today i had to cross a swamp, climb a tree/get through very dense branches of a giant fallen tree, jump over a fence (the dogs have already started barking),, climb a very steep hill, avoid getting sucked in mud, jump over multiple streams and cross the barbed wire. i finally feel real and alive. no amount of riding a bike or doing push ups will give you what being out gives you. after 4 hours of riding my bike i would just be bored and i could never spend more than 1 hour just doing exercises. thanks mother nature for curing me for like 24 hours max
Okay, life is tough, some days are even worse than others. It seems like there's no solution or way out to any difficulty or that everything is impossible to bear with. But, even if it doesn't look like espcially in those days, it's all temporary. Everything.
Remind yourself that there's always something better waiting for you. Especially when you can't seem to see it.
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A handmade jar filled with crystals, plants, bark, and herbs. It is a healing spell jar that allows you to receive healing energies from Mother Earth.🌳❤️
Nourishing Nature Benefits For Health And Well-Being
God gifted humankind a nourishing,magnificent and irreplaceable nature and its scintillating beauty nourishes our soul. The renowned English poet, John Keats, said- “A thing of beauty is a joy forever” which is what all nature lovers feel whenever we hold exquisite flowers or nature walk or sun bathe on a cold day. Spending some time out in the nature provides an inexplicable,nourishing sense of tranquil awareness.Read More:
❈ The human body is composed of layers and layers of tissue sheets immersed in a mineral rich watery environment. The minerals and water are in various medical schools considered to belong to the elements, Earth & Water.
❈ The physical form is composed of the elements, but at a high level of inner complexity, although in essence, the wonders of the body, is nothing other than the workings of elements.
❈ We find ourselves in deep resonance with what is natural, as though our bodies recognize and sing with the elements of Nature, in a dance of order and wellbeing
❈ Under the influence of higher order regulation (nervous system and morphogenetic), the elements are carefully monitored and balanced within a healthy system. What is taken in and lost is carefully checked by the mechanisms of the body.
❈ We require seasonal exposure to the elements. The health and wellbeing benefits of nature is appreciated in disciplines such as environmental therapy, eco-therapy, nature therapy, eco-psychology, climate therapy and many more.
❈ The body is embedded in the environment through exchange of elements and is not somehow separate from its environment as a closed system.
❈ This continuity with the environment is a reality, and no longer can it be ignored and can we live as though we are separate or above nature for in doing so we become exhausted, depleted, sick and susceptible to what does not serve wholeness and integration.
Forest Bathing is For Everyone. And It's Not As Weird or Difficult as You Think
Looking for ways to improve your health and inner peace - as well as that of your kids? Opportunities are closer than you think. Go outside! #nature #wellbeing #innerpeace #healthychildren
You don’t need hiking boots and the Appalachian Trail to connect with nature. While those who do are at a mastery level of nature appreciation, most of us are not, and that’s perfectly fine. We meet nature where we are.
“Forest bathing” is simply going out into the forest or other wild or semi-wild places and communing with nature. By immersing yourself fully in nature, you can let go of…