#mindfulme

[briskwinits]

Incorporating mindfulness practices in the workplace can have significant benefits for employees and organizations, including improved well-being, performance, and creativity. Let's grow together!

#mindfulme #mindfulness #happyworkplace #happyemployee #productiveemployee #motivation #bwit

[mindfulmeofficial]

Do Immunity Boosters have any side effects?

immune boosting supplement that is manufactured by the Q Shield Labs in an FDA certified facility. It is made up of natural ingredients, and has no additives or preservatives. This product does not contain any dairy, soy, gluten, wheat, yeast, animal byproducts or artificial colors. The recommended dosage for Q Shield Plus is one capsule twice a day. 90% of the product is absorbed by the body and it is made in the United States. Side effects of this product are rare, but some people may experience nausea, fatigue, stomachache or headache.

Yes, some Immunity Boosters have side effects. The main side effects are intestinal discomfort and constipation. The Q Shield Plus Immunity Booster has no side effects.

#immune system #health & fitness #QshieldPlus #MindfulMe #mindfulmeditation

[rntozen]

Comprehensive Eating Mindfulness Training: A Path to Conscious Eatin … https://rntozen.com/blog/mindfulness/comprehensive-eating-mindfulness-training-a-path-to-conscious-eating

#ConsciousEating #DigestiveHealth #EatingMindfulness #FoodAwareness #HealthyEating #MindfulLiving #MindfulMeals #MindfulnessTraining #NutritionalWellness

[mindfulmiri]

What belief is holding you back? How true is it? How helpful? How would your life change if you didn’t hold this belief? Now reframe the belief to a 100% true statement to recite to yourself: —- Example: What belief is holding you back? “I am unworthy.” ——— How true is it? (0-100%) If I asked others, they’d probably say it wasn’t true at all (0%). If I ask myself, I do try to do something worthwhile each day (15% true). ——— How is it helpful? No, it’s not. ——— How would your life change if you didn’t hold this belief? I would try anything, be anything, do anything I set my mind to - without the mental struggle and fear of success. ——— Now reframe the belief to a 100% true statement to recite to yourself: “Every day, I am making a difference.” ——— Try it for yourself! Adapted from The Work of Byron Katie and David Burns ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta #limitingbeliefs https://www.instagram.com/mindful_miri/p/CYAZgYKvyua/?utm_medium=tumblr

#yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta #limitingbeliefs

[perfectlybejmarie]

Yes yes please smile today as much as you can do that the smiles you have elevate to smiling on faces everywhere you go and no makeup or brush to my hair after a hard life of work but I am happy grateful for that now smile of service and soul guided smiles! If you are happy and you know it send me a💯🥳🙂because you are absolutely abundantly aligned with me mindfully we! #mindfulmindset #mamamarketing #lifestyleguide #peacefulvibes #smilemore 😘💜🤫 #transformationalchange #mindsetshift #coachingonline #livenow #bigsmiles😁 #personalgrowth 🤫☮️💜#lifechanges #expandyourmind #mindfulme if you could rewrite one story that you tell yourself to be true bc if past present it is no matter what story that makes you feel not so happy healthy energetic than what story is truly desired to be rewritten as if it was a totally different journey would you choose to rewrite?! I wrote the story that I now see as my life story with design by changing the way I looked at life my life did change!💯😘 If you want to smile bigger and rewrite the story of truth transparency and transformational success breakthroughs in the life of happiness joy bliss and now well it’s all about you and taking care of yourself @urmovementmakermamajmarie with me [email protected] to see me show up in life so life is showing up for me too abundantly aligned #lifestylechange #designerlife #movementislife #mindbodysoul #successfulwomen #truthfulmessage ✌️💜 #soberandsocial ###mindfulmoments #nowandthen #griefprocess #mindfullymade ##loveyourselffirst💋 what makes u smile? (at West Haven Beach Boardwalk) https://www.instagram.com/p/CREce4thbYT/?utm_medium=tumblr

#mindfulmindset #mamamarketing #lifestyleguide #peacefulvibes #smilemore #transformationalchange #mindsetshift #coachingonline #livenow #bigsmiles😁 #personalgrowth #lifechanges #expandyourmind #mindfulme #lifestylechange #designerlife #movementislife #mindbodysoul #successfulwomen #truthfulmessage #soberandsocial #mindfulmoments #nowandthen #griefprocess #mindfullymade #loveyourselffirst💋

[brehliemaryann-blog1]

Recovery Thoughts: Day 320 of 362

Are you being mindful while you eat? Are you taking the time to fully chew and savor your food? Do you actually watch each bite as it leaves your plate and enters your mouth? It’s not uncommon nowadays that we eat very quickly and while doing several other things. When’s the last time you sat down to a meal or snack and did not scroll on your phone or laptop, didn’t watch T.V or read a book.. but just sat down and ate? When we are distracted while eating we tend to either eat too much and feel way too full after, or eat all that we dished up and not feel satisfied at all. Not to mention that eating while distracted causes us to eat faster and chew less, which can lead to poor digestion. Something that really helped me during recovery was sitting down to eat with no other distractions and taking the time to chew every bite, savor its flavors and appreciate how it was nourishing my body. This made eating a lot more enjoyable and less like a “chore”. It also helped TREMENDOUSLY with my digestion and allowed me to stop rushed, mindless eating that would leave me feeling anxious and out of control.

Maybe try incorporating even just one “mindful” meal or snack into your day and see how you feel. Don’t beat yourself up if you zone out or eat to fast or forget to chew a bite all the way.  This may sound super easy, but it definitely takes some time and effort to get used to. 

Let me know if you give this a try and whether or not it worked for you! <3

#ed #edrecovery #recovery #thoughts #minfuleating #mindfulmeals #giveitatry #letsbefriends #anorexiarecovery #bingeeatingrecovery #bulimiarecovery #bepresent

[dinnerchickenrecipes]

Local bread, local pumpkin butter. AKA the perfect fall snack . . . . #mindfulm… Local bread, local pumpkin butter. AKA the perfect fall snack 😌🍁 . . . . #mindfulmonday #vegansnacks #vegansnack #autumnvibes #plantbasedsnacks #plantbasedsnack #snacktime #thingsontoast #breadlover #mindfulmoment

#AKA #autumnvibes #bread #breadlover #butter #fall #local #mindfulm #mindfulmoment #mindfulmonday #perfect #plantbasedsnack #plantbasedsnacks #pumpkin #snack #snacktime #thingsontoast #vegansnack #vegansnacks

[official-lion-of-judah]

Reposted from @empressjeanille - SPiCED THERAPY: EATING.MINDFULLY 🌱🍅🍋🍑🍌🍈🍞🍳☕🍲🍹👪🙏👑💞✨📡🌎 ..If the people inna household cannot maKe authentic EyeContact & smile at each other, the situation is VeryDangerous & MORE than liKely this issa broKen #AbusiVeFamily. When we do MeditationBreathing & smile at at the table before eating, we looK at our Food inna way that allows the Meal to become REAL. Our Food reVeals our Connection to the EARTH. Each bite contains the LIFE of the SUN & the EARTH. The eXtent to which our Meal reVeals itself depends on us. We can see & taste the whole UniVerse inna slice of bread! Contemplating our Food before #EatingInMINDFULNESS can bring us much Happiness. The opportunity to sit & eat with our Family & friends fullJOYING wonderful Food is something precious NOTeVeryone has. Many people in the world are hungry. When we hold a plate of Food in our hands we KNOW that we are fortunate & we FEEL Compassion for ALL those who haVe NOFood to eat & are without friends or Family. This issa Very deep #MeditationPractice >>We do NOTneed to go to a church, temple, tabernacle or fancy restaurant to practice this. We can practice this right at our OWN FamilyTable. MINDFULEating can KultiVate seeds of #Compassion & oVerstanding that will strengthen us to Help hungry & lonely people be nourished. In order to enhance #MINDFULMeals, you may liKe to eat silently from time to time. Your 1st #SilentMeal may feel a bit strange but once you become used to it you'll realiZe that a #MeditationMeal in silence can bring much PEACE&Happiness to Family, friends & a household. Just as we turnOFF eVerything before eating we can turnOFF the talKing & mentalchatter in order to fullJOY the Food & the presence of one another. 📔:#PEACEisEVeryStep/ ThePathOfMINDFULNESSiInEVerydayLIFE 💡:#ThichNhatHanh #SPiCEDTherapy #SPiCED🌿 #EatingMindfully #FoodMeditation #FamilyMeditation #SOULMeditation #HealthyEating #HealthyFamilies #TheArtOfMEDITATION #MyGREENPRINT #GREENPRINTChannel 🎯:#ReVoltCARIBBEAN #JBEPublishing 💅 #TheASHANTiGODDESS 🌹 #RASTAFARINATION #NEWAgeRASTAFARI 💆:#MindfulnessMatters 🍃:#CARIBBEANGreenprint 💚:#GreenArtsProgram https://www.instagram.com/p/B5qq2J2gfOI/?igshid=1csi40sqa3twr

#abusivefamily #eatinginmindfulness #meditationpractice #compassion #mindfulmeals #silentmeal #meditationmeal #peaceiseverystep #thichnhathanh #spicedtherapy #spiced🌿 #eatingmindfully #foodmeditation #familymeditation #soulmeditation #healthyeating #healthyfamilies #theartofmeditation #mygreenprint #greenprintchannel #revoltcaribbean #jbepublishing #theashantigoddess #rastafarination #newagerastafari #mindfulnessmatters #caribbeangreenprint #greenartsprogram

[mindfulmeuniverse]

Mans aizraujošais ceļojums apzinātības praksē tikai sākas. Es priecājos, ka grūtības šajā ceļā mani nebiedē. Izaicinājumi tikai papildina sajūtu buķeti.

Es sāku vērot tādas detaļas, kam agrāk nepiegriezu lielu nozīmi: - cik procentuāli no sarunas laika runāju es un ļauju runāt otram,  - vai es patiesi pārdzīvoju līdzi savai draudzenei, - kādi ir mani motīvi tai vai citai darbībai un vai es iekāroju sev kādu slēptu, otrā plāna izdevīgumu, - kā es jūtos, kad man izsaka kritiku un kad es kļūdos, - kāpēc es tā jūtos un kas man liks justies citādāk, - vai es atpazīstu glaimus no pelnītas atzinības, - vai es gaidu applausus par labi paveiktu darbu, - vai es spēju iebilst arī tad, ja baidos saņemt pretī atraidījumu, dusmas vai citas negatīvas emocijas, - vai es paļaujos uz citu cilvēku briedumu, kad iebilstu, aizrādu, neglaudu otram pa spalvai, - kāds ir mans runas temps un skaļums, kad jūtu dusmas vai sašutumu, - vai līdzcilvēki ir tikai mani vergi, lai aizpildītu manus robus manā pašvērtējumā, - kā, kad, vai, cik, kam, kamdēļ, ko..

Jā, man sāpīgi skatīties uz saviem trūkumiem, bet es priecājos, ka es spēju tos saskatīt. Šī informācija, šie iegūtie dati ir nenovērtējama bagātība. Tā es beidzot varēšu uzņemties atbildību par to, kā es jūtos, kā es dzīvoju un kur es atrodos.

No otras puses, vērīgi aplūkojot savas sajūtas, domu gājienu un izturēšanos, es varu uzslavēt sevi par drosmi, atklātību, patiesumu un godīgumu, par savu empātiju un spēju niansēti iedziļināties un just līdzcilvēka pārdzīvojumus, lai arī tas prasa atdot milzīgu enerģijas devu. Un tā es ceru salāgot savu neveselīgo pašvērtējumu, kas citreiz zemāks par Danakilas tuksneša ieplaku.

Ik pa laikam es “dzirdu” runājam kādu radību ar sakniebtām lūpām, kura vēlas caur savu šašutumu pažēlot mani: “Bet vai tad nesanāk, ka Tu sevi pārlieku kontrolē? Vai Tu nesagursti no šī visa?” Un saprotu, ka notiek gluži pretēji: vērība atbrīvo, dod spēkus un nomierina. Tā dod klusumu un paplašina manu iekšējo templi, kurā elpot kļūst brīvāk… Un atkal maza uzvara - es neatdevu savu spēku, savu resursu mehānismam, kurš vēlas noraidīt ikvienu centienu mainīties. 

Mainīties uz augšu!

#mindfulme #yes! #yougogirl #pašvērtējums #pašanalīze #vērīgums #brīvība #ceļā uz briedumu

[mk0124]

One of the managers in sales that I admire ever since I started. I see that determination and passion will take you anywhere you want to go. Wahh big word, but really! Photo credit to: @solicharm thus was awesome... thanks! #Life #mindfulme #model #mullatomodel #laguna #philippinemade #pinoy #likes #follow #fierce (at Nagcarlan, Laguna)

#pinoy #philippinemade #laguna #follow #model #life #mindfulme #likes #fierce #mullatomodel

[alsana2]

Diet culture is a thief of health, life, and joy that lives in comparison, not truth; it is a food and body belief syste...

Diet culture is a thief of health, life, and joy that lives in comparison, not truth; it is a food and body belief system that has saturated our society, impacting every age group. It leads to food distrust, body distrust, body marginalization, illness, and oppression. Healthy eating takes many forms. It looks different across communities and regions. It is impacted by things, including food security/food availability, sustainability, and culture. To reduce food choice to calories and black-and-white thinking is to miss out on pleasure, curiosity, connection, and all the other ways food can nourish individuals and communities. To judge another person's food choices because they don't reflect diet culture's lies is simply not ok. Food is a portal into culture; it is meant to connect us, not to compare. . . . . . . . . #culturalfoods #dietculture #eatingdisorderrecovery #edrecovery #community #dietculturedropout #antidiet #weightstigma #diversity #inclusion #nutrition #mindfulmeals #relationships #connection #emotionaleating #nofoodrules #nomoredieting #haes #edrecoverywarrior #intuitiveeatingjourney #foodanxiety #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #haes #bingeeatingrecovery #bingeeatinghelp #dietsdontwork

from https://www.instagram.com/p/CSMiuZjNM_f

[alsanallc]

Diet culture is a thief of health, life, and joy that lives in comparison, not truth; it is a food and body belief system that has saturated our society, impacting every age group. It leads to food distrust, body distrust, body marginalization, illness, and oppression. Healthy eating takes many forms. It looks different across communities and regions. It is impacted by things, including food security/food availability, sustainability, and culture. To reduce food choice to calories and black-and-white thinking is to miss out on pleasure, curiosity, connection, and all the other ways food can nourish individuals and communities. To judge another person's food choices because they don't reflect diet culture's lies is simply not ok. Food is a portal into culture; it is meant to connect us, not to compare. . . . . . . . . #culturalfoods #dietculture #eatingdisorderrecovery #edrecovery #community #dietculturedropout #antidiet #weightstigma #diversity #inclusion #nutrition #mindfulmeals #relationships #connection #emotionaleating #nofoodrules #nomoredieting #haes #edrecoverywarrior #intuitiveeatingjourney #foodanxiety #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #haes #bingeeatingrecovery #bingeeatinghelp #dietsdontwork

via Alsana News and Videos

#IFTTT #Alsana News and Videos

[mindfulmiri]

Did you know that looking at an expansive view can improve mood? New research suggests that looking at panoramic views expands our vision and slows our breathing thereby releasing calming hormones. That’s why we have that sense of awe at the Grand Canyon or a beautiful sunset. When we narrow our view (literally and figuratively), our breathing often shallows and our bodies are more likely to release stress hormones. So if you’re scrolling through social media or typing away for an assignment, make sure to take breaks and look outside! Also, taking in sunlight for a few minutes first thing in the morning can offset a lot of focusing we do during the day. For more info, see: https://podcastnotes.org/huberman-lab/episode-24-the-science-of-vision-eye-health-seeing-better-huberman-lab/ @hubermanlab ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CRiEfuWDiTG/?utm_medium=tumblr

#yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta

[bettyresch38-blog]

Did you know the benefits of consuming the Indian Blackberry? The Indian Blackberry or Jamun is packed with nutrition 😊 Here are few of its benefits: 1.Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. . . 2.Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun 🍇 . . 3.Keeps you safe from heart diseases ❤ . . 4.Aids in digestion and improves oral health: Since the ancient times, the jamun leaves 🍇 . . 5.Jamun as an ingredient helps in combating menstrual disorders 🍇 . . With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health!! 🍇 _______ For personalised diet plan ( regarding weight loss, weight gain, PCOS/PCOD, thyroid and other medical issues ) DM or EMAIL US AT- [email protected] —————— . Follow for more -> @soulfit_nutrition . . . . . . . . . . . . . #soulfit_nutrition #soulfitlife #fitbodymindsoul #nutritioncoach #dietitiansofig #dietinspiration #dietitiansworld #nutrifitlife #diet4life #healthyfollows #nutritiontips #nutritionmatters #nutritionfacts #soulfitfoods #lifechangingfoods #losingforlongevity #soulfitgirl #healthbloggerindia #dietfood #mealprep#mealcombos #nutrition #intuitiveeating #mindfuleating #mindfulmeals # #SoulfitNutritionist #soulfitnutrition #jamunbenefits#blackberry #indianblackberry

#nutritiontips eatsmart nutritionmatters nutritionistapproved nutritionable nutritionadvice nutrition carbohydrates goodfats eathea

[styleforwanderlust]

Winter calls for the deserved rest that is necessary before the rebirth that comes with Sping. It's a time for slowing down, refelection, stock taking, resolution making, introspection and deep thinking. The cold outside invites us to stay in, take some time, stay still. I am always surprised to hear so many people loathing winter. It seems like they cannot see the importance of it in the economy of things. Nature is wise and wiser than we will ever be. Everything is there for a reason and we often don't get what we want but we certainly get what we need. I have many wishes for 2020. More than it's reasonable to. It's a new decade startying and closes a pretty difficult and painful one for me. If I have to pick one though is not a really concrete one, but more of a philosophical one I would say. It's more about "how" and less about "what". My "how" is in tune with nature. Nature who doesn't hurry or rush anything but still gets everyting done exactly as it should be. Nature who is never late or inneficient, inadeguate or uneffective. My "how" is about adjusting the rhytm and expectations, trusting the process, learning afresh to live in respect of natural laws. It's about slow living and moderation, balance and acceptance. It's about listenting instead of talking, understanding instead of judging, allowing instead of forcing... I have shared a little more about my take on the upcoming decade and New Year's resolutions in a blog post coming out tomorrow. It's personal and probably controversial but I would love to hear from you either here on this platform or in the comments you can leave on the blog what you think about it and what are your New Year's resolutions and hopes for 2020. . . . . . #mindsetforcreatives #thetaoofme #zenandtheartofmindet #badasscreatives #mindsetiseverything #findingyourbest #masteryourmindset #livetocreate #traveltocreate #holdfast #luminance #awarness #shoutstomyfaves #happybloodynewyear #theartofslowliving #littlestoriesofmylife #momentsofmine #postitfortheaesthetic #thatauthenticfeeling #calledtobecreative #womeninbusiness #competetocreate #zenandtheart #dontthinkjustjump #mindfulme #taoofmindset #findyourbest — view on Instagram https://ift.tt/2s0rqOt

#Instagram #IFTTT

[tumblerpassword20-blog]

Just a little mindful meal 🌱 When we prepare food with with intuition (and use all of our senses) the reward goes beyond the taste... it’s the beauty in creating & consciousness ✨ . . . . . . . #raw #vegan #essentialist #create #consciousness #knoxvilletennessee #yogapractice #foodforthought #foodie #fresh #summermeals #mindfulmeals