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#if anyone else has tips for de-conditioning your brain please let me know!!
ukulelekatie · 3 years
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so I’ve been having a lot of trouble sleeping lately (I know I know I’m sorry for constantly talking about it I’m tired of it too—or rather I’m not tired, that’s the problem) and I’m researching ways to help and so many sources are saying to not use my phone before bed and even limit reading books in bed, but I cannot understand how people can just... do nothing and then fall asleep? I need to be entertaining myself in some way until I physically cannot keep my eyes open any longer or else I’m just going to be lying there in the dark fixating on how I need to sleep which will just stress me out and keep me up all night. I don’t get it my dudes
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