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#mentall health
pinkdreamblossom · 1 year
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Easing into a dopamine detox.
A few days ago I deleted Instagram, reddit and Pinterest apps from my phone.
Pinterest got redownloaded so I could curate a style board, but it's getting deleted again and if I must go on there I'll use my laptop.
I've noticed in the absence of these things, Tumblr and youtube have replaced them in taking up my screen time. I'm gonna delete YouTubes app but keep Tumblr for now..
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capitanfuego · 2 years
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since 2020
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scretladyspider · 3 months
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“If you have time to watch Netflix you have time for a side hustle” my side hustle is relaxing so that my body and brain can heal from by this nose-to-the-grindstone bullshit. I refuse to feel guilty for being a human with the need to relax sometimes. my side hustle is no.
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daily-spooky · 3 months
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catchymemes · 2 months
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somesecretpie · 1 month
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Greetings bugs and worms!
This comic is a little different than what I usually do but I worked real hard on it—Maybe I'll make more infographic stuff in the future this ended up being fun. Hope you learned something new :)
If you are still curious and want to learn more about OCD, you can visit the International OCD Foundation's website. I also recommend this amazing TED ED video "Starving The Monster", which was my first introduction to the disorder and this video by John Green about his own experience with OCD.
The IOCDF's website can also help you find support groups, therapy, and has lots of online guides and resources as well if you or a loved one is struggling with the disorder. It is very comprehensive!
Reblog to teach your followers about OCD
(But also not reblogging doesn't make you evil, silly goose)
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prokopetz · 1 month
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If you're lamenting the fact that you used to be able to shoot through a 500-page novel in like a day when you were in middle school and now you can't, it's worth bearing in mind that a big part of that is because when you were in middle school, your reading comprehension sucked. Yes, mental health and the stresses of adult life can definitely be factors, but it's also the case that reading is typically more effortful as an adult because you've learned to Ponder The Implications. The material isn't just skimming over the surface of your brain anymore, and some of the spoons you used to spend on maximising your daily page count are now spent on actually thinking about what you're reading!
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anxietyproblem · 1 month
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thoughtstherapy · 6 months
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lesbianralzarek · 3 months
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"life doesnt get better, you just get stronger" does NOT include ages 11-17. life does in fact just get better from there. those years are dogshit. like, you do get stronger but its mostly just a factor of not being 11-17 anymore. positive thinking helps but it doesnt fix whatevers going on at 15, you have to brute force through that one raw
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homosexualfairy · 2 months
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yeehawpim · 7 months
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keep going
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daily-spooky · 21 days
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catchymemes · 3 months
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