#lose 10 pounds

[healthy-lifes]

Weight Lose Tips 👍

#healthy lifestyle #weight lose #lose 10 pounds #fatloss #lose fat #lose weight #weightloss #belly fat #healthy eating #healthy tips #stay healthy

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

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[deeswriting]

#dropadresssize #weightloss #diet #diets #weightwatchers #lose weight #lose 10 pounds #loseweight #lose weight fast #fast weight loss #health

[cinamun]

Total pregnancy weight gain = 32lbs

Weight loss to date = 9lbs

Keep it up girlie.

Hope has been eating fresh and shopping fresh thanks to this WIP Whole Foods by @simkoos thanks for letting me test it friend!

#ts4 #extras #she said she wants to lose all but 10 pounds #the extra 10 is for Jayce who has been in ass and thigh heaven #anyway #indya

[agentsnarky]

Ootd lol. I look so awkward 🥲

#selfie #I wanna lose 10 pounds #Spotify

[xchrryblssmx]

.

#um anyway today was the worst day ever bc work stressed be out x10000000 #just got back from walking my pup #gonna light my lil mezquital candle put on my fav anthro apron on and try out a new recipe for this orange pound cake #it looked so yum and i’m probs gonna put on how to lose a guy in 10 days #send romcom ideas if you wanna! #hope everyone had a better day than i did lol

[lesbiten]

people be like wahhhh coyotes are so evil and terrible they kill your dog/cat/kid

brother why was your dog/cat/kid outside unsupervised when you live in an area with a high population of coyotes

#no offense but you are stupid #people who lose livestock like chickens and stuff to coyotes is a different thing #im talking about people with like outdoor cats who complain about coyotes hunting their cat #your cat doesnt deserve that but its literally only your fault #same with people who leave their 10 pound dogs outside by themselves with coyotes around #hell if you live anywhere that has large birds of prey even you cant do that. ive had an owl try to grab my old 30 lb dog #just be a responsible pet owner and guess what? 9 times out of 10 your pet will not be killed by a wild animal bc u werent watching it #simon says

[bxtchomg]

i feel like the more weight i lose the bigger i realize i am

#like wdym i lost 10 whole pounds and still look this big???😐 #thinspø #i wanna lose weight #body ch3ck #bonespø #mealspo #34t1ng d1s0rd3r #anare #tw ana shit #tw ana diary #ana shit #anatumblr #ana rant #ana trigger #ana meal #ed not ed sheeran #ed not sheeren #ed not sheeran #tw ed diet #ed behaviour tw

[i-am-church-the-cat]

"lose weight you'll feel better" every joint hurts but now i am not a tank i am just weak

#though this isn't how you're supposed to lose weight #im not eating and not sleeping and not exercising #yeah i lost 10 pounds but not in like. a good way #tw weighloss #tw eating

[dhaaruni]

I can't wait for the Ozempic fad to die out (which it will given how expensive it is and how many side effects are already showing up) so I don't have to be subjected to it. (x)

#If you want to lose weight #the 3S's are a fantastic option: SoulCycle #[solidcore] #and salad. #Personal #links #also it's never the people who are like 100 pounds overweight who are most pro Ozempic #it's the people who are like 10-15 pounds from their goal weight who just don't want to expend the necessary effort to lose that weight #I understand the benefit of weight loss drugs for like morbidly obese people #but like MINDY KALING was never morbidly obese she just wanted to be thin #and you can see the Ozempic use on her face

[neon-vocalist]

did the mom really just suggest we go to mexico to get weight loss surgery…….

#i must stress i am in my EARLY FUCKING TEENS #i can’t even DRIVE yet #and my mom’s like. yea you can get a surgery so you don’t put any more weight on #it’s not legal here so i’ll take you to mexico ☺️ #i’m a child #a fucking child. and i’m already on a diet #and i’m not even unhealthy. i’m actively losing weight #i lost 10 pounds already. and i’ll lose more #i can’t do this shit anymore #vent

[fuzzyballblog]

I'm Fuzzy (14)

Happy April Fools!

Wow 2 weeks of daily updates, I'd like to thank everyone who's seen my posts so far, and just say it gives me a lot of motivation.

Yesterday I ate mostly Meat and potatoes lol, along with a nighttime snack of tuna and crackers. I'll be honest, it seems to just be melting off of me and idk why. Do I have a medical issue? Idk.. but I don't really care ATM cause I'm down ANOTHER 2LBS wooooo!!! Well more like 1.6.

No drawing BUT I did crochet and I stayed sober. Officially 2 days without weed. I wanna see how long I can last until I either hang with friends or crumple to the allure.

Finally, I didn't save but my paycheck is coming out on Wednesday, and I'm hoping to put away 100$, that's a promise I won't add to the total yet.

If you're struggling with your weight, addiction, or money problems. Reach out to friends and family. Use your support systems, and know that in the end you'll be okay 💖

🐄 0 hours drawing 🐄 312.4 lbs (-10.6) 🐄 70$ (+0$) Saved 🐄 2 Days Sober 🐄 April 1st 2024

#self care #weight loss #open dms #self improvement #artists on tumblr #blog #i wanna lose weight #daily blog #personal blog #cow #10 pounds lost

[tinylittlebab]

stg i better loose weight in my thighs and not my boobs

#i like them how they r. and i also dont care abt losing much stomach weight either. itd be nice to see my ribcake more but im chasing the #thigh gap so id really like to lose it there. well i only have 10 pounds to lose before bmi is uncomfortable low so if im unhappy with it #(based of actual measurements and not my warped brain) then ill work on gaining muscle and losing fat instead #part of me wants to be >15 but that can lead to hospitalization and my family doesnt have the money for that. i used to bc i didnt care if #i died but now i dont wanna so id rather not have that happen even though i still kinda want it. i know i would hate it #well maybe ill make some goals to reach by my 18th birthday in june. im gna get a tattoo then another piercing and ill look so good if im #thinner then. i have a navel piercing and its gna look way cuter on me when im thinner :D

[viviae]

Someone needs to write about the dog culture white middle class Americans have where the obsession with a masculine dog is genuinely leading to massive amount of high demand dogs being neglected and untrained dogs that one bad accident away from murdering someone else's pet or child

#eren.txt #my dog got attacked the other day by an untrained pitbull #with your typical bald white dad with a supped up truck #and how he just sat there and watched as we tried to get his 80 pound pitbull off my 10 pound Pomeranian #literally laughed as my mother screamed for help #and how this is a situation a lot of small dog owners go through #is peoples untrained fucking 'guard dogs' getting lose and attacking small dogs #luckily my pom is mostly okay his harness protected him from punctures #but hes super bruised and swollen and we are keeping an eye out for anything more #since he got shaken

[inqilabi]

Why does it take years to put on muscle, but literally a week of inactivity for you to start losing it? like where is the fairness in that??

#you can gain 10 pound muscle may be 20 if you're lucky as a woman in a year #but you can lose a pound a week

[chubbybubby]

Jack's half asleep in their bed, splayed out, with Rhys cuddling up close to him. Rhys is tracing the lines of Jack's reddest stretch marks over his belly, admiring how beautiful and raw they look.

"I did this to you."

Jack sleepily looks down, humming when he realises what he's talking about. "Had a few before dating you, though, kiddo."

"They were nothing like they are now...they're gorgeous, just like you."

"Hmm, aren't you romantic? Thank God I bagged myself a fat-fucker." Jack jokes, closing his eyes as he settles back into the pillows to drift off again.

Rhys rolls his eyes and nuzzles in closer to Jack's plush frame. "I'm a Handsome Jack fucker. The fact you're fat is just a bonus."

Jack snorts, bringing his hand down to hold Rhys close. "I'll be sure to remember that next time I miraculously lose a few pounds and you start pouting."

#when Jack has really important deadlines he'll hyper focus and forget to eat and if its something where he's racing off all the time #then yeah he just naturally loses a TEENY bit of weight #its NOT noticeable...unless youre RHYS!!!!! #he's in mourning...rip those 10 pounds 😭😭😭😭 #(he makes sure Jack gains them back tho)