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fitgirledit · 1 year

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Hey fit girls!

If you're looking to take your nutrition to the next level to boost the effect of your workouts, you might consider using supplements.

I created a short list of the most popular fitness supplements that will help fuel and optimize your performance. You can also read about my personal experience with them.

So let's get started on finding out which supplements are right for you!

1. Protein Powders

One of the most popular supplements for athletes, protein powders provide your body with a steady source of muscle-building protein. They're perfect for those looking to increase their muscle mass or recover faster from intense workouts. Protein powders contain whey.

Protein powders are a fast and low-calorie option to ingest more protein. Remember that a sufficient protein intake is crucial for seeing changes in your body composition. The recommended daily protein intake varies wildly depending on the source, so I suggest tracking your intake and adjusting the amount of protein according to the body changes you observe.

I've been using protein powders from My Protein for several years now. There are tons of flavors to choose from. They also offer vegetarian and vegan protein powders. I mix protein powders with water to get a protein shake, but you can also use milk or plant milk.

2. BCAAs

Branched-chain amino acids are essential for muscle growth and energy. BCAAs provide your body with the essential building blocks it needs to repair and build muscle.

I personally saw no difference when I used BCAAs before my workouts, but a lot of people include them in their routine.

3. Pre-Workouts

Pre-workout supplements are designed to give you a boost of energy before your workout. They contain ingredients such as caffeine and other stimulants that help increase your mental focus and physical performance.

As much as I love to optimize my workouts, I am not a coffee drinker so the caffeine in pre-workouts made me jittery and nervous. But many people with a tolerance to caffeine swear by pre-workout supplements as they find they increase their energy and strength.

4. Creatine

Creatine is a popular supplement for athletes looking to improve strength and power. It's been scientifically proven to increase muscle growth, power output, and muscle recovery.

I highly recommend creatine, which is one of the best researched supplements on the market. I find that it improves my performance by about 10%. I currently take 3 grams of creatine per day.

5. Multivitamins

While all of these supplements are important for optimizing physical performance, multivitamins are sometimes essential for overall health and wellness. They help fill in the gaps of any nutrition deficiencies (eg. if you exclude a certain food group), giving you the energy and nutrients you need to stay healthy.

Before taking any multivitamins, I recommend getting a blood panel done to figure out if you actually have vitamin deficiencies. You might consider taking only a specific vitamin instead of a general multivitamin supplement.

Conclusion

Overall, supplements can be a great way to optimize your physical performance and get the most out of your workouts. However, it is important to do your research before starting any supplement regimen as there are potential risks associated with taking too much or not enough.

Additionally, monitoring your progress and tracking what you eat will help ensure that you're getting all the nutrients you need for optimal health. Ultimately, if used correctly, supplements can give you an edge in achieving your fitness goals- so don't forget them!

#supplements #creatine #multivitamin #bcaa #protein #protein powder #myprotein #health #healthy eating #healthy food #wellness #nutrition

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alleswasveganist · 2 years

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nur wegen dem kostenlosen Versand mitbestellt, aber hat mich tatsächlich überzeugt! Überraschend lecker 😍😜

#vegan #veganfood #vegandeutschland #food #whatveganseat #foodislove #foodporn #plantbased #healthyfood #healthy #protein #veganprotein #myprotein

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dealsarehere · 10 months

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MyProtein Promo Code: 25% OFF everything

#MyProtein

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domioblog · 1 year

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「GW前の集中トレーニング！」- ゴールデンウィーク前にトレーニングに集中し、理想のボディを手に入れよう！

「GW前の集中トレーニング！」- ゴールデンウィーク前にトレーニングに集中し、理想のボディを手に入れよう！ #休暇 #GW #筋トレ #ジム #パーソナルトレーニング #ダイエット #gym #トレーニング #フィットネス #筋トレ女子 #プロテイン #筋肉 #training #腹筋

こんにちは、美容ブロガーのDomioです。今回の記事では、GW前にトレーニングに集中し、理想のボディを手に入れるための方法についてご紹介します。ここでは、トップブロガー目線で、段階的かつ論理的に解説していきます。目標を明確にする食事管理を徹底する運動計画を作成する睡眠の質を向上させるモチベーションを維持するトレーニングの種類をバリエーションさせるトレーニングの前後にストレッチを行うトレーニングを始める前に医師に相談する…

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#オンライン #サプリ #ジム #チョコザップ #プロテイン #BUFF CLUB #chocozap #CLOUD GYM #筋トレ #自分磨き #Myprotein

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latiendaonline · 1 year

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fast24supplements · 1 year

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#myprotein #vitamine #mineralen #eiwitpoeder #supplementen #eiwitrijk #vitamines #vegan #veganistisch #nutrition

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shoopingtagswords · 1 year

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Protéines - Vitamine et acides aminés sur myprotein

Vous êtes à la recherche d’un moyen sûr et naturel de vous maintenir en bonne santé et en forme? vitamines Les protéines, les vitamines et les acides aminés sont essentiels pour vous aider à atteindre cet objectif. Myprotein est un site Web qui propose une large sélection de produits nutritionnels pour vous aider à optimiser votre santé et votre bien-être. Apprenez-en plus sur leurs produits et…

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#acide aminé #acide folique #acides aminés #barres protéinées #magnesium b6 #myprotein #poudres protéinées #proteine #proteine vegetale #protéines #protéines végétales #regime proteine #shakes protéinés #vitamine b12 #vitamine c #vitamine d #vitamine d3 #vitamines

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instantraj · 1 year

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Whey Protein vs Meal Replacement | MyProtein Impact Whey vs Meal Replace...

#youtube #myprotein

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ddlfitness · 1 year

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Supplements

Many people are sceptical on purchasing supplements off of the internet. This is completely understandable as we understand that you want to know the website you are buying off is legit. We recommend purchasing all supplements off is MY Protein. This website is reliable, informative and is off the highest standards.

#DDLfitness #gym #myprotein #protein #supplements #bodybuilding #fitness

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personalwagnerfurlani · 1 year

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fitgirledit · 1 year

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IG: @fitgirledit

Orange you glad I put together this fit girl look? From head to toe, feel motivated and ready to take on the day!

#fitness motivation #fitness outfit #gym outfit #virtual styling #virtual stylist #aybl #myprotein #nike #nike women #gymlife #gymlover #gymgear #gymmotivation #fitspiration

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procreativum · 1 year

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MyProtein

⚠️ ACHTUNG: Mega RABATTE bei MyProtein. Lieblingsprodukt aussuchen und Deine Fitnessziele erreichen. Es ist so einfach und sooo günstig💪

Myprotein ist die führende Marke für hochwertige Sporternährungsprodukte und ist in Europa die Nr.1.Du findest hier neben der Sportlernahrung (in 5 verschiedenen Ernährungsformen) auch funktionelle Sportbekleidung in angesagten Designs, Rezepte, Trainingsprogramme, etc. Du siehst schon, es gibt eine Menge zu entdecken. Bring ein wenig Zeit mit, um Dich überall umsehen zu können✌️Dein Körper wird…

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dealsarehere · 10 months

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MyProtein Promo Code: 35% OFF Almost Everything

#MyProtein

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blake-pwrxp · 2 years

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Remember, Your BEST Is Still YET TO COME!! 😍🔥🎬 📸 @wholisticme_ #pwrxp #powerxpurpose #fitfam #fitspo #fitfamily #puregym #getfit #physique #gymsharkwomen #gymshark66 #womensbest #legday #sportygirl #workoutroutine #myprotein #pushday #pullday #pushpullgrind #fitgirls #fitgirl #girlswholiftheavy #girlswholift (at Birmingham, United Kingdom) https://www.instagram.com/p/CiiSUMRNLvZ/?igshid=NGJjMDIxMWI=

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latiendaonline · 1 year

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fast24supplements · 1 year

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MYPROTEIN een toonaangevend merk voor sportvoeding en leveren een reeks hoogwaardige producten, waaronder eiwitpoeder, vitamines en mineralen dit alles verkrijgbaar bij Fast24. #myprotein #eiwitten #myproject #mylifestyle #mylife #myspirit #mysport #mysportchallenge #gofast #fast24 #protein #supplements #sports https://www.instagram.com/p/CkSfhX3qBk_/?igshid=NGJjMDIxMWI=

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