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brixtontears · 1 year

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Well hello November: did I tell you guys ⬇️⬇️ That I am 49 years old That's right This is what my 49 years on this earth Looks like You see me skipping Going gym Acting like the biggest kid in the room sometimes What is my secret? 1️⃣ stay away from processed foods 2️⃣ avoid negative people 3️⃣ set your personal boundaries 4️⃣ yoga & meditation & stretching 5️⃣ stop watching the news and other media for hours on ends 6️⃣ recognise past traumas and try to heal I could go on but that’s enough for now 7️⃣ social media can be lonely Place at times watching other people lifestyles can lead you to feel anxious about your own But just remember what you are seeing is peoples best bits and strangers you don’t hardly know so don’t be judging your life on theres . . . . . . . . . . . . . #trustthejourney #trusttheprocess #divinetiming #yoga. #findjoyinthejourney #itsallcomingtogether #makepeacewithyourself #allowinglifetoflow #morningmeditations #giveyourselfgrace #meditatetoelevate #bepresentinthemoment #jogging #yourvibeattractsyourtribe #manifestyourdreams #getoutofyourownway #findyourpurpose #transformyourmind #loveyourtribe #selfawareness #believeinyourself #loveyourself #running #psychotherapist #emotionalintelligence #poledance #poledancer #howareyoureally #iamhereforyou (at Brixton) https://www.instagram.com/p/CkbIFZ_op-2/?igshid=NGJjMDIxMWI=

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gnomegogo · 2 years

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morning meditation on the last day of Epona and the cards never fail to show me the way 💚✨💚#oldwaysmagickoracle #indieoracle #oracledeck #morningmeditations #pagan #paganart #sacredart #oracleart #nomeart https://www.instagram.com/p/CdxOjWdNXh6/?igshid=NGJjMDIxMWI=

#oldwaysmagickoracle #indieoracle #oracledeck #morningmeditations #pagan #paganart #sacredart #oracleart #nomeart

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merlinrpf · 4 months

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Morning reflection, Norway Norway's morning reflections are a canvas for confident souls. Allow the peaceful scenery to awaken your inner strength and embark on a day filled with positivity and self-assurance.

#MorningMeditations #MorningReflectionNorway #ReflectingNature #NorwayVibes #NorwayReflections

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turiyatitta · 7 months

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Another Enlightening Morning with Guru Viking

There’s a particular magic to the early hours of dawn – a fresh slate, a quiet world, and a clarity of mind. Today, this serenity was elevated to a new level as I stepped into my third podcast session with the incredible host of the Guru Viking podcast, Steve James. As the first rays of dawn illuminated the room at 6:30 a.m., we were already engrossed in our conversation. The centre stage was my…

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#BodhiInTheBrain #GratitudeJournal #GuruVikingReflections #MorningMeditations #YinnergyMagic

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deraywrites · 2 years

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#TodaysQuote #QuoteOfTheDay #foodforthought #morningmeditations #afternoonmeditations #dailymeditations #mindbodyspirit #inspirationalquotes #motivationalquotes #Birds #Flying #SerenityPrayer #MartinLuther #InnerPeace #InnerPower #Focus #VirgoSeason #September20 (at Cedar Brook Park) https://www.instagram.com/p/Ciu1ovCOjeW/?igshid=NGJjMDIxMWI=

#todaysquote #quoteoftheday #foodforthought #morningmeditations #afternoonmeditations #dailymeditations #mindbodyspirit #inspirationalquotes #motivationalquotes #birds #flying #serenityprayer #martinluther #innerpeace #innerpower #focus #virgoseason #september20

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chakanajourney · 2 years

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Meditation’s Beneficial Magic

Meditation in the Mind

More and more these days we see countless recommendations to practice the age old art and science of meditation. Most, if not all, extol its seemingly magical power on the human psyche through its purported benefits. These recommendations and claims have stood the test of time- they are universally accepted and well justified. For eons past those who came before us have spoken volumes regarding this great gift we all posses but today sometimes, we neglect to use. Why now are we again reminded of this?

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liffeblend · 7 months

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Start Your Day with a Morning Meditation

Why Morning Meditation?

Mornings set the tone for the rest of your day. By dedicating a few minutes to morning meditation, you can cultivate a sense of calm and clarity, allowing you to approach your day with a positive mindset.

Getting Started:

Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed.

Sit Comfortably: You can sit on a cushion, a chair, or even on the floor. Keep your back straight and your hands resting gently on your lap.

Close Your Eyes: Close your eyes to eliminate distractions and turn your focus inward.

Focus on Your Breath: Pay attention to your breath as it flows in and out. Breathe naturally; there's no need to force it.

Mindful Breathing: As you breathe in, mentally say, "Inhale." As you exhale, say, "Exhale." This can help keep your mind from wandering.

Observe Your Thoughts: Thoughts will come and go. Instead of engaging with them, simply observe them without judgment and bring your focus back to your breath.

Set Your Intentions: Take a moment to set positive intentions for the day ahead. What do you hope to achieve? How do you want to feel?

Conclude with Gratitude: As you conclude your meditation, express gratitude for this peaceful moment and for the opportunities the day holds.

Start Today:

Morning meditation doesn't need to be time-consuming. Even just 5-10 minutes can make a significant difference in your day. Over time, you may find that it helps reduce stress, increase focus, and enhance your overall well-being.

Are you ready to start your day with a sense of inner peace and intention? Give morning meditation a try and share your experiences with us. We're excited to embark on this journey of balance, style, and well-being together.

Meditation #Mindfulness #MorningRoutine #LiffeBlend

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floraclinton1200 · 5 months

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"Morning Clarity Meditation: Set Your Intentions for the Day" is an invigorating and soul-nurturing experience designed to help you start your day with a renewed sense of purpose and a clear, positive mindset. Imagine beginning your day in a tranquil space, where you can leave behind the chaos of the world and embark on a journey of self-discovery and empowerment. This meditation is your sacred sanctuary, where you connect with the essence of your desires and intentions.

As the first rays of morning light gently touch your being, you'll feel a profound sense of renewal, hope, and possibility. This meditation allows you to set your intentions for the day, empowering you to be more productive, grateful, and mindful in every moment. The use of positive affirmations amplifies your intentions, serving as a powerful reminder of your inner strength and potential. Through each breath, you'll find your spirit replenished with motivation, enthusiasm, and an unwavering sense of purpose.

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knowingovert · 4 months

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twistedtwinsproductions · 1 year

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“Be a fucking rockstar.” #MorningMeditation https://www.instagram.com/p/Cou7gPbvoozDjwkWyRkyno6ej-EeYkSIiA1pZc0/?igshid=NGJjMDIxMWI=

#morningmeditation

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brixtontears · 2 years

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This is not an easy things to do but I asked @authentictruthmotivation for some recommendations of some books to read One of her recommendations was #thebodykeeepsthescore by Bessel van der she also recommended I write a journal Now I am only a few chapters in But emotionally this book is letting me dip into a few traumas that are no way near heeled So much so That I booked into have some type of therapy which I have the consultation for tomorrow I want to level up And be a better person So this is the journey that I accept and Embrace the matter how hard an emotional rollercoaster it will be . . . . . . . . . . . #trustthejourney #trusttheprocess #divinetiming #yoga. #findjoyinthejourney #itsallcomingtogether #makepeacewithyourself #allowinglifetoflow #morningmeditations #giveyourselfgrace #meditatetoelevate #bepresentinthemoment #jogging #yourvibeattractsyourtribe #manifestyourdreams #getoutofyourownway #findyourpurpose #transformyourmind #loveyourtribe #selfawareness #believeinyourself #loveyourself #running #psychotherapist #emotionalintelligence #poledance #poledancer #howareyoureally #iamhereforyou https://www.instagram.com/p/CdGdjZcoy_8/?igshid=NGJjMDIxMWI=

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royalduties · 2 years

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“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” • • • • • • • #morningmeditation #author #speaker #spiritualcoach #businessconsultant #alexreyesortiz #spiritualtransactions #thespiritualinnerpreneur #selfknowledge #spiritualbusiness #spiritualbusinesscoach #spiritualpath #service #purpose #share #life https://www.instagram.com/p/ChISF64rNwm/?igshid=NGJjMDIxMWI=

#morningmeditation #author #speaker #spiritualcoach #businessconsultant #alexreyesortiz #spiritualtransactions #thespiritualinnerpreneur #selfknowledge #spiritualbusiness #spiritualbusinesscoach #spiritualpath #service #purpose #share #life

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mindsetgo · 23 days

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Breathe Easier through your Stress Levels | Mind. Set. Go.

Breathe Easier through your Stress Levels | Mind. Set. Go. https://www.youtube.com/watch?v=wbkBX8db6w0 Feeling stressed and anxious? In this video, we'll share some helpful tips and affirmations to help you find calm and breathe easier no matter how busy your day gets. With our Mind. Set. Go. techniques, you'll learn how to manage your stress levels and find peace in even the most hectic moments. Say goodbye to anxiety and hello to a more relaxed and positive mindset. Watch now and take control of your stress! ✅ Stay Connected To Us. 🔔 Join Mind. Set. Go. to watch more content on Meditation, Affirmations, Gratitude, and Self-Improvement: https://www.youtube.com/@mind.set.go.?sub_confirmation=1 ============================= ✅ Recommended Playlists: 👉 AFFIRMATIONS: https://www.youtube.com/playlist?list=PLQSB-1585XWyzrEhUneyvptKDs7eKvpHE 👉 10 MINUTE GUIDED MEDITATIONS: https://www.youtube.com/playlist?list=PLQSB-1585XWxhO1pNxDwbBF_ANrEyZq_l ✅ Other Videos You Might Be Interested In Watching: 👉 10 Mins to MORE MOJO; Daily Affirmations to get your Self Back https://www.youtube.com/watch?v=82CsShg2A1o 👉 10 Minutes to RE-Find your zest for Life https://www.youtube.com/watch?v=FbXT9LgOAc8 👉 Affirmations for Being Rich: Manifest Wealth Now https://www.youtube.com/watch?v=c1hl6ir6Iio 👉 10 Min Meditation: Happy New Year! https://www.youtube.com/watch?v=wS7POpUTGB8 ================================ ✅ About Mind. Set. Go.: These Guided Meditations are for those who wish to completely overhaul your life by transforming the way you think and do things. We successfully do this using Explanatory Meditation, which relaxes the mind and body while simultaneously talking logically to the subconscious mind. There is a wealth of content across all social media platforms that offers informed advice on how and why to do something big. Often, we already have this knowledge and understand that we should take action. However, our subconscious mind has a different idea. This is the part of your mind that has a huge set of beliefs that we need to now respectfully and kindly become acquainted with to change these old beliefs wholeheartedly. 🔔 Hit that subscribe button for more affirmations, inspiration, and transformative practices!: https://www.youtube.com/@mind.set.go.?sub_confirmation=1 ================================= #peacefulsleep #overcomeinsomnia #positivemindset #sleepbetter #meditationforsleep #sleephygiene Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of the Mind. Set. Go. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Mind. Set. Go. via Mind. Set. Go. https://www.youtube.com/channel/UC81QV4FVgaMx4a2s36zx97g April 01, 2024 at 11:30AM

#meditation #meditationforsuccess #morningmeditation #visualizationpractice #mindfulnessmeditation #guidedmeditation #achievegoals

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t880b · 1 month

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Morning Glory at Cape Hatteras: Sunrise Serenity on the Outer Banks

#youtube #CapeHatteras OuterBanksNC SunriseMagic BeachLife OceanLovers NaturePerfection MorningMeditation SunriseWatchers DawnPatrol CoastalBeauty Rel

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deraywrites · 2 years

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#TodaysQuote #QuoteOfTheDay #foodforthought #morningmeditations #afternoonmeditations #dailymeditations #mindbodyspirit #lifelessons #inspirationalquotes #motivationalquotes #AbundanceMindset #Empowerment #DivineProvidence #Aspiration #ItTakesAVillage #AltheaGibson #August25 (at Cedar Brook Park) https://www.instagram.com/p/ChsagD4uHKx/?igshid=NGJjMDIxMWI=

#todaysquote #quoteoftheday #foodforthought #morningmeditations #afternoonmeditations #dailymeditations #mindbodyspirit #lifelessons #inspirationalquotes #motivationalquotes #abundancemindset #empowerment #divineprovidence #aspiration #ittakesavillage #altheagibson #august25

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chakanajourney · 2 years

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How Meditation Benefits Your Brain

You may be curious about meditation, but not really sure how it works or what it does. It may seem foreign to you or you may have the idea that it’s something monks do while living in caves in the Himalayas. Maybe you know someone who meditates and you’ve heard them gush about the physical, emotional, psychological, and spiritual benefits of their practice. Devotees of meditation can be pretty adamant about what they’re doing and those looking in from the outside may be skeptical. Today, scientific research is being applied to meditation with some fairly astounding results.

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