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totalmtb · 1 year

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.@wattsy_aw - No Monday blues here because I’m still buzzing from the weekend with the gang in Scotland! Got barely any footage or photos of actual riding because we were just too busy riding and having fun! So stoked on how far everyone has come since our last trip up here….. go team 🤜🏼🤛🏼 bikes are just the best! This bikes my favourite up and down hands down!! . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CqS1Fb8q2JC/?igshid=NGJjMDIxMWI=

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sanzridesmtb · 2 years

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CÓMO REGRESAR DE UN ACCIDENTE O LESIÓN EN LA BICI DE MONTAÑA

Para los ciclistas, en especial los de ciclismo de montaña, no se trata de si te caerás, sino de cuándo. Si no se tiene suerte, muchas veces un accidente grave puede causar lesiones o traumas que descarrilarán tus ambiciones ciclistas. Otras veces, son caídas que nos dejan lesiones que nos mantienen fuera por días o semanas, en ambos casos, regresar de nuevo a la bicicleta es un reto.

Hace 5 semanas, sufrí una caída que me dejo una lesión en las partes nobles y me mantuvo en recuperación y fuera de la bicicleta por 5 semanas. Sin embargo, incluso peor que el dolor físico, es cómo mi caída me afectó mentalmente. Me sentí mal porque no podía rodar. Estaba deprimido por el peso que gané y la resistencia y la potencia que perdí. Hoy, cuando volví a subirme a la bicicleta descubrí que mi confianza también estaba fuera de lugar. Estaba más indeciso y temeroso, evitando cosas o senderos que alguna vez encontré fáciles.

Por supuesto, todos estamos somos bendecidos de tener la oportunidad de andar en la bicicleta por diversión. Pero cuando amas el ciclismo y te dedicas al deporte, un contratiempo causado por un choque o una lesión puede ser difícil de manejar. Así que, si has sufrido un accidente o una lesión grave, o cualquier tipo de contratiempo físico o mental en tu conducción, este es mi consejo sobre cómo recuperarse adecuadamente y volver más fuerte.

PRACTICA LA PACIENCIA Ser paciente es el consejo más común que recibí de todas las personas con las que hablé. Es obvio. Pero para muchos ciclistas, incluido yo mismo, es el consejo más difícil de seguir.

Con demasiada frecuencia, los ciclistas que están ansiosos por volver a subirse al la bicicleta intentarán acelerar su regreso a la misma. Desafortunadamente, esto a menudo conduce a una nueva lesión y a un mayor tiempo de recuperación.

La paciencia es difícil de aceptar cuando estás ansioso por regresar o si sientes que estás perdiendo entrenamiento. Descubrí que ser paciente después de mi accidente fue difícil porque sentí que todos mis compañeros de rodadas me dejarían atrás. Pero los ciclistas más experimentados con los que hablé enfatizaron que debes mirar el panorama general. Nada en el ciclismo mejora a corto plazo. Los ciclistas rápidos y hábiles existen a pesar de las lesiones debido a años y años de entrenamiento constante. Tienes que recordar que todavía tendrás mucho tiempo para rodar una vez que estés completamente sano.

REDIRIGE TU ENFOQUE Muchos ciclistas luchan contra las lesiones porque tienen urgencia de seguir mejorando su estado físico y sus habilidades. El tiempo sin andar en bicicleta fue una de las cosas más dolorosas por las que pasé durante mi recuperación. Si eres como yo, puedes ayudarte a ti mismo durante el periodo de recuperación cambiando tu energía hacia otros aspectos de la recuperación.

Lo que esto significa es tratar tu recuperación cómo tratas el entrenamiento. Centrarse en la rehabilitación. Se estricto, se minucioso y realiza un seguimiento. El fitness no se trata solo de poder pedalear con fuerza. Si no puedes rodar, trabaja en otros aspectos de tu mente y cuerpo. Esto tiene el beneficio adicional de ayudarte a ser más paciente con respecto a tu recuperación, ya que puedes permanecer activo y trabajar para mejorar otras cosas.

ENCUENTRA APOYO Contar con el apoyo de personas que entienden por lo que estas pasando es una de las cosas mas poderosas a las que puedes recurrir después de un accidente o una lesión. No todo el mundo tiene una red de amigos ciclistas. Pero estamos en el siglo 21 y el internet tiene una capacidad asombrosa para conectar a las personas. Los sitios y foros de ciclismo están llenos de personas que están abiertas y dispuestas a compartir sus experiencias y brindar apoyo y asesoramiento.

ESTABLECE NUEVAS METAS No tiene que ser un evento o una carrera, pero establecer objetivos específicos a corto y largo plazo puede darle a tu recuperación un sentido de propósito. Tu objetivo podría ser algo pequeño y simple, como regresar a rodar con tus amigos o como en mi caso, mi objetivo es volver al lugar de mi caída y conquistar de nuevo ese drop que fue el causante de mi lesión.

Establecer objetivos alcanzables es fundamental para ayudarte a ser paciente, concentrarse en la recuperación y volver a subirse a la bicicleta.

SUPERA TUS MIEDOS Esta es sin duda la parte mas difícil, pero la mas necesaria. En mi caso, hoy que regresé a la bicicleta pude sentir que mi estado mental estaba más alerta y en modo de "precaución" por que no quería volverme a lesionar de nuevo, por lo tanto mi primera rodada de regreso se sintió algo tensa pero la pude disfrutar, y mi lesión no dió problema alguno. Ahora, hay que poner especial concentración en regresar a sentir ese "flow" al rodar y volver al lugar en donde ocurrió la lesión para volver a intentarlo. Es muy probable que te cueste algunos intentos y tal vez no será a la primera. Intenta con obstáculos de menor nivel, como al principio, hasta que regrese la confianza y puedas volver a desbloquear ese drop, rampa o rock garden, una vez que lo logres, será divertido de nuevo y podrás seguir progresando y subiendo de nivel.

Con suerte, te mantendrás arriba de la bicicleta durante el mayor tiempo posible. Pero si te caes y te lastimas, no pierdas la esperanza. La lucha por volver a rodar en bicicleta es un proceso por el que muchos de nosotros hemos pasado. Es algo en lo que puedes tener éxito. Siempre y cuando vuelvas a subirte a la bicicleta, y vale la pena.

Saludos!

.

We ride: @CommencalBikes Helmet by: @TLD_Bike Protection by: @100PercentBike

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totalmtb · 1 year

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.@gem_cha.93 - Looking forward to some @dyfibikepark laps this weekend with Si, @carrie.weiss.mtb @theb.rad @white_rabbit_mtb 🥳🤘🏼 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CqLzAHmLV8n/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@bekka_s_life - A whiff of springtime 🌸☀️ 📸 @i.am.pat.rick . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb . #femalebikers #femalebiker #girlshredder #girlmtb #girlbiker #girlbikers #girlbike #femalecyclist #girlcyclist #girlswhoshred #sheshreds #chickswhoride #dhgirl #moregirlsonbikes (at TotalMTB) https://www.instagram.com/p/CqJOH-9LSLz/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@steffgoesbike_ - The sun is shining beautifully🌞 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/Cps7LUeL3hL/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@der_radvater - I feel freedom when I'm sitting on my bike and can hide everything else around me ☺️even if the way up today was very exhausting I think the view was worth the drudgery 👌🏻 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CpIIfuZK0c2/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@simonspindley - Sunset laps 🌅 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CpTKI2sLb9e/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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[email protected] - Bikes are my therapy 🫶 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CpPeGT9KGx-/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@missljbeauty - Smiles for miles! is there anything more fun than getting out on your bike no matter the weather! Sun rain or snow! Count me in! This gives me spooky wood vibes! Absolutely loving the wet riding conditions at the moment! There mud on my tyres and I’m here for it! . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/Cp1vle1KQS0/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@sunflower_sendsmtb - thought wales had my heart but I think Scotland has stolen it 🫶🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree . #mtbscotland #scotland #scotlandmtb #ridescotland #femalebikers #femalebiker #girlshredder #girlmtb #girlbiker #girlbikers #girlbike #femalecyclist #girlcyclist #girlswhoshred #sheshreds #chickswhoride #moregirlsonbikes (at TotalMTB) https://www.instagram.com/p/CqcUgkoKTTT/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@72_jake - Classic Calver, sunshine, heavy rain, great trails, good company, warm cheese scone at Eyam Tearooms & a pint at Derwentwater Arms. What mountain biking is all about . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CqbKZwQLa4O/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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[email protected] - Nature is the most creative artist 🌸🌸🌸🌸🌸🌸 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CqZvWk9q2n8/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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[email protected] - Loved stage 1 in the Valleys Enduro yesterday 😀 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb . #femalebikers #femalebiker #girlshredder #girlmtb #girlbiker #girlbikers #girlbike #femalecyclist #girlcyclist #girlswhoshred #sheshreds #chickswhoride #dhgirl #moregirlsonbikes (at TotalMTB) https://www.instagram.com/p/CpRoSwmKepf/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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[email protected] - Solo spooker tonight 👻 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride #nightride #nightrider #nightbike #nightbikeride (at TotalMTB) https://www.instagram.com/p/CqYjzG5r-cg/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@naturebyjonas - Photograph taken during yesterday's XC with the Bike. 🚵 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CqX5m7fqToG/?igshid=NGJjMDIxMWI=

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totalmtb · 1 year

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.@mrthomascornes - Absolute Belter of a Day at Caersws with @lisa.c51 Mint to see lots of Faces From the Revs Days and have an all round Energising day on the Bikes! Great for the soul!!! ☺️ Tracks running so good today, I definitely can’t wait to go back 😃💪🤘🔥 @caersws_bike_park . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblover #fromwhereiride . #instabike #bikestagram #bikeride (at TotalMTB) https://www.instagram.com/p/CqQ5iWhrmMD/?igshid=NGJjMDIxMWI=

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