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Crockpot Creamy Tomato Soup
Makes 8 servings⠀
Per serving:⠀
2 ½ Green⠀
3 Condiments⠀
¾ Fat⠀
Ingredients:⠀
2 Tbsp olive oil⠀
5 cloves garlic, minced⠀
3 (28 oz) cans whole Roma Tomatoes⠀
1 (32 oz) carton vegetable broth⠀
1/3 cup chopped basil⠀
2 bay leaves⠀
¼ tsp salt⠀
½ tsp pepper⠀
½ cup heavy cream (I would use fat-free)⠀
¼ cup Parmesan, shredded, for serving⠀
Directions:⠀
In a skillet over medium-high add olive oil and garlic, sauté until browned. Pour mixture into a crockpot along w/tomatoes, vegetable broth, basil, bay leaves. Stir, season w/salt and pepper. Cover crockpot and cook on low 6-7 hours or high 3-3 ½ hours.⠀
Remove bay leaves, in blender puree mixture from the crockpot. If too thick add ½ cup water or so. Stir in heavy cream, top w/parmesan, and basil.
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Courtney is down 60lbs!
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And pods
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The wax I used today.
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The que is live! Melindahoover.Scentsy.us
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#inspirationalquotes #melscreativecreations
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Jalapeño Popper Bun Burgers W/ Spicy Onion Spread
Ingredients:
4 Servings of Jalapeño Popper Buns* (recipe below!)
20oz ultra lean ground turkey, (you will want 14oz cooked)
1/4 tsp garlic salt
6 Tbsp light mayo
1/4 cup (in total) of finely diced jalapeño & green onion
6.64oz romaine lettuce
6.34oz tomato, sliced
Directions:
Combine turkey with garlic salt and form into 4 equal patties. (I weigh to ensure accuracy)
Heat nonstick pan on stove and spray with pam. Cook burgers!
While burgers are cooking, mix jalapeño & green onion with mayo.
Divide amongst the 4 servings of buns.
Top each serving with:
1.58oz tomato
1.66oz lettuce
ENJOY!
4 servings-
Per Serving:
1 Lean, 1.63 Greens, 3 Condiments, 1 Health Fat
I had mine with grilled asparagus!! (5 oz/serving!)
~
Jalapeño Popper Buns*
Ingredients:
Cooking spray
7 egg whites
3/4 tsp cream of tartar
4 egg yolks
4 TBSP (1.7 oz) 30% less fat cream cheese, softened
1 tsp garlic powder
3/4 tsp. kosher salt
1/2 c (2 oz) shredded reduced fat cheddar
1 jalapeño, thinly sliced
DIRECTIONS
Preheat oven to 300°. Line a large baking sheet with parchment paper and grease with cooking spray. In a large bowl using a hand mixer (or in the bowl of a stand mixer using the whisk attachment), beat egg whites with cream of tartar until stiff peaks form.
In a separate large bowl using a hand mixer, beat cream cheese, egg yolks, garlic powder, and salt until evenly incorporated. Gently fold in egg whites and cheddar.
Scoop ¼ cup portions onto prepared sheet, then top each with jalapeño slices. Bake until golden and puffed, about 25 minutes.
Makes 4 servings
Per serving: 1/2 Lean, 1/8 Green, 2.5 Condiments
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Sean- No more emotional stresseating!
Down 66 lbs, have kept it off for over two years and feel 20 years younger. Losing the weight was key for my own health improvements but being able to coach others to optimal health is an amazing feeling as well!
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Simple Tuna Salad!
1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments.
• 5oz white tuna in water (2/3 lean)
• 1 hard boiled egg (1/3 lean)
• 50g diced celery (1 green)
• 1 large sweet bell pepper (or 149g) (2 greens)
• 2T Lite Mayo (1 1/2healthy fats)
• 1/4 tsp salt (1 condiment)
• 1/4 tsp Everything but the bagel seasoning (1 condiment)
• 1/8 tsp black pepper (1 condiment)
Drain tuna and combine all ingredients (except peppers).
Cut pepper in half and remove seeds
Split tuna mixture evenly between pepper halves ( or slice peppers and serve with the tuna as shown)
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CHECK OUT STACEY!! She is amazing!
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I just sent out my #maynewsletter if your interested in getting one dm me. Thank you! #stampinupdemonstrator #melscreativecreations
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If your not working with a demonstrator o would love to be yours! If your in need of one let me know I'd be happy to give you one! #stampinupdemonstrator #melscreativecreations
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A graduation card for a sweet friend. I made this using the #aprilpaperpumpkinkit #paperpumpkin #stampinupdemonstrator #melscreativecreations
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I realized in my last post the bottom line was cut off. Here's a better look at the products listed in what you can get with these 2 bundles offered now. #sneakpeek #easternpalacesuite #stampinupdemonstrator #melscreativecreations #incolors
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