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yazqsdfgh123 · 2 years

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cora-lia · 11 months

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I started a liquid diet last week. Every day, I have had 2-4 cups of coffee with 1/4 of a protein shake in it and some liquid stevia. (I will just finish off the shake if it doesn't all go into my coffee. Then I will drink water all day. Then around dinner time, I will have 2tsp of chicken bouillon in 2 cups of water to keep up my sodium so I don't become dehydrated and sick. A few times, I have had a second protein shake for dessert. I have sugar free jello on hand, but I haven't touched it yet. On Sunday, I had a solid mother's day dinner of steak, 2 scrambled eggs, and a caesar salad then I resumed my fast. I still lost weight the next day despite the dinner. I assume it is because it was super low in carbs and high in protein. This Sunday, I plan on having protein style burgers low in fat and high in veggies. And then I will resume my fast again.

Sw: 208

Cw: 197

Gw: 110

Height: 5'2"

Down 11lbs in 11 days

Daily calories: 170-330

Daily net carbs: 3-6

Daily protein: 30-60

Daily fat: 0

Don't count macros on Sunday. Just make it one healthy meal and eat till satisfied.

#weightloss #i need to lose so much weight #i want to be weightless #ana #thinspo #results #liquid #liquid diet #lowcalorie #lowcarb #lowfat

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fewendeavors · 11 months

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goodhealthyfood · 1 year

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Mouth-Watering_Oven-Fried_Fish

This spicy and savory oven-fried fish will be a hit in your home. Enjoy it with seasonal vegetables and a side of your favorite fruit.

This Recipe contains high protein and low carbs and fats. For more see end the article

Ingredients:

2 pounds fish fillets (see notes)

1 tablespoon lemon juice (fresh)

1/4 cup buttermilk, 1%

1 teaspoon garlic (fresh, minced)

2 dashs hot sauce

1/4 teaspoon white pepper (ground)

1/4 teaspoon salt

1/4 teaspoon onion powder

1/2 cup corn flakes (crumbled or regular bread crumbs)

1 tablespoon vegetable oil

1 lemon (fresh, cut )

Directions 1. Wash hands with soap and water. 2. Preheat oven to 475ºF. 3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. 4. Combine milk, hot sauce, and garlic. 5. Combine pepper, salt, and onion powder with crumbs and place on plate. 6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. 7. Arrange on lightly oiled shallow baking dish. 8. Bake for 20 minutes on middle rack without turning. 9. Cut into 6 pieces. Serve with fresh lemon. Notes *Atlantic cod and low fat buttermilk (1%) used for nutritional analysis. May substitute black pepper for white pepper.

Optional - add parsley as a garnish

#food #clean eating #gluten free #health & fitness #healthy eating #kitchen #bodybuilding #fish food #nutrition #deity worship #low cal diet #lowfatdiet #lowfat #lowcarbrecipes #low cal food #low-fat #highproteindiet

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carlaeatsplants · 2 years

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Lunch: basmati rice, veggies and a store bought sauce ("Thai sauce"). Whooooo boy, it's hot. Probably can't finish it, since I'm not that big a fan of hot. #vegan #plantbased #plantbasedfood #basmati #rice #veggies #whatveganseat #wfpb #vegansofig #veganfood #veganfoodshare #hclf #lowfat #reis #gemüse #thaisauce https://www.instagram.com/p/Cipa-HJK9Xl/?igshid=NGJjMDIxMWI=

#vegan #plantbased #plantbasedfood #basmati #rice #veggies #whatveganseat #wfpb #vegansofig #veganfood #veganfoodshare #hclf #lowfat #reis #gemüse #thaisauce

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popularzoneblog · 19 days

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25 Best High-Protein, Low-Fat Foods You Can Eat — Eat This Not That

#HealthGuide #Eat #evergreen #foodnutrition #Foods #Freelance #healthguide #HighProtein #LowFat #PopularBlog #Protein #proteinfoods #slideshow

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foodwithrecipes · 23 days

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Arhar Dal Pakodas. Arhar dal is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=3740&action=edit

foodrecipesoffical.blogspot.com

#ArharDal #Pakodas #HealthyEating #Vegetarian #Snack #IndianCuisine #ProteinRich #Fiber #HeartHealth #DiabetesFriendly #WeightManagement #Nutritious #BalancedDiet #LowFat #HighFiber

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mojuband · 1 month

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Easy Recipe for Slow Cooker Creamy Low-Fat Tomato Basil Soup Say goodbye to canned tomato soup and hello to our homemade Slow Cooker Creamy Low-Fat Tomato Basil Soup. With just a few ingredients, you'll have a delicious and nutritious meal in no time.

#easyrecipe #creamy #lowfat #souplover #healthyfood

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sienterprise · 3 months

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The Benefits of Low-Fat Milk for a Healthier Lifestyle

https://amzn.to/421nDwU

#usa #canada #milk #lowfat #italy #germany #australia #offer

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tmtatc · 4 months

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LowFat Chewy Chocolate Chip Cookies

#LowFat #Chewy #Chocolate #Chip #Cookies

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cora-lia · 11 months

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I wish I had done one post per week instead of one post half way through fast #2, but oh well. What's done is done. Anyway, I finish fast #3 at 6:30pm today. Another fairly easy week since I was insanely busy. I've been painting my whole house and some furniture. We're getting ready to host my little sister's wedding reception and I want the place to be presentable. Anyway, I've stuck to my diet of 1-2 equate high performance protein shakes per day, chicken or beef bouillon, and water and coffee. I did my final weigh-in for the week before I finally eat my weekly meal.

Sw: 208

Cw: 188.4

Gw: 110

Height: 5'2"

Down 19.6lbs in 21 days

Daily calories: 170-330

Daily net carbs: 3-6

Daily protein: 30-60

Daily fat: 0

Ending fast #3 with keto orange chicken, cauli fried rice, and egg roll in a bowl. I start fast #4 right after.

#lowcalorie #lowcarb #weightloss #i need to be thin #i wanna be weightless #thinspo #ana #lowfat #liquid diet #liquid fast #i need to lose so much weight

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