#not pro ana but using the tags | Explore Tumblr Posts and Blogs

fuck-that-imstarving · 8 months

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Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.

It works everytime.

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skinnycaffine · 8 months

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God if I lost weight like I lose my money

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s3aport · 11 months

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exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

#ana trigger #tw ana shit #no pro just using tags #anorexcya #tw ed diet #ed workout #skinnii #calorie burn #thigh g4p #edmblr #ed not sherran #ed help #ed coach #an0r3c1a

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ald-skinty · 6 months

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day three 🪷

my biggest thinspo pic I’ve always doted on since the age of 15

my favourite features are the effortless thigh gap and the curve of the waist. even though I’m huge right now, I still am lucky to have a smaller waist so I could only dream of how it’s going to look when I’m ✨skinny and dainty✨

#ana trigger #ed not ed sheeran #thinspø #tw disordered eating #tw ed diet #ana #pro ana #not pro just using tags #thinspo #thinspiration #thinsp0

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fat-ana · 7 months

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zero calorie alcohol would be something id invest millions in

#ana #ana pro #not pro just using tags #ana problems #ana questions #ana tips #mia #mia tips #pro ana #pro mia #@na vent #@n0r3xia #@na tips #@na shit

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arianskieatingdisorder · 1 year

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#thinspo #bedthinspo #lazythinspo #ana things #ed things #meanspo #sweetspo #skinny #skinni #tw skinny #tw ed #tw ana fast #tw ana related #tw ana trigger #tw thinspo #not pro just using tags

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heroincrackmeth · 1 year

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just girly things pt.2

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lilfoxbones · 2 months

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I want to be small for him

I need to be small for him

He says I'm perfect

I don't believe him

I need to be perfect for him

#ana #tw ana diary #ana trigger #ortho #orthorexia #anorexia #anoreksik #anorexies #anor3c1a #anorexcya #tw ed diet #tw restrictive ed #tw disordered eating #tw eating issues #al'sradiobroadcast #proana #not pro just using tags

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fuck-that-imstarving · 7 months

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I love it when someone tells me that im already thin, thanks but my bmi is not under 18 so im not. Watch me, i can be thin THIN🤩

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ana-banana-fo-fana · 11 months

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JUST. BECAUSE. ITS. THERE. DOESNT. MEAN. I. NEED. TO. EAT. IT.

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messybrainedskeleton · 2 months

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things that have happened since i lost 17lbs...

my teacher has told me my face looks slimmer.

my bf held onto my hipbone while we were cudding (because thats possible now) and has called me 'skinny and beautiful' multiple times.

my trousers fit less tight around my thighs.

my skits fall off my waist. where they used to be a perfect/tight fit, i can now literally fit my whole fist between the skirt and my waist.

it's all gotten so much easier! not eating has become a habit.

i smile when i step on the scale and see the weight has dropped again.

i can look at myself in the mirror and, while acknowledging there is still work to do, see that i'm moving in the right direction.

my mum has referred to me as 'a slender pine tree' which is an expression in my language that basically means you're very skinny, thin or slender.

i can't wait to add to this when i lose more or even reach my goal weight!!

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bunniespo · 2 months

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please interact to be moots if you're an active ed account in march 🤍

i lost my old acc and wanna get more moots 🤍

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sklnandb0nesstuff · 8 months

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babycutcunt888 · 10 months

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Thin legs 💙

#getting thinner #i want to be tiny #no pro just using tags #tw ana diary #selfh@rm #sh #thinspo #th1nspo #malespo #thighgap #th1insp0 #th1gh gap

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themusicmanirl · 5 months

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Guys I need an ana buddy so bad 😭 I don't send bodycheck pics but I need someone to help me get motivated & do this with me!! I have a higher sw so if anyone is interested in being buddies then PLEASE hmu 🙏

#tw ana #not pro just using tags #proana #anamia #4norexi4 #4n4 #@n0r3xia #@na coach #eating disoder #ed not sheeran #thinspo #thinspi #fat #ed tumblr

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ribs98 · 1 year

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won't stop until i look like this.

#malespo #male ana #not pro just using tags #pro recovery #tw ed but not sheeran

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