#kerianghill

[dayxstreet]

FIGHT AT KERIANG HILL kejohanan MUAY THAI terbuka kedah 23&24 FEB 2019 ——————————— #muaythai #kerianghill #kedah #event2019 #dayxstreet #mriklan #pasangiklan #advertisign https://www.instagram.com/p/BsHYeOagJJm/?utm_source=ig_tumblr_share&igshid=gl6amg859bk6

#muaythai #kerianghill #kedah #event2019 #dayxstreet #mriklan #pasangiklan #advertisign

[theqayyum]

#kerianghills #SETAMAN #afterrains (at Sjkt Thiruvalluvar)

#kerianghills #afterrains #setaman

[yatmoharany]

#InstaYat Sabtu hari ni ku mai plak ke @kerianghill utk berlari 7km sempena #KCRFW2017 oleh @wwfmy tadi,terjumpa jgk kawan sekerja lari sekali hehe,tu saja laporan saya kat sini okbye #YatLari #YatBerlari #YatLarian #YatMaraton #YatLari7KM #YatMaiGunung #YatAktiviti #YatWeekend #YatSabtuday 😁🏃🏻‍♂️⛰🐼 (Keriang Hill)

#yatweekend #instayat #yatberlari #yatlari7km #kcrfw2017 #yatmaraton #yatlari #yatmaigunung #yataktiviti #yatlarian #yatsabtuday

[syish]

Selesai 2 disciplines pagi ni, run dan swim.m, sambil2 dapat shot sunrise pulak tadi, what a great view! Today’s aquathlon 🏃🏻‍♂️ 8 km 🏊🏻‍♂️ 3 km 🏃🏻‍♂️ Target zone 4 with normal pace 7/8 while running 🏊🏻‍♂️ Done 3 km with normal pace 2:24. Drills: - Glide (1 stroke 3 kicks) - Breath 1 side (4 strokes, 1 breath) #sunrise #shotoniphone #iphone #kerianghill #gunungkeriang #alorsetar #kedah #malaysia #runner #run #swim #swimmer #athlete #sport #water #pool #aftershokz #nike #garmin #garmin #tyr #specialized #bottle (at Keriang Hill) https://www.instagram.com/p/CNNHBLEh_8h/?igshid=13ahhu5yfmusb

#sunrise #shotoniphone #iphone #kerianghill #gunungkeriang #alorsetar #kedah #malaysia #runner #run #swim #swimmer #athlete #sport #water #pool #aftershokz #nike #garmin #tyr #specialized #bottle