#love yoga | Explore Tumblr Posts and Blogs

the-yoga-journey · 5 months

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-flow_yoga_journey

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inside-katharina · 2 years

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#love yoga

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abdullahblog2023 · 7 months

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youtube

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anamericansinger · 7 months

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*you could do a combination of these or none of these regularly, I’m just asking what your favorite is!

#i voted yoga #but i also love hiking and swimming

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yeesiine · 7 months

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#healing #selflove #self love #love #therapy #gratitude #self care #health #mindfulness #spirituality #motivation #life #yoga #love yourself

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saydesole · 1 month

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Fall in love with the process of leveling yourself up.

Try new things

Hiking

Piano lessons

Painting

Pottery class

Solo dates

Museums

Yoga

Vlogs/youtube

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4theitgirls · 3 months

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a beginner’s guide to yoga

🧘‍♀️ what is yoga?

putting it briefly, yoga is a mindfulness and spiritual practice that connects the mind, body, and breath through physical movement and poses called “asanas.”

🧘‍♀️ benefits of yoga

yoga has some incredible benefits for both the mind and body, including:

reducing mental stress and calming the mind

improving flexibility and mobility

working and strengthening even the small muscles in the body

improving circulation and heart health

allowing you to be present and mindful

improving balance and coordination

activating or calming the nervous system

reducing body pain

improving range of motion and joint health

🧘‍♀️ different types of yoga

there are many different types of yoga, each with their own unique benefits. here are just a few you may start with:

vinyasa

hatha

ashtanga

yin

restorative

🧘‍♀️ where do i start?

if you do not feel ready to go to a class or you do not have a studio near you, there are many classes you can follow on youtube! here are a few channels on youtube i really like:

akshaya agnes

boho beautiful yoga

charlie follows

gayatri yoga

jessica richburg

the glow method

yoga with kassandra

yoga with kate amber

🧘‍♀️ personal tips

start slow! i say this in all of my workout posts when i give advice, but i promise it is important. pushing yourself too far in the beginning will only injure you, so don’t be afraid to take it easy at first.

don’t judge yourself. it’s much easier said than done when you see people who have been practicing for years and seem like they can do everything, but everyone has things that they struggle with. i’ve been practicing yoga consistently for 5 years now and there are still things that i struggle with, so don’t be too hard on yourself.

going alone with the tip above, have a sense of humor about your journey. if you fall, it’s perfectly fine. it happens to the best of us! as long as you stay safe and get back up and keep trying, you’re doing great.

switch it up! as mentioned above, there are many types of yoga, and the ones i named are just a few. don’t be afraid to try different types! i used to hate yin because i found it even harder than the more flow-y sequences, but now it’s one of my favorites. it’s always good to get some variety in your practice and you may end up loving something you thought you would hate!

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coco-oats · 5 months

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I try my best. I work for what I want. I attract.

I am a magnet for my desires.

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p1nkp1latespr1ncess · 10 months

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"at the end of the day, she'd trade lives with me if God let her"

#pink pilates princess #green juice girl #it girl #that girl #coquette #dollette #baby pink #yoga #ballet core #brandy melville #wonyoungism #girlblogging #fitness #wonyoung #self love #self care #clean girl #pastel moodboard

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lazyyogi · 8 months

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No thought has any power. You have power. And when you identify and believe in the thought you give power to the thought.

Mooji

#spirituality #yoga #philosophy #mindfulness #love #zen #inspiration #hinduism #meditation #buddhism

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dreamgirlglowup · 24 days

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🎀 Daily Affirmation 🎀

My body is healthy

My mind is creative

My soul is calm

🍒 cute merch

🍒 dream girl glow up youtube channel

how to be the prize

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the-yoga-journey · 5 months

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selfcaremyselfcare · 9 months

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#foryou #selflove #positive #self care #fypage #foryoupage #positivity #ke?fet #selfcare #fypシ #love #yoga #pilates

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betterlifeinoverall-rethabilep · 2 years

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More Love For Fitness

Love Connection, Love Realness, Love Fitness, Love Dietary Habits, Love Musings, Love Yoga, Love Creativity, Love Mental Wellness, Love Mental Health, Love Meditation, Love Personal Development, Love Figurative Words, Love Sweet Love Melodies, Love Love Love. It’s All About Endless Looooovvvveee! Like, Share And Follow Please don’t forget to comment

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#Love Connection #Love Creativity #Love Dietary Habits #Love Figurative Words #Love Fitness #Love Love Love.#Love Meditation #Love Mental Health #Love Mental Wellness #Love Musings #Love Personal Development #Love Realness #Love Sweet Love Melodies #Love Yoga

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sketchesinstillness · 10 months

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#zen #mindfulness #spirituality #yoga #peace #cartoon #meditation #love #comics #inspiration #frog supremacy #frogs #healing #healingjourney #self healing

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xxxbambi · 6 months

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self care days 🧘‍♀️

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