#meditation for relaxing | Explore Tumblr Posts and Blogs

dreamxeyes · 1 year

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My bedroom right now

#galaxy #galaxy projector #nebula #stars #astronomy #bedtime #meditation #crown chakra #chakras #chakra healing #purple #blue #pink #soothing #relaxing #sensory

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soothifying-sounds-asmr · 2 years

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Flower of Life by yukikawae

#asmr #asmr video #asmr sounds #art #art stim #drawing #zen #zen garden #sand art #sand #visual #gong #relax #relaxing #calm #calming #request #meditation #meditative #visual asmr

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saydesole · 23 days

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Grounding 🌳🌻🧘🏾‍♀️

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a-path-by-the-moon · 1 month

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phonographica · 2 months

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Arden Wilken - Deep Touch (1987)

#album art #music #1980s #arden wilken #ambient #new age #electronic #relaxation #meditation #dreamcore

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catherineaboutlife · 1 month

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Hey

Just read your pinned post about void. Could you share some guided meditations you use?

Thank you!

I've been attempting to enter the void for a month now, and I've tried several different methods, lately I feel I've progressed, I feel like I reach really close to the void, that I'm lingering somewhere around it.

Please guide me further if possible!

Hello! Here:

youtube

A post about how I listen to these meditations to accurately get into the void state.

If you feel that you are close to success, then you are. Good luck!

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sunglassesmish · 11 months

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HELLO

#i love that he’s said this #and i’m also curious what that silent meditation retreat entails #sounds interesting. and relaxing #WAIT ‘IF ONE OF MY CAST MATES COMES OUT’#????????????!!!!!!!

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crepesandclones · 1 month

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Bad batch S3 Episode 8 with no context:

#the bad batch #starwars #tbb #sergeant hunter #crosshair #omega tbb #the clone wars #tbb crosshair #bad batch season 3 #Fennec roasting them was funny af #Hunter is poor like me #Omega is wholesome af #Crosshair meditating 🧘🏼‍♂️#He deserves to relax

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smollnekoo · 2 years

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Enjoy water 💧

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fucking-relax · 1 year

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take in a deep breath.

now breathe out.

feel the fucking nonsense float away.

take full, deep breaths.

breathe in stength...

breathe out bullshit.

allow your breathing to find its own natural, unhurried pace.

with each breath, feel your body saying:

fuck that

(full Fuck That meditation here)

#relax #breathing exercises #i tried to make the text stuff match the meditation and flow of breath. i think i did pretty alright!#breathing reminder #take care comrade

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sketchesinstillness · 8 months

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#yoga #meditation #mindfulness #peace #inspiration #love #cartoon #comics #spirituality #zen #snails #relaxation #weekend #self healing #healingjourney

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wandoffire · 4 months

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How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

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lunadiluana · 8 days

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Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best,and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future.”

— Christian D. Larson

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astridcortes · 9 months

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#love #spirituality #awakening #inner peace #enlightening #peace #meditation #zen #self love #pineal gland #joy #roads to enlightenment #relax #live simply #dream #be happy

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thethiefandtheairbender · 27 days

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the way NATLA didn't know how to make Aang silly without making him irresponsible ("You skipped training again") or sometimes disrespectful ("The monks used to say I never listened" / falling asleep while mediating and snoring) is like. just say you don't understand our boy and go

#why does natla have such a hard time at 'these characters succeed in and genuinely love/respect their cultures'#I DON'T GET IT MAN #natla critical #aang trained hard always as an airbender!! he's happy when gyatso steps in to have him relax #but he still obeys the monks!! he's good at meditating!! he enjoys it #GOOD GOD #natla

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know-the-self · 11 months

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YOU ARE THE UNIVERSE

What you do is what the whole universe is doing at the place you call "here and now," and you are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing.

You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.

You didn't come into this world; you came out of it. Like a wave from the ocean.

We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples."

Every individual is an expression of the whole realm of nature, a unique action of the total universe.

You are an aperture through which the universe is looking at and exploring itself.

Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies.

We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.

You, yourself, are the eternal energy which appears as this Universe.

The real you is not a puppet which life pushes around. The real deep-down you is the whole universe.

Basically, there is simply nothing to worry about, because you yourself are the eternal energy of the universe.

You are the universe experiencing itself.

-Alan Watts (Selected Quotes)

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