hey guys! this is going to be my last post i think as i’ve decided to give recovery a real shot as i need to take advantage of all the help and support i have in place now whilst i still have it - i hope you guys understand and support my decision :)
i have suffered with my eating disorder since april 2023 and since have lost around 65lbs (around 30kg), i was admitted to hospital in november due to refeeding and was discharged later in december with community support from my dietitian, psychologist etc, and i was still refusing food to the point i was being threatened with inpaitent again in early january and it had got to the point where i couldn’t even stand up from sitting without collapsing/fainting and my hair was falling out in huge chunks and all my blood tests were showing extreme deficiency’s and i finally realised how much the people around were worried and i realised i need to get better even if its not for myself but for the people around me, so since the middle of january ive managed to up my intake to 2 meals a day and im barely purging and not misusing laxatives at all anymore and of course this hasn’t been easy but i’ve been really engaging with the support and therapy sessions and i do really feel a difference, my weight at the beginning of january was 57kg and ive been maintaining that weight with my current diet and frequent exercise! its not as low as i would have wanted but i guess i can live healthily maintaining at 57kg because my recent blood test have shown improvements in my potassium, vitamin D and b12 however my calcium levels are still quite low and haven’t changed much but im trying to find ways to improve them, so yeh overall recovery is going okay at the moment i mean i still have bad days every now and again but that’s apart of recovery! i have felt the best i have felt physically in months and my mindset has really improved since.
i hope this maybe inspires/encourages someone to give recovery a go! not pushing it tho! everyone needs there own time :)
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Minha perna tremendo e eu passando mal por ter tentado vomitar.
Puta merda, bulimia n é pra mim
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Why does my stomach hurt?
a. Starving myself
b. Laxatives
c. Greening out 🍃
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Pls help I've been stuck at the same weight for a week and I need to loose I'm going crazy what's u guys method to get past a hump I just need to get past this pound
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aging terrifies the shit out of me, almost as much as getting fat. i want to have a kid but i am also terrified of my body changing after childbirth. i am terrified of a lot of things actually.
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𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆 𝗶 𝘀𝗮𝘄 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝘆 𝘀𝗶𝗻𝗰𝗲 𝗺𝘆 𝗿𝗲𝗰𝗲𝗻𝘁 𝗘𝗗 𝗮𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗺𝘆 𝗮𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶 𝗴𝗮𝗶𝗻𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝟭.𝟲𝗸𝗴 𝗮𝗻𝗱 𝗶 𝘁𝗼𝗹𝗱 𝗺𝘆 𝗰𝗼𝘂𝘀𝗶𝗻 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗶 𝗵𝗮𝗱 𝗴𝗮𝗶𝗻𝗲𝗱 𝗮𝗻𝗱 𝘀𝗵𝗲 𝘀𝗮𝗶𝗱 "𝘆𝗲𝗵 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗳𝗶𝗲𝗻𝘁𝗹𝘆 𝘀𝗲𝗲𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗴𝗮𝗶𝗻𝗲𝗱" 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝗲 𝗷𝘂𝘀𝘁 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗴𝗶𝘃𝗲𝗻 𝗺𝗲 𝗺𝗼𝗿𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝘆 𝗨𝗚𝗪 𝗼𝗳 𝟰𝟲𝗸𝗴
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Vou postar pra comparar com daq uns tempos. Se eu n me afundar no t.a agr n vai ser nunk.
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God, it's been hard lately. I'm so fucking deep in a depressive episode, I feel largely apathetic to everything until I start hurting. I'm lonely beyond what I can deal with, I want to reach out to friends, but everyone I know nearby is going through something themselves. And being where I'm at mentally, I know I can't additionally really be there for anyone in the capacity that they may need. And I don't expect anyone to have the space for me. I am just struggling so badly. I'm so tired. I feel so alone. I don't feel cut out for this life. I'm so tired.
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I thought I’d give a little after-binge inspo
I know you binged. A lot. I know it feels hopeless now, but you still have control. Just get right back to it. You just need to work harder for a few days, but I believe you can do it. You don’t need to feel hopeless and out of control because if you give in the that you will feel more hopeless. You control your food, it can’t control you <3
Hope this helped, it helped me to write it <3
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Does anybody have tips on how to lose upper stomach, inner thigh or side fat?
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