakfast, which is great for Orpheus."
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Finally we have Coconut Barfi and Bread Halwa for dessert from @valeriianz addition to the post--so much chemistry between Dream and Hob there!
Halwa is a kind of pudding and can be made with many different ingredients. And barfi actually refers to the shape of the dessert--a diamond! If it was shaped like a ball, the same thing would be called coconut laddoo! There are many kinds of barfis, and Cashew Barfi is my all-time favorite sweet! (Edited to add that barfi in some languages can also refer to the word snow, due to the use of milk products which are white in color, similar to snow. However, in many parts of the country, it refers to any diamond-shaped fudge-like sweet, no matter what the ingredients are.)
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"He knows there’s something here. He can see it in the way Hob interacts with Orpheus, showing him how to make simple desserts that his own mom taught him: instant coconut burfi, homemade kulfi, and bread halwa."
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I didn't make the Butter Chicken and Kulfi because I already made them for another Chef Hob fic by @valiantstarlights .
I hope we get to see more Chef Hob feeding Dream fics; such delicious dynamics between the two! Although after seeing Tom's pictures today, all I can think of is Model Dream AU! 🥵 Maybe Chef Hob cooks for Model Dream, who usually doesn't have an appetite, but Hob's food is an exception because he cooks with luuuuvvv.
I had fun making these and have enough food for a few meals now 😆.
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foodwithrecipes · 1 year
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Lunch without rice also seems incomplete. If there is pulao or biryani made of rice in the food, then the beauty of the plate increases further. Along with this, the taste of food also increases. For Biryani, Read more
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librarycards · 1 year
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any recommendations for easy vegan recipes? especially comfort food :-)
I love anything that's like "cleaning out my fridge" and The Viet Vegan has an amazing base for cleaning out my fridge curry!
She also has a glass noodle miso soup that I adore. Tbh, this blog is one I actually read all of, rather than just the recipe; the context posts aren't long and overly life-story-y, and instead are just a sweet little insight into someone else's life.
Chickpea avocado picnic smash is THE sandwich filling. Mostly I end up eating it with a spoon, though. It's really good with extra roasted chickpeas or other crunchy things sprinkled on top.
This is my favorite homemade vegan dessert to date: lemon poppyseed loaf.
Saving the best for last: Vegan Richa is my all time favorite vegan recipe blog, bar none. Here's her Oats Poha Umpa recipe. I love savory oats.
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drbestchd · 2 months
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Diet Chart For Thyroid Patient | Thyroid
Diet Chart | Dr Best Pharmaceuticals
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If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!
The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.
The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.
Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.
Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.
Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals
Here is a 7-Day Diet Plan for Thyroid Patients:
Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma
Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa
Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry
Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice
Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad
Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi
Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad
Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals
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indianyoghurt · 2 months
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Dahi based breakfast dishes that can be made in a jiffy
Breakfast is often called 'the most important meal of the day'. However, not many people have enough time to prepare extensive meals in the morning. Fortunately, there are many breakfast recipes to make using Indian yoghurt that can be prepared in a jiffy. Here are a few of them:
Dahi Sandwich: Even though the same of this sandwich can seem unusual, it can be a very mouthwatering and comforting meal.  Dahi sandwiches can be made pretty easily, and has a distinctive crunch and creamy flavor that can surely delight you.
Smoothie bowls: You can simply blend dahi with your favorite fruits like berries, bananas, or mangoes to create a creamy and wholesome smoothie. Then pour the smoothie into a bowl and top it with granola, nuts, seeds, and fresh fruits. This nutrient-packed smoothie bowl would provide a burst of energy to kickstart your day.
Dahi cheela: Prepare savory dahi cheela by mixing dahi with besan , spices, and vegetables. Cook thin pancakes on a griddle and serve them with a side of dahi or mint chutney. These savory dahi cheelas are a flavorful and protein-packed breakfast choice.
Dahi upma: While upma recipes are many, Indian dahi upma adds a tangy edge to the standard upma recipe, and would be quite an enjoyable breakfast.
Dahi masala oats: For people who are not too fond of typical oats dishes, trying out dahi masala oats would be a great idea. This delicious and filling dish can be prepared in just 10-15 minutes.
Dahi paratha: To prepare such a paratha, you would just have to knead the dough with curd, water, and a few ingredients. Cook it with ghee on both sides till golden brown. Once it is done, you can pour some butter on the top and serve.
Dahi Poha: Give the classic poha a nutritious twist by adding dahi to the recipe. Cook flattened rice with a mix of vegetables, spices, and a generous amount of dahi. The yogurt adds a creamy texture and a burst of flavor to the dish, making it a wholesome and satisfying breakfast option.
Buy Indian Curd in Australia and check the web to find detailed recipes of the dishes mentioned above to prepare them.
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rpcomtrade123 · 3 months
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Discover the nutritional wonders of Indian cuisine for a fulfilling diet.
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Introduction:
Indian food has gained immense popularity not just for its tantalizing flavors, but also for its diverse range of healthy and nutritious options. With a rich cultural heritage and a wide array of ingredients, Indian cuisine offers a delightful blend of flavors while ensuring a balanced and fulfilling diet. Whether you are looking for a wholesome breakfast, lunch, or dinner, or if you have specific dietary requirements such as diabetes management or a vegetarian lifestyle, Indian cuisine has got you covered. Let's delve into the nutritional wonders of Indian cuisine and discover how it can contribute to a healthier lifestyle.
1. Best and Healthy Indian Breakfast Options:
Starting the day with a nutritious breakfast is essential, and Indian cuisine offers a plethora of options to kickstart your morning. From traditional favorites such as poha, upma, and idli to innovative and healthier versions of popular dishes like oat dosa and vegetable poha, Indian breakfasts incorporate a variety of grains, pulses, and vegetables to provide a burst of energy along with essential nutrients. These delightful and filling breakfast choices ensure a great start to the day while maintaining a balanced diet.
2. Balanced Meals for Breakfast, Lunch, and Dinner:
Indian cuisine is known for its emphasis on a variety of food groups in every meal, making it inherently balanced. From the inclusion of whole grains like rice and wheat to the abundant use of lentils, legumes, and fresh vegetables, Indian meals provide a complete nutritional spectrum. A typical Indian thali (platter) encompasses a combination of dal (lentils), sabzi (vegetables), roti (bread), rice, and curd (yogurt), offering a harmonious blend of carbohydrates, proteins, vitamins, and minerals. This balanced approach ensures that your body receives the necessary nutrients throughout the day.
3. Best Indian Food for Diabetics:
For individuals managing diabetes, Indian cuisine offers a wide range of options that help maintain stable blood sugar levels while keeping the taste buds satisfied. Foods like bitter gourd (karela), fenugreek (methi), and Indian blackberry (jamun) are known to have beneficial effects on blood sugar control. Additionally, the practice of using whole grains and low-glycemic-index ingredients in Indian cooking helps in managing diabetes effectively. From lentil-based preparations like dal to high-fiber vegetable dishes, Indian cuisine provides diabetic-friendly alternatives without compromising on taste.
4. Balanced Indian Vegetarian Diet:
A vegetarian lifestyle is integral to Indian culture, and consequently, the cuisine offers an abundance of vegetarian options that are both nutritious and delicious. Grains, lentils, dairy products, fruits, and vegetables form the foundation of a balanced Indian vegetarian diet. Traditional Indian recipes like rajma (kidney bean) curry, palak paneer (spinach with cottage cheese), and chana masala (spiced chickpeas) showcase the versatility and richness of vegetarian fare. These dishes are packed with essential nutrients such as protein, iron, vitamins, and minerals, making them an ideal choice for those choosing a plant-based diet.
Conclusion:
Indian cuisine presents a treasure trove of culinary wonders that not only satisfy your taste buds but also offer an extensive range of health benefits. Whether you are seeking a wholesome breakfast, balanced lunch or dinner, managing diabetes, or adhering to a vegetarian lifestyle, Indian cuisine has the answer. By incorporating the diverse and nutritious elements of Indian cooking into your diet, you can embark on a journey towards a fulfilling and healthy lifestyle. Explore the incredible flavors and nutritional potential of Indian cuisine, and discover a world of delicious possibilities for your diet.
Read More..
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coliverentalhomes · 5 months
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5 comfort food ideas for lazy renters
For some people, cooking is a hobby. Hence, these cooking enthusiasts often rent apartment with a kitchen where they can prep their own meals. But not always are we in a mood to come back tired from office and then immediately rush to the kitchen for the cooking task. Sometimes you might even feel a bit unwell and crave for simple comforting meals. Right? So, team colive reviews some very simple yet yummy meal ideas that are quick to prep and still savoury for your taste buds.
Colive reviews top 5 comfort food ideas for lazy renters:
1. Khichdi: This yummy one pot dish always tops the list when you wish to have a quick yet healthy meal at any time of the day. Prepared from lentils, rice and basic spices, khichdi is a filling meal yet very easy to digest. Hence, a good option to go for when you are feeling lazy or even unwell. Simply pair this dish with curd, raita, papad or pickle for enhanced flavour.
2. Peanut Butter Oatmeal: This simple yet filling breakfast option is best for the days when you are running late for office. Boil oats in milk or water until the 2/3 of the liquid is absorbed by the oats. Add salt to taste and then pour this mixture in a bowl. Add peanut butter and available sliced fruits on top for best taste.
3. Cold Sandwich: This basic sandwich requires bread, butter, salt & pepper and veggies of your choice. Spread some butter on a slice of bread, add sliced cucumber and tomatoes, sprinkle some salt and pepper, and then cover with another slice of bread. And your sandwich is ready to eat. You can enhance the taste by pairing it with ketchup and some nachos.
4. Fried rice: This is by far the best recipe to prep an amazing meal by putting leftover rice to good use. All you need to do is stir fry some veggies like carrots, onion and capsicum in a pan, sprinkle salt and pepper to taste, add schezwan sauce and leftover rice. Stir well and your hot and yummy fried rice is ready to eat.
5. Poha: This is one of the best breakfast time as well as evening snack recipesthat arequick, healthy and filling. Simply heat some oil, fry some raw peanuts, add curry leaves, chopped onions and basic spices. Stir for some time and then add soaked poha (Soak in water for 5 mins). Let it cook for 5 mins by covering the lid and yummy poha is ready to eat. Combine it with hot cup of tea and some bhujia for great taste.
And for those rare days when you don’t at all feel like chopping &cooking, keep some ready-to-eat meals stocked in your pantry. With these convenient meals, all you need to do is heat and eat.Easy, huh?And for the ones not at all interested in cooking yet wishing to have the best of home cooked meals; simply go for colive properties with meal inclusive facility and we promise that you would love the experience. Happy Coliving!!
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vpureindia · 5 months
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V-Pure India
Business Description - Are you searching for Indian spices online that cater to your needs for Indian spices, Seasonings and Tea ? Look no further, for “V-pure” has a diverse array of offerings. Our product range encompasses whole, ground, spice blends, seasonings , and masala powders. But our offerings go beyond spices. We extend our selection to include a range of “Healthy Breakfast cereals” products, including , “SOYA CHUNKS”, “OATS”, CORNFLAKES, HONEY, “POHA”, “VERMICELLI” and more. What sets V-pure apart is our commitment to sourcing the finest spices from across India.
To maintain the natural flavor and aroma of the spices, we use innovative cool grind technology. Our online masala is packaged in airtight “nitrogen fill” packets to maintain the utmost freshness, preventing moisture and spillage. At V-pure, your culinary journey is our priority, and we aim to provide the most authentic and convenient experience for your kitchen. So visit our Online store and buy wholesale “SPICES”, “CORNFLAKES”, “OATS” , “TEA”, ”HONEY””, and “SOYA CHUNKS” now. Visit our website: https://vpureindia.com/
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chiefobservationpeace · 5 months
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 Gluten Free Diet Food for Indians
Indian food is known for its perfect balance of nutrition. It is also known for its large variety of vegetarian and non-vegetarian options. The one thing that stands out with Indian food is that it has one of the highest numbers of gluten free options.
Although grains, which contain a fair amount of gluten, are a staple in the Indian diet, there are several options that you can switch to. Going gluten free is an important part of a good weight loss diet. It is also necessary if you are allergic to gluten or are gluten intolerant. You can even check a full weight loss diet here. 
What is gluten?
Gluten is a kind of protein mixture that is seen in grains such as wheat, oats, and rye. The name is derived from a Greek word which translates to glue.
It is the gluten in wheat that makes it stretchy when you add water to it in order to make dough for chapatis and other Indian bread. Gluten is also found in many processed foods such as store-bought sauces, ketchup, ready to eat food, ice creams, and more.
Why is it considered harmful?
Gluten is associated with a lot of health issues. One of the most pressing conditions is called celiac disease. People with this disorder trigger an autoimmune response in the body when they consume wheat or any product, leading to severe damage to the small intestine.
There are individuals who are gluten intolerant. Their body’s response is similar to any food allergy when they consume any product containing gluten.
However, gluten is not just harmful to individuals with these conditions. There are several ill effects of including gluten in our diet, such as:
Gluten tends to irritate the gut. It is almost like a foreign object that triggers the immune system of the body, leading to inflammation in the gut.
When the gut is inflamed, the filtration system of its membrane is also affected. This means several microbes can enter the digestive system and lead to infections.
It can lead to bloating, gas, diarrhea, vomiting, and heartburn.
The damage to the wall of the digestive system also leads to mal-absorption of nutrients. This is a very important cause of weight gain in most people.
Indian foods that are gluten free
If you are looking for gluten free diet food, then you have various options with Indian cuisine. Some of them include:
 All rice-based dishes
Rice is gluten free naturally. It is a staple part of the diet in most parts of India. Any rice preparation including biryani flavored rice or kheer is gluten free. If you are looking for diet options, then brown rice is one of the best options to include to keep you feeling full and satiated as well. This also includes popular breakfast options such as idlis and dosas or flattened rice, also called poha.
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Vegetable preparations
Be it aloo gobi, bhindi fry or any vegetarian side dish that you can think of, they are completely gluten free. With Indian cuisine, you have several recipes to choose from and a host of local produce such as spinach, cauliflower, cabbage, carrots, tomatoes, pumpkins, various types of gourds and a lot more to choose from. They give you several essential vitamins and minerals as well. 
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Homemade yogurt
One of the most popular diet foods in the world is yogurt. Most Indian homes prepare yoghurt at home. This is the healthiest option for those who want to choose a gluten free diet. You can have a bowl of yoghurt as is or make a healthy raita as an accompaniment to your meals. Yogurt and rice is a great combination as well. It makes you feel full and soothes the digestive tract. It enriches the body with Vitamin B-12, potassium and several other nutrients as well.
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Meat Entrees
Your favorite meat entrees such as chicken tikka and tandoori chicken are great gluten free options. They are rich in proteins and taste great as well. Make sure you opt for meat dishes that do not have any coating of refined flour. The grilled and tandoor varieties are the best for those who are on a weight loss diet.chicken-recipe
Paneer
India’s favorite dairy product is completely gluten free. Again opt for paneer preparations that are not fried and do not have a coating of any refined flour.til-e-paneer
Gluten free grains
Wheat can be substituted by several other options such as ragi flour, bajra, jowar, amaranth and singhara flour which are completely gluten free. They can be used to make all Indian bread of your choice. 
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Sabudana
Made from tapioca roots, Sabudana is often prepared during fasts and is a very popular breakfast option. Avoid fried options such as sabudana vada if you are looking for gluten free diet food. Sabudana is rich in nutrients like Vitamin K, calcium and iron as well.
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READ MORE....Best Indian Diet Plan Weight Loss Weight gain
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fancallindia · 6 months
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12 Convenient Indian Breakfast Choices for Effective Weight Management
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Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.
1.Poha
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Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.
Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.
2.Upma
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Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.
Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.
3.Idli
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Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.
Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.
4.Dosa
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Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.
Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.
5.Besan Chilla
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Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.
Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.
6.Oats
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Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.
Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.
7.Sprouts
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Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.
Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.
8.Dhokla
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Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.
Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.
9.Muesli
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Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.
Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.
10.Smoothies
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Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.
Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.
11.Egg White Omelette
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Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.
Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.
12.Moong Dal Cheela
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Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.
Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.
Conclusion
Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.
Article Source : https://www.fancall.in/12-convenient-indian-breakfast-choices-for-effective-weight-management/
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lovelypol · 9 months
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India Breakfast Cereal: A Blend of Tradition and Modernity
India Breakfast Cereal : Breakfast is considered the most important meal of the day, and in India, it is a reflection of the country's rich culinary heritage and changing dietary preferences. While traditional Indian breakfasts vary across regions, the introduction of breakfast cereals has added a modern twist to morning meals. This article explores the world of breakfast cereals in India, highlighting popular varieties, cultural influences, health considerations, and the evolving breakfast habits of Indian consumers.
Traditional Indian Breakfasts: Indian breakfasts are diverse and reflect the country's regional cuisines. Traditional options include: a) Idli and Dosa: Steamed fermented rice and lentil cakes, typically served with chutney and sambar. b) Poha: Flattened rice cooked with spices, peanuts, and vegetables. c) Paratha: Stuffed or plain wheat-based flatbreads, often accompanied by yogurt or pickle. d) Upma: Semolina cooked with vegetables and spices. e) Puri Bhaji: Fried puffed bread with a spicy potato curry.
Introduction of Breakfast Cereals: With changing lifestyles and increasing urbanization, convenience and ready-to-eat options have gained popularity. Breakfast cereals, including cornflakes, oats, muesli, and granola, have made their way into Indian households, offering a quick and easy breakfast solution.
Cultural Influences: Breakfast cereals in India have undergone adaptations to suit local tastes and preferences. For instance, flavored cornflakes infused with Indian spices like masala or honey are popular. Brands have also introduced cereal variants with ingredients like dried fruits, nuts, and traditional Indian flavors to cater to the Indian palate.
Health Considerations: Health consciousness and dietary awareness are growing among Indian consumers. Breakfast cereals are often marketed as nutritious options, highlighting benefits like whole grains, fiber content, and added vitamins and minerals. Many Indians are embracing breakfast cereals as a healthier alternative to traditional carbohydrate-rich breakfasts.
Evolving Breakfast Habits: In urban areas, busy lifestyles and time constraints have led to a shift towards quick and convenient breakfast options. Breakfast cereals provide a hassle-free solution for those seeking a balanced meal in the mornings. Additionally, the influence of Western culture and globalization has contributed to the popularity of breakfast cereals among young Indians.
Local and International Brands: Both local and international brands have established a presence in the Indian breakfast cereal market. Local brands often emphasize affordability and familiarity, while international brands bring a wide range of flavors and product innovations.
Conclusion: Breakfast cereals have become an integral part of India's breakfast culture, offering a blend of convenience, taste, and nutritional value. While traditional Indian breakfasts continue to hold significance, breakfast cereals provide a modern and time-efficient option for busy individuals. As health awareness increases, the demand for nutritious breakfast cereals is expected to grow further. With a mix of traditional adaptations and global influences, India's breakfast cereal market continues to evolve, catering to the diverse breakfast habits and preferences of Indian consumers.
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carnelianmeluha · 1 year
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Hello! If you have a favorite fanfiction or write stories which have delectable descriptions of food in them, send me fic recs! Food can include baked goods, desserts, home style meals, breakfast, brunch or dinner items, anything! Bonus if the food item is an integral part of the plot or means something to the characters. I'm currently reading Sandman fics but stories from any fandom are welcome. Message me or use the ask button! And this is my Discord thread on the Mr. Sadman server.
It's been over a year since I started making Sandman recipes, and so I thought it's time to have a master list of all my posts. All my fanfic recipes are tagged #fanfiction recipes and #food in fiction and Sandman-specific posts may also be tagged #dreamling recipes. My personal food posts are tagged #my food and #non-fanfiction recipes. If I take special photos of the food with proper background, lighting, and props, I also tag them as #food photography.
Keep reading to explore my posts!
Chocolate chip muffins from coffee shop au by @cuubism
Fanfiction Recipes: The Sandman/Dreamling
The Dreamling Cookies or Biscuits part 2!
Coq au vin from Hounds by @xx-vergil-xx and Proceed by @honeyteacakes
Hot chocolate from fics by @aquilathefighter , @kydrogendragon and @tj-dragonblade
Strawberry French Toast from Nice by @kydrogendragon
Lemon Drizzle Cake, Apple Turnover, Chocolate Brownies, Caramel Tart, and Almond Croissant from (Post-it) Notes by @softest-punk
Wylmk series by @beatnikfreakiswriting
Dream's disastrous baking: Panettone, burnt Basque cheesecake, shortbread cookies, stained glass cookies, chocolate truffles
Original wylmk: Steak with Chimichurri, Asparagus, and Marcel
Spanakopita
Little histories by @moorishflower
Shakshouka with Semolina Flatbread
Full English Breakfast
A Dream for a Viscount by @seiya-starsniper
Tea cakes and bread
Such a gorgeous sight by @dsudis
Bagel with Hot Cocoa or Dreamling Midnight Snack
A man of good fortune by @softest-punk
Regency Chocolate Tart
Chef Hob Series by @gabessquishytum , @valeriianz , @valiantstarlights , @chaosheadspace
Butternut squash cavatelli pasta
Vegetable curry and Poha, Vegetable Upma, Oats Idli, Bread Halwa, and Coconut Barfi from the latest Chef Hob AU fic
Butter Chicken and Malai Kulfi
Spiced chickpeas, turmeric rice, fried paneer, vegetable curry, samosas, and garlic naan
Paneer Tikka and Mango Lassi
Small Pleasures by @honeyteacakes
Kung Pao Chicken, Pork Dumplings, and Spicy Ham Veggie Fried Rice
A Reunion in the Dreaming by @tryan-a-bex
Jello Cherry Cheesecake, Cucumber Sandwiches, Strawberries, Lemonade
Music When You Speak by @ml-nolan
Triple Whiskey Burger with Pancetta Brussels Sprouts, Cinnamon Roll Shake, Curly Fries, and... Guacamole
Picnic by @landwriter
Scones and bonus Scotch Eggs and Chicken Pinwheels
Hob Adherent Seriesby @scifrey
Cling Fast: Snowe
Caraway and Rosewater: Prince Biskets and bonus Spring Sallet
Spanakopita
Nor bid the stars farewell by @tharkuun
Lemon Curd and Bonus Strawberry Compote
Crepes with Lemon Curd, Gruyere and Green Onions, and bonus Strawberry Compote
Catching Up by @softest-punk
Chocolate-Orange Mousse served with Candied Orange Peel and Chopped Dark Chocolate
Dreamling cookies or Lavender Lemon Rosemary Shortbread cookies (the first fanfic recipe!)
Scratch a little itch by @valeriianz
Sweet Dream Tiramisu with a Caramel Surprise
Till Fate Do Us Part by @esmeriandreamer
Chocolate Cake with Lavender Buttercream Frosting
Tidings of Comfort and Joy by @xx-vergil-xx
Strawberry Tart
Social media/ Dinner and a Play by @tryan-a-bex
Chicken Mushroom Strudel
Fiction recipes
The Sandman
Sir Robert Gadlen's (Not) Venison Pasty
Supernatural
Dean's Breakfast Bacon Cheeseburgers with Honey Sriracha Aioli
Non-fanfiction recipes
Turnip curry, potatoes mashed with mustard oil, chillies, and onions, Chicken Ghee Roast, Red Lentil Fritters
Pulao with Grilled Chicken Drumsticks
Black Sesame Chicken with Black Pepper
Veggie lasagna, veggie quiche, and roasted potatoes
Succession TV show inspired 5-course dinner
Malabar Spinach
Borscht
Aloo Paratha or Potato Stuffed Flatbread
Focaccia
Steamed Mango Yogurt
Spicy Sausage and Peppers Footlong Sub
Appe, Lentils, Potato with Poppy Seeds, Paneer with Peas, Plantain Koftas, and Vermicelli Saffron Pudding
Pork Chops with Hatch Chile Salsa Verde, Truffle Mashed Potatoes, and Sunflower Seed Salad
Paneer Tikka Masala and Cauliflower Curry with Red Lentils
Chicken Marsala and Pasta with Black Truffle Butter
Other works (Dreamling)
Hello Hob art doodle
Hob's 1889 letter
Hob's regency au letter
Mountain Lodge Yankee Candle crack fic
Farmer's Market and flowers ficlet
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nutrifybypoonam · 10 months
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Why healthy eating is not causing weightloss for me ?
Many people wonder why their friends can eat whatever they wish and never gain weight while they have to struggle losing weight being on a healthy diet as well . If the story sounds familiar, this article is a must read:
Losing weight healithily is truly possible once we know what aligns with our body. it’s important to make sure you are in tune with your body and how it works. Everyone has different eating habits , different metabolisms and food tolerance levels, so there is no “one size fits all” exercise and nutrition plans. What works for others might not work for you . While one can simply lose weight by just having complex carbs like oats dalia and poha , the other person can simply see no change in their bodies. This is a very demotivating factor in one’s battle against weight loss ........ more
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jsms01 · 10 months
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Weight loss tips for PCOS: Breakfast ideas you must try
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Weight loss is a difficult task! It becomes an even bigger challenge if you have Polycystic Ovarian Syndrome or PCOS. It is one of the most common conditions in women of reproductive age. Studies have shown that the hormonal imbalance, insulin resistance and inflammation caused by this condition can make it hard for you to lose weight. However, if you exercise and eat right, you may be able to lose weight with PCOS. So, your PCOS diet should include a well-balanced diet that contains all the nutrients. As per a study published in John Hopkins Medicine, diet plays a pivotal role in managing PCOS. Another study published in Standford Medicine found that eating a healthy breakfast may help women with PCOS to manage symptoms. So, Health Shots asked nutritionist Avantii Deshpande for some breakfast ideas for PCOS weight loss.
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It’s important to eat a healthy breakfast to lose weight if you have PCOS. Image courtesy: Adobe stock
Why is eating a healthy breakfast important if you have PCOS?
Several studies have found that losing even 5 percent weight can help you manage PCOS symptoms, including insulin resistance, restoring ovulation, reducing acne, and hirsutism, improving mental health problems and reducing inflammation. Deshpande points out that one should eat meals by the healthy plate method as advocated by a study by Harvard University. This means that “each and every meal should contain all the food groups which include vegetable and fruit group, protein, good fats and healthy carbs. Your breakfast should be a combination of the food groups as far as possible as it will ensure that you get the right start to the diet and would help reduce the symptoms of PCOS, says the nutritionist.Also Read: 7 expert-recommended tips to manage PCOS at home
Weight loss breakfast ideas for PCOS fighters
The nutrition expert shares some breakfast ideas to ensure you are well-nourished and losing weight at the same time, as suggested by the expert.1. Have breakfast on the goNever skip your breakfast even if you are getting late. If you don’t have time to sit and eat breakfast, prep it well and have it on the go. Deshpande suggests having oats and milk overnight and top it up with fruits and seeds in the morning. Another idea is to prepare a smoothie with nut milk containing fruits, vegetables and seeds. You can sip it on your way to work. Track your health on the go ! Download Healthshots App
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Chia seed pudding is a healthy breakfast option for PCOS patients. Image courtesy: Adobe Stock2. Prepare a protein and carb-rich breakfastIf you rely on upma, poha or aloo parantha for breakfast, you should know that these food items contain little to no protein – an important nutrient for PCOS patients. Have a bowl of curd or a glass of buttermilk to start your day with some protein. You can also prepare eggs with chapati, idli or dosa with sambhar or even dal dosa for breakfast. Separately combine fruit with this. A protein breakfast will keep you satiated for a longer time, and you will not crave sugar foods, recommends the nutritionist. Also Read: 7 protein-rich foods to include in your diet3. Eat a probiotic-rich breakfastAdding probiotics to your morning meal may help promote a healthy gut. It may also help reduce inflammation and boost immunity. Some of the best probiotics you can add to your weight loss diet include buttermilk, curd, kefir milk, and fermented vegetables.
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You must include probiotics in your weight loss diet for PCOS patients. Image courtesy: Adobe stock4. Add more omega-3 fatty acid foods to your breakfastGetting a daily dose of omega-3 fatty acids in your diet may help you get back on track on your weight loss journey. Deshpande highlights that eating a breakfast rich in omega-3s will help reduce inflammation and keeps you satiated for longer. Seeds and nuts are some of the best foods rich in omega-3 fatty acids. The best way to lose weight if you have PCOS is to eat a diet that nourishes the body. Also, plan your meals right to ensure you are on the right path on your journey. Source link Read the full article
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24x7newsbengal · 10 months
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