journal page who knows anymore/???
hi i am back after years of non-posting while trying to get back into journaling & nonsense spreads
this is something i made a few months ago with cutouts from a 70s cinema magazine
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ten small habits to start doing ♡
never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.
are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)
be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!
cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!
put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.
if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.
try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.
double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!
when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.
keep your house tidy , especially your room / workspace. tidy space = tidy mind.
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We all know how it goes
The more it hurts, the less it shows
But I still feel like they all know
And that's why I could never go back home
Sun Bleached Flies - Ethel Cain @mothercain
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