Every practice given by teachers all around the world is based on the principles of Eastern wisdom. Anyone who deviates from it creates a cult, dogma, or belief; otherwise, it is free from them.
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Today’s meditation was longer than my typical 30 minutes. I set my Insight Timer for 45 minutes but forgot to turn the sound on and went over 5 minutes. I like to do a longer meditation every once in a while. The first part was moving between Monkey Mind and Quiet Mind, and then Quiet Mind settled in. Feeling the tide, noticing its qualities. Is it really water? Or is it energy? Or does water carry the energy, or energy charge the water? Don’t know. About a third of our body’s fluids is outside of our cells and is called extracellular fluid. That it has a regular rhythm, moving up and down the central channel, makes it a tide. My mind got very quiet and then I noticed the tide moving much more slowly and irregularly, as if checking my system out. This is the inherent healing process at work. It slowly made its way to my head and I felt radiance in my face, with third eye chakra energized. I don’t really remember what else happened, except toward the end, I experienced three cranial nods, something craniosacral therapists are familiar with. They happen when you get so relaxed while giving a session that you start to fall asleep. Your head nods, which wakes you up! Ended with the energy moving slowly in my pelvis. #biodynamicmeditation #selfhealing #healingfromtheinsideout #craniosacral #biodynamics #tide #energy #extracellularfluid #meditation #insighttimer #rhythm #monkeymind #quietmind #inherenthealingprocess #cranialnod #radiance #ajnachakra #thirdeye Photo of art at Flow Yoga Westgate. (at Austin, Texas) https://www.instagram.com/p/Cl_hLpeO8Gq/?igshid=NGJjMDIxMWI=
Check out my free offerings on the Insight Timer app. Empowering women to feel amazing… one breath at a time. #insighttimer #meditate #mindfulness #stressrelief #bodypositivity #healthateverysize #breatheinbreatheout (at Pismo Beach, California) https://www.instagram.com/p/CfsDdgvvYCp/?igshid=NGJjMDIxMWI=
Everything in life is about attention & intention. The secret to manifesting your dreams, is to keep your INTENTION in the future, and your ATTENTION in the present moment.
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Defining intention is simple. Determine a purpose or plan to direct the mind—to aim—then there is no right or wrong way to achieve your intentions. We get to choose every aspect of our intentions! In every moment, we get to determine where we place our attention, and then, most importantly, what we will do with it. A common misunderstanding regarding intention setting is that the more targets we can aim at, the higher the likelihood that our arrow will hit the mark.If we are looking for real transformation, we need to embrace the concept of single-pointedness of intention.
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Our intentions can be as tiny as taking a deep breath in the midst of a challenging moment and as big as surrendering to the divine plan of the Universe. There’s no right or wrong. We get to choose. I invite you to check out my free guided meditations and courses on @insighttimer. What you place your attention on will manifest, and what you take your attention away from will cease. Attention activates, and intention transforms.
Start every morning with the intention that you will show up for yourself. ✨
Show yourself gratitude. Show yourself love. Show yourself grace. Open up your mind, body, and soul. You are the one who gets to create the day you want. You are the one who gets to find your inner peace.
It’s a new week. It’s a fresh start. It’s the perfect time to create your goals, routines and intentions for the week ahead.
This morning consisted of:
🌼 10 minute morning stretches with @madymorrison.
🌼 10 minute morning yoga back stretches with @yogawithbird.
🌼 7 minute guided meditation on @insighttimer - “Create A Beautiful Day” with Djenaba Kai Jones.
🌼 Journaling my thoughts, intentions, and goals for the day.
The biggest thing you can do for yourself is to show up. No matter how that looks for you because it will look different for everyone. To some what I did this morning isn’t much, but to me, it’s enough. There is nothing like stretching and opening up your body before starting your day. There is nothing like meditating, releasing negative thoughts, setting your intentions, opening your mind + soul and being able to create a beautiful start to your day.
I created a website for my business, MoonLace Studio LLC!
As a little bit of history, my craft shop MoonLace Studio started in-person in 2019 and on Etsy in 2020. Then, I decided to expand it into a livestream tarot-reading business in 2021 using my spiritual name as a pseudonym. I formed the LLC in 2022, and it has grown into my full-time occupation, really finding its shape in 2023. I am now beginning to integrate the different parts of my life together and can share this work on my personal platforms!
https://www.moonlacestudio.com
MoonLace Studio LLC includes:
Youtube Channel for Spiritual and Creative Topics
Private Tarot Readings and Consultations
Etsy Shop and Art Sales
Patreon and Ko-Fi Membership Communities
Self-Publication and Writing
Other places this work extends: Twitch, Discord, TheGameCrafter, InsightTimer
MFC’s TFTD ... #Give, even if you only have a little. #buddha @insighttimer — #payitforward #givefreely #kindness #unselfish #youwillberewarded #goodkarma #motivationalmoments #inspiration #thoughtfortheday
LATEST @insighttimer : Awakening Chayyei Sarah 5783: Torah Mussar Mindfulness, 5th Sitting The Institute for Holiness: Kehilat Mussar’s weekly series of applying Mussar Mindfulness to the Torah parasha. Welcome to The Institute for Holiness: Kehilat Mussar's free weekly offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. קהילת מוסר - Kehilat Mussar Mussar Mindfulness #mussarmindfulness #torahdharma #KehilatMussar #mindfulnessmeditation https://www.instagram.com/p/ClMyW-_txVU/?igshid=NGJjMDIxMWI=