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sristiglobalschool · 1 year

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Why Should Parent Enroll Their Child in Sristi Global School?

Every parent wants the best for their children, from the best education to the best extracurricular. Sristi Global School, Bangalore provides you with the best for your child, helping majorly in carving a path for your ward to a brighter and better future.

Sristi Global School strives in educating young children for a decade and has established a chain of Pre-schools. It has been awarded the most prestigious Indian Education awards for being the most “Innovative Pre-School in Bangalore”

Sristi Global School believes in preserving the traditional values of the Gurukul system and Global gravitas for complete learning, leading a disciplined life, and realizing & achieving the highest inner potential of children.

Its mission is to create a Child Centric environment to encourage every student to Engage, Explore, Experience, Enjoy, and Excel to master the art of learning. They promote enduring interest, excitement, and curiosity through their integrated learning program.

Their team strives to harness your child’s potential to provide an education that challenges and inspires.

Sristi Global school provides quality education and facilities at affordable fees. Some of the facilities that the school provides are:

Smart Board

Computer Labs

Science Labs

Library

Art Corner

Yoga and Meditation hall

24*7 CCTV surveillance

Infirmary with medical staff

Fire safety equipment

Safe pick up and drop facilities

Robotics Lab

Language Room

Swimming pool

They believe that instead of mere teaching, their students should be taught how to develop themselves which builds their competence to master the art of learning.

Their classes are child-centric, purposeful, and supportive places, where individual accomplishments are keenly celebrated. They encourage each child to achieve their personal best and discover their strengths in different aspects of school life, especially those that are more challenging. They have divided the classes as per National Education Policy [NEP ]2020. The new NEP is based on four pillars which are Access, Equity, Quality, and Accountability.

Sristi Global school also focuses on giving its students the best forms of extracurriculars:

Dance: Bharatnatyam, Ballet, Hip-hop, Jazz

Vocal Music: Carnatic Music, Hindustani Classical, Folk

Instrumental Music: Keyboards, Guitar, Violin, Drums

Martial Arts/ Physical fitness: Karate, Taekwondo, Judo, Yoga/Meditation

Indoor games: Chess, Carrom, Gymnastics, Table Tennis

Outdoor Games: Cricket, Football, Skating, Basketball, Hockey, Badminton

Drawing/Painting: Acrylic Painting, Oil Painting, Pencil Sketch, Watercolor painting, Color pencil sketching

With a proper balance of academics and extracurricular activities, Sristi Global School also focuses on the well-being of students at each level of learning.

Aarambha

Aadhya

Madhya

Poorna

Student counseling cell

Digital learning

Well-versed in child development, PE instructors ensure that the curriculum comprises age-appropriate activities that support growing minds and bodies. They adapt lessons to make them appropriate for their groups and ensure that they do not overwhelm children with skills or requirements that may be too advanced. At the same time, they understand when students are ready to be upheld. PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activities outside of school. Furthermore, it nurtures children on the constructive benefits of exercise and allows them to understand how good it can make them feel.

In short, academics and character development go hand in hand at Sristi Global School.

This article is originally posted on: Why Should Parent Enroll Their Child in Sristi Global School?

#top schools in bangalore #schoolactivities #school #affordable cbse schools in kr puram

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medusinestories · 4 years

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I was tagged by @finngualart thank you!! <3

1. are you named after anyone?

No, my mother just wrote down baby names she liked. I was nearly called Lorraine, but when she saw my face she went for my current name instead.

2. when was the last time you cried?

Er, yesterday? I cry quite easily, and there’s a lot of stress in my life atm.

3. do you have any kids?

No, and I don’t want any.

4. do you use sarcasm a lot?

Yes, but not usually directed at the people in front of me. It’s more self-deprecating and/or about general things (ie, “oh great it’s going to be 35°C tomorrow, I love it when my skin melts off”). Even so I make sure the people I’m with can understand that kind of humour, but it’s relatively a common type of humour in my country.

5. what’s the first thing you notice about people?

Their faces and facial expressions, I think? Not usually fine details, more of an overall impression.

6. what’s your eye colour?

Brown.

7. scary movie or happy endings?

I love ghost/supernatural movies, especially when they’re full of psychological horror. OTOH I don’t like slasher movies, anything really gory, or movies about disasters (epidemics, end of the world, etc). I do also tend to prefer movies with a happy ending, or at least a "phew, they’re going to survive” one.

8. any special talents?

Apart from being able to write fairly well (on a good day), I’m pretty good at finding, understanding and retaining information about medical conditions, anatomy, etc. I’m absolutely That Person who gets pissed off because “wtf you can’t cure anaphylactic shock with a blood transfusion”. XD

9. where were you born?

In the same city I live in now. (actually, in the same neighbourhood, even) (yes that was a vague answer)

10. what are your hobbies?

Writing (stories, RP, you name it), playing silly video games, baking and cooking, singing, soaking in inspiration via books, music or TV.

11. do you have any pets?

Yes, two cats.

12. what sports do you play/have played?

I did PE on-and-off depending on how awful it got and whether I could get a doctor’s note. And now I do yoga on-and-off. I have a bad back and somewhat hypermobile joints, so all I need is one wrong movement to mess myself up for weeks, which makes me very cautious about exercise.

13. how tall are you?

About 5′4 / 1m62

14. dream job?

A magic balance between teaching English AND writing fiction that pays my bills and doesn’t use up all my spoons.

15. favourite subject in school?

Overall I’d say art class, which was mostly drawing/painting. I also liked languages (French, Latin, German, English) but that really depended on how good/friendly/interesting the teacher was.

And I don’t have the brains to tag anyone, but consider yourself tagged if you want to do this!

#meme #about me

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bleekerandi · 4 years

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Health

/helTH/

noun

the state of being free from illness or injury.

- a person’s mental or physical condition.

-used to express friendly feelings toward one’s companions before drinking.

For me, health means that I am free from prescription, physical test, bed restrain, needles, and healthy food diet. I remember I was 27 when I first got admitted into the hospital. The cause you may ask is rather unrefined, I got Salmonella, yep those bacterial disease instead of fancy tonsil removal. I know both are equally bad, but being admitted because of diarrhea is not a good story to tell to my kids one day. After the Salmonella incident, the word Health has become important to me. I realized I had underestimate the important of it, I wish I would’ve taken better care of myself.

I have always been the one who think that I would never ever be admitted to the Hospital, at least not until I give birth to my child. I always consider myself as one of the healthiest person among my friends and family. I never needed a regular visit to the dentist like my friend did which makes me think I have a better teeth condition than them. I did however have a minor problem with my eardrum because my Nanny accidentally poke it hard and torn the eardrum. It was an unforgettable traumatic surgery I ever had. But that is it, never again, so I thought it is not a big deal. I never been hospitalized because of dengue or typhus or even chicken pox none of it like other kids my age. But when I got hospitalized on age 27 I realize that my body finally reach its limit. I can feel my organs are aging and it is all decreasing,

I came to accept that I am finally getting older. My mom reminds me right after I was discharged that I need to apply for a Health Insurance (since it’s my country it is an option instead of obligation to own one) and so I start to apply for one. Health Insurance is not a preventive step to being healthy, it is more of a damage control. When I realize the truth that I am getting older and so is my body, I started to think of a way to prevent the preventable, health issue.

Np more being hospitalized..

That Health Insurance is not cheap..

I need to find a way to give my body and its organs a break...

All these thoughts came into my mind and I come to a solution of doing any preventive measure so the worse does not have to happened. Then I started to draw down some of simple to-do list for my greater health.

TO BE HEALTHY I NEED TO....

1. Find a good and strong motivation.

A good and strong motivation has to be the right one, what I mean is that it

must contain a real reason and a reason that has a long term meaning in

your life. I spent my teenage year being an overweight, low self- esteem,

nerdy girl. I know the drill, it means my teenage life were kind of boring

compare to most of my friend, back then I blamed a lot of people for making

me feel so insecure instead of understanding the fact that it is more of what

happened inside me that keeps me from all of great adventure I could’ve

accomplish as one happy teenager.

2. Find the perfect Goal for yourself.

Now that you have your motivation, you need the perfect goal to seal the

deal/ the journey itself. Back then it is always about revenge for me, reve

-nge on the people who bring my insecurities, who i thought belittled

me. As you can guess, it did not end up well, I do lost my weight, but

the confident I am yearning for, I never gained. Now that I am an adult, I

come to realize that my real goal has to be something bigger, some

-thing word achieved and the answer is a healthy lifestyle. I shift my

goal from something so negative to something so liberating. What most

important is that this new goal will change the whole purpose of my diet

to more than just receiving the body I am so eager to have but also to

make me a better person.

3. Find a proper diet to support your health.

Life thought me that it is in the journey or process that we achieved

so much more, rather than the destination. The journey comes in two

form , one of it is a proper diet. My Personal Trainer, when we start to

arrange our weight-loss program, he told me that diet plays 70% part

from the whole weight-loss program. It is a big part all right and that is

why I put it in to this healthy steps. The key to a healthy diet is in our

ability to maintain our body metabolism, for that, you need to balance

your diet with proper sleeping time. The next step to do is what kind of

diet you want . There are so many different kinds of diet nowadays and

believe me, I try almost all of them. No matter which kind you choose,

your diet needs to be well- balanced and easy to maintain. Our goal is to

change your lifestyle for a long term, not a short one. Don’t do an extreme

diet just so you have an instant result, you might loose your weight but a

might end up in the hospital. I will recommend for you to choose a proper one

that will help you loose the bad stuff (in your body) for more of a moderate

time, this I guarantee will have more lasting effect in your overall new healthy

lifestyle.

4. Find a good exercise regime which you will enjoy.

A good exercise will boost up your change to reach out to your goal.

Same as the one before, a good exercise need to be done in a long term

period even after you manage to reach your goal. After all, we are talking

about changing one lifestyle for a better one. I haven’t always been good

with sport, I always have to do a remedial for my PE subject back in

school, was always the last one to be chosen into the team. It is not until

I was determined to loose some weight during my senior year in High

School that I finally found an exercise regime which I actually love.

Circuit training, yep, I know it’s actually just some enhancement version

of what my PE teacher told us to do, but somehow when my Personal

Trainer made me do it, it seems like I can have more fun and actually

like doing it. Until now, I cannot leave a day without doing at least one

hour of treadmill. So I guess this also applies to all of us. The point here

is to find an exercise regime that you will enjoy for a long term without

getting bored of it. Whether a normal gym session, HIIT, cross-training,

yoga classes, swimming, try to find what you really into. It might take

some time but it worth for quite a long time.

5. Find as much support as you can get.

These two step above will be perfectly finished with the power of

support. I think support play a huge role in your mentality wise, whilst

diet and exercise is for our physicality. Both needs to be balance to

reach your goal, both supports each other. To be honest, doing your

diet and exercise routine are not an easy things that is why support

play an important role. You need support from people around you to

remind you why you do this and that what you do is matter and inspire

other. For all my 20 more years of life pursuing a healthier lifestyle it is

not always an easy ride. I found myself having some drawbacks or even

reaching some point where it is more sensible to just give up. However,

the support, the reminder, the encouragement from people around me

and even from myself gets me back up and start again. I know and you

know this is make sense. So try to surround yourself with supportive

people who will help you reach your goal.

This is the 5 main thing which helps me reach my healthy life and I must say that it is still a huge challenge to be done. Obstacles will come in forms like temptation, anger, emotional conditions or even wrong understanding. Took me 3-4 years until I finally found my perfect understanding of “Health”. My point is that, it is important that during our life, our health journey must be maintained. They both go side by side, supporting each other, after all, good health promotes a good long happy life. Doesn’t matter when do you start to be aware of its importance as long as you are now aware of it.

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jlmckee13 · 4 years

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Busy bees all around and running out of gas

Holy moly rounding out the rest of the week at #MommySchool was a peek into the challenges ahead. Working from home was introduced during the latter part of the week in addition to the need to homeschool/occupy and I found myself running out of gas.

Before I give you a glimpse into how Thursday and Friday went for our institution of higher learning and inspiration, I have decided to give you some ideas on how to keep yourself- the adult in the household- busy.

Merriam-Webster breaks down the definition of “busy” into multiple perspectives, I, however, will focus plainly on:

1.) adj. engaged in action: occupied

I found myself diving into the whole teacher school-thing and thinking to myself while he was working... “Hey! What about me!?! What should I do?” (I also have the added hiccup of a visitation to his father’s house this weekend. My nerves are all around so staying “occupied” was essential).

SO why not fully dive into landscaping to pass the time?!? Completely straighten the playroom and organize all matchbox cars appropriately. (Am I going insane already?!)

Here are some takeaways from MY Week #1

**Disclaimer- This is in NO WAY the right thing to do to occupy yourself. I just found this naturally occurring**

O- ORDER-- “Let’s see what Amazon can help with.” “Hmmm... Target delivers groceries?!?” “I really don’t want to leave the house.” “We are supposed to be trying to keep the economy clicking right?” “OMG He read that book so fast!” “Gonna need another one.” “RIGHT?!?”

C- CLEAN-- “No better time than now to make sure all our condiments haven’t expired in the fridge.” “Hhmmm... looks like there was a spill on the one shelf.” “You know what... time to disassemble and disinfect the entire thing.” “HOW’S YOUR MATH COMING?!?”

C- COOK-- Survival mode at it’s fullest. “If I made homemade waffles, I can freeze the leftovers...” “Soups are your friend.” “Carbs make everyone happy.” “Oh god, gym class needs to step it up a notch with those cookies we just made.”

U- UNITE-- One of the best moments of my week was when we touched base with the outside world. Zoom is a miracle worker. ClassTag is keeping the kids together. Oh and that life saving thing called FaceTime will keep the world sane. I had a co-worker “happy hour” which was THE MOST therapeutic adult activity I could have ever had. I had two work related calls which just made me feel normal again for a few hours- which also led to more things to keep me “occupied” - WIN! And when all else failed with #MommySchool we Facetimed with our friends... you know... heard actual voices... saw actual faces- a wonder drug!

P- PREP-- Everything from more #mommyschool ideas, listing how to possibly start throwing work into the mix next week, food for the next meal, writing out what type of items should be my top ten to get through this. I fell into these rabbit holes... DON’T DO IT if you can’t handle the sheer thoughts.... Click at your own risk. ... Are you sure?! and I’m Sorry!

I- INSPIRE-- So, I kid around a lot. I am a bit of a sarcastic mess but at the end of the day my heart is big. I don’t toot my own horn- ever- I just try and do what I do and move on. That being said, even writing this portion is hard for me... but I think it is important to try and inspire others around you- some how. No matter how big or small- don’t gloat and try and one up, but just do what you do and be proud of it. A big part of this- what you are reading- is my way of trying to keep us all hopeful and get out of this- together. Inspire with ideas, suggestions, actions and words of wisdom. We all have them and it’s time for us all to shine.

E- EDUCATE-- I think one of my more current... or past-life... concerns for myself has been my inability to learn something new- Well no better time than the present. Pick up a book. Download a book. Read or listen to the news (I can not promise this will make you feel smarter). Find a Podcast of your choice and simply try to just get better at being you.

D- DDDRRRRRRIII....... You know, you guys- NO! That was not what I was going to say! DRIVE was my last word....:::sigh:::... geez. I think this is all a very sobering time for all of us no matter what we do. With that, trying to stay driven- keep motivated and understand the bigger picture in all of this is essential. Often this week, despite my lofty goals to be this force for my son that kept him in line and on task I wanted to sleep in. I wanted to say- ehhh it is definitely gloomy out we should just stay in- I stopped and remembered what my driving force was. Week 2 is quickly approaching. I have a million things to get better at this upcoming week and the only thing that will allow me to do that is managing myself and my will to get through this stronger. I thought this was a good list to start with to help develop a motivation strategy. I think we can all agree the end goal is to get through this without losing our minds, but you may have other personal goals you want to succeed at while you have the time and focus- so I thought I would share.

SOOO How did the week end out at #MommySchool...?

DAY #4

Not my finest moments. I was definitely tired and had some work phone calls bring this deserted island back to reality for a bit. Luckily, my son is a rockstar and gave me the time I needed to get my things done and we had the added bonus of some video touch bases from his class to brighten the day up. This was very much a Wingin it Thursday. Yoga from the day before was a hit so it stayed apart of our day- and today’s project was to start his own comic book series. Pot of Lentils for the win! Got some scooter action in when we were able to get outside.

GYM CLASS: The kid wanted to run. So we ran parking spots. Jogs, sprints. Forward. Backward. Not sure it will be requested again.

DAY #5

FINAL PUSH for the week!

I found out the day before that we would not be receiving assignments from the teacher for this day because it was a previously scheduled Pro. Dev. Day. So - can you believe it... I had to figure out the entire day with no help! I know!!

SO I made a final push. This day would be dubbed Fiesta/Fitness/Freaky Friday. (It evolved from a single focus fluidly). This was the hardest day yet emotionally but we regrouped after lunch. (Is it possible to do too much? Yup!)

The day had a ton of Latino/Fiesta Music playing all day. Lunch was Mexican related- quesadillas and chips and salsa. We made a pinata out of a box and glue and construction paper. Nothing fancy- but fun. We made a luchador mask, as my son loves the movie Nacho Libre.

Freaky-related: It was super foggy when we woke up so we rushed out of the house to walk the neighborhood in it. Then my son wanted to wear his stuff backwards on our real walk to school after breakfast.

Fitness-related: We had some Gym class videos to catch up on for the week. Man it got sweaty! (It was also a weird 75 degrees outside). Yoga, PE videos and then he created a new game outside. “Kickball 2″.

Kickball 2 Needs: One soccer ball, one baseball tee (or something to prop ball on) try and kick ball to or over the fence. Hits the fence= 1 point, over the fence = anywhere from 3points and up depending on how impressed he is. Goal is to be the first person to 10 points ( or more if you like).

Just for the record... I do always try to make these short and sweet. I’ll work on that for next week. Good luck and stay healthy and OCCUPIED out there! 😉

#MommySchool #Bubbabus #busy #occupied #COVID #stayhealthy

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stingyfit · 4 years

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Fitting exercise into life during the Coronavirus outbreak

It’s been a whirlwind of a few weeks since the UK Government implemented a series of extreme measures to try and ‘flatten the sombrero’ of the Coronavirus curve. At a time when unnecessary social contact should be avoided and schools shut their doors until further notice, the StingyFit household is, like millions of other families up and down the country, trying to adjust to the new normal, which is, at best, extraordinary. It therefore seems fitting for us to chart our plans for adapting our StingyFit lifestyle during this challenging time. On the one hand, our StingyFit motto of striving for self-sufficiency and minimising unnecessary consumerist spending aligns fairly well with Coronavirus induced confinement. We have never been so grateful for clearing out our garage and dedicating part of the space to our modest ‘homemade’ gym and for putting some raised beds in our garden last year in the hope of growing our own fruit ‘n’ veg (although during recent months, we’ve grown what can only be described as a modest garnish for one meal). On the other hand, our StingyFit exercising regime has, for a few years since having child 1 and child 2, been based on the assumption that child 1 and child 2 would be in school and nursery for a large chunk of the day for 39 weeks a year, allowing Mr and Mrs StingyFit to fit in a bit of exercise around our ‘real’ jobs and generally running the household. Now that child 1 and child 2 are at home full time for the foreseeable future and with the threat of self-isolation lingering over our heads as persistently as the Coronavirus itself, fitting exercise into our daily lives has thrown up new challenges. However, one thing is for sure, the StingyFit household is committed to fitting exercise into this unique period of our lives in order to stay healthy and, most importantly, sane. With this in mind, here are some ways that we hope will enable us to squeeze in a bit of daily exercise into our lives. We’d love to hear about innovative ways that our worldwide StingyFit followers are fitting in exercise into your lives. We will set up a daily exercise routine to include a slot where Mr and Mrs StingyFit can take it in turns to go out individually for a solitary run or cycle to clear our minds and enjoy the peace and quiet of our own company in fresh air, whilst the other distracts child 1 and child 2. We will have a daily family PE lesson (weekdays at the very least), taking it in turns with child 1 and child 2 to lead each lesson in our home gym, garden or the woods near our house. We suspect child 1 will, in particular, relish the reverse teacher/parent-pupil/child relationship during these lessons. We dread to think what punishments will be enforced by child 1 where any pupils misbehave. In the spirit of StingyFit, we may gently encourage child 1 to dish out military type exercise punishments, such as 2 minute planks or 3 sets of 20 press-ups. (Child 2 will probably abstain and roll their eyes, but we will see.) One lesson might include following a YouTube yoga lesson (Erin from Five Parks Yoga is a hit with us; her online lessons are very calming and fairly short, often set outside in the beautiful Colorado mountains or poolside in her yoga retreat in Costa Rica) or a pilates lesson with PopSugar (child 2 loves the athleisure wear donned by the main fitness instructors in this video). Another lesson is likely to be more kid-friendly, following YouTube videos such as Go-Noodle which child 1 and child 2 adore. These videos are surprisingly cardio intensive if you do a series of videos in one go! Joe Wicks will do a half hour PE lesson each weekday starting from next Monday morning: https://www.instagram.com/p/B96cmfkn591/ so that’s also in our diary. Once the weather improves, Mr StingyFit and child 1 plan to devise an obstacle course in our garden. Pinterest provides a lot of inspiration for this, no matter what the size of your outdoor space. Gardening! It never ceases to amaze us how much exercise we get out of gardening. Manual labour is hard work and in an age where many people are working from home, we need to exercise our bodies more than ever. We plan on incorporating weekly gardening into our routine with child 1 and child 2 who have a child sized wheelbarrow and gardening tools ("Little Pals") and are, in the words of Paw Patrol, ‘ready for action’. To avoid cabin fever, we plan on going on a family walk, scoot or cycle in the neighbourhood and nearby woods once a day. It might just make us appreciate what a blessing it is to have so much nature nearby and time to simply roam around as a family. What about resistance training, you exercise fanatics might shout! Well, as it is unlikely that child 1 and child 2 will sit around watching their parents do such training, we have resigned to the fact that we will need to do this in the evening a few nights a week after the kids have gone to bed. Mr StingyFit intends to swing his kettlebell in front of the telly (following Fitness Blender on mute on the iPad at a reasonable distance away from the living room sofa) whilst Mrs StingyFit intends to do a series of 10-20 planks or sit ups every time the presenters say the word ‘fresh’, ‘denim’ or ‘world class’ when she binge watches Netflix’s Next in Fashion show. That aside, we might alternate a couple of ‘individual’ exercise slots between outdoor workouts and homemade gym TRX workouts (TRX by Amy is gospel in this house). So there you have it; our plan to fit exercise into our lives during the Coronavirus outbreak. Yes, we will need to adjust to having smaller snippets of time to ourselves than in our normal lives, but in the grand scheme of things, it’s not a huge sacrifice to make and the exercise ‘show’ must go on. Read the full article

#blog #Coronavirus #COVID-19 #Exercise #Fitness

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40sandfabulousaf · 5 years

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This weekend, I got the wonderful news that my darling niece, Noe, was made PE monitor of her class. Now she proudly flaunts her huge shiny badge like the little badass that she is 😆 I think we should all take a cue from kids to be rightly proud of our individual achievements.

Too often, we downplay what we've worked hard for. It's 1 thing to be humble and humility is a wonderful virtue that's sorely missing in the social media era. But beating ourselves up no matter how hard we work because we compare ourselves to others is another matter altogether.

I'll turn 42 late next month (hubs turns 47 early next month). With my everyday normal woman schedule plus an old injury, I don't look like a supermodel or fitness model and you know what? That's perfectly okay. What is most important is that I try my best to take care of myself holistically.

Whatever your self care is like, own it. Celebrate your achievements. A power walk, a dance routine executed with precision, a yoga session nailed, all these are our efforts. Our inner satisfaction and pride are valid.

Grace Francesca is so on point with this post. Exercise isn't supposed to be torture. If we don't have the right mindset about ourselves, we'll view physical activity in a negative light. Once she picks the stuff she enjoys, moving is much more fun.

I hope that she'll continue to love what she does and inspire her followers to do the same. Go drop her some sunshine guys. We can all use some encouragement from time to time 🙂

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instagram

#positivity #bepositive #positivethoughts #positivevibes #positivemind #positivelife #positiveliving #goldenconfidence #itsmyconfidence #womenempowerment #womenempoweringwomen

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tsgnorthernnewjerseynewjersey · 5 years

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A Peek Inside Project Physique: Summit’s Holistic Wellness Studio

Above: Founder and owner of Project Physique, Katye Kane Stanzak. Melinda DiMauro Photography.

Growing up in Colorado, Katye Kane Stanzak began taking ballet and tap lessons at the age of three. In high school, when yoga was offered as an option instead of regular PE, Stanzak jumped at the opportunity and found it came naturally to her after her years of dance training. Ten years ago Stanzak, her husband and their three children now ages 16, 14 and 11 moved from Colorado to Chatham, NJ and after years of teaching and being a witness to what is lacking in the fitness world, Stanzak developed Project Physique, a holistic wellness studio located on Springfield Avenue in Summit, that combines fitness, inspiration, and nutrition—as a hub for all things healthy. With fitness classes such as Project Physique, Project Ride and Project Clarity (see class descriptions below), the focus is on alignment, intelligent weight training, functional movement, yoga, and stretching. In terms of wellness, the focus is on real, whole foods that heal, and that break down the negative emotional stories we tell ourselves about food.

“We believe that movement is medicine. We implement an innovative and holistic approach that is designed to enhance both your body and mind.”

After we tried our first few classes at Project Physique, what struck us the most next to the energetic and fun vibe, was the positive, nurturing, and hands-on attitude we experienced from each instructor. The classes were excellent - a challenge that produced results - we could feel it in all the right places the following day. Intrigued, we asked Stanzak a few questions to learn more about Project Physique:

TSG: Besides seeing a gap in fitness offerings, what inspired you to create Project Physique?

KKS: I wanted a place where the feeling I get from teaching could be brought to life. Teaching is where I am most confident. That confidence brings out my personality and love for making people feel good about themselves.

TSG: How would you describe Project Physique?

KKS: A fitness party. A girls trip that involves sweat. A big hug? It may sound silly, but that is exactly what it is. We welcome all people and cater to all levels of fitness. While the actual classes and their fitness content are key, the vibe and feeling a sense of belonging are a priority.

TSG: Tell us about your background. Where and when did your love of fitness begin and where did that journey take you?

KKS: I’ve had a lifetime of movement. At a very young age I started ballet and tap and as the years went by my interest in all types of movement increased. I not only wanted to continue dancing, but master other types of movement. When I started taking yoga in high school it certainly wasn’t as cool and respected as it is now. My Yoga certification was my first fitness certification. I use yoga techniques in every single class I teach. I treat it like air - something necessary to survive.

Above: Project Physique Instructors. Melinda DiMauro Photography.

After a few years of honing her skills as a yoga instructor, Stanzak wanted to know more about anatomy and started Pilates instruction. Over a three year period while simultaneously starting a business, she completed her 500 hour pilates mat and reformer certification and learned the techniques that keep the body fluid and strong, working from the deepest layer of the core and out. Somewhere while all of this was happening she also secured her spin certification. “Cycling is the ultimate cardio party. I love how powerful I feel on a bike. I love the energy and spirit a rush of endorphins brings.”

As a dancer Stanzak developed choreography skills which are an important part of her classes. “Choreography is key to keeping people engaged and energized. If the actual movement doesn’t make sense or have a smooth transition, you will loose your crowd. When I train my instructors it is vital that every transition is a “working” transition. There should be no time wasted. You are always working in any of our classes.”

You will not find class levels at Project Physique since their instructors are required to have enough fitness knowledge and teaching experience to instruct a room that has first time clients, beginners, advanced, and people with injuries.

Above: Project Physique’s retail store; Stanzak and instructors. Melinda DiMauro Photography.

“I am extremely picky about who I train and who I allow to represent Project Physique. The problem with the fitness industry right now is that studios are spread too thin which is great that clients are taking their fitness seriously, but not at the expense of being taught by an under qualified instructor. It seems like studios now are just pumping out ‘certified’ instructors without requiring the proper training in anatomy, sequencing, choreography, musicality and basic people skills.”

“My instructors must also create a friendly and non-competitive vibe. If there is one thing that drives me crazy, it’s the ‘mean girl’ mentality. My thought is - you got out of bed this morning and did whatever you had to do to get to class - that should be rewarded with kindness, a sense of belonging and encouragement. There is no room for competition and nastiness. We’re all just trying to live the best, healthiest life we can. We should support each other period, the end!”

We couldn’t agree more.

Project Physique is located at 463 Springfield Avenue, Summit, NJ 07091 | 908.219.4120

PROJECT PHYSIQUE STUDIO CLASSES

Physique - Barre + Mat Pilates + Yoga: These 3 different fitness techniques are sequenced for a total body toning class. Each part is highlighted during the class. We introduce the movements then layer on to get deeper into the muscles. Yoga is used to link the barre and Pilates together for seamless transitions. The idea is that you are always working - there are no breaks in this class, but you listen to your body and reconnect in down dog or child’s pose at ANY time.

Connect - Mat Pilates + Yoga: In Connect the barre portion is eliminated to offer clients something different. There are a lot of people who have knee and back injuries, but want a vigorous and strengthening workout just the same. Eliminating the ‘barre’ and adding more mat and floor work allows the class to accommodate this.

Restore - Restorative Yoga + Deep Stretching: Project Restore is a collection of restorative yoga techniques, guided stretch and assisted adjustments bring balance to the mind and body. This class is perfect as a stand alone or coupled with coreRIDE or Physique.

coreRIDE - Cycling + Mat Pilates: A complete fitness experience. With many people finding 45 minutes too long on the bike coreRIDE was created. The cardio aspect is 35-38 minutes of this class to get the heart pumping, blood flowing and endorphins going. The cool down is a working transition to mat work. For the remaining 15 minutes different mat pilates techniques are layered in to strengthen and shape our bodies.

#TSGNorthernNewJersey #thescoutguide #fitness #summitnj #wellness #wellnessstudio #projectphysique #yoga #spinning #cycling #pilates #barrefitness #mindbody

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fitnesshealthyoga-blog · 5 years

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New Post has been published on https://fitnesshealthyoga.com/out-of-shape-how-to-start-working-out-for-beginners/

Out of Shape? How to Start Working Out (For Beginners)

When was the last time you did squats? High school PE class?

Or maybe you tried running a few months ago but lost your motivation?

No matter how far you are now from your desired fitness level…

Remember this:

It just takes one second to decide you’re worth it, 10 minutes for your first workout, and 2 weeks to feel a difference.

Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide:

Exercise 101: What you need to know before you start

Benefits of exercise (well-known & less known)

Almost everyone knows exercise improves your health. However, a lot of people aren’t aware of all the benefits of exercise.

Top benefits you can look forward to when you start working out:

Reduced risk of chronic disease(1)

Better mood & mental health(2, 3)

Balanced energy levels throughout the day & better sleep

Slowing of the aging process(4)

A boost to brain health(5)

Positive effect on the microbiome(6)

A boost to sex life

How much exercise is recommended weekly for health benefits?

The general exercise recommendation is:

Cardio (minimum amount of activity): At least 150 minutes of moderate cardio throughout the week. It can be replaced with at least 75 minutes of intense cardio throughout the week or a combination of both.

Strength training (highly recommended): Exercises involving major muscle groups on 2 or more days a week.

For extra health benefits: Minimum cardio should be increased by an additional 300 minutes per week (moderate) or 150 minutes of (intense) cardio per week (or a combination of both).(7)

While it may sound like a lot, the good thing is that you can adjust this to your schedule. As long as the cardio activities are performed for at least 10 minutes, you can divide your active minutes into as many workout sessions you like per week. Whether you do strength or cardio first depends on your goal.

Types of exercise

What are some common types of exercise?

Cardio: Anything that raises your heart rate and makes you breathe faster can be considered cardio. However, it usually refers to activities aimed at improving your endurance and stamina such as:

Moderate cardio: Brisk walking, dancing, jogging, cycling, swimming…

Intense cardio: Running, fast cycling, brisk walk up a hill, swimming laps…(8)

Strength training: Any type of activity that uses resistance to build muscular strength. Using your own bodyweight as resistance has many benefits!

Flexibility & mobility training: Exercises focused on maintaining and improving passive range of motion (flexibility) and active range of motion during movement (mobility).

HIIT: HIIT or high-intensity interval training consists of intense bursts of exercise (strength or cardio) followed by rest intervals, aimed at keeping your heart rate elevated. Find out more about the difference between low-intensity, steady-state cardio, and HIIT cardio.

What is the best type of exercise to lose weight?

Any type of exercise that requires high effort (for you) will have similar effect – especially for beginners.(9) So the truth is, it doesn’t really matter! Find activities that you enjoy and can imagine doing for more than just a month or two. In the end, weight loss is about calorie deficit. So make sure to adjust your nutrition for best results.

Tips to get started with exercise

First step: reach the fitness level where you don’t feel like you “hate exercise” anymore. Here’s how to do it…

Choose your inspiration & set a goal

How many times have you decided to lose 5 kg and then failed? Take a different approach and decide what you want to get good at first. Think of what you want to be able to do – whether it’s running 30 minutes non-stop or crossing that marathon off your bucket list, getting into better shape so you are more energized and productive at work or keeping up with your kids as you get older. Find your inspiration and then set yourself long-term and short-term goals.

The following video will give you an in-depth motivational introduction on how to set the right goals for your fitness journey:

youtube

Start small & track your progress

Starting small means focusing on short term goals first.

Focus on one week at a time. Get in your workout for the day. Then complete the next workout. Make it a challenge to find that 15-45 minutes in your day, as often as possible, to just get more active.

Once the first week is finished, look back and take it a step further – aim for one more workout or just 5 additional minutes of running in the next week.

Establishing a workout routine and sticking to it is more important than the duration & type of workouts you are doing. On days when you really have no time, even short 7-10 minute workouts can provide health benefits, especially for beginners.

It takes time to see results. That’s why you need a tracking system that will show you how you improve day by day and motivate you when you are not feeling it. The Runtastic app and the Results app can support you on your fitness journey – from the first workout to your yearly running goal. Be proud of every active minute that you add to your schedule!

Expect setbacks & have a plan b

Skipping a workout or getting a cold shouldn’t throw you off your game. Everyone experiences setbacks. Often even after the first 2-3 weeks.

The goal is not to be perfect, but to get better with time. The important thing is that you don’t give up. Just like you don’t quit school because of a bad grade or don’t quit your job when you face a challenge.

Here are some options for what to do when you experience a setback:

Planned a workout but suddenly feel like you have no energy at all? If you already feel exhausted in the morning, take a break from exercising and really focus on what you eat during this rest day to improve your nutrition. If you start feeling too tired later in the afternoon, take a walk to relax and get some movement in your day.

Feeling stressed or lost motivation for your workout plan? It’s normal to get overwhelmed. Skip a day and focus on getting enough quality sleep.

Skipped a couple of days and now you feel bad? Think about what caused this – was it a cheat meal, a tough day, or just a packed schedule? Learn something from it, because it will happen again. Prepare yourself to continue where you left off. Every setback can bring new insights and motivation if you are ready to look deeper 😉

Check your health

It’s always good to get advice from your doctor or physical therapist before making big changes to your lifestyle, such as starting a new workout routine – especially if you are over 45, suffer from any chronic illness, or had injuries in the past.

Don’t exhaust yourself right away

No pain, no gain? Should you really be pushing yourself as a beginner? Yes, but only for the sake of consistency.

How long does it take for your body to get used to working out?

It depends on how long it’s been since the last time you were in shape… but don’t be discouraged by sore muscles. A common saying is that “it takes 2 weeks to feel a change, 4 weeks to see a change, and 8 weeks for other to notice it, too.”

Push yourself to be more active, but don’t do an exercise when you are in pain. The real battle is in your head, and it’s about getting through the first months. Once you make it a habit and learn how to perform all the exercises, it’s time to push yourself even harder in your workouts.

Think about your form

Avoid injury and get better results by learning from common exercise mistakes. When you start out, it might feel overwhelming to consider so many tips on form. Focus on getting better in one exercise every couple of days, not all at once. And if you don’t feel ready to perform a certain exercise – don’t force it. There are always other options and ways to replace exercises with easier variations. Do what you can with good form and be patient: strength & endurance come with consistency!

Workouts & training plans

Interval runs, slow runs, HIIT training, Tabata workouts, yoga… there are so many workouts you can do without equipment:

Running workouts

Many people discover their love for running later in life, so it’s always worth giving it another try. Prepare yourself for these challenges that await beginner runners and don’t make the most common runner’s mistake. Here are a few examples of training plans that might be useful:

Home workouts without equipment

Not enough ideas? Get a personalized 12-week home training plan in the Results app – starting with just 2 workouts per week!

Set a goal to do at least 2 workouts this week and don’t forget to play some motivational workout music!

***

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loud-snoring-os · 7 years

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Great book! This is a very cute book, but the CD is fairly useless. It keeps repeating "ABC's of Yoga... for Kidsss," and it's super short. I would still buy the book. It has great information and illustrations. I would also recommend the guide for parents and teachers. Great info. I just wouldn't mess with the CD unless your kids are very young. Go to Amazon

wonderful book for young yoga enthusiasts! I love this book and used the paperback copy (scholastic edition) so much with my weekly gymnastic classes that I wore out the spine. This hardcover edition is beautiful and sturdy. ABC's of Yoga teaches multiple yoga poses ( over 40 poses or more!)for each letter and has a charming poem for each pose that describes the body position and movement.The children love to look at the pictures and hear the poems. Go to Amazon

Didn't meet MY expecations... I found myself teaching Yoga as part of PE for the first time to K-2 and was at a bit of a loss as to where to begin. I stumbled upon this book and thought it'd be PERFECT and even sprung for the pricy companion cards, thinking they'd make for two great lessons. I was anticipating a page per letter, w/words on one page and a large pose on the other. Instead, there are multiple poses for some letters and each page contains a number of letters/poses, none of which are that large. It'd be ok for reading/doing w/a kiddo or two, but was not ideal for an entire class setting. Go to Amazon

Five Stars My Grandaughter is 3 1/2 and tries to do the positions with her ABC's. Go to Amazon

I love this book I love this book. It has "yoga" poses for every letter of the alphabet and sometimes two for a letter. My four year old great-granddaughter and I went through the book a couple of times when I flew out to visit her. She made sure I didn't skip any poses. Most of the poses are associated with animals, so they're very kid friendly. A great book for fun and exercise. Go to Amazon

What a great book! - Layers of fun and learning My 3 and a half year old loves to sit down and do a few poses every day. She screams in excitement and runs to the carpet in the living room when I say, "do you want to do some ABC yoga?" Not only is the book reinforcing the alphabet and vocabulary, it is sharpening her listening skills and coordination. The book also encourages a child to use his/her imagination. The little yoga poems and the artwork are tastefully done. I can't say enough great things about this book. Thank you for writing this wonderful book. Go to Amazon

Beautiful Illustrations & Great Concept! We use this in our classroom of preschoolers with special needs and it has been tons of fun. The kids are much more flexible and braver with balancing than we are! The illustrations are beautiful and the poems are sweet while being instructional. Go to Amazon

creative and inspiring This book is wonderful! My 4 year old and I read all the time together, but as of now, he rarely takes a book out by himself. Except for this one. I'll catch him taking this book off the shelf by himself, opening it up and doing stretches/poses for about 20 minutes at a time. He's even started to create his own poses. Thank you! Go to Amazon

Beautifully written and illustrated Yoga and poetry, a great combination! Five Stars Great book! ABC Yoga Fun Perfect introduction to yoga for kids! Five Stars Four Stars This book is truly great for both parents and teachers What a beautiful and informative guide

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sristiglobalschool · 1 year

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Affordable CBSE School in KR Puram - Education for All: Sristi Global

Sristi Global School the Ideal Choice for Affordable CBSE School in KR Puram

Every parent desires to provide the best education to their child, an education that molds their character and helps them achieve their fullest potential. At Sristi Global School, Bangalore, you can be assured of providing your child with the best possible education that will lead them toward a brighter and better future.

Sristi Global School has been educating young children for over a decade and has established a chain of pre-schools. Their commitment to excellence has been recognized with the prestigious Indian Education Award for being the most "Innovative Pre-School in Bangalore." They preserve the traditional values of the Gurukul system while embracing modern global gravitas for complete learning. Their mission is to create a child-centric environment that encourages every student to Engage, Explore, Experience, Enjoy, and Excel in mastering the art of learning.

The school focuses on promoting enduring interest, excitement, and curiosity through its integrated learning program, which helps students develop a love for learning. Their team strives to harness your child's potential to provide an education that challenges and inspires them. The classes are child-centric, purposeful, and supportive, where individual accomplishments are keenly celebrated. They encourage each child to achieve their personal best and discover their strengths in different aspects of school life, especially those that are more challenging.

Sristi Global School follows the National Education Policy [NEP] 2020, which is based on four pillars, namely Access, Equity, Quality, and Accountability. They have divided their classes based on this policy, ensuring that each student receives the best possible education that is in line with the latest government regulations.

Moreover, Sristi Global School believes that instead of mere teaching, their students should be taught how to develop themselves, which builds their competence to master the art of learning. To achieve this, they provide a wide range of facilities, including Smart Boards, Computer Labs, Science Labs, a Library, an Art Corner, a Yoga and Meditation Hall, 24*7 CCTV surveillance, an Infirmary with medical staff, Fire Safety Equipment, Safe pick up and drop facilities, Robotics Lab, Language Room, and Swimming Pool.

In addition to academics, the school also focuses on extracurricular activities and provides its students with the best forms of extracurriculars, such as Dance (Bharatnatyam, Ballet, Hip-hop, Jazz), Vocal Music (Carnatic Music, Hindustani Classical, Folk), Instrumental Music (Keyboards, Guitar, Violin, Drums), Martial Arts/ Physical Fitness (Karate, Taekwondo, Judo, Yoga/Meditation), Indoor Games (Chess, Carrom, Gymnastics, Table Tennis), Outdoor Games (Cricket, Football, Skating, Basketball, Hockey, Badminton), and Drawing/Painting (Acrylic Painting, Oil Painting, Pencil Sketch, Watercolor painting, Color pencil sketching).

Sristi Global School also focuses on the well-being of students at each level of learning. They have various programs such as Aarambha, Aadhya, Madhya, Poorna, and a Student Counseling Cell that ensure that students receive the care and attention they need to develop holistically. The school has also adopted digital learning to ensure that its students have access to the latest technology, enabling them to learn effectively.

Finally, Sristi Global School has well-versed PE instructors who ensure that the curriculum comprises age-appropriate activities that support growing minds and bodies. They adapt lessons to make them appropriate for their groups and ensure that they do not overwhelm children with skills or requirements that may be too advanced. PE improves motor skills and increases muscle strength and bone density, making students more likely to engage in healthy

#Affordable CBSE school in KR Puram #Best CBSE school in KR Puram #Top CBSE schools KR Puram

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ihtspirit · 5 years

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Healthy body, positive mind

Healthy body, positive mind Originally published Oct. 10, 2019 by IE Today. By Simon Fry While physical exertion, bringing physical health, is of innate benefit to children (and adults alike) independent schools also consider it vital to maintaining their pupils’ mental health. An interesting split exists between school leaders making competitive sport compulsory and those offering non-competitive alternatives. https://ihtusa.com https://ihtusa.com/healthy-body-positive-mind/ Originally published Oct. 10, 2019 by IE Today. By Simon Fry While physical exertion, bringing physical health, is of innate benefit to children (and adults alike) independent schools also consider it vital to maintaining their pupils’ mental health. An interesting split exists between school leaders making competitive sport compulsory and those offering non-competitive alternatives. Irrespective of establishing winners and losers, diverse options – including canine company – mean all can find their favourite.

Competition is key

“For our pupils to be considered healthy they must have mental, social and physical wellbeing,” said Clifton College director of sport, Andrew Wagstaff. He continued: “Sport and games at Clifton College allow them to be physically active for a minimum of five hours weekly, with participation compulsory.“Sport can be seen to install and provide opportunities for our pupils to achieve the school’s values; at Clifton we aim to produce pupils that are ‘the best possible versions of themselves’.” There’s an extra edge to exercise at Clifton. “It is compulsory for pupils to participate in a competitive sport in one of the three terms to help develop these core values; pupils just committed to a ‘sporting activity’ will miss out on these attributes, which are fundamental to team sports. Sailing, running for fitness and fencing are examples of sports and activities where pupils with stress problems have been allowed to overcome their anxiety and become involved in regular participation and gained values of being part of a group or team.”

Nature nurtures

Leweston School provides a programme of sport and outdoor learning accessible to all, supporting and enhancing pupils’ personal development and academic achievements. Director of sport Sara Guy said: “In an age of growing concern about mental wellbeing, particularly in children, and incidents of teenage depression, anxiety and stress rising, sport and exercise can provide an effective drug-free treatment with multiple studies concluding that regular aerobic exercise can reduce the symptoms of clinical depression.“ Whilst some children thrive on competition, finding this a release from personal and academic pressure, others benefit from non-competitive recreational activities.”The school also provides health and wellbeing elements in its lunchtime and after-school activities programme, including spin class, cycling, tree-climbing, Zumba, yoga, KundaDance and sailing. The school has 46 acres of grounds; pupils are encouraged to go outdoors and as many activities as possible are offered outside. Walking is encouraged and the numerous dogs on-site are available for exercising, bringing stress-busting benefits. Leweston has a history of excellence in running and are current U13 National Prep School Cross-Country Champions. Visual enrichment is popular. “Running has a particularly strong mental health impact and, combined with the sight of trees and nature, can have a restorative effect on participants. Cross-country runs are available most lunchtimes with staff taking out small groups on request. The Friday run typically numbers up to 45 staff and pupils, almost 25% of the school’s population.”The school’s PSHE programme also highlights the value of physical activity to pupils, particularly approaching exam time. Students are encouraged to find a healthy balance between academic study and physical recreational activity. As a result of this encouragement, “A significant number of pupils choose to participate in recreational sport who would not normally be confident, willing or able to perform competitively, and some proceed into teams they would never have expected to join, increasing their confidence and self-worth.”

Sport, sleep and stress

Physical activity triggering brain chemicals, making you happier and more relaxed, is a step toward strong mental health, according to Rydal Penrhos School head of physical education, Nicky Head. “Participating in this kind of activity three to five times weekly for at least 30 minutes can provide these mental health benefits. When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces your body’s levels of stress hormones while stimulating endorphin production. “Sports and other physical activities improve sleep quality by helping you fall asleep faster and deepening sleep. Sleeping better can improve your mental outlook the next day and improve mood.” Rydal Penrhos School holds regular talented athlete seminars focusing on various performance areas, the mental health and wellbeing element of this having increased considerably in recent years, giving pupils a broader perspective on how to stay positive both individually and motivating others to do the same. Rydal Penrhos also has a school counsellor for anyone wishing to discuss a specific problem, and holds wellbeing form sessions and meditation assemblies, further promoting positive mental health. Head believes team sports, in particular, provide a chance to unwind and engage in a satisfying challenge improving children’s fitness. The end results are uplifting for all. “They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting to boost friendship foundations, engage in conversation and have fun away from the classroom’s stresses. It is always heart-warming to see someone who has been struggling coming of age thanks to fortitude and a will to succeed. “This, together with exceptional support from staff and peers, can make a real difference and it is paramount this subject continues to be at the forefront of educators’ thoughts, especially when considering the increasing stresses on young children.”

Meeting their potential

Phil Miller, director of sport at King Edward’s Witley, quotes Maslow’s Hierarchy of Needs when considering mental health. “Maslow states people must satisfy varying levels of ‘needs’ if they are to achieve a positive level of mental wellbeing. “To be truly satisfied we must be able to achieve the pinnacle of this pyramid of needs, where ‘self-actualisation’ lies. “Reaching your potential and having positive mental wellbeing relies on fulfilment of numerous needs. At King Edward’s Witley, we pride ourselves on our pastoral care, thus providing all of our pupils with the ‘basic needs’ forming the springboard to reaching potential.” Sport supports the progress of pupils to ‘self-actualisation’ or, reaching their potential, as successes in the classroom and on the sports field are recognised and rewarded, feeding ‘esteem needs’. “Sport is a powerful tool in a school’s arsenal,” said Miller. “Building on the positive foundations the pastoral aspect of boarding school life provides, for day and boarding pupils. As director of sport, there are several things my team and I do to ensure pupils achieve a sense of positive wellbeing.” The school’s sporting programme is carefully planned to ensure everyone has an opportunity to achieve positive self-esteem. Equal importance is placed on developing house teams, recreational sport, supporting individual sporting talents and advancing first XI sides. The school recognises the joy derived from achieving success and joining in the triumphs of others’ sporting achievements, celebrating and congratulating success, whether it is a first XI hockey victory or a beginner tennis player hitting a textbook forehand. “We all know from England’s recent Cricket World Cup win how the achievements of others generates a feel-good factor. We actively promote being the best we can be and being happy with who we are, thus allowing our pupils to fulfil their potential and ultimately experience positive mental wellbeing.” Running has a particularly strong mental health impact and, combined with the sight of trees and nature, can have a restorative effect on participants Broad curriculum The discussion around the positive impact of physical activity on pupils’ mental health is a hot topic as it becomes more evident it can increase self-esteem and reduce depression and anxiety in young people. Endorphins released during exercise help children to process things better, aiding productivity and concentration levels, which can help them increase academic success. However, Joanna Hackett, Loughborough Schools Foundation’s director of sport, sounds a note of caution. “Encouraging pupils to be more active can be difficult and no physical activity is a one-size-fits-all, therefore it is a PE teacher’s goal to discover which sport suits each pupil. “A broad curriculum including activities like Zumba and spinning engages a different group of students and encourage them to try less conventional activities.” Hackett believes encouraging pupils’ enthusiasm towards sport is key to inspiring them to approach physical activity in a way making them feel more comfortable. “In previous schools I have taught at, a common trope has been the difficulty in engaging teenage girls in physical activity. At this stage in their development some can be self-conscious and insecure, so the teacher must overcome this. In one school’s case we blacked-out the gym and attached glow sticks to our clothes and equipment and had a ‘glow-in-the-dark’ dodge ball game. Students immersed themselves in the activity without being concerned about their appearance.” At the foundation, sport is also beneficial in teaching children how to overcome and manage certain mental health issues. “By focusing on resilience tactics, teamwork and channelling confidence in a pupil’s capabilities, you can educate pupils on how to deal with issues like self-esteem and adaptability to setbacks.” From athletics to Zumba and all points in-between, whether competitive or non-competitive, team-based or individual, outside with dogs or indoors in darkness, independent school leaders agree physical activity boosts the mind as much as the body.

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zipgrowth · 6 years

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Adolescent Wellness Program Builds Flexible Learners

Sitting on my mat, in a room full of seventh graders, I said to myself, “Something is wrong.” It was too quiet, too calm. As I led the group through our opening rounds of sun salutations, I was unable to shake the thought, but when I opened my eyes it suddenly occurred to me that the room was silent because everyone was engaged in the movement and breathwork that I was leading.

I was six weeks into implementing a pilot program with my students using Youth Elevate, a yoga, mindfulness and social-emotional curriculum for adolescents. We finally had enough yoga mats for everyone in the class and the kids were getting into the rhythm and routine of being guided through yoga and meditation on a weekly basis.

I knew that if I wanted to grow this program to reach my entire school community, I’d need to present evidence that it was working.

The work we had been doing was kicking in, and I was eager to get a better sense of how it was affecting my students. I wondered what the results of the Youth Elevate pre-assessment would show, and whether they would provide an accurate measure of the impact of our yoga, meditation and wellness practices on student growth. I knew that if I wanted to grow this program to reach my entire school community, I’d need to present evidence that it was working.

From Focus Student to Small Group Pilot

As a special education teacher at The Bayshore School in Daly City, Calif., collecting evidence is a big part of my job. I work with students who bring a diverse range of abilities, perspectives and experiences to the classroom. Some of them struggle with attention, have difficulty completing work independently or have a tough time remaining engaged for extended periods of time. Each year, my students grow in countless ways, but their progress isn’t always reflected through traditional assessment, so finding creative ways to capture growth is inherent to my role.

The seventh grade pilot grew out of my work with a specific student last year, Brooke. I met her when she was in fifth grade. It was my seventh year teaching, so I had worked with challenging students before, but she was different. She had trouble focusing, completed minimal work and was resistant. I constantly asked my administrators to help me figure out the best way to support her, but to no avail. My bag of tricks wasn’t working.

When Brooke entered sixth grade, her behaviors from the previous year showed up almost immediately and were seemingly worse. I knew I needed to do something different, but I wasn’t sure what. As I observed her throughout the day across different learning environments, I saw aspects of my middle school self in her—self-conscious, loud, attention-seeking and angry. Then I had an epiphany.

I started doing yoga when I was 22. Now, at 33, I often say yoga saved me. It has allowed me to focus for longer periods of time, use deep breathing techniques to help me with a variety of emotions, release my anger in a safe and healthy way and be comfortable with who I am.

I called Brooke, her mother and my administrators into a meeting and proposed the idea of practicing yoga with Brooke. Everyone was on board and I got permission to do yoga with her once a week in place of her regular PE class.

When we started our yoga experiment, she was excited. I was very honest about the fact that I had no idea what I was doing—I knew how to practice yoga, but teaching it was totally different. Most days, we watched videos on YouTube and practiced together. Most of the time she maintained her excitement and was engaged, but sometimes she wanted nothing to do with yoga and sat on the mat, refusing to practice at all. Her progress fluctuated, but a clear outcome was that our relationship grew stronger and we developed a mutual respect for each other. She grew more willing to complete small amounts of work with me and was open to hearing why she needed to transfer those skills to her work with other teachers.

Toward the end of her sixth grade year, I let Brooke know that the progress I had seen in her inspired me to seek out ways to improve my own practice as a yoga teacher in an effort to bring some of the work we had done together to other students in the school. Through my research, I learned out about Youth Elevate and attended a week-long workshop over the summer. I was excited to dive into the curriculum, which was specifically designed for adolescents and covered thematic units such as:

Mindfulness and self-awareness

Commitment to truth

Tools to deal with anxiety, stress and frustration

Dealing with anger and emotions

Bullying and cyber-bullying

Electronic distraction and internet safety

Self-care, self-love, nutrition

The workshop helped me develop the skills I needed to be a stronger yoga teacher, and the curriculum, written by a yoga teacher and mother of two, empowered me to bring a stronger yoga teaching practice to my focus student and her classmates.

Erin Haley's students practicing yoga, Image Credit: Erin Haley

Alternative Pathways to Progress

After completing the workshop, I told practically every teacher I knew about it. One teacher took me up on my offer to pilot the curriculum in her classroom, which coincidentally was Brooke’s seventh grade homeroom. Since our school has prioritized social-emotional growth this school year, the timing was perfect.

When piloting a new curriculum, it is important to show impact. With Brooke, I was able to reflect growth through anecdotal narratives and progress towards IEP goals. With an entire class, including students with and without IEPs, I would need to find an alternative approach to gauge growth. The Youth Elevate curriculum includes pre- and post- program assessments that measure self-esteem, stress and emotional regulation, so I decided to start there.

Not surprisingly, on our first pre-assessment, 60 percent of students responded that they sometimes feel stress each week and 30 percent reported that they almost always feel stress. In our current climate, this information did not surprise me. What did surprise me, however, was the fact that so many students had trouble identifying things they could do to reduce stress. As we entered the first week of the Youth Elevate pilot, my goal was to create space for kids to take time for themselves and release stress each week.

Scaling What’s Working

We have not yet completed our first round of the pilot. But teachers have already noticed improvements among this group of young people. My partner teacher, who has known these students for longer than I have, reports that they are calmer and more independent than they have been in previous years.

As I wrap up this first round of the pilot, I’m eager to collect data from the post-assessment and compare it to the pre-assessment responses. I’m also planning to collect narratives from all of the teachers who work with this group of students, to help me understand if and how students are applying what they’re learning from our work together into other learning environments. To guide the narratives, I plan to send a Google form with a series of questions that prompt teachers to describe any changes they have noticed at the class-level and at the level of individual students.

Over the course of the year I’ll be rolling out the pilot first to an additional class and then making it available to all students in grades six through eight as an elective. In June, I’ll share the data with my administrators for consideration in scaling this curriculum to our larger school community.

I am so proud of the dedication Brooke has demonstrated and how far she has come. My hope is that the evidence I’m able to collect about the impact of wellness practices on student growth will be compelling so that we can bring these practices to even more of her peers.

Adolescent Wellness Program Builds Flexible Learners published first on https://medium.com/@GetNewDLBusiness

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fashiontrendin-blog · 6 years

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How To Find A Stylish Gym Bag That Works As Hard As You Do

http://fashion-trendin.com/how-to-find-a-stylish-gym-bag-that-works-as-hard-as-you-do/

How To Find A Stylish Gym Bag That Works As Hard As You Do

Stuffing your running shoes and sweaty shorts into a high-street drawstring bag might have been totally acceptable when you were in school. But as a fully-grown man, who’s hopefully graduated from Lynx Africa to cologne by this point, not so much.

A suitable gym bag is often nothing more than an afterthought for men. However, if you already struggle to haul yourself off for a workout, the last thing you need is your subpar sports sack serving as another potential excuse to stay at home.

When taking your gym gear with you to work, you should really be packing it in something at least vaguely presentable. The best gym bags don’t look like PE kit but rather another fashion accessory. They’ll have anti-odour pockets to keep your sweaty gear away from your pre-mixed protein powder, too.

A smart, stylish holdall says you take pride in looking put together. A plastic carrier bag, on the other hand, suggests you soiled yourself and had to borrow some trousers from lost property. You don’t have to be David Gandy to work out which of those is the right look to aim for.

So, keeping that in mind here’s our edit of the best gym bags for men and the reasons why they’re worth having in your locker.

The Best Gym Bag Brands

Herschel

The everyday backpack was, until fairly recently, pretty uncool. However, hip Canadian luggage label Herschel managed to change its image overnight, almost single-handedly.

The brand is known for its classically styled canvas bags and brown leather detailing. Take a stroll through a city almost anywhere on Earth and you’ll no doubt encounter more than a few of them. Herschel’s holdalls are robust, subtle and stylish, making them a solid casual option when it comes to getting your gym kit from home to HIIT class.

Buy Now: £60.00

Nike

Nike has been the one of the undisputed leaders of sportswear since the seventies, churning out everything from legendary sneakers to top shelf gym bags to carry them in.

Streamlined silhouettes, sleek branding and teched-out features have all become Nike hallmarks over the years, making it the brand of choice for everyone from clued-up sneakerheads to Olympic athletes. Its extensive range spans military-inspired backpacks with compartments for everything, to fashion-forward designs based on the Air Force 1 sub-brand.

Buy Now: £34.95

Rains

What’s more painful than a post-office cardio session? A post-office cardio session in soggy gym gear, of course.

Whatever the weather, Danish raincoat specialist Rains will make sure you get your kit from work to workout bone dry and fresh. The brand’s bags are made from the same water-repelling fabric as their coats, meaning you’ll never have to worry about damp shorts again. Well, not before your session anyway.

Buy Now: £75.00

Adidas

German sportswear don Adidas has been in the game far longer than most. The brand entered the arena back in the 1920s and in the time that’s elapsed since has designed some of the most iconic and influential sports products in the world.

Along with Nike, Adidas is a label you can buy from in complete confidence. Pick your new gym bag up here and as well as sporting pedigree, you’ll get the choice of backpacks, holdalls, duffels, and extras like detachable shoe compartments and laptop sleeves.

Buy Now: £42.95

Under Armour

Under Armour has only really been on the scene since the late nineties, which in a market like sportswear is not all that long a time. However, in a relatively short period, it grew from a one-man operation, selling sports gear out the back of a car, to a global force to be reckoned with and Dwayne Johnson’s gym kit of choice.

The reason being that this brand’s equipment and apparel is some of the best around. It’s tough, it’s techy and it’s built with active lifestyles in mind, so expect waterproofing, lots of well-considered compartments and comfortable straps from its gym bags. A reliable ally in the battle against man boobs.

Buy Now: £36.00

Patagonia

In a world where fast fashion and its impact on the environment is becoming increasingly difficult to ignore, sustainable brands are more relevant than ever. Patagonia has maintained a focus on keeping things green since the beginning with innovative dying processes, along with low-key style and simplicity, has made it something of a calling card.

Because of this, the brand’s products are as popular among style-conscious city-dwellers as they are among environmentally-conscious rock climbers. And its luggage is some of the most hard-wearing and practical around. Think double-coated waterproofing and sport-specific features for hikers, climbers and trail runners.

Buy Now: £75.00

Eastpak

Herschel may have repopularised the everyday pack but Eastpak was making simple, stylish bags way before it was cool. That’s not to say that Eastpak’s bags are uncool – quite the opposite in fact.

The trusted luggage brand has become the go-to for alternative lifestyles, counting everyone from extreme sports adrenaline junkies to musicians among its clientele. Its sleek backpacks are perfect for office workers who work out at lunchtime while the brand’s most technical packs carry a 30-year warranty. That’s confidence.

Buy Now: £90.00

Lululemon

If you’re all about granola bars and mindfulness then Lululemon’s yoga-inspired athletics goods will be right up your street.

The brand is known for its stylish, high-quality products and, admittedly, lofty price tags too. However, if you’re main goal is to get your workout gear from A to B in style and be the envy of everyone at the pilates class when you do, there really is no other bag to choose.

Buy Now: £128.00

H&M

When it comes to value for money, Swedish retail chain H&M is a beacon of the high street. The Scandi stalwart is always a reliable go-to whether you need cheap plain T-shirts, well-priced workout gear or a pair of bargain boots.

Ok, so a H&M gym bag may not be tricked out with the latest tech or be constructed from cutting-edge materials. However, it will do its job, it will look good and perhaps most importantly of all, it will leave you with enough money for an ill-advised post-workout pint.

Buy Now: £17.99

The North Face

Even if you don’t live in the city it’s probably safe to assume you won’t be hauling your bag up any mountain passes to get to your local gym. However, if you did have to, The North Face is one of the only brands you could trust to get it up there in one piece.

Known for its adventure-proof outdoor clothing and accessories, TNF’s iconic holdalls are made using hardwearing, waterproof materials and built to withstand a hammering. Good to know, even if it’s just going to be spending most of its time in the locker room.

Buy Now: £100.00

Carl Friedrik

If you’re the type of guy who treats the world as a runway, you’ll known that dressing well doesn’t have to stop at the gym door. Having a luxurious bag to house your workout gear is step number one.

Carl Friedrik is a name associated with high-quality leather goods, which look nice, but aren’t all that great for storing damp, sweaty gym kit. Luckily there are some equally slick canvas options available which will keep you looking suave without trapping the moisture from your dirty socks inside. Bonus.

Buy Now: £295.00

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noctusidera · 6 years

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Searching

This morning I woke up, played with my cat (which I cannot express how grateful I am to live with again), got a plate of fruit and nuts, made a cup of tea, went for a jog on the high school track next door (that has a gorgeous panorama of the neighbourhood with tree covered mountains and snow covered mountains and everything in between in the background), sat on a big rock in my sweater and leggings and bathed in the sun just taking minutes to be present and soak it all in. After getting back to the house, taking my creatine and eating some protein, I curled into bed under my fuzzy blanket and pulled up these yoga ted talks that I had saved to watch. There was six of them, three of them I really connected with and will revisit. But this one specific one, is just so bang on. So hilariously accurate. So perfectly true.

https://www.youtube.com/watch?v=_NnTAlk2vdk&app=desktop

I’d highly recommend for you to spend 10 mins and watch it, regardless of if you relate to yoga and it’s practice or not. It’s about a girl trying a class out for the first time and it’s funnnnnnnny!

But it’s relatable. Especially if you’ve gone to a class.

Yoga was something I knew but didn’t get. I had done it a few times, whether that be by old school DVD or a half ass class in PE. I’m sure everyone is familiar with it at this point in modern day. After I started losing a lot of weight because of my health, I needed some type of exercise that would help strengthen me but not be any cardio so I didn’t risk losing more weight. So I revisited on my own or with the lame DVD’s.. I didn’t get it but I did it whenever I could force myself to.

It wasn’t until Brandie asked me to come to a class in Atwood where it suddenly aligned. My instructor was exactly what I wanted to embody; strong, graceful, elegant, confident and modest. She was quiet and encouraging and challenging. Her example is what someday I may achieve, but in an inspiring way. The people in the weekly class were all ranges of abilities so as a more-than-beginner I felt at ease with this demographic too. Still entering the class nervous, the lights turned off and music started playing. Not the typical yoga stuff that’s slightly annoying after the third song, it was honestly like my phone had been plugged in and she was playing all the music on my phone. I was at peace. My lack of flexibility, my little strength, my minimal confidence and my gaping doubt in my abilities subsided as I was thrown right into a yoga fitness station styled class. Weird right? Very. But all of a sudden we were to enter “shavasana” which now I know means it’s the end of the session and time to return to the breath. I had done the whole hour without thinking of my lackings, I had just simply done what she had said and without doubting any inch of myself, body or movement. I left feeling fantastic. The next day I was sore, but curious. The next day I was still sore, but even more curious. So the following tuesday, I went back.

From February until June, I tried going every Tuesday. I practiced on my own easily another 3 times at the beginning.. Towards June it was close to every day. I watched my body morph, my anxiety ease, my confidence grow and my passion for physical activity ignite (*GASP*). In June, Char ended classes to be with her son who’s off in the summer too, and I was SO disappointed they came to an end. They started back up in Oct, but with florida, the move and thanksgiving, I only got to go once before moving here. Still to this day, I practice at least 5 times a week and it is one thing I am truly looking forward to to come home to. Tuesday night = yoga!

Without yoga, I wouldn’t have made this move. There’s no way. A) my body wouldn’t have been healthy enough. I probably would have still weighed 82 lbs, eating things that I shouldn’t be eating without knowing so, feeling sick every day with no appetite, getting sick because my immune system couldn’t hold itself up.. I wouldn’t have been interested in naturopaths which has been vital to the road I am currently on. B) I wouldn't have the strength to battle my anxiety over this move without yoga. I still don’t have a handle on meditation, but the way yoga calms me is enough to help. It also helps me control my thoughts. C) I wouldn’t have the desire to grow as much as I do now. Don’t get me wrong, I’ve always wanted to push myself as a person, but into perfection I’d say. How to be the perfect photographer. How to be the perfect daughter, girlfriend, sister, granddaughter, friend. How to do life perfectly. Now it’s what will make my soul happy. How do I become more present. How do I become more self aware without bringing in more self deprecation. How do I push away the anxiety, the need for perfection, the mainstream pathways given from society, what do I want? Not what everyone else wants from me. This move was a step in that. This move ruffled many feathers at home, but it’s been so vital into who I need to be and allow myself to be. This time here will be remembered as a huge puzzle piece into the person I am and become. As will yoga.

Now I make no promises that this will forever be my routine or that I’ll live in BC forever. I think everything happens for a reason, yoga has happened and BC has happened both intermingled to help me grow. I aim to keep this as a part of who I am, it’s already given so much. Quite crazy to look back on though.. the least athletic person ever, being so dedicated to a form of exercise. This girl in the video above is just too hilarious with her first class struggles.. Let me say, the struggle is real.

After these ted talks, I watched minimalists on Netflix. Another high recommend. It inspired my dad who’s a brick wall in the being “moved” category, so that’s saying something! I am now currently trying to go a full week without instagram or snapchat. Facebook only for business (which I barely use for personal use anyways). Day one was hard.. Crazy to think how compulsory these apps can be and how engulfed we are without knowing. Currently I am living a pretty minimalistic life, I came here with three bags and a tote for the year. But it is inspiring me to purge all the things left behind at home.. I haven't missed it while I was here, which means I do not need it. BUH BYE.

Any who. All the inspiring videos I’ve got for today ;)

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rubenhaveman8-blog · 7 years

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