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inkwolvesandcoffee · 10 months

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In today’s episode of “Dear God, she’s at it again in the kitchen!”

Low Calorie Vegan 2-Ingredient Brownies

As you may have noticed, I’ve recently gotten into healthy low calorie baking. Earlier today, I found this recipe video by Rahul Kamat and decided to give it a spin myself.

Btw, go check out his channel! It’s full of videos on low calorie baking and he also provides nutritional info about everything he makes.

Now, let's get cracking!

What you’ll need

Tools

A square baking tin

A fork

A spatula

A piece of parchment paper

A bowl

Ingredients

6 bananas

40g cocoa powder

A pinch of salt

Sweetener (optional)

Process

Preheat your oven to 175 degrees Celsius.

2. Mash the bananas until there is a smooth mixture. Yes, your arms will hurt, but it’s a free workout.😉😝

Think of the reward!

I’ll admit, though, my batter still had some wee lumps because I used bananas that weren’t fully ripe (I don’t have much of a sweet tooth). Then again, you can only do so much when your arms are pure jelly.

2. Add the cocoa powder and fold it into your banana mush with a spatula. Add a pinch of salt. Optional: add sweetener to taste.

3. Crumble the baking paper and line your baking tin with it.

4. Plop it in the oven for 30 minutes.

[Optional] Lick the bowl clean before you give it a wash and clean up the rest of the mess.😉

5. After 30 minutes, pull the brownie from the oven. It could look a bit burnt, but that’s alright. The top should be firm. Also, it’s supposed to jiggle when you give it a shake.

TRUST THE PROCESS!

Here’s what mine looks like:

Positively looks like a piece of chocolatey banana heaven🤤

6. Let it cool until it’s reached room temperature and plonk it into the fridge for about 2 hours to properly firm up.

7. Cut into either 6 (118 kcal per serving) or 16 pieces to enjoy with a cuppa or on its own.

I grew a bit impatient and had two slices already despite it not having firmed up enough yet. HOLY F*, IT’S SO GOOD! It’s so soft and moist. Just melts on the tongue.🤤

Gods, I could honestly eat the whole tray.

Also, this is a good example of what happens when there are banana chunks left in your batter. I guess my brownie truly is a banana brownie, haha.🤗😹

Side note:

- 6 pieces (118kcal per serving)

- 16 pieces (44kcal per serving)

And there you have it, a simple yet delicious low calorie vegan brownie. Let me know what your opinion is if you try this one out.

Also, seeing as I’m getting into baking as a hobby, should I maybe create another blog dedicated to it? That could be fun, I think. Yeah, I’ll consider it.🤔🧐

#vegan #vegan baking #baking #low calorie #low cal baking #vegan recipes #recipe #brownies #low cal sweets #Let me know if you'd be interested in a blog like that btw #I'd be happy to oblige

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miss-floral-thief · 10 months

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hm, bro bought some brownie ‘brittle’

#kinda like a choco cracker #personalice #food mention #lol i don't mind crispiness #tho other than the occasional corner piece #the appeal of brownies is the softness to me #maybe it's low cal?#bro does eat choco/junk food too but he also has like protein bars and like almond milk and all that stuff #more of a 'health nut' compared to me

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lowcalrecipeformysoul · 1 year

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Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

#low cal #low calorie recipe #low calorie #meal ideas #mealspo #inspo #my post #low cal meal

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sk-4-nk · 11 months

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♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

#ed but not sheeran #i wanna be thinner #thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #i need to lose this weight #ana shit #ed di3t #safefood #ana safe food #disordered eating thoughts #weight loss

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orangeicee · 2 months

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♡ Underrated Safe Foods ♡

Hii!! Since my last underrated safe food post blew up so much I thought I’d make a part two to these!

These r gonna be a lot more specific, as I’ll mention a lot of brands here (I’m in the US btw, pretty much all of these can be found at publix)

Quest protein chips - starting strong w these cause oh my god. They have around 20g of protein, 4g net carbs, and 140 cals per bag. The best part is, I cannot lie when I say these are actually SO MUCH better than any greasy calorie dense chip brand. My fav flavor is the chili lime, but there’s also loaded nacho, and the flavoring is so accurate on both!!!!/!!/ get these guys please

Enlighten bars (Sea Salt Caramel) - do you guys like ice cream bars? Do you also like them for only 80 cals?/?/? Yeah. There’s no catch like “it’s actually just frozen breast milk” or sum shit. I have no idea what they put in those things but man are they good, I wouldn’t even care if it was actually frozen breast milk

Raspberries - now you might be thinking “wdym those aren’t underrated everybody has fruit as a safe food” but nobody ever mentions the nutrients. Specifically FIBER. People always ignore fiber in their wl journey but it’s so important. Raspberries are a perfect fiber rich low cal food that you guys NEED to get on.

Kimchi - if you’re not familiar, kimchi (김치) is a korean food which is basically fermented cabbage in liek a sauce…i don’t know what the sauce is iforgot. But anyway, since it centers around cabbage, I think it’s no surprise that these are an amazing low cal option. And the best part is, the fermentation process produces a ton of healthy gut bacteria. It’s a lil bit sour so I personally don’t like it, but my friend does, and maybe that’s why he’s 15 lbs lighter than me

Egg whites - eggs themselves are amazing for wl, but you can enjoy them for a fraction of the cals. Most of the protein is in the whites anyway, so egg whites are genuinely one of the best sources of protein while also being extremely low cal. If you want, you can make your eggs with just one full egg and then mostly egg whites, and I like to sprinkle a little bit of feta in there so life doesn’t suck

Microwaved fiber one brownies - a little bit specific, but why eat your fiber brownie when it’s dryer than this pu-

when you can microwave it for a lil bit, add sum whipped cream (don’t come for me it’s high volume so it’s not actually that many cals) and have basically a hot fudge brownie for under 100 cals. You deserve to feel something every once in a while, and though it might not be the same, the brain fog from fasting will probably hinder your ability to tell the difference

That’s all!! If you guys have any more questions feel free to ask. Hopefully this list will help you diversify your diet, because I can imagine biting into your 3rd cucumber of the day just makes you sad.

#@na #tw disordered eating #ed not ed sheeran #tw ed diet #low cal diet #@na tips #⭐️ving #@na trigger

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skinnyhoneyy · 4 days

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Cheesecake Fluff ♥️

121cals - 17g protein!

This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!

Recipe below ⬇️

Cheesecake fluff: 121cal

Oikos 0% lactose free plain Greek yogurt 175g-90c

Jell-o sugar free white choc pudding mix 10g - 31c

Swerve 0cal sweetener 4g - 0c

Baking powder 1/4 tsp - 0c

Mix all ingredients together to make cheesecake fluff.

You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!

*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *

Variations:

Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.

Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.

*any 0cal sweetener will work, I just had Swerve brand on hand.*

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myskinnyd1ary · 14 days

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💗 my safe foods 🌟💕 (some might be not low cal for you but still safe for me, tw €-D)

~ small fruit like berries, best high vol low cal snack

~ skinny crunch bars (65 cal) nice low cal treat

~ applesauce, has a lot of fibre and super healthy if made at home (just apples and water so low cal)

~ fibre one bars (90 cals) satisfies sweet tooth and good for digestion, fav is choco fudge brownie

~ raspberry jam (17 cal per tsp from bonne maman), very low cal for a spread, way better than butter

~ coke zero (ofc) fills me up and tastes nice

~ sushi, low cal, go to option to eat out w friends

~ halo top, a full pint of icecream for between 3-400 cals, mostly have when i feel like bingeing

~ itsu vegetable/chicken gyoza, you can have 8 veggie ones and 6 chicken ones for under 200 cal, super filling and looks like a full meal to others

~ literally any soup ! they’re always rly low cal

~ yogurts: onken vanilla 0% fat (75 cal per 100g), muller light toffee (69 for one small pot), kvarg white chocolate (83 cals for one small pot + 15g protein !)

some thinspo for motivation 💗

#3dn0s #tw ana bløg #tw ed but not sheeran #⭐️ ing motivation #⭐️ve #🕯️as a feather #3ating d1sorder #4nor3xia #⭐️rving #⭐️vation goals

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razorspidey · 2 days

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my grocery list 4 tomorrow ♡ (will change if i can't find specific items) ⋆ snack pack gel snacks (strawberry or vanilla) ；90 cals per cup ⋆ fiber one brownies ；90 cals per brownie ⋆ sweet n low sugar substitute ；0 cals ⋆ twizzlers twists zero sugar (strawberry) ；20 cals per twist ⋆ red dark chocolate ；~16 cals per square ⋆ special k pastry crisps (strawberry) ；100 cals per pouch ⋆ ice cubes sugar free gum ；5 cals per piece ⋆ zero sugar strawberry wafers ；~46 cals per wafer ⋆ pepsi max/diet pepsi ；0 cals ⋆ mini chips ahoy ；~10 cals per cookie ⋆ cookie dough bites ；~6 cals per piece

can you guys tell i really like strawberry stuff :3 i honestly love chocolate and vanilla too but strawberry is so goodddd. also i probably won't get all of these but i'll get most... this would add up to like a trillion dollars unfortunately. but yeah that's about it <3

also yes i am a little bit of a junkorexic i eat disgusting food if i eat or i just don't eat can you blame me....

read my intro b4 interacting ⋆ block don't report

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jaidynh000 · 2 months

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They need to come out with more foods that have low calories with less obvious names. Fat free, sugar free, keto friendly, weight loss, 5 cals brownies. Girl, I cant ask my mom to buy those. Like oh my goodness are you trying to get me caught?🎀🎀

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rose111cvpid · 2 months

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I remember back when I thought rice cakes were so low cal 😭

now I'm like 25 calories??? are you trying to kill me??

my go to things atp are low cal protein brownie bites, monster zero, coffee or low cal hot cocoa (just one of these y'all it's not a buffet)

I think I've been under 400cal for the past week plus I keep purging 🤡 I was forced to eat sushi last night though without purging I got a rainbow roll and I'm dead bc ik the avocado salmon and rice are sooo high cal

sorry if this is a crazy ramble, lowkey I am crazy. I haven't been very active bc I'm currently grounded 😍

EDIT: APPARENTLY RICE CAKES ARE ACTUALLY 35CAL EACH??? WTF THESE WOOGLY BITCHES AT SPROUTS LIED ON THE NUTRITION INFO WTF

#ed not ed sheeran #ana trigger #ana rant #ana bllog

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iwasdrizzle · 2 years

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my fav low cal snacks/ packed lunches

berries and low fat greek yoghurt (add a tiny bit of honey gets rid of all sweet cravings)

crackers and low fat hummus

apple and cucumber with greek yoghurt/peanut butter dip (equal parts both add some honey and cinnamon)

porridge/oatmeal with peanut butter or blueberries and honey

CHOCOLATE CHIP RICE CAKES!

any other flavoured rice cakes

rice cake pizzas/toast/with a dip etc

banana drizzled in peanut butter

skinny whip bars & fibre one brownies (uk)

veggie delite salads from subway (huge and under 100 cal just veggies and cheese insanely good)

will add to this:)

#ana stuff #low cal diet #ed diet #anarecipes #low cal lunch #low cal snacks #low cal food #low calorie

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justwannalookpretty · 14 days

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~ My fav low cal recipes ! ~

recipes aren't mine! I recommend looking at the ingredients and finding the cal amount for the whole recipe yourselves, as different brands have varying calories :)

Savory items -

55 cal vegan alfredo (timestamp: 12:55) - https://www.youtube.com/watch?v=NhCCcQS1alU

(will add more actually good savory items when i find them :'[ )

Dessert items -

"zero" (4) cal oreos - https://www.youtube.com/watch?v=pRlcYwIGJ_w

20 cal munchkins / donut holes (requires protein powder) - vanilla ver. https://www.youtube.com/watch?v=3eNKoJhlgck

20 cal munchkins / donut holes (requires protein powder) - chocolate ver. https://www.youtube.com/watch?v=3S3VYZoVU1E

(my fav) 20 calorie brownies - https://www.youtube.com/watch?v=wUOcU8VDDMQ&t=451s

40 cal muffins (timestamp: 1:20) - https://www.youtube.com/watch?v=NhCCcQS1alU

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blond-b · 9 months

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TW: €D

My new rules for myself

Try not to eat high cal foods unless it’s in front of someone else (you need to keep others thinking that you DO eat normal, but you don’t have to eat more than it takes to convince others)

No more than ONE sweet a day (you are a fat ass, and you will binge a whole tray of brownies if your not careful. Never eat more than ONE)

No excuses about exercising (aw, your a little sore? Get over it. Do at least 5 miles, unless your in extreme pain, or physically can not exercise, there is no excuse.)

Do more than cardio. (You KNOW that muscle burns more calories than fat, you also know that your tummy looks frumpy even if your skinny… unless you tone it up. Don’t be lazy, you have no excuses. Do your workouts)

Always be moving (sitting down? Wiggle your toes or bounce your feet. Laying in bed? Do leg raises, or side leg raises, and move your arms some. Standing in line? Shift weight from one leg to another. Even small movements burn more cal than if you weren’t doing them.)

Only binge on foods that don’t matter (your high and wanna binge? Okay, eat watermelon, have an ice pop, have some broccoli, or strawberries. NO JUNK, save your junk food for your sober mind to decide on)

Stay active on rest days (you get one day a week to not exercise, that however does NOT mean be lazy. Instead, clean your room, play with your dog, go swimming, clean the kitchen, do anything to get some passive movements in. Your resting your exercises muscles today, NOT your whole body.)

No lying to yourself. (You binged? You went over on cals? Ate too much of a cal dense food? LOG IT. Telling yourself “I know I messed up, I don’t need to log it to know it” has to stop. You need to be honest with your future self, she’ll ask “why didn’t I lose any weight this week??” And she deserves to look back and see why. That and lying to your app just sets yourself for failure. You won’t know how much to restrict to make it up.)

Fruit/veggie fast the day after a high cal day. (You fucked up. Get over it, and fix it. Only eat low cal fruits and vegetables the next day, you’ll feel full but still be in a cal deficit. You may be starving, but you don’t need to feel it.)

Rules I’ll be implementing when school (college) starts back up

At least one day a week, eat less than 500 cal.

Meal prep low cal high nutrient foods. (You need protein, you DONT need extra calories. Boil some chicken, shred it, add some low cal seasoning. Do NOT add unnecessary things like oils, mayo, ranch, cream cheese NO. You want the protein that why you eat. Not for enjoyment)

You have a free gym membership, use it. (Oh, it’s ‘embarrassing’ working out in front of others? Get tf over it. You need to use the treadmill, and the stair master can burn EVEN MORE. Get over yourself and do it)

Bad weather isn’t an excuse. (It’s snowing? Tuff luck. Walk your ass to the gym and go on the treadmill. Its raining? Same thing, walk your ass to the gym and work out. Excuses build fat.)

Eat within your calorie deficit every day. (you have roommates? Worried the will notice how little you eat? Say you eat breakfast in your room, they don’t know what you keep there. They start acting worried? Wake up before them, say you ate. Get home after them, say you ate out. Lie.)

Rules for once I hit my UGW (125lbs)

Don’t stop. (So, your skinny now? So what. You can still look better. You can still lose fat. It’s time to focus on BUILDING muscle. Of course, not too much you don’t want to look like a man, but enough that you could be a swimsuit model.)

Track with Pictures more than anything (the plan is to build some muscle while cutting fat still now, yeah? So the number on the scale won’t be a completely accurate reflection of your efforts anymore {this does not mean stop weighing yourself}. You can look skinnier and weigh more with muscle, and we care about LOOKS not numbers)

Don’t let the doc.’s know. (This is where building muscle can come in handy. You don’t want to be stopped, so weigh a “healthy” weight, but let that “healthy” weight come from muscle, not fat. They never have to know.)

Don’t get bulky. (Yes, we’ve now switched mindsets from LOSING weight to GAINING muscle. That does not mean get bulky. Your goal is to look like a activewear model. Toned, fit, strong, but still dainty.)

Don’t stop cardio. (Cardio is what will KEEP you lean. Adding strength training does not allow you to cut out cardio. Remember, we NEVER want to look bulky.)

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #🕯️as a 🪶#pro annnnna #prøana

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rosyblueberries · 7 months

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Today’s Meals (09/30/23)

—

Good day for the ed. I’ve decided I’m gonna try and drink more tea. Fasted 19 hrs today. The protein intake today is non-existent, but that’s what happens when you eat low cal I guess. I feel good about today. Hoping to lose some weight tmr.

—

- tea - 0 cal

- 1/2 cup rice - 120 cal

- meat and veggies - 120 cal

- 1 slice bread - 100 cal

- 1 light laughing cow cheese wedge - 25 cal

- 1 egg - 90 cal

- spinach - 10 cal

- brownie - 200 cal

Total - 665 cal

#tw ana diary #tw ed diet #ana trigger #low cal restriction #th1n$po #ana meal #ed meals #mealsp0 #tw ana shit #tw disordered eating

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c0ttoncandyhearts · 25 days

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day 2 of making an@ recipe's with mari ♡

-

today i tried to make an@ brownies

i tried doing this recipe ^

the ingredients: same as pic

my measuring spoons are all faded so i have idea if thosr were the right ones lol

anyways

so i had tried it in that little cup and then transferred it to this bowl, i tried adding water first since i didn't wanna use milk. i also didn't have low fat milk anways didn't work so i used the milk

then i thought it wasn't enough batter so i doubled everything 💀 i added sprinkles and heres it after cooking in microwave for 30 secs

the texture felt like a pancake

i took a little bite and it was disgusting and tasted like shit 😭 i also hady brother try it and he said the same!! had no taste

idk how many cals since i doubled everything but im too lazy to add it up also i wouldn't recommend

-

final rating 0/10

#@na motivation #@tw edd #c0ttoncandyhearts #ana recipe #failed #tw 3d vent #34t1ng d1s0rd3r #i wanna be skinnier

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