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defensivefit · 3 years

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#discipline #hardwork #commitment #focus #determination #fitness #macetraining #steelmacetraining #steelmace #defensivefit #kettlebelltraining #functionaltraining #steelmacenation #metabolicworkout #fitafter40 #workout #exercise #mrmace #newjersey #nj #jersey #cranfordnj #berkeleyheights #millburnnj #summitnj #springfieldnj #shorthillsnj #chathamnj https://www.instagram.com/p/CVLWaaCp1Qi/?utm_medium=tumblr

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francescafitnessfreak · 4 years

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Vi ricordo l’appuntamento di questa sera alle 18.00 con un WORKOUT METABOLICO 🏋🏼‍♀️ nonché brucia grassi! Avrete bisogno di due MANUBRI ed un tappetino! Preparatevi a sudare, voglio vedervi carichi e soprattutto determinati a portare a termine l’ultimo workout della settimana! #fridaymotivation #metabolicworkout #francescafitnessfreak (presso Rimini, Italy) https://www.instagram.com/p/CAfKNwNHXcZ/?igshid=25y4dayi4uup

#fridaymotivation #metabolicworkout #francescafitnessfreak

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lucidnap · 4 years

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Obligatory post-workout exhaustion pic! On a new program to combat my metabolic syndrome. I’ll keep you updated. It’s quite an adventure! #metabolicsyndrome #excercise #workout #workoutmotivation #fitness #fitnessjourney #metabolicworkout #hormonebalance #health #letsgetphysical #metabolicconditioning #metabolicresistancetraining #keephydrated (at Historic Downtown Vista) https://www.instagram.com/p/B6TqHnfJYAZ/?igshid=lolzdpo3nu5m

#metabolicsyndrome #excercise #workout #workoutmotivation #fitness #fitnessjourney #metabolicworkout #hormonebalance #health #letsgetphysical #metabolicconditioning #metabolicresistancetraining #keephydrated

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camlinj · 5 years

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I love ❤️ my at home workouts! I have to push harder and I use more energy and muscles 💪🏽 during these workouts. Those two 25lb. Kettlebells ain’t no joke. I love ❤️ them. They make my workouts hard but it’s ok because I keep getting stronger. I’m able to stay in it longer and get more reps with more sweat 😓 Have a good Hump Day! • • • #metabolictraining #metabolicworkout #totalbodyworkout #jumprope #kettlebellswings #kettlebellsquatswings (at Camlin the BODY) https://www.instagram.com/camlinthebody/p/BvPjyrjH2zc/?utm_source=ig_tumblr_share&igshid=1wfj92tx96jjo

#metabolictraining #metabolicworkout #totalbodyworkout #jumprope #kettlebellswings #kettlebellsquatswings

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funkrobertsfitness · 7 years

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Cool workout for you tomorrow. The wife @angsam and I went through this Easter Sunday Metabolic Dumbbell circuit today before indulging in delicious feast. Perform each exercise for 30 sec of work followed by 15 seconds rest one after the other for 2 rounds straight = 6 minutes. Rest 1 minute and repeat for 3-5 rounds total. We were sweating bricks and the muscles were burning. Awesome full body workout that targets upper body, lower body, push, pull, explosive movement, abs and core, cardio, endurance, muscle building and fat loss. @charchar8810 @valentine_7171 @whatswithandy1 @bloorstfitness #metabolicconditioning #fitcouple #marriage #metabolictraining #hiit #hiitworkout #dumbbell #fitness #funkroberts #metabolicworkout #mma #mixedmartialarts #martialarts #bjj #jiujitsu #muaythai #thaiboxing #judo #kickboxing #boxing #wrestling #sambo #karate #taekwondo #crosstraining #wod #workoutoftheday (at Bloor Street Fitness & Boxing)

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niea999 · 3 years

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Syn-chro-ni-ci-ty !This is my word for this year I’m guessing. After the supplements recommended by friends (and a doctor !) which helped so much more than typical (money obsessed) japanese doctors, today when I got back from a medical exam with only a diagnosis and some painkillers but no help, I received this DVD box I ordered last month from an Instagram ad (first time I do this here) so I just came home from work and tried the first workout. Damn, that’s been such a long time since my last workout, I’m glad it’s going gradually, it feels good ! Thanks @jadeteta Hopefully it will help since I’m absolutely not ready to go back to a sport club or dance circle, because of all the sweat that may be infused with Covid, I can’t risk it, nobody would be here to help me if I get sick. But I also need something hopefully more adapted to my hormonal issues distorting my body and killing my energy. 15mns x 3 times a week should be perfect for now with my busy schedule. (Which I need to lighten, I have been told my 3 doctors... but how?? And it was so difficult financially last year with the pandemic, I’m so stressed out all the time about money...) Anyhow ! Time for a shower and then bed time 😴 🤷‍♀️ Too bad the recipes aren’t vegan but !... Bonus point for the modifications for injuries on the DVD ! Much appreciated !! 👍 . . . #workout #drjadeteta #metabolic #metabolictraining #metabolicworkout #fitnessvariations #metabolicrenewal #burnoutsession #metabolicrenewalphase1 #firstday #receivedtoday #hormonalissues #workoutbitch #homeworkout #workoutdvd https://www.instagram.com/p/CPieJrSJfDs/?utm_medium=tumblr

#workout #drjadeteta #metabolic #metabolictraining #metabolicworkout #fitnessvariations #metabolicrenewal #burnoutsession #metabolicrenewalphase1 #firstday #receivedtoday #hormonalissues #workoutbitch #homeworkout #workoutdvd

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fitbodydoc · 5 years

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Don't fear press ups (AKA push ups)! People associate press-ups with military style training and are put off by them as a difficult exercise and then go off and do something easier and MUCH less useful like running on a treadmill. Press ups a great full body workout that stimulate your shoulders, trunk and leg muscles. Even knee press ups or chair press ups will give you a good workout and you can progress to full press ups from them. Like any full body workout move (e.g. squats and lunges) they significantly stimulate your muscles and also your heart to pump blood to those muscles. They stimulate your metabolism and help you to burn fat, in conjunction with a good diet. When earnt to do with form, press ups can be included in a high intensity interval bodyweight workout that you can do anywhere without any equipment. The key to getting results is to repeat something frequently and consistently and learning how to do press ups will allow you to do that when combined with other bodyweight moves AND of course when combined with the right diet. #hiitworkout #bodyweightworkout #homeworkout #hiit #sweatyworkout #getfit #getlean #hotelworkout #fitbodydoc #doctorhud #metabolicworkout https://www.instagram.com/p/BwUJrkwAyeu/?utm_source=ig_tumblr_share&igshid=1elhz627a1z3g

#hiitworkout #bodyweightworkout #homeworkout #hiit #sweatyworkout #getfit #getlean #hotelworkout #fitbodydoc #doctorhud #metabolicworkout

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danielavner-blog · 6 years

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Today I did a metabolic workout that I'd like to share with you all 🤣 what's a "metabolic" workout you ask? That's just a fancy word for a workout that includes big movements with little break in between sets. So what metabolic workout did I do? Set 1: barbell squats and dumbbell shoulder press Set 2: dumbbell bench press and 1 arm rows Set 3: barbell Deadlifts and V-ups Do 2-3 sets and perform each set for 10-15 repetitions. Break for 30-45 seconds in between sets. *Caution: Use proper form. Also, this workout is tough so take longer breaks if necessary!* #metabolic #metabolicworkout #metabolicworkouts #compoundmovements #healthylife #getfit #trainhard #noexcuses #fitnessgoals #sweat #personaltrainer #nopainnogain #fitnessfun #fit #gymspiration #gym #gymlife #fitlifestyle #fitlife #instagram #l4l #followback #followforfollow #like4like #tbt #photooftheday #picoftheday #follow (at Schwartz/Reisman Centre)

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underdogstrength-blog · 7 years

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Looking for some challenging but fun workouts? Download your free copy of my 25 HIIT Workouts at underdogstrength.com/HIIT (link in bio) #hiitworkout #hiit #hiitcardio #hiitworkouts #metabolicworkout #highintensityintervaltraining (at Mountain View, California)

#highintensityintervaltraining #metabolicworkout #hiitcardio #hiitworkouts #hiit #hiitworkout

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ghirottisystem · 4 years

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Buona domenica e buon pranzo. C' è chi preferisce allenarsi al mattino e farlo con gli altri componenti della famiglia può rendere la #quarantena più sopportabile. . . . Fatelo anche voi! . . . #stayhome #staysafe #home #fitness #fitbrunette #studiopainandgain #ghirottisystem @rosystallo #coronavirus #gymlife #safety #tabata #metabolicworkout (presso Studio di personal training Pain&Gain) https://www.instagram.com/p/B-UOXbfKklz/?igshid=6ipome1cyy8u

#quarantena #stayhome #staysafe #home #fitness #fitbrunette #studiopainandgain #ghirottisystem #coronavirus #gymlife #safety #tabata #metabolicworkout

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revivefitnesssystems · 5 years

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Explosive Push Pull 😘 • Even though I wrote an entire published book on “ #metabolicworkouts “ (I hate that phrase as all training is metabolic), I really don’t care for it and rarely program it for my clients. I won’t get into why as that would be a 10,000 word post or a 30 minute video. 💁‍♂️ • But for all you #fitnessfreak cats and chicks who dig #metcon #workouts , #hiit stuff , metabolic circuits , etc., throw this #exercise into whatever it is you do...it will be right down your alley. 💯 • A lot of “stuff” going on here. Upper body push, upper body pull, lower body power development, anti rotation #coretraining and certainly anaerobic conditioning. 👊 • Plenty of ways to program it. You can do it ascending or descending ladder style (what I’m doing here), #tabata style (even though it’s not), standard work rest #intervaltraining ...whatever blows your hair back. 🤷‍♂️ • If you like stuff where you feel like your heart is going to come out of your face and you gauge the effectiveness of your workouts like that...you’ll like this. 👌 • #cardio #strengthtraining #crossfit #power #sportsperformance #athlete #fatloss (at Indian Hill, Ohio) https://www.instagram.com/p/By-loyNBP21/?igshid=10kr17zmjkps

#metabolicworkouts #fitnessfreak #metcon #workouts #hiit #exercise #coretraining #tabata #intervaltraining #cardio #strengthtraining #crossfit #power #sportsperformance #athlete #fatloss

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akashdeefa · 5 years

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Another For Full Body ... . I implemented the contrast training protocol where you perform a lift/movement with a HEAVY load for a set and follow it up with same lift/movement with very or considerably light load or bodyweight. . . Work 40 secs for the heavy and 20 secs for the contrasting/light movement, that's 60 secs of work. . Recover for 15 secs then move to the next lift. . Rest 60 mins after each round/set. . My homie @iamdancefit kicked the bucket after the 4th round 😂 so guess what?! I laid up same bucket and kicked it as well 🤣🤣 . . ➡ DB Chest Presses to Tempoed Push ups ➡ Bird-Dog Rows to Strict Pull ups ➡ Front Squats to Jump Squats ➡ DB Lunge Curls to Battle Rope Alternate Waves.. . . Note: use weights that are at least 70% of your 1 Rep Max. for the specific lifts. . . CAVEAT! This is brutal! Don't try it if you're not ready to look stupid 😎 . . #fitnessfactoryng #health #squats #legday #strong #strength #chest #swings #kettlebell #Saturday #routine #fitness #lifestyle #healthylifestyle #health #sports #gymlife #lagosgym #lagosfitness #lagosfitnesscoach #celebritycoach #lekkigym #trend #fitnessenthusiast #motivation #fitnessaddict #functionaltraining #rehab #weightlosstransformation #metabolicworkout #fatburn #fullbody #bodygoals #fitgirl #fitnessmodel (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BwrpyODJqR3/?utm_source=ig_tumblr_share&igshid=l81nijb79ioe

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sharlenea-blog · 5 years

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Intense Metabolic Circuit -In Home Workout To Burn Fat

Wednesday morning workout is designed to rev up that metabolism, build strength and definition, and start the day off with a bang for your buck with a mix of strength, cardio and abs metabolic circuits.

2-3 exercises per circuit, each exercise has 10 reps cycled around as many times as possible within 5 minutes.

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH

#metabolicworkout

#strengthtraining

#conditioning

Link to workout: http://ow.ly/UreA30onDRx

#conditioning #strength training

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oxygenfitnessforher · 7 years

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Happy Metabolic Monday💪🏻💦 #pushday #pushups #metabolic #metabolicworkout http://ift.tt/2mJzMWM

#IFTTT #Instagram

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fitbodydoc · 5 years

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High intensity interval training or HIIT is great way or burning fat and getting fit in partnership with a good diet. However, you need to move away from this idea that HIIT for fat loss involves intense sprints or intense cycling. To maximise the metabolic effects of HIIT training you need to do these three things. 1) The most important thing you must do is include resistance exercises when doing HIIT. This may be bodyweight exercises, dumbbell or barbell. But stick to doing bodyweight or dumbbell. You're more likely to these regularly and consistently. 2) Perform compound movements that work large muscle groups like your shoulder, chest, trunk and legs and not do isolation exercises. Compound moves require multiple muscles to work and coordinate together thus increasing the work intensity (and metabolic and fat-burning effects) of the workout. 3) You need to vary your workouts so you don't get bored. One of the great things about HIIT full body workouts is that there are so many moves you can do to get a great fat-burning and fit-inducing workout. Varying your workout not only keeps it interesting but also works all your muscle groups, stimulating some lean muscle growth and giving you that ‘lean look'. Make sure to include the basic moves and their variations: squats, lunges, press ups, high knees, jacks, burpees and planks. #hiitworkout #bodyweightworkout #homeworkout #hiit #sweatyworkout #getfit #getlean #hotelworkout #fitbodydoc #doctorhud #metabolicworkout https://www.instagram.com/p/BtAmsqKAN9X/?utm_source=ig_tumblr_share&igshid=douo5770nr2c

#hiitworkout #bodyweightworkout #homeworkout #hiit #sweatyworkout #getfit #getlean #hotelworkout #fitbodydoc #doctorhud #metabolicworkout

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