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Ghaziabad woman seeks Rs 1 crore compensation for getting non-veg pizza
Ghaziabad woman seeks Rs 1 crore compensation for getting non-veg pizza
Image Source : AP REPRESENTATIONAL IMAGE A woman from Uttar Pradesh’s Ghaziabad has sought compensation of Rs 1 crore from an American restaurant for delivering a non-vegetarian pizza. In her petition, Deepali Tyagi said that she is a pure vegetarian because of her “religious beliefs, teachings, family traditions, own conscience, and her best choice.” Back in March, 2019, the woman had placed an…
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ihlnews · 3 years
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Non-Veg पिज्जा डिलीवर हुआ तो भड़क उठी महिला, कोर्ट में केस फाइल कर कंपनी से मांगा 1 करोड़ का मुआवजा
Non-Veg पिज्जा डिलीवर हुआ तो भड़क उठी महिला, कोर्ट में केस फाइल कर कंपनी से मांगा 1 करोड़ का मुआवजा
Non Veg Pizza One Crore Rupees Compensation: मामला उत्तर प्रदेश के गाजियाबाद का है जहां महिला ने पिज्जा कंपनी पर नॉन वेज पिज्जा डिलीवर करने के एवज में एक करोड़ रुपये मांगे हैं। मुख्य बातें अमेरिकन पिज्जा कंपनी ने गलती से भेज दिया महिला के घर पर नॉनवेज पिज्‍जा महिला ने अमेरिकी कंपनी से मांगा 1 करोड़ रुपये का हर्जाना महिला ने धार्मिक भावना को ठेस पहुंचाने का लगाया आरोप, मांगा मुआवजा गाजियाबाद:…
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newzworldindia · 3 years
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dmchandresh · 3 years
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Non-Veg Pizza डिलीवर होने पर भड़की महिला, Consumer Court में Case फाइल कर मांगा 1 करोड़ का मुआवजा
Non-Veg Pizza डिलीवर होने पर भड़की महिला, Consumer Court में Case फाइल कर मांगा 1 करोड़ का मुआवजा
Non Veg Pizza One Crore Rupees Compensation: पीड़िता ने बताया कि जब मैंने पिज्जा का एक स्लाइस मुंह में रखा तब मुझे अहसास हुआ कि यह एक नॉन-वेज पिज्जा था. पिज्जा में मशरूम की जगह मीट पड़ा हुआ था.
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mdeliasmeya77 · 3 years
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Woman gets non-veg pizza, seeks Rs 1 crore compensation over hurt religious beliefs, mental agony https://ift.tt/3ezNxkD
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popularnews · 3 years
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Woman Files Complaint For Getting Non-Veg Pizza, Seeks Rs 1 Crore Compensation
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yumlanetracker-blog · 3 years
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Benefits of Online Food Delivery Websites
With time being a premium commodity for all of us, when it comes eating out in hotels and restaurants, there are quite few things which are changing. With the technology evolving day by day Online Pizza Delivery in Bangalore or online food delivery generally has become a key part in the present food industry to endure the market competition and to serve your customers during a better way.
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Online Ordering is in great Demand
There is an enormous demand for Pizza Online Bangalore and online food ordering, and therefore the most vital point has been mentioned above. It’s the worth addition of comfort and convenience which makes many customers go in for it. Hotels and restaurants also would really like to order the food directly because it could reduce their overheads like having a top quality restaurant, employing people there then on. Instead, these restaurants would be happy paying something for these app service providers in order that they will concentrate more on the variety and quality of food and also plan further business expansion. This is often why having a mobile POS system and software can make your restaurant more successful. Most of the people order online and with an integrated POS system, you'll streamline all locations to simply accept orders and still meet customer’s needs.
Customers Have Variety of choices
When customers do some research and choose the proper to deliver anything app, they also find yourself having better choices. They will use the app and inspect a minimum of ten to 12 restaurants then decide on which the simplest option is. They will choose the proper food like Pizza Delivery Bangalore, and it might be either veg or non-veg foods. The category of foods could even be quite large in comparison to one restaurant. They might choose from continental and Chinese, Italian to Mexican, Indian to Russian menu amongst others. Hence this certainly may be a big advantage for patrons in additional ways than one.
There will be Better Customer Interactions
Many restaurant owners feel that if they switch to app or online site based meal delivery services, they might find you losing the human interaction as far because the customers and staff are concerned. However, this is often more of a misconception and myth instead of anything. Though they're going to not always be chatting with employees of the restaurants over the phone, they might still get to converse with someone often. Hence, it might be wrong to say that there wouldn't be any personal interaction in the least. Yes, there'll not be face to face interaction, but which will be better compensated by efficiency and speed.
It Brings additional Revenue to the Restaurants
When you offer online ordering facilities like Order Pizza Online Pune through such websites, you'll make certain that the guests are going to be able to order conveniently. They’re going to not be during a tearing hurry to conclude the order supported menu card offered to them by the waiters. Hence, they will spend a while exploring all the choices then choose whatever appeals to their taste buds, needs, and requirements. This may work wonderfully well for both the purchasers and therefore the restaurants. Restaurants that are using such apps or websites to their customers often find yourself having higher revenues and their bottoms lines also are healthier.
Errors Of Orders Reduces Significantly
Quite often telephonic orders and even orders are taken by waiters and waitress has errors creeping into it. It becomes more a reality when the restaurant is crowded during public holidays and other special events. Even a couple of errors could spoil the reputation of the restaurants, and thus the owners are paranoid about it. However, this will be avoided if you go in for online ordering where the customers themselves make a choice.
Hence at the top of the day, there's hardly any doubt that there are obvious advantages to such app-based food ordering and delivery systems.
If you're looking to Order Pizza Online Bangalore, visit Yumlane.
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caterninja-blog · 4 years
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Corporate Catering Services in Delhi NCR
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There are no stopping to the popularity of the professionalism connected with the corporate catering services for official events in and around NCR particularly New Delhi. Basically, these services are a miniscule of a broader concept of catering related to serving food and drinks option to any official event. Apart from these fundamentals, it gives importance to the grandeur and décor for the event. Waiting staff for different tasks are part and parcel of the contract.
The professionalism connected to the décor of a corporate event is fairly different from that of conventional and informal events. Relatively speaking, what exactly is corporate catering and how big a part does this phenomenal service play?
An overview of catering services over different parts is briefly described here:
Catering – Definition
Formerly, catering was out of reach for ordinary folks. In essence hiring catering service seems to make way for all kinds of events. Besides this concept has become essential as it handles professionally all the nitty gritty of hosting a corporate party with élan.
It has become quite common for companies now to hire the best corporate catering services in Delhi NCR. In fact, many offices believe that outsourcing catering services makes the job of hosting event very simple and easy without any hassles; in other words, the office staff need not get involved in the arrangement. The host company only has to indicate the event; conference, seminar, training or celebrating success, retirement party etc.
It has been recorded that, in the beginning, the catering business was limited to privileged class of nobles and the royals. Now it has become an industry and prospering to a different vertical.
Go to see, the catering business is more than just serving food and drinks as everyone is looking to hire branded catering services.
Moreover, the outreach of the catering companies is broadening the range of its various services which also includes decoration and entertainment.
Even the bother of selecting the venue is being handled by corporate catering services in Delhi NCR who offer prominent venues for hosting any type of event.
In recent times, many people are health conscious; so in order to take advantage of this situation, as an added service, some of the reputed corporate catering companies in the NCR & Delhi region offer delicious delicacies of variety of healthy diets like vegan and gluten-free apart from normal vegetarian and non-vegetarian dishes.
How does Corporate Catering Services in Delhi NCR Work?
Although the process is similar to ordering a pizza but with a little more detail is involved like;
Counting the number of guests
Taking notes of their options viz., veg, non-veg, diets
Contact the catering service offering all the above options
Finally, tell them the final requirement and set up the payment mode
The process is not very complex or easy either. In each and every step above the process is basically passion to serve. Regardless of the type of event; office lunch, informal employees get-to-gather one is required to take into account all the preferences of different guests. Besides, it is important to stay under the given budget without compromising on the service and quality.
For example an office lunch is being hosted for your employees –
Avoid expensive seafood and steak platter for such an event.
Instead order wraps of different diet types along with salads, sandwiches and curries etc.
You could also opt for big corporate catering event like festivals or celebration dinners-
Here essentially include appetizers, main course and thereafter proper dessert options as usual.
Finger food, canapés and a buffet set up always find appreciation from the guests.
Before connecting with the top corporate catering services in Delhi NCR
Ideally decide upon certain factors before contacting any catering company in terms of location/venue for the event.
If the catering is for a large gathering, then it is important to look for a venue which will host the entire guest along with few extras guests.
Number of Guests – Having an idea about the count of guests attending the event gives you an idea about the level of catering company you need. If the gathering is small, then connecting with large scale catering services in Delhi NCR is not advisable. Either they will not take up the contract or they will increase the price of the services to compensate for the cost. On the other hand, a small catering company might not have the resources to handle a large crowd comfortably.
Plan the Menu – Connect with the guests and have an idea as to what kind of diet they follow. These days, health conscious people eat frugally. They follow different diet plan and are very strict and particular about their food. It is better to know how many follow vegan and gluten-free and have options in the menu for them. This will ensure that everyone is able to enjoy the party.
The advantage of hiring a catering service is you can decide the menu even before the budget is allocated.
Different Types of Events Catering Services in Delhi NCR
Generally, no catering companies deal in arranging all the corporate events. Only some cater for small official events and some only take up large party events, yet most of them cater for the following events –
Office Lunches
Team Building Events
Business Parties, Seminars &Success parties
Festive Function sand Retreats
Corporate catering services in Delhi NCR are expanding regularly. With so many companies available, the cost of these services is also reasonable. However, those who wish to make their event a success should look for an option by checking their experience and testimonials.
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timclymer · 5 years
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Pros and Cons Of Vegetarianism
Vegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1)
In my experience ‘going veggie’ can be a double edged sword.
It can lead to massive health benefits – when its done properly.
I have vegetarian meals and entire vegetable days myself and they help me enormously.
The biggest benefits from a plant based diet are:
Raw food is good for you because of the enzymes and we need to eat more raw food than cooked.
Digestive problems can go away (because of the prebiotics found in vegetables)
Increases antioxidant intake via fruits and vegetables.
Strict diets may help to promote discipline and self control (and insanity;-) )
Other times I’ve seen it lead to health problems when followed incorrectly, nutritional deficiencies and mental health problems such as depression (all via a B12 deficiency).
Other health problems typically associated with vegetarianism are anemia, pallor(a pale colour), listlessness(lack of interest or energy), and poor resistance to infection.
Allow me to explain all in this weeks article and provide you with some real solutions to make being a vegetarian a positive experience.
Today I will outline a plan in which you can get all the benefits of being a vegetarian without the associated deficiency problems.
The main reasons why people decide to become vegetarian are:
Ethical & Moral – The majority of people do so because they are against the slaughter of animals for food, they feel strongly enough about it to stop eating meat and other products made from the slaughter of animals.
Religious – Some do so due to religious beliefs.
Health – Some do it for health reasons, there are many different health reasons why people become vegetarian, some of which we will discuss. Some people do it as an attempt to lose weight.
Financial – Some people do it because they can save a lot of money in the long term. Protein is expensive, but this strategy is flawed if you ask me. Any money you save may then have to be spent on dental bills, physiotherapy and treatments, and lost days from work.
In this article I will focus more on the nutritional pros and cons rather than getting into the reasons why people make the choice to become vegetarian.
Different Types of Vegetarians
Technically there are also (many) different types of vegetarians, some of which I detail below. The main difference is normally whether the person will eat eggs, dairy or fish.
There are lacto-vegetarians who eat dairy, ovo-vegetarians who eat eggs.
Pesco-Vegetarianism who eat fish and/or seafood.
People can also be lacto-ovo-pesco-vegetarians or any variation.
A vegan is one of the strictest types of vegetarian and their diet does not include, dairy, eggs or fish.
Some vegans don’t even eat honey because bee’s made it.
Many vegetarians eat a lot of processed carbohydrates and soy products to compensate for not eating meat.
I Eat More Vegetables Than Some Veggies I Know
I regularly get clients to complete food diaries and many “vegetarians” who I have worked with are very poor eaters. I eat more salad, veg and raw food than any of them and im not a veggie.
There are also people out there jokingly called “Grainetarians”.
I have worked with lots of vegetarians over the years, many who do just fine on their diet and are very switched on about their nutrition.
Most of the information here is very useful for the people who I call (lazy vegetarians) “grainetarians”, given their reliance on grains, wheat, bread, pasta and rice.
One lady reported that recipes in vegetarian cook books are mostly grain based.
In case you hadnt guessed already – being a grainetarian is NOT a good health move!
Many vegetarians don’t have an issue with weight gain.
Some have trouble with being too thin but a grainetarian can actually be overweight because of the consumption of too many grains.
Processed Vegetarian Food
One of the problems faced by vegetarians today is our ‘enemy’ processed foods!
They all tend to have hidden ingredients so caution must be taken when eating processed carbs and vegetarian packaged foods such as fake meat and ready meal products.
Imitation Meats
I have always said a vegetarian eating a fake sausage, ham, turkey or a burger seems a bit strange to me. (Who am I to call anyone strange!) Plus when eating these products your soy intake goes through the roof. Soy is highly processed and can cause hormonal imbalances.
Is vegetarianism healthier for you?
Most people would be inclined to think yes, and it is easy to see why. It is all about how you do it.
Research
There is lots of research to back up that a vegetarian diet is better(on many levels) than a typical western style – meat eating diet – with this I agree. It IS better than the typical UK diet for sure.
However, these research studies are mostly comparing (mainstream population) meat eaters who sometimes smoke, drink alcohol and eat a variety of sugary processed foods, against vegetarians, who generally don’t tend not to smoke, drink as much alcohol or indulge in sugar and processed foods.
Just like this one here did.
A large scale study found that mortality from ischaemic hart disease was 30% lower among vegetarian men and 20% lower among vegetarian women when compared to non vegetarians. (2)
A “non vegetarian” is mainstream population, so this is not a fair comparison to say, a person with a healthy diet containing animal sources (not a typical UK diet if you like).
And neither is this one a fair comparison. This study reported that a vegetarian diet will lead to lower blood pressure and less problems with heart disease, hypertension, metabolic syndrome and type 2 diabetes. (3)
The research will always come out in favour of the vegetarian diet in this situation.
However, the research which challenges the basic premise of vegetarianism – that you can get everything you need (nutritionally) from a vegetarian or vegan diet – is vast, and in my opinion a stronger body of research.
It seems logical that a vegetarians diet would miss out on things by cutting out a whole food group.
Here’s what a Dutch researcher named P C Dagnelie had to say about the risks of a vegan and vegetarian diet
” A vegan diet… leads to strongly increased risk of deficiencies of vitamin B12, vitamin B2 and several minerals, such as calcium, iron and zinc… even a lacto-vegetarian diet produces an increased risk of deficiencies of vitamin B12 and possibly certain minerals such as iron.” (4)
It was also said these deficiencies can adversely affect not only physical growth but also neurological development.
Thus following a vegan diet while pregnant is potentially a recipe for disaster.
Being a vegetarian or vegan is healthier if you get it right, a bit like salt really.
Logically, if you have lived a typical western lifestyle and start eating lots of fresh fruits and vegetables and grains and pulses (becoming a veggie), it can make you feel great.
You would like to think that something which makes you feel so good will have long lasting effects, however its been found that the benefits of vegetarian diet, especially vegan diet can diminish over time.
The reasons the benefits diminish are mainly because of nutritional deficiencies.
The vegetarian diet is lacking in quality protein, certain vitamins (mostly B12), minerals, and essential fatty acids.
Lack of cholesterol, vitamin D and vitamin B12 is a recipe for mood swings and depression.
The body needs cholesterol, vitamin A, vitamin D and other animal nutrients for hormone production. A vegetarian diet devoid of these nutrients is also a recipe for hormonal problems, menopausal problems, fatigue and diminished sex drive.
B12 deficency is very common amongst vegans and vegetarians who do not eat eggs.
A deficiency in vitamin B12 can cause anemia, fatigue, and neurological disorders. The vitamin is essential for cell division, energy, and the formation of red blood cells.
B12 is found in eggs and organ meats so an ovo-vegetarian will in theory be OK.
A funny quote from a hormone expert I have met, Dr Eric Serrano, he said “Vegetarians don’t like sex”.
You all know that I am a big fan of a natural diet containing many organic fresh fruit and vegetables, but I also like to include meat in my diet.
I often get asked “What is the best type of diet?” I always say, one which works, but really its – a balanced one, which works for you.
I read this term which was about right for me personally “Non-Vegetarian & Health Conscious”, basically i’m a healthy eater (in the main part), nothing complicated.
To Be or Not To Be A Vegetarian
It all depends on how you approach it – it can work.
If you do it right then yes it can be great, but if you do it wrong you could be in a worse position than when you started.
Potentially if you go veggie you will cut out unhealthy foods such as, burgers, sausages, kebabs, some – fried food, curries, Chinese dishes and pizzas.
So the important thing is what you replace these foods with, clearly no one is going to cut these out and not replace them with more food.
What you need to be careful is you don’t cut out meat and replace it with tonnes of bread, fake meat, processed veggie meals and pasta (like a grainatarian does). As I have said, this will lead to weight gain rather than weight loss.
One of the big reasons why I eat meat is the taste, there are so many different kinds and so many different things you can do with meat that it is a must on my plate!
So I have weighed up some of the main pros and cons of vegetarianism and cast my opinion over it.
For me I am pro meat and think I always will be. As well as good quality protein being healthy for us the taste and enjoyment from eating meat stands up there as one of my top reasons for eating meat, just make sure it is quality meat.
So if you have read this article and you are a vegetarian (or you are considering making the step) then firstly make sure you are doing it correctly and for the right reasons.
In an article by Sally Fallon Morell on westernprice.org there was an interesting statement
“Vegetarians and vegans wishing to make a political statement should strive for consistency. Cows are slaughtered not only to put steak on the table, but to obtain components used in soaps, shampoos, cosmetics, plastics, pharmaceuticals, waxes (as in candles and crayons), modern building materials and hydraulic brake fluid for airplanes. The membrane that vibrates in your telephone contains beef gelatin. So to avoid hypocrisy, vegetarians need to also refrain from using anything made of plastic, talking on the telephone, flying in airplanes, letting their kids use crayons, and living or working in modern buildings.”
My approach to vegetarianism – eat plenty of fruits and vegetables, try to include fish and eggs and some dairy (if your conscience will allow), eat lots of nuts and good fats such as avocado, extra virgin olive oil, coconut oil and normal butter.
My advice – do not become a full out vegan, its hard work and you will struggle in the long run.
It is absolutely essential that you get the important nutrients (proteins, vitamins, minerals and fats) you would normally get from meat from other food sources.
Common nutritional deficiencies for vegan and vegetarians include a lack of calcium, iodine, iron, omega 3 fatty acids, protein, vitamin B12, vitamin D and zinc. So either eat foods containing them or take a supplement.
?Did You Know? Vitamin B-12 deficiency may go undetected in people who eat a vegan diet. This is because the vegan diet is rich in a vitamin called folate, which may mask deficiency in vitamin B-12 until severe problems occur.
Its more difficult the closer towards being a vegan you are, in my opinion.
You can live an equally healthy lifestyle as a vegetarian or a meat eater as long as you do it right.
I want to know what you think below.
Thanks,
Richard
References
1. “What is a vegetarian?”. The Vegetarian Society. Retrieved December 11, 2010.
2. Key et al. Mortality in vegetarians and non-vegetarians: detailed findings from a collaborative analysis of 5 prospective studies, American Journal of Clinical Nutrition, 70 (3): 516S.
3. Rizzo NS, Sabaté J, Jaceldo-Siegl K, Fraser GE. Vegetarian dietary patterns are associated with a lower risk of metabolic syndrome: The Adventist Health Study-2.Diabetes Care. 2011 May;34(5):1225-7
4. Dagnelie PC. Nutrition and health-potential health benefits and risks of vegetarianism and limited consumption of meat in the Netherlands. Ned Tijdschr Geneeskd. 2003 Jul 5;147(27):1308-13.
Source by Rich Clarke
from Home Solutions Forev https://homesolutionsforev.com/pros-and-cons-of-vegetarianism/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185349347515 via Tim Clymer on Wordpress
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homesolutionsforev · 5 years
Text
Pros and Cons Of Vegetarianism
Vegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1)
In my experience ‘going veggie’ can be a double edged sword.
It can lead to massive health benefits – when its done properly.
I have vegetarian meals and entire vegetable days myself and they help me enormously.
The biggest benefits from a plant based diet are:
Raw food is good for you because of the enzymes and we need to eat more raw food than cooked.
Digestive problems can go away (because of the prebiotics found in vegetables)
Increases antioxidant intake via fruits and vegetables.
Strict diets may help to promote discipline and self control (and insanity;-) )
Other times I’ve seen it lead to health problems when followed incorrectly, nutritional deficiencies and mental health problems such as depression (all via a B12 deficiency).
Other health problems typically associated with vegetarianism are anemia, pallor(a pale colour), listlessness(lack of interest or energy), and poor resistance to infection.
Allow me to explain all in this weeks article and provide you with some real solutions to make being a vegetarian a positive experience.
Today I will outline a plan in which you can get all the benefits of being a vegetarian without the associated deficiency problems.
The main reasons why people decide to become vegetarian are:
Ethical & Moral – The majority of people do so because they are against the slaughter of animals for food, they feel strongly enough about it to stop eating meat and other products made from the slaughter of animals.
Religious – Some do so due to religious beliefs.
Health – Some do it for health reasons, there are many different health reasons why people become vegetarian, some of which we will discuss. Some people do it as an attempt to lose weight.
Financial – Some people do it because they can save a lot of money in the long term. Protein is expensive, but this strategy is flawed if you ask me. Any money you save may then have to be spent on dental bills, physiotherapy and treatments, and lost days from work.
In this article I will focus more on the nutritional pros and cons rather than getting into the reasons why people make the choice to become vegetarian.
Different Types of Vegetarians
Technically there are also (many) different types of vegetarians, some of which I detail below. The main difference is normally whether the person will eat eggs, dairy or fish.
There are lacto-vegetarians who eat dairy, ovo-vegetarians who eat eggs.
Pesco-Vegetarianism who eat fish and/or seafood.
People can also be lacto-ovo-pesco-vegetarians or any variation.
A vegan is one of the strictest types of vegetarian and their diet does not include, dairy, eggs or fish.
Some vegans don’t even eat honey because bee’s made it.
Many vegetarians eat a lot of processed carbohydrates and soy products to compensate for not eating meat.
I Eat More Vegetables Than Some Veggies I Know
I regularly get clients to complete food diaries and many “vegetarians” who I have worked with are very poor eaters. I eat more salad, veg and raw food than any of them and im not a veggie.
There are also people out there jokingly called “Grainetarians”.
I have worked with lots of vegetarians over the years, many who do just fine on their diet and are very switched on about their nutrition.
Most of the information here is very useful for the people who I call (lazy vegetarians) “grainetarians”, given their reliance on grains, wheat, bread, pasta and rice.
One lady reported that recipes in vegetarian cook books are mostly grain based.
In case you hadnt guessed already – being a grainetarian is NOT a good health move!
Many vegetarians don’t have an issue with weight gain.
Some have trouble with being too thin but a grainetarian can actually be overweight because of the consumption of too many grains.
Processed Vegetarian Food
One of the problems faced by vegetarians today is our ‘enemy’ processed foods!
They all tend to have hidden ingredients so caution must be taken when eating processed carbs and vegetarian packaged foods such as fake meat and ready meal products.
Imitation Meats
I have always said a vegetarian eating a fake sausage, ham, turkey or a burger seems a bit strange to me. (Who am I to call anyone strange!) Plus when eating these products your soy intake goes through the roof. Soy is highly processed and can cause hormonal imbalances.
Is vegetarianism healthier for you?
Most people would be inclined to think yes, and it is easy to see why. It is all about how you do it.
Research
There is lots of research to back up that a vegetarian diet is better(on many levels) than a typical western style – meat eating diet – with this I agree. It IS better than the typical UK diet for sure.
However, these research studies are mostly comparing (mainstream population) meat eaters who sometimes smoke, drink alcohol and eat a variety of sugary processed foods, against vegetarians, who generally don’t tend not to smoke, drink as much alcohol or indulge in sugar and processed foods.
Just like this one here did.
A large scale study found that mortality from ischaemic hart disease was 30% lower among vegetarian men and 20% lower among vegetarian women when compared to non vegetarians. (2)
A “non vegetarian” is mainstream population, so this is not a fair comparison to say, a person with a healthy diet containing animal sources (not a typical UK diet if you like).
And neither is this one a fair comparison. This study reported that a vegetarian diet will lead to lower blood pressure and less problems with heart disease, hypertension, metabolic syndrome and type 2 diabetes. (3)
The research will always come out in favour of the vegetarian diet in this situation.
However, the research which challenges the basic premise of vegetarianism – that you can get everything you need (nutritionally) from a vegetarian or vegan diet – is vast, and in my opinion a stronger body of research.
It seems logical that a vegetarians diet would miss out on things by cutting out a whole food group.
Here’s what a Dutch researcher named P C Dagnelie had to say about the risks of a vegan and vegetarian diet
” A vegan diet… leads to strongly increased risk of deficiencies of vitamin B12, vitamin B2 and several minerals, such as calcium, iron and zinc… even a lacto-vegetarian diet produces an increased risk of deficiencies of vitamin B12 and possibly certain minerals such as iron.” (4)
It was also said these deficiencies can adversely affect not only physical growth but also neurological development.
Thus following a vegan diet while pregnant is potentially a recipe for disaster.
Being a vegetarian or vegan is healthier if you get it right, a bit like salt really.
Logically, if you have lived a typical western lifestyle and start eating lots of fresh fruits and vegetables and grains and pulses (becoming a veggie), it can make you feel great.
You would like to think that something which makes you feel so good will have long lasting effects, however its been found that the benefits of vegetarian diet, especially vegan diet can diminish over time.
The reasons the benefits diminish are mainly because of nutritional deficiencies.
The vegetarian diet is lacking in quality protein, certain vitamins (mostly B12), minerals, and essential fatty acids.
Lack of cholesterol, vitamin D and vitamin B12 is a recipe for mood swings and depression.
The body needs cholesterol, vitamin A, vitamin D and other animal nutrients for hormone production. A vegetarian diet devoid of these nutrients is also a recipe for hormonal problems, menopausal problems, fatigue and diminished sex drive.
B12 deficency is very common amongst vegans and vegetarians who do not eat eggs.
A deficiency in vitamin B12 can cause anemia, fatigue, and neurological disorders. The vitamin is essential for cell division, energy, and the formation of red blood cells.
B12 is found in eggs and organ meats so an ovo-vegetarian will in theory be OK.
A funny quote from a hormone expert I have met, Dr Eric Serrano, he said “Vegetarians don’t like sex”.
You all know that I am a big fan of a natural diet containing many organic fresh fruit and vegetables, but I also like to include meat in my diet.
I often get asked “What is the best type of diet?” I always say, one which works, but really its – a balanced one, which works for you.
I read this term which was about right for me personally “Non-Vegetarian & Health Conscious”, basically i’m a healthy eater (in the main part), nothing complicated.
To Be or Not To Be A Vegetarian
It all depends on how you approach it – it can work.
If you do it right then yes it can be great, but if you do it wrong you could be in a worse position than when you started.
Potentially if you go veggie you will cut out unhealthy foods such as, burgers, sausages, kebabs, some – fried food, curries, Chinese dishes and pizzas.
So the important thing is what you replace these foods with, clearly no one is going to cut these out and not replace them with more food.
What you need to be careful is you don’t cut out meat and replace it with tonnes of bread, fake meat, processed veggie meals and pasta (like a grainatarian does). As I have said, this will lead to weight gain rather than weight loss.
One of the big reasons why I eat meat is the taste, there are so many different kinds and so many different things you can do with meat that it is a must on my plate!
So I have weighed up some of the main pros and cons of vegetarianism and cast my opinion over it.
For me I am pro meat and think I always will be. As well as good quality protein being healthy for us the taste and enjoyment from eating meat stands up there as one of my top reasons for eating meat, just make sure it is quality meat.
So if you have read this article and you are a vegetarian (or you are considering making the step) then firstly make sure you are doing it correctly and for the right reasons.
In an article by Sally Fallon Morell on westernprice.org there was an interesting statement
“Vegetarians and vegans wishing to make a political statement should strive for consistency. Cows are slaughtered not only to put steak on the table, but to obtain components used in soaps, shampoos, cosmetics, plastics, pharmaceuticals, waxes (as in candles and crayons), modern building materials and hydraulic brake fluid for airplanes. The membrane that vibrates in your telephone contains beef gelatin. So to avoid hypocrisy, vegetarians need to also refrain from using anything made of plastic, talking on the telephone, flying in airplanes, letting their kids use crayons, and living or working in modern buildings.”
My approach to vegetarianism – eat plenty of fruits and vegetables, try to include fish and eggs and some dairy (if your conscience will allow), eat lots of nuts and good fats such as avocado, extra virgin olive oil, coconut oil and normal butter.
My advice – do not become a full out vegan, its hard work and you will struggle in the long run.
It is absolutely essential that you get the important nutrients (proteins, vitamins, minerals and fats) you would normally get from meat from other food sources.
Common nutritional deficiencies for vegan and vegetarians include a lack of calcium, iodine, iron, omega 3 fatty acids, protein, vitamin B12, vitamin D and zinc. So either eat foods containing them or take a supplement.
?Did You Know? Vitamin B-12 deficiency may go undetected in people who eat a vegan diet. This is because the vegan diet is rich in a vitamin called folate, which may mask deficiency in vitamin B-12 until severe problems occur.
Its more difficult the closer towards being a vegan you are, in my opinion.
You can live an equally healthy lifestyle as a vegetarian or a meat eater as long as you do it right.
I want to know what you think below.
Thanks,
Richard
References
1. “What is a vegetarian?”. The Vegetarian Society. Retrieved December 11, 2010.
2. Key et al. Mortality in vegetarians and non-vegetarians: detailed findings from a collaborative analysis of 5 prospective studies, American Journal of Clinical Nutrition, 70 (3): 516S.
3. Rizzo NS, Sabaté J, Jaceldo-Siegl K, Fraser GE. Vegetarian dietary patterns are associated with a lower risk of metabolic syndrome: The Adventist Health Study-2.Diabetes Care. 2011 May;34(5):1225-7
4. Dagnelie PC. Nutrition and health-potential health benefits and risks of vegetarianism and limited consumption of meat in the Netherlands. Ned Tijdschr Geneeskd. 2003 Jul 5;147(27):1308-13.
Source by Rich Clarke
from Home Solutions Forev https://homesolutionsforev.com/pros-and-cons-of-vegetarianism/ via Home Solutions on WordPress
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