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#i'm having anxiety attacks throughout the day and would like some distraction
adore-laur · 28 days
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WINDS OF CHANGE
— my writing is a bit rusty, but here’s an update on dad harry & the fam <3 please reblog/comment, or i will haunt you
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——
You've been dreading this day since March began.
Every time you passed the calendar on the refrigerator, you averted your eyes so you didn't see the specific date circled with the words "Lovebug's First Day" written inside it.
Time ticked by in an unyielding manner. Like an apex predator lying in wait, it crept up on you and pounced, leaving you disoriented, helpless, and wounded. You couldn't mentally process the breakneck speed of reality sprinting straight at you. When you merely blinked in a daze, another month unfurled, leaving no chance to recover.
The day arrived with a strong western wind and a brilliantly bright sunrise that mocked your low spirits. You're awake before anyone else, which is rare. Sleep evaded you last night, your eyes rejecting the heaviness that always comes with sleeping in Harry's warm embrace. The restlessness was paired with a fierce ache clutching your heart and holding on tight until the early morning.
At almost four years old, your eldest daughter is attending preschool today. After being a stay-at-home mom since she was born, you're finally setting her free to grow somewhere new. It was always in the cards, considering you would like to get back to working part-time to help provide for the family. You loved bonding with and nurturing both your girls, but you're eager to put your brain to use in a different environment. It's time to return to other identities besides being a mother and a wife.
You start brewing coffee, then open the kitchen curtains to allow the sun to pour in. For some odd reason, the atmosphere feels different. It feels like your first day of school all over again, where there's that nostalgic zest in the air fused with an underlying fear of the unknown. It's impossible to describe lucidly, but its presence is strongly felt nonetheless.
Today will forever change your family's routine, and it will make you want to rip your hair out and also burst with pride. There's a tug-of-war match taking place in your heart right now. Your nerves feel frayed—anxiety's merciless hands are harshly plucking at the threads. It's like fighting a biological battle with no shield. Your brain is futile against all the attacks.
The sound of the stairs creaking dissolves your whirlwind thoughts. Harry appears, wearing a snug black sweater and athletic shorts. He yawns, the sparkling sunlight accentuating his face gorgeously. The neatly trimmed scruff on his jaw he kept throughout winter. The tired shape of his eyes. The wispy way his hair curls after his morning shower. It's a blessing to be able to see the serene side of him that just woke up and isn't burdened by stress.
"Hi, sweetheart," he says, taking the mug of black coffee you prepared for him and sipping with an appreciative hum. "Both kids are still asleep."
You simply nod, afraid that if you speak, your poise will crumble instantaneously. Your hands distract themselves by lighting the wick of a sandalwood-scented candle. A part of you falsely hopes the comforting aroma will calm you down, but you know nothing will break through the full-body anxiety you're currently experiencing.
"No cuddles in bed this morning?" Harry asks curiously, coming up behind you and wrapping his arms around your waist. He smells like his sage and citrus body wash. "I missed you. Thought we'd have a little cry session before leaving."
Did he really have to mention the elephant in the room? You force your tears to save their arrival for later and say, "Sorry. I'm just trying to avoid crying as much as possible today."
His sigh is weighted with emotion as he sets his mug down and begins massaging your shoulders. "I'm losing my composure already," he admits, laughing weakly.
At least he's in the same boat as you. Being a father has cracked him open in the best way possible—he's more softened than ever, and these parenting milestones always make him tenderhearted.
You rest your head against his chest and say, "This is harder than I thought it'd be." Every outcome you predicted involved an aching heart. Now, in the thick of it, you're defenseless.
"Remember our first night at home with her?" Harry asks, applying pressure with his thumbs to get rid of the muscle knots in your shoulder blades.
"Yeah. You woke me up because she had the hiccups."
He groans into your neck, almost like he's reliving the panicked moment. "I was so scared something was wrong."
You recall opening your eyes in the dead of night, the mellow lamplight illuminating Harry's troubled expression. Your baby, so small and precious in his arms, had harmless hiccups leaving her mouth. While half asleep, you reassured him by saying it was probably because she fed for too long. He agreed yet still brought her to bed and gently rubbed her tummy until they were gone. You two were learning and tag-teaming through pure exhaustion. It was tough, but the rewards came in refreshing waves.
"Then she threw up on me," Harry adds, shaking his head fondly.
You turn around and slide your palms under his sweater, feeling the gloriously warm skin of his sculpted stomach. "Remember when she said her first word?"
He smiles reminiscently. "Mama."
"You started crying, if I'm not mistaken."
"Because she recognized you. It was special."
"Are you surprised she didn't say Dada first?"
"No, considering I talked about Mama all the time around her." His knuckle strokes under your chin. "Still do."
You hum thoughtfully, welcoming the pleasant memories that replay behind your closed eyelids. "Our girl is all grown up now. What are we going to do?"
Harry tilts your head to kiss the sensitive spot behind your ear. "You and I will be okay. It'll take time, but we'll eventually sink into this new normal."
"You think so?"
"I know so. Our love is steadfast, and nothing will ever change that." He hugs you in an all-consuming way—it's intimate and infuses you with safety, warmth, and a hopeful spark that everything will patch together the way it's supposed to.
——
When the preschool comes into view, you get slammed with immediate sadness.
You toured it with Harry months ago, ensuring it was where you wanted your daughter to be during the weekdays. The curriculum focuses on outdoor learning and is nestled in a safe neighborhood only ten minutes from the beach house. The teachers, classrooms, and overall energy of the place made you less anxious, but now it's back with a vengeance, eating away at your calm facade.
Kids linger outside the building, the sun shining on the blacktop that's scribbled with chalk drawings. A few participate in supervised hopscotch, while others twist their bodies nervously. A gated playground area is off to the left, with colorful swings, slides, and seesaws. To the right is a woodsy area with a large sandbox and flower beds. The stone pathway is decorated with little handprints that must have been dipped in paint. It's darling.
In the rearview mirror, you watch your daughter kick her legs in excitement and hug her tiny ladybug backpack, all ready to go. She woke up happy as a clam and impatiently scarfed down the big breakfast Harry had made her. After that, Harry did her hair while sitting on the front porch, the March winds and briny air bringing the spring season with them. Pictures were taken, hearts were broken a bit more, and then you all were off to part ways.
Harry to the restaurant. You to your part-time job. No babies to look after. Just an empty house waiting to be filled with love again.
Your youngest daughter, who's ten months old now, sleeps peacefully in the car seat. She's getting bigger every day, and it's a double whammy to see both your children becoming more cognizant. You want to curse time for being such a thief.
She'll be dropped off at the nearby daycare center next, which will further twist the knife. It's possible for separation anxiety to occur, and while you can handle it, your baby girl's reaction will be a mystery. You sincerely hope the transition from home to somewhere unfamiliar will be smooth sailing.
Harry parks the car and looks over at you unwaveringly. "It's now or never," he whispers.
You draw in a deep breath, then exhale slowly. "Let's go."
Stepping out of the car, you open the back door and let your daughter hop out. You'd walk her to the door, but you want to stay near your youngest.
As she bounces with anticipation, you open her backpack and double-check that she has everything—her lunch box, a change of clothes, sunscreen, and the comfort blanket she's had since she was born. You zip it back up and then unhurriedly help her arms into the straps, trying to stall what happens next.
Harry, never the one to procrastinate, kicks things into gear by crouching and cradling her head. "You have the best day, all right? Be kind, make friends, and have fun. I'll be picking you up later."
"Can we eat ice cream after?" she asks, clasping her hands and standing on her tiptoes. "And play on the beach?"
He kisses her forehead. "We can do whatever you want, lovebug."
You can envision it now. Harry will bring the girls home, exhausted from work. He'll make dinner and wait for you, then you'll all sit at the kitchen table and attentively listen to her talk about her day in great detail. Then, as the sun sets, he'll entertain her by the shore until he insists on bedtime. Come tomorrow, he'll do it again with the same steadfast devotion because that's what good fathers do.
"We love you so much," you say, petting her braided hair.
"Love you," she replies distractedly, eagerly glancing at the front door. "I gotta go now, Mommy. Bye, Daddy."
She turns, ready to break free, but Harry stops her and says, "Not so fast, little lady. Give us some love to get through the day."
She shyly hugs him. She's growing out of her clingy tendencies and becoming more independent, and you can tell by Harry's sad smile that he recognizes it too. She briefly hugs your leg before running to the front door, where teachers are waiting with enthusiastic expressions and name tag stickers.
Harry slowly stands, never taking his eyes off her. He's more adjusted to not seeing her as much during the week than you, but you know the sentiment of her starting school still weighs heavy on his heart. After watching her disappear, he slings his arm around your shoulders and guides you to the car.
Inside is where you fall apart. The first cry that escapes has Harry blowing out an unsteady breath and embracing you. Against your neck, he sniffles, letting his piled-up emotions finally fall to pieces. He's not much of a crier, but when he does, it's a raw sight to see.
"Reservation for a cry session? Table for two?" he says humorously, rubbing your back and lightly scratching it.
"We're so lame," you whisper, gripping his sweater like a vice.
"God, I know. I even packed tissues." Harry takes an on-the-go pack out of his pocket, plucks two tissues out, and wipes both his and your tears with them.
"Eventually, we're going to have to do this again," you say. From the passenger seat, you peek at your baby girl and shoo away the thought—you still have more than enough time with her before she starts school.
Harry kisses your cheek. "One day at a time, honey."
Undoubtedly, this routine will get easier. It will become second nature, and you'll discover the exquisite simplicity of watching your children grow before leaving the nest and soaring through the sky.
They came into this world like a soft spring breeze, carrying seeds and dispersing them into your life. The roots emerged from under your home and flourished into a bountiful garden. Each day, there are new blossoms to admire and appreciate. And each day, you aim to help them thrive with support from Harry's sunshine.
Try as they might, the winds of change won't cause harm. Your family's roots are firm in the ground.
——
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russellsppttemplates · 7 months
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Breathe for me (Pierre Gasly)
Y/N's anxiety has been building throughout the week and it finally crumbled down
Note: english is not my first language. As you maybe know by now, talking about these subjects is a big responsibility for me, but I always hope that I've represented it well enough. It is different for different people, so what I have here is a possible scenario and not the only scenario.
Tags: @myloverjk-blog
Thank you so much to everyone who likes and reblogs, your feedback is appreciated 🤍 and I'm taking requests so if you have any ideas or concepts you want to share, feel free to do so as I'll try to get to them the best I can!
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Tw: mentions reader's anxiety symptoms which build up to an anxiety attack
You and Pierre had been invited to join his friends for dinner, and while you thought you were better from last night, things were showing otherwise. Walking around with your skirt unzipped, you tapped your tummy in hopes that the nervous feeling would settle once for all.
Things had felt off throughout the wholr day, it just hadn't been feeling right. And, quite honestly, the last thing you wanted to do was to go and sit through a dinner, pretending you were fully composed when, deep down, your mind kept racing and you couldn't shut it off.
It wasn't because of the company, after all, you had known them for a good while and even felt comfortable around them to the point where admitting what was going on wouldn't be an issue, but right now, Pierre seemed to be the only person you could be with and not feel overwhelmed.
"Amour, do you need- hey, are you feeling okay?", Pierre asked, noticing your nervous stance as you paced around the bedroom, "hey, talk to me, please", he asked, stopping you on your tracks and holding you in place as softly as he could.
"I don't know if I can go. I'm not feeling very well, so I think it's best if you go and I stay", you said, genuinely wanting him to go and have a good time, knowing you wouldn't be the best company right now and that this particular group of friends hadn't been together at the same place in quite some time.
Pushing you to sit on the bed and sitting next to you, Pierre laced his fingers in yours while making sure you were looking at him and taking in every word he said, "hey, we don't need to go. I can call them and tell them we can't make it, they'll understand", he offered, "I want you to be okay, no matter what", he said, "but you can go, I'll just stay here. You haven't seen them in a while and you don't need when you will all have the opportunity to get together again", you said. Finding today to be the date where everyone was available had been enough of a struggle.
"I'm not leaving you feeling like this. I'm staying", Pierre said, grabbing comfier clothes from the wardrobe and helping you undress, "we are going to have a cosy night in, how does that sound?", he asked.
After changing into comfortable clothes, you and Pierre stayed tucked in bed after he texted his friends, his arms protectively around you as you managed to relax a little bit, happy to stay in his embrace while he read a book with you.
.
"Do you think we can get that done until Friday?", one of your colleagues asked, "the client needs it for their meeting, apparently he's having dinner with the investors", she rolled her eyes.
"I think I can, but they should really stop and think about doing these things in such a rushed way, I mean, it's not the first time we're almost running against the clock", you reasoned back, booking another meeting with her to sort out the last final details before handing the project in.
The uneasiness feeling that had been with you since you woke up was not sitting right, so when you logged off your laptop, you decided that working out would be a good distraction and allow you to forget about it.
"Are you heading for a run?", Pierre asked you as he walked inside the bedroom, seeing you put on your sports bra, "I was planning on doing some yoga, maybe go for a walk after", you said, watching him walk over to the drawer where he kept his workout clothes, "do you mind if I joing you? I promise I won't utter a word", he smirked, kissing your cheek and changing from his day clothes.
You and Pierre arranged the room so you could lay the mats, pressing play on the video and doing your best to mimick the moves and positions the young woman was going on the screen. You weren't an expert by all means, but exercise had always been a good escape when you felt overwhelmed, and having Pierre with you, even if you weren't talking or touching, made you feel his support and attentiveness.
"Still up for that walk?", he asked as he handed you your bottle of water, "yes, I think so", you smiled.
Walking on that park had become a common thing for you, being almost able to walk with your eyes closed from how many times you had been there, "are you feeling better now?", Pierre asked.
By now, he had noticed your patterns and preferences, so it wasn't too hard for him to notice that your day hadn't been the best, "yes, thank you for joining me. I know you know you don't need to, but I'm happy you did", you sighed, "my deadline just became a lot more real, so I need to hurry. But I'm also aware I can't do much if I'm worried, so here I am, trying to shush the worry away, at least for a bit", you explained, feeling your boyfriend squeeze your hand in his, "you did well, amour".
.
Work was finally over, you had handed in your project and you thought it would make you feel at ease, that it would allow you to finally feel a little bit lighter, but it didn't. Your thoughts were still spiralling, and they didn't seem like they were on the way to settling down. Your legs started to feel tingly, and you didn't trust them to stay up, so you sat on the living room floor with your back against the sofa, letting your body feel the softness of the rug while your lungs felt like they couldn't get enough air inside them.
You closed your eyes, trying to regulate your breathing as best as you could when you heard a noise far away, approaching quickly as you could make out your name in what the person was saying.
"Amour, Y/N, hey...! Breathe for me, yeah?", said as you tried your best to follow his voice and block out everything else, feeling Pierre's hand coming to hold your own, the feel of his fingers very faint as you struggled in regulating your unsteady breathing, "Y/N, hey, hey, you're okay, amour. Everything is fine, okay?", he urged you to follow his voice, something you had mentioned before that always calmed you.
Encouraging you to breathe with him, you finally got up to his rhythm, looking up to his eyes and despite the worry in them, you also saw the calm that comes after the storm has passed. How it all seems too much, it bursts, and then you're just left with the aftermath.
"There you go, that's good, good, just like that", he said, sitting on the floor and sitting on your side so he could pull your body against his, seeing you were struggling to hold yourself upright.
You stood there a couple of minutes, your eyes closing for a little bit before you croaked a few words out, "can we go to the sofa, please?", feeling his arms go around your back and under your knees, swiftly pulling you against him and getting up from his spot, walking to the sofa and cuddling there with you, brushing your hair with his fingers.
"Do you want some water? A snack perhaps", he advised, "I'm just a little tired, but thanks", you smiled weakly, "you're alright, ma belle, take all the time you need".
You must have fallen asleep on your boyfriend's chest, because when you woke up he was still there, but the window was no longer letting sunlight in and rather moonlight, the TV was on what looked like the evening news and you could feel a blanket covering you and Pierre.
"Hey, you", he whispered, kissing your forehead as he helped you sit up straight, "are you feeling better? A little more rested?", he asked, brushing the hairs away from your eyes, "yes, I am", you smiled, "thank you".
"Those hadn't happened in a while", he pointed out, "yes, it had been a while. I've been able to manage it, but it just crumbled today, before I could get it together, it's just crumbled", you explained
"That's okay, it happens, amour. You're still very strong to have managed ti well, I'm proud of you", he said honestly. Pierre always made you feel safe and never once judged you, instead always wanting to learn how to help you when you needed him and how he could make things better for you. So he wasn't lying when he said he was proud of you and how far you had come.
"My throat is a bit dry", you said, getting up and being followed by Pierre to the kitchen, sipping on the water as he grabbed something to snack on, "do you want some food?", he asked, "no, I'm good", you stated.
"What happened that got you to have the attack?", he wondered, "I handed in my project today. It had been building the last few days, and I was so sure they would be gone by the time I submitted it", you shrugged your shoulders, "now I know what to expect", you smiled, wanting to comfort Pierre and erase the crease between his eyebrows.
"Do you want to go and watch a movie? There's a new Disney one I haven't seen yet", he changed the subject, having gotten the information he needed and looking for a distraction, "Lead the way, handsome".
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hatelangdon · 7 months
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I got you, baby.
Pt 1 / 1094 words.
(Franken!Kyle x Witch!Reader)
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Angst, Hurt/ No comfort turns into Fluff and Hurt/comfort
(🚨Warnings: ABUSIVE language from a partner, physical ABUSE from a partner, crying, verbal stutters, anxiety attack? Maybe?🚨)
Summary: Zoe left, it was all too much for her. Kyle has made himself physically ill from the heartbreak he feels, and Madison isn't necessarily the best caregiver and someone needs to show him some kindness.
(A/N: I love my sweet angel baby, he deserves only the best. IM SO SORRY IF THIS BREAKS YOUR HEART IT BROKE MINE WRITING IT Also, this is not proofread i'm sorry but Kim, there's people that are dying.)
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It had been a week since Zoe's departure from the coven, it was all too much. Taking care of Kyle, Madison's constant harassment, and the pressures of training her powers had drowned her spirit. She had managed to make it out of Kyle's grip in the middle of the night and sneak out.
The only thing that she left was a goodbye note telling Kyle that she loved him but ultimately she chose herself. 
Nights were always the hardest you could hear Kyle crying throughout the walls of the mansion.
 Zoe had basically left him high and dry and in the hands of Madison, who’s attempts to comfort him weren't the greatest. Her patience was thin and if Kyle wasn't calming down fast enough for her she would often become very cruel towards him.
The other girls tried to help him stay sane during the day, Queenie would often read to him, and misty would play Fleetwood Mac and invite him to dance, in attempts to lift his spirits.
You wanted to do more but you had only joined the coven about a month ago so you didn't really know Kyle well enough to extend more than a passing smile if he was near. 
It would work for the most part, he felt better as long as he was distracted.
But once nighttime rolled around and he had no Zoe to hold onto that's when everything would change. It had gotten so bad that Cordelia often had to create botanic concoctions from the greenhouse and have him drink it as a sedative so the poor baby could get some sleep, instead of keeping himself awake from sobbing from heartache. 
It was Wednesday, 8 PM that's usually when the trouble started
“Zoe…Zoe...” you could hear Kyle sobbing but his voice was more hoarse than usual
“she's not here you idiot! I keep telling you this! she left you, she didn't want you, she doesn’t love you like I do!,” Madison barked back
which only made Kyles cries louder, he hated when she spoke to him like that.
“I am so sick of this!”
There was suddenly a loud thump on the wall and you heard Kyle scream which caused you to get out of bed and see what was going on.
Madison had thrown him back onto the wall where she was repeatedly kicking him and yelling.
” I'M THE ONLY ONE LEFT WHO CARES ABOUT YOU! STOP CALLING FOR HER, SHE'S NOT COMING BACK YOU ONLY HAVE ME!”
It's only made Kyle cry harder as he shielded his face from her relentless attacks, he was much stronger than her and more than capable of throwing her across the room if he wanted, but he couldn't seem to get up.
“Kyle sorry! Kyle Sorry!” He choked out repeatedly but Madison was not letting up.
She suddenly stopped, stooping down and grabbing his face making him look up at her.
“you wonder why Zoe left," she scoffed "look at how needy and ungrateful you are, I'm trying to help you and all you can think about is her.”
Your heart broke at the sight, and without even thinking you had thrown Madison across the room with a flick of your wrist. You didn’t even know you had the power, but it came to you with ease in that moment. You marched over to Madison where you had thrown her, even though Kyle was in distress you needed to set her straight first and give him time.
“HAVE YOU LOST YOUR MIND?” She sat up to look at you, rubbing her head
“have you lost yours?” Your tone was so calm it was almost sinister, you stare down at her your eyes piercing she suddenly started to cough it felt like someone was gripping her throat, you were doing it, with your mind. “Now, Madison I'm going to keep this very short and simple for you,” you tilted your head
“you can choose to leave the house or I can crush your windpipe, and have you die a second time." You smiled "hold up your fingers, option one or two?”
Madison, lips blue held up her index finger and you released your grip from her neck.
“I never wanna see anything like that again.” your glare intensified and you turned around to check on Kyle.
"stupid bitch"  Madison stood up, of course she tried to lunge at you but you're smarter than that, all it took was a slight raise of your hand and she was frozen mid air, you decided to keep her that way.
Kyle had balled himself into the corner, he was absolutely inconsolable, hitting his head with his hands as he sobbed
“Stupid, stupid, stupid” he repeated over and over again as his face only got redder and redder.
Your already broken heart had torn clean in half at the sight. You got down to his level 
“Kyle no, no no no no no” you whispered, grabbing his hands to stop him from bashing his own head
“Hey buddy, it’s y/n. You’re safe, just calm down for me." You tried to rub his back to comfort him, but you were suddenly surprised by his arms wrapping around you completely, as he sobbed into your shoulder, shaking.
“I'm sorry she did this to you, I got you. I got you." You rubbed his cheek with your thumb, trying to soothe him as he hid himself away in the crook of your neck, you could feel his muscles become less tense as you held him. He felt so warm, and his eyes were rimmed red and puffy, he obviously wasn't feeling very well.
"Let's get you into bed honey, you're exhausted." you rocked him back and forth, his cries had calmed down but his hold on you had not eased. You were very careful to lift him with your own body, you felt him tense back up as he realized Madison was still in the room although she was frozen his knees buckled, if you hadn't been holding him up he would've fell back down.
"...We'll put you in my bed tonight, is that okay?" you held his cheek in the palm of your hand while his big brown eyes met yours.
He nodded
"Y-y-y/n g-good." he pressed his forehead to yours.
you blinked a couple times, and nodded,
"I am good, I'm going to take care of you Kyle. okay? I won't let anyone else hurt you."
The blonde gave you a gentle smile, and held your hand as you lead him down the hall to your room.
(Part 2 )
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guacamoleroll · 9 months
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Hello I hope your having a great day/night but I was wondering if you could do headcannons for Sigma and Dazai with an s/o with social anxiety disorder (like for me I get chest pains and nausea in social situations I’m nervous in, like being around alot of people or awkward situations and very shy to new people) thank you so much if you do end up doing this I love your writing so much btw! :D
𝖘/𝖔 𝖜𝖎𝖙𝖍 𝖘𝖔𝖈𝖎𝖆𝖑 𝖆𝖓𝖝𝖎𝖊𝖙𝖞
content. gn!reader. social anxiety disorder, panic attacks, cuddling, hurt/comfort. not proofread.
author's note. this is my first time writing for sigma, so i hope it is not incredibly out of character!
would you like to see more? join the taglist or comment under this post!
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𝗦𝗜𝗚𝗠𝗔 ⋆⁺₊ ⸺⸺⸺
He would probably initially panic himself.
You cannot tell me this man does not have his own anxiety problems (but it’s more general anxiety rather than social-specific anxiety). But at the very least, he could relate deeply to your pain.
His first initial response is to get you away from the social situation immediately (utilizing his casino manager persona). However, if he can’t get you out of the situation, he will be there for you both emotionally and physically. It’s displayed either by him holding your hand or waist and him constantly making eye contact with you to make sure you’re still okay.
If you’re at an event that you absolutely cannot leave, he’ll take you aside occasionally to a secluded corner to allow you to breathe with him. He is constantly checking up on you throughout the entire event, usually by observing your facial expressions and posture. And if someone is rude to you, that manager persona is in full force.
That man may be a complete nervous wreck (all the time), but it’s almost like the switch flips in his brain whenever someone treats you rudely. (Don’t let him touch the machine guns, though. You’ll have a lawsuit on your hands).
If the event becomes a big stressor, to the point of you having a panic attack, it doesn’t matter what obligations either of you have; you are leaving ASAP.
Once both of you arrive back at your shared suite in the casino, he will constantly question whether you’re okay.
You are absolutely having a little spa night with him – no choice. You’re gonna receive some good TLC to make sure you’re back to 100%. He’ll even order your favorite meal and desserts via room service. You won’t even have to leave the comfort of your bed.
When you head to sleep, he checks on you one last time, massaging any remaining tense muscles as he soothes you to sleep. After all, both of you are in this together.
"It's okay, love. I'm right here with you. Breathe with me, okay?"
𝗢𝗦𝗔𝗠𝗨 𝗗𝗔𝗭𝗔𝗜 ⋆⁺₊ ⸺⸺⸺
At the start of your relationship, this handsome dumbass probably dragged you into multiple social situations by accident (it’s the Osamu Dazai Effect). And honestly, he thinks it’s very cute with how shy you are.
However, once he realizes that these situations cause you actual stress, he starts to feel a bit bad for the previous experiences (this man would be thinking about each situation he had dragged you into, feeling more guilt when he remembered your expressions). He becomes a lot more watchful with the situations you both get involved in.
Don’t get me wrong, the Osamu Dazai effect will unavoidably drag you both back into another situation, but if he can prevent unnecessary stress for his baby, he will. In those inevitable situations, he makes sure to stay as physically close to you as possible (unless he absolutely can’t). For those who know him, it looks like he’s being his clingy self, but it’s all for the purpose of comforting you. 
He wants to make sure you know that he’s right there with you, that he’s not gonna let anything bad happen to you.
When the other people involved in the conversation are distracted, he’ll whisper reassurances to you in hopes that it’ll calm you down.
He’ll try to leave the situation as soon as possible, sometimes walking away from the other person mid-conversation.
Also, God forbid someone was mean to you.
There is a reason this man was called the Demon Prodigy—anyone who makes his lover uncomfortable or upset is gonna have a deep problem with him. After all, the saying is that the worst misfortune for Dazai’s enemies is that they are Dazai’s enemies.
Once you both get away, he’ll subtly check in on you in his typical Dazai way (which means mostly by being touchy and over-affectionate, unless you don’t like that).
However, you will receive a hug from this man.
And come on, I don’t doubt that he would be the type to give some of the best hugs when he is in a more serious mood. While he probably runs at a cooler temperature, the large jacket that he wears radiates heat. You’ll be snuggled up against him in no time.
Speaking of snuggling, if the social situation left you especially drained to the point of exhaustion, he would hands-down use it as an excuse to leave work early so that he could cuddle with you while you rest—after all, he needs to keep his baby happy and healthy :)
"Don't worry about talking, dear. I'll take care of everything."
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ᴛᴀɢʟɪꜱᴛ: @imhandicapableofmath
© ɢᴜᴀᴄᴍᴏʟᴇʀᴏʟʟ 2023 — ᴅᴏ ɴᴏᴛ ᴄᴏᴘʏ ᴏʀ ʀᴇᴘᴏꜱᴛ ᴍʏ ᴡᴏʀᴋꜱ ꜰᴏʀ ᴀɴʏ ʀᴇᴀꜱᴏɴ. ʜᴏᴡᴇᴠᴇʀ, ʀᴇʙʟᴏɢꜱ ᴀʀᴇ ʙᴏᴛʜ ᴡᴇʟᴄᴏᴍᴇᴅ ᴀɴᴅ ᴇɴᴄᴏᴜʀᴀɢᴇᴅ
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icedmetaltea · 1 month
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I'm supposed to go back to my apartment tomorrow... or at least start, it's a 9 hour drive. Considering I can't go 30 mins in a car without a panic attack, I'm guessing I'll have at least 5 a day, and considering even one is traumatizing enough??? I'm gonna fucking die I swear to god
There's still so much to do, so much to pack, so much to clean, dishes to wash, laundry to do... I've barely eaten today and I didn't even notice till now. My stomach hurts but I'm not hungry, couldn't dream of eating rn
I've had this awful choking, lump-in-throat feeling come throughout the day, got really bad this past hour, just been laying in bed trying to not swallow cause whenever I do that makes it worse. I keep coughing, trying to get it out, but nothing helps... I know it's gotta be anxiety but in the back of my brain I'm worried it's asthma, like I've had mild asthma this whole time and just didn't know it and I'm just lucky I haven't died yet
Sure feels like I'll suffocate. People liken it to breathing through a straw and yep I've sure felt that a lot. I also noticed it gets worse when I use perfume so that leads me to think it could be that more...
Nothing is helping today. I've tried staying distracted by playing games but no, ofc it's 70 degrees... is that normal in march?? I don't even know anymore. It's supposed to get to 80 on thursday. My only hope is that the conditioner my parents are lending me will work better than the shitty window fan in literally one room in my apartment.
I don't want to go back there. Realistically I know I have to, I still have a lot of stuff I'd need to throw out before I could move, and if I did move... where?? There's nowhere to go. I could move to an apartment in the state my parents are moving to but they're in the process of moving in and it could take like half a year or longer for them to fully move in, and even then I don't know if they plan to stay there or only go there in a specific season.
My sister isn't that far from the apartment, maybe 20 mins ish, but she works and I don't know her schedule, plus she has kids and will probably not be available most of the time if I have a bad panic attack or there's some kind of emergency
Everything is just so fucked right now. The economy is in shambles, women's rights are getting stripped away more and more every day, we're on the brink of like multiple wars and I'm just trying to get through my last semester and don't know if I can due to all this shit plus my dyscalculia
Even if I do... what then?? I don't have a plan for my future. I would never make it as a therapist. I would never make it as any of my other dream jobs through the years. The only thing I can think of is some computer science job but my eyes cross when trying to do that, I'm the opposite of logic-minded, I really just have no skills or passions or anything to set me apart
And my blood pressure keeps getting high for some reason. I know it's probably the anxiety but what the fuck am I supposed to do about that??? I tried therapy for half a year and it didn't help, might've made it worse bc she kept saying I should just give up and go on disability (which as we know would probably just lead to poverty) I can't get on meds because the ones I've tried make me suicidal (er) and I've tried healthy eating + exercising as much as I can considering I can't do anything more than walking and guess what??? I still have anxiety
I just want to live with my parents forever but even if I did, they're still going to die someday. Everyone I love is going to die and I'm going to be alone and/or abandoned again and again and again. It's be just like danny all over again.
Like genuinely what am I even alive for?? People always say it gets better and sure it does... for a while. Then I end up back at rock bottom. And I always will. Because I'm a failure
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one-abuse-survivor · 11 months
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Hi, it’s Emma! It’s been a long time since I last reached out. I took some time away (like two months) because it was the first anniversary since the attack and I took it harder than I had hoped. It’s been a little over a year now, I wasn’t on tumblr during the anniversary, but I’m feeling so frustrated because it’s been a year since the attack, and two years since the harassment started and I have nothing to show for it. Nothing. I’m looking back on everything and I can’t believe that I haven’t slept in a bed for over a year. I keep thinking that’s so ridiculous. The bed didn’t hurt me, the bed played no role in my attack, you’d assume I’d be scared to see or be around a knife but nope, I helped my mom cook dinner for my dad’s birthday last week, I had to cut an onion and had no anxieties about seeing or using a knife and a knife is what actually harmed me, that’s what could have killed me. My brother was cutting a green pepper and accidentally nicked his finger with the knife causing it to bleed a little and I got him a bandaid and when I saw the blood, no reaction. You’d think maybe even the sight of blood would trigger me or take me back there but no, it’s sleeping anywhere that provides any level of comfort (bed, couch, cot, blow up mattress, etc). Maybe my expectations are too high but I’m so frustrated with myself. Like I just really miss my bed and I’m sooo angry because it feels like nothing that I am doing is moving me towards sleeping in it.
Someone told me I need to just force myself to sleep in a bed but I don’t think they truly get how much they trigger flashbacks to what happened. I’ve tried multiple times in the last year to at least nap in a bed and each time I either never fell asleep because my body just wouldn’t let me or if I did, I would wake up 10 mins later having a panic attack. The last time I tried was a few months ago, before the anniversary, and that attempt was so bad, that I woke up in a panic and puked. I haven’t tried since then. I wake up at least five times throughout the night when sleeping on the floor because some body part of mine is aching because of the floor. I just feel like I’m in a lose-lose situation.
S/n: in an earlier response I mentioned how my dad would call me every night to tell me about work, specifically different neurosurgeries he conducted that day or consultations he had, etc. and I thought it was his way of trying to check up on me without me knowing and you mentioned thinking that it could also possibly be a distraction for him and me. I talked to him and you were right. You mentioned how sometimes people that care about us, want us to be okay but don’t know how to make that happen or don’t know how to talk about feelings, they turn to soothing you in ways that would soothe them if they were the ones struggling. All of that you said was right. More or less my dad basically said that to me, he figured my mom was already consuming the conversation enough about my attack so he’d change the convo when it’s just me and him speaking. And my dad is very book smart so it’s right in line with him to talk about work and use that as a distraction. Thank you for that again.
Hi Emma!! I'm really sorry for the late reply, but really happy to hear from you again!
I'm really sorry things are still looking so tough for you. It's no wonder you're frustrated; you have every right to be. This situation is so fucking unfair. You never deserved any of this. You never asked for any of this. You were trying to live your life and other people decided to ruin it and even attempt to end it, and now your own body keeps betraying you and stopping you from living your life. That's not okay, and I think you deserve to feel furious for as long as you need to. Hopefully one day you will feel like you have something to show for the recovery process you've been through, but it's okay to not be there yet and to not know when you'll get there.
I hope that you can at least channel some of your anger away from yourself and toward the men who did this to you, especially the one who attacked you. I know you already know this, but your body is trying really hard to protect you from experiencing horrifying trauma again, even if its attempts are misguided, unnecessary, and really frustrating. If you can, please try to give it at least a little bit of compassion for every wave of frustration you throw its way.
And of course you can't just force yourself to sleep on a bed. Trauma recovery is not that easy, and it's honestly really invalidating to tell an assault survivor something like that, even if the intention is good. It makes it sound like you're just not trying hard enough, and you deserve better than to be told something like that.
I'm glad I could help you with your dad, and that's great you could talk to him about it!
Sending big, big hugs your way, Emma ❤️
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thenobodywriter · 2 years
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My Top 5 WORST Pregnancy Symptoms (First Trimester Edition)
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As my first trimester comes to an end, I decided I wanted to commemorate with a list of my top 5 worst symptoms this trimester. While I got lucky and did not vomit even once, that didn't stop my body from experiencing other not-so-pleasant symptoms.
NAUSEA That's right, despite not even vomiting once, I still got to experience the lovely precursor to it, nausea. It usually hit me as soon as I woke up, and though I would go to the bathroom right away, I stared at my toilet in a will-I-won't-I manner for what felt like forever. Nada. Nausea would follow me throughout the day, and even when my stomach was growling there were times I had to eat but was overwhelmed with the feeling of wanting to vomit instead. Some things would even trigger my nausea. Like my anxiety, bacon being cooked, and my morning cup of coffee. It was often tragic since I love 2 of those 3 things.
ANXIETY Speaking of anxiety triggering my nausea, another symptom (that was already preexisting) I got a lot of was anxiety. Though I know this more than likely won't be exclusive to the first trimester, I can tell you for sure that it got much worse due to my rising hormones. I'm talking about random bouts of inconsolable crying, and when my partner would ask me what was wrong, I would shake my head. "I don't know" I'd say. He would lay in bed with me for hours to keep me calm while I struggled to breathe and get it together. I haven't had another anxiety attack for about a week, and let's hope I won't for a long, long while.
BODY IMAGE ISSUES Prior to my pregnancy, I was (am) a plus size girl. For a good chunk of my life, I experienced yoyos in weight loss and gain (Though mostly gain). I used to crave being skinny almost more than anything. Enter: The body positivity movement, and I wanted to accept my body so badly instead of fighting it, but when I just couldn't I decided to attempt body neutrality. It wasn't until a few years ago that I reached body neutrality and realized I don't have to hate my body, but I don't have to love it either. It did as it was supposed to, it ate, it slept, and it got me from point A to point B. Unfortunately, during my first trimester, I have struggled with maintaining my body neutrality, especially after being marked a High-Risk Pregnancy and told I can only gain up to 11 lbs for my whole pregnancy. It's been a daily battle when it comes to eating, and I cried when I couldn't fit into my jeans anymore as of last week.
FATIGUE As previously mentioned, I was labeled a High-Risk Pregnancy, and part of my pregnancy plan is to get physical. However, I have a work-at-home job that keeps me stationary, and while I would love to go for a walk around my not-so-pedestrian-friendly neighborhood the constant fatigue has me knocked out as soon as I log out from work. I get embarrassingly winded going up or down stairs, washing dishes, taking a shower, or walking to the car (to give a few examples). Even though I'm plus size, prior to pregnancy, stairs were no difficult feat for me, and I could do any task a skinny person can do just as well. As I get ready to enter my second trimester I can feel the fatigue beginning to fade away, and hopefully, it doesn't return until the 3rd trimester.
INSOMNIA I know what you're thinking, "How are you sleeping constantly and experiencing insomnia at the same time?", and let me tell you how it's a mental circus in this brain. At night, I'm usually so uncomfortable (I sleep on a mattress on the floor at this point in time, we'll pretend it's oh-so-Montessori of me) that I'm up tossing and turning and watching TikToks to distract myself from my achy body or anxiety. Since I'm up so late and wake up at 5:30AM for work, by the time I log out my lack of sleep has caught up to me and when I turn around to see my bed it looks like a lumpy haven of comfort. As soon as I lay down I'm out for the next 5 hours and thus continues the cycle of insomnia > fatigue > nap > insomnia.
I understand that some of these conditions were preexisting or are the result of some of the preexisting conditions, but I guarantee that they have worsened with the start of my pregnancy. Despite these unpleasant symptoms, I've still been so excited. I can't wait to meet Urie/Eurie (that's their nickname for now) and see what kind of person they grow up to be and play my part in their journey.
Thank you for reading the first edition of my top 5 worst pregnancy symptoms. As you know, there are 3 trimesters, and I will be writing only 2 more editions of this listicle, so follow along and see what the next two trimesters unfold.
xo, L.
p.s. If you're currently pregnant or were previously pregnant, what were your worst symptoms? Did your worst align with mine?
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gabbagepatch · 1 month
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It was my new birth control 3-11-2
I have not been in a good way, as anyone can tell by my previous blog posts, but things are looking up finally!
I blame nearly all of this on the birth control I was prescribed two weeks ago, Tri-Lo-Marzia. I cannot shout this enough:
IF YOU HAVE A HISTORY OF ANXIETY OR MENTAL ILLNESS TAKE TRI-LO-MARZIA WITH EXTREME CAUTION.
I stopped taking it after Friday, March 8th. It is now Monday and I feel so, so much better. I had a bad feeling about it for some reason, did some research and found hundreds of reviews from other women describing how it absolutely destroyed them with anxiety. I have not had a panic attack since I stopped taking it, although I still have some residual anxiety.
The crazy part is that my endo prescribed this birth control to me virtually, did not really discuss it at all. It was just, "I want your periods to be more regular, here's a birth control." over messaging on Healow.
Just to recap:
Two weeks ago I began feeling anxiety almost constantly. This was after the death of my family dog, who I had since I was seven years old. I thought it was some kind of delayed grief and I have had other traumas so far this year so I figured I was just having a dip in my mental health.
I began to be terrified of taking any medications, having intense panic attacks after I would take any pill. This was a huge issue because I am now experiencing daily pain and vertigo which I felt I could not medicate out of fear. I was also terrified of OTC medications, afraid of overdosing even if I only took 200mg ibuprofen.
Throughout the day I would feel short of breath, getting chest pains. When I was home alone I would just count down until someone came home because I was terrified of being alone. I was worried I was having a medical emergency and nobody would be around to help. I could not eat because I felt like I was choking constantly and had constant nausea. I would only eat if others were in the house because I was scared of choking. I lost more than ten pounds in two weeks.
At night it would be at it's worst, all I could do was sit on the couch late into the night playing Tetris trying to distract myself from the full body terror I was experiencing. I got sick (possibly viral, not so sure anymore) and began vomiting constantly and experiencing intense hot flashes.
[TMI incoming] I specifically was having the most intense sensations in my groin area, the first time it happened I was so terrified. I thought I had wet my pants the heat was so intense, I thought something was so wrong with my body I lost control of my bladder. It is the most fear I've ever felt and I've nearly drowned before. The heat flash and/or panic attack so intense my teeth began screaming in pain and my tinnitus shot through head like an arrow.
My lovely mom drove me to the ER were they treated my anxiety with Ativan, the rest of that day I cannot remember. Ever since then I had to cope with intense paranoia, daily panic attacks, heart palpitations, chest pain, a rattling within my body that would not leave, random twitches and muscle spasms, and the worst anxiety I have ever experienced. I have been in two weeks of hell.
I was a functional, healthy 20y/o girl before this. Even with the death of my dog and a new illness I was coping well. Tri-Lo-Marzia knocked me on my ass in three days, and I have to relearn how to be normal after two weeks of constant fear.
Guys, I'm being vulnerable when I tell you I thought I needed to check myself into the ER and get inpatient mental health treatment because of how debilitating this anxiety was. I was having dark thoughts, tired of being terrified for two weeks straight after the loss of my dog and a developing vestibular disorder that pulled me out of school.
Take this as a vent, PSA, whatever, but for the love of all that is good if you get prescribed Tri-Lo-Marzia please look out for this and talk with your doctor. It feels criminal that I was prescribed this medication for a nonemergent issue, with absolutely no preparations or warnings from my doc when there are hundreds of women reporting symptoms just like (or worse!) than mine.
I'll be telling my endo about this and encouraging her to remember this next time she prescribes it. Especially for patients who have a history of GAD or other mental illness. Stay safe and informed, ask your doc questions.
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blankjournal · 7 months
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Hi! I'm the anon that asked about the 'romanticising mental illness' question. I'm sorry, I'm still a little bit confused! I asked my friend about it and he said that even the popular concept of the main character (MC1) having, for example, anxiety or depression and then the other main character (MC2) coming into their lives and help them throughout, he sees it as a hint of 'romanticising mental illness' because it seems like the MC2 is 'fixing' MC1 and that without MC2, MC1 would never 'be normal'. Personally, even though I can see why he interprets it this way, I feel like the whole idea of 'fixing' is just another perspective. Personally this popular concept makes me feel giddy and excited but I understand his perspective too.
I'm not sure whether you've reblogged any of these types of popular concept in books/fanfiction but when does this concept become a hurt/comfort genre to a 'romanticising mental illness' genre.
I apologise for any inconveniences that I may have caused with this ask.
Hello again, anon! No worries at all and I'm so sorry for delaying your answer for a few days because I have been busy :')
To start off, I can agree with your friend's view as well (to an extent). The hurt/comfort genre, especially ones who put a (often) anxious or depressed reader as their subject, is a tricky place to navigate through. Especially for inexperienced writers who actually want to do good by producing something that can be of help to readers looking for some comfort, but end up writing something that ends up infantilizing and/or portraying them as incapable and crippled to the point where the other character is the only thing that is keeping them together and is their sole lifeline— their saviour.
In real life, there are cases where this rings true and people do genuinely struggle to function without someone's help, but that said person is just that: help. You require professional intervention and medical/psychiatric assistance and not some love interest to heal in the long term. Fics often make MC1 go through hell, but be completely fine again once MC2 is there to get them through it and that's just not realistic at all. They can be of help, but are very often unqualified.
I think for a hurt/comfort fic to not end up as a romanticization is for the hurt character to actually make progress within the story and show how healing comes from within oneself (with the help of others, obviously) and not because some character comes and kisses it away. One big flaw I find with fics like this on this site is that they're usually too short to really dive into the process of healing and wrap it up with just the love interest coming and making it all go away for reader, most popular cases are with panic attacks (in this case, helping someone getting through it is totally valid!!) and depression. In the end, the love interest should (for me, at least) serve as a distraction from the pain in hand, not be the actual solution to the trauma or mental struggle that the reader is going through.
It's really tricky, as I said, because the line for everyone varies. Some say it is, some say it isn't. People want to read hurt/comfort fics for a reason and it's understandable that they crave the comfort it gives (I like them as well!), but it sets unrealistic expectations. Knights in shining armour aren't the solution to crippling depression or anxiety or mania or ocd, etc. They can help only to a certain extent. As long as the story does not make the love interest be this magical cure for reader's problems, then I don't think it's an issue at all.
Then again, one's experience dealing with mental health isn't the same as the millions of others, so maybe some people really do heal just by being with their own love interest, so I don't know. Maybe love is all someone needs, who knows? This is, again, just my opinion and it varies for everyone. People (and I, too) don't immediately read a hurt/comfort story and think "this is a romanticization and it's harmful", instead it's more in the "aw good for them, they have someone to help get them through this".
It's pretty blurry, so as long as the story isn't telling you that you don't need to seek out professional help and your boyfriend is your saviour and will get you through this terrible terrible thing then it's not a problem, I guess. There are great fics in this genre! Plus, they're great to get through lonely times.
— admin vienna
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neptunesquaresun · 3 years
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I can’t decide if I would like to write a story for Doctor Who or Harry Potter. Is there one you’d prefer to read? :)
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Yes hi, I'd love to know more about your tourettes sokka hc if you're up for it 👀 I'm starving for tourettes hcs so 👀
Oh boy oh boy oh boy!! I can talk about this SO MUCH (I will warn now, there will be some Zukka in this) okay so I guess I’ll start at the beginning...
Sokka was six when he started showing symptoms
It started with just some motor tics but everyone kind of just attributed it to this kid has a lot of energy ahhh
It became more noticeable when he kept almost killing himself with weapons because of his tics and slight carelessness
That’s one reason why he loves boomerang so much, none of the other weapons felt right to him and they would always get in the way of his tics, but he could throw boomerang and it would come back to him so he could keep throwing it and it made him feel calm
Then, Sokka started saying stuff that he didn’t mean to say, but again, everyone was just like hyper kid because it’s not like he was doing anything wrong
But they realized something was up when Sokka started yelling “FIRE NATION” without intending to and sending the whole tribe in a panic
So, Hakoda took Sokka to a nearby trustworthy Earth Kingdom village and that’s where Sokka got diagnosed with Tourette’s (and ADHD)
One of the things with Sokka is touch, like, he feels like touch is constricting and restraining sometimes. The problem is, he LOVES touch, he is a touchy person, but when someone touches him without telling him first or asking him, he doesn’t like it.
Sometimes he mentally shuts down when it happens, sometimes he tics more, the reaction depends on his anxiety levels and who touched him and when and where
The only people he gave a pass to was Kya and Katara. He didn’t even like it when Hakoda put a hand on his shoulder.
It was weird, he could feel the difference when Katara and Kya touched him compared to anyone else and he felt bad because he wanted his dad to hug him, but it felt so wrong
So, Sokka loves touch, but he likes to initiate it
So, moving forward, Sokka and Katara meet Aang, he’s the Avatar, they join and you know, there’s Aang the Avatar, Katara the Waterbender, and Sokka the guy with Tourette’s on the team
At least, that’s how they are known amongst the Fire Nation
Going undercover is so fun for Sokka, but he also has to be really conscious of what he’s doing and what he says and trying to suppress
It takes a lot out of him, but he knows he literally has to do it or he could get caught or expose them and Aang or Katara could get caught
On occasion, he has tic attacks (and for those who don’t know, they’re essentially a really bad TS day or moment where your tics are more consistent and seem to hurt more or you just have like an unending moment of tics where you just can’t stop for a little while. They are usually caused by anxiety or overstimulation or something like that, but they differ for everyone with TS)
The first time it happened in front of Aang, the sweet child panicked because he didn’t really understand what was happening and why Sokka was doing that and really what TS was
Katara is an angel, seriously. She is so sweet to Sokka when this happens and she knows exactly how to ground him and help him get through it
(Seriously, Sokka appreciates her so much. She is genuinely the one exception and anytime she wants a hug or any kind of touch she is allowed to do it)
the first time it happens in front of Toph when she joins is in Bitter Work when Sokka was in the hole
Just looking at Sokka in the whole sends my anxiety up because he literally can’t move! So like, imagine being in a hole for like five hours+ and needing to move like physically and you can feel the sensation in your body and it hurts and burns and tingles but you can’t. Sokka is not having a good time
So, Toph drags him out of the hole and is freaked out because she can’t see what’s happening and it’s scary because Sokka is making noises and hyperventilating and his heart rate is through the roof and Aang ran to get Katara and she can’t touch him because when she pulled him out of the hole he shrieked
She’s cool with it after that, she doesn’t think of him any less or anything, but it terrified her the first time because no one told her he had TS because they forgot to mention it and she couldn’t see what was happening
We all know that Sokka loves Suki and the Kyoshi Warriors with his whole entire heart and once they kicked his butt and helped him learn that sexism is bad, they were so fun to work with?? They taught him their style, obviously, but they also helped him incorporate his TS into it and how to use it to his advantage, something he had been struggling with his whole life
One of the things Sokka loved most about Yue is that she never even mentioned his sounds or movements she just let him do it without questioning him and that doesn’t happen a lot
I feel like Sokka having TS would make his time with Piandao even kore meaningful because he really struggles to keep his hands still so sword fighting does not come naturally to him
Piandao loves it though because it just makes Sokka even more clever and resourceful and he takes his time with Sokka, helping him as much as he can and never getting angry or anything when he can’t stand still
He also added more to what Sokka learned from the Kyoshi Warriors about incorporating his TS into his fighting and using it to his advantage
Not only was his sword an extension of his arm, but his TS was an extension as well
Did Toph and Aang help Sokka incorporate his tics into their scams? Yes, yes they did
Zuko joining the team was weird for Sokka because they kind of just clicked and he realized that they both have a weird thing with touch
On the balloon to Boiling Rock, Sokka is just comfortable around Zuko and his tics are like “cool yeah, have a break” and so he doesn’t tic and Zuko just “why aren’t you ticcing?”
and Sokka is ??? “Huh?”
and Zuko “You usually tic but you aren’t now. Why?”
and Sokka essentially explains that TS is weird and random and sometimes it happens, sometimes it doesn’t, but he’s really comfortable and calm so his body is like “ye, let’s chill for now”
and Zuko is like “oh. that’s good. I kinda miss it though”
and Sokka d i e s because what?? Someone likes his tics enough to miss them? Like, they don’t annoy Zuko and he doesn’t tune them out?
and the bender goes on to explain that he likes the noises, they remind him that he is doing the right thing and that he’s here and he didn’t hurt team Avatar and they’re just comfortable / pleasing to the ear
and Sokka DIES
but then Zuko is like mmm maybe you should stay in the balloon and I’ll go to Boiling Rock and Sokka got pissed because he thinks Zuko said it because he’s a nonbender and he starts panicking and ticcing and Zuko panics and kind of just grabs his hand and Sokka... Sokka doesn’t hate it? Like, it feels nice and doesn’t agitate him?
but Zuko was like no I mean because everyone in the Fire Nation guard knows about the guy on team Avatar with TS and I don’t want you to get hurt
At one point in the prison courtyard, Sokka verbally tics really loudly about the moon and some guards hear and head to where they are so Zuko covers for him by screaming about how much he loves the moon
One of the worst moments in Sokka’s life was when Toph was falling and he grabbed her, but he wanted to tic and he knew that if he did, Toph would fall and die and he couldn’t do that, he couldn’t
(he still has nightmares about it happening)
when Sokka becomes an ambassador, some people are pissed because well 1) Watertribe 2) he’s a child 3) they suck 4) they think he’s distracting with his tics and Zuko is not here for it so he will destroy them
Like one time (after they started dating) Zuko overheard some councilors mocking Sokka’s tics and he got PISSED like so pissed and he went off and the found Sokka and hugged him because he is allowed to
oh! Sokka and Zuko’s thing is like hand-holding okay? They both kind of hate it because weird touch stuff, but it’s okay when they do it to each other?? Like, it feels right and like they’re completed and whole and it’s nice
before they start dating, they kind of do it a lot. Like, night before Zuko’s coronation, Sokka finds Zuko and he’s freaking out because what if he ends up like his dad and Sokka kind of just... grabs his hand and they sit there
Sokka is panicking because chronic pain and the cold of home makes it worse and Zuko finds him crying in the library and just... holds his hand
Zuko keeps little things on him all the time like paperclips and paper and writing utensils and things that click and buttons and stuff so if Sokka looks stressed during a meeting he can slip something under the table to him so he can play with it
Sokka also draws a lot during meetings, like, he doesn’t look at anyone throughout the whole meeting, even when he talks. He is able to focus more and pay more attention when he is doing something with his hands so he draws and doodles and sometimes takes notes
Sometimes he just writes the same word or sentence over and over again throughout the whole meeting
Sokka has sensory issues and a lot of noise stresses him out
It’s kind of the opposite of Zuko’s sensory issues? Like, Zuko doesn’t like loud noises and Sokka doesn’t like kind of static-y noises, like... when things sound muffled or muted or people are talking kind of quietly over each other
(Zuko definitely gives Sokka massages when his tics hurt a lot)
Random, but after awhile “yip yip” became a verbal tic of Sokka’s. Sometimes, he would say “you need to yip yip” and then he’d apologize to Appa and tell him that he’s yipping just fine
Toph is kind of like Zuko in how she likes Sokka’s verbal tics
She can’t see-see, but hearing his tics is nice sometimes, especially when she worries
She likes falling asleep to some of his tics
Even though Katara and Zuko are allowed to touch him whenever they want, more often than not they ask first because friendship is magic
Suki is lovely, okay? Like, just her presence is enough to make him feel better and she approaches helping him in a different way, she just talks to him and asks him questions to help him take his mind off of it
Sokka really doesn’t hate his TS, like, yeah, sometimes it pisses him off more than he can even explain, but it’s a part of him and as much as he cherishes when he can sit still, it’s wrong, it’s not him? He sits weirdly in chairs and changes his position every two minutes, he rocks his legs in his sleep, he sometimes even finds his own tics grounding...
Over time and with help from his friends, he learned to not be ashamed and that having TS didn’t make him ant less of a warrior
also, he, Toph, and Zuko are the disabled club✌🏻(and it makes them feel better sometimes in their own little way)
I have a lot more I could say but this is already pretty long, so I’ll end this sweet with Katara is amazing and Sokka’s relationship with her is wonderful and she knows how to help him with his tics in the way that Zuko does and can help center him like no one else and Sokka just loves her so much
Okay! Ah! That was kind of a lot but I hope you like them! Anyone can feel free to add more to this or lemme know if you have any ideas!
Thank you for the ask! I enjoyed writing these:)
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tcsauaskblog · 3 years
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I'm not sure if you already explained this in the same story, but I'm curious, what exactly happened to Donald the day of the barn incident? (I mean what broke him mentally, I know exactly what happened, but what was the cause)
Funny enough, this was one of the few times where there wasnt a catalyst that brought the event on.
Sometimes, the bad brain juice just starts pumping for no reason, and that day, there wasn't anything to smooth out the creases in Donald's anxiety filled mind.
You could probably make the excuse that it was a bunch of little things that piled up in Donald's head, that caused him to have the meltdown he did.
The bad dream of his parents car accident the night before. The rip in his good shirt. The failed English test at school. The rainy weather. There could have been any number of reasons that added up to a mental load that Donald could no longer carry.
But sometimes, the self hate and heavy thoughts are just an arm length away, always there, without Donald having to reach far for it. And sometimes you just wake up on the wrong side of the bed, and those mean little voices that Donald tries so hard to ignore and push down every day seem a little bit more resilient than usual, and Donalds tired, so he doesn't fight them as hard as he should. So they linger, and protrude and poke and point out every flaw they can throughout the day.
Like how he isnt good enough. How he'll never be good enough. He can't live up to his parents expectations. He can't Lookout for his sister and cousins the way he should. Hes not useful or needed or wanted and hes just a big burden thats in the way.
And oh God, how hes just so, so angry, all the time. No normal person can ever be this angry right? Any what does he even have to be angry about anyway? Hes got a roof over his head, food on the table, a shirt on his back and probably the best family and friends someone like him could ever ask for so why... why does his heart race like this? Why does his hands shake, and his vision go red and his chest hurt like he'll never be able to breathe normally again?
Most the time, he can ignore it. Most the time, he can distract himself with Della's antics and Gladstone's prodding and Fethry's endless knock-knock jokes and most the time he can just let himself be buoyed along with their shenanigans and joy. Let himself be distracted from the rage thats always half cooked in the boiling pot that is his chest and ignore the mean voices in his head and forget that self hating little conga line thats on constant repeat in his heart.
But Della had stayed after school to work on a history project with a friend, and Gladstone said that he had a date to get to, and Fethry said that one of the barn cats gave birth the other day, so he wanted to hang around the kittens and take care of the mama a bit before the storm hit, and suddenly all the mean thoughts felt louder when he was left alone.
Felt louder when he actually had the time and quiet to be able to hear them.
And sometimes the rage is mind numbing, Donald often finding gaps in his memory after certain fits reach a point that his sanity can no longer account for his he just... he blanks. He blacks out and usually comes to with someone cooing soft words of reassurance to him, to relax him, to pull him back from that dark curtain blanketed over his rationality.
But sometimes... sometimes Donald is present. He's fully aware of the red blurring into his vision, of the dark cloud forming over his head. And he has to make the conscious decision that whatever it is thats about to happen, he has to be somewhere where his cousins won't easily walk in on him and somehow get caught in the crossfire.
He thinks, if he had to explain it, that it works like how a panic attack comes on. Most of the time, its just something random, something you wouldn't even think of as triggering at first, that sets it off. But once it starts, you have about a minute to compartmentalize that
1) you're having a panic attack.
2) its probably gonna be bad, so sit down in a place that you can be safe for awhile while you break down
3) if you can, let people that you trust know that you're having a panic attack and go from there
Donald can feel the anger come on like a curtain slowly falling. Hes too tired to fight it, too tired to try and ignore the pain it cause and just how right those little mean voices are sounding. So he makes the conscious effort to move, get out of the house now. Go to the empty barn, the one Fethry isn't in.
He doesn't bother shutting the barn door, he can't think that far ahead. All he manage to focus on is putting one foot in front of the other and matching a gulping breath with each step. His hands are already shaking and his eyes are going blurry with fear leaden tears by the time he reaches one of the old broken down bailers.
His heart his pounding hard enough to leave bruising when he takes an involuntary swing with his fist. His knuckles connect with something metal and sharp and red is suddenly everywhere. He sucks in a sharp inhale when an explosion of pain blooms across his hand but one of those loud voices in his head says he probably deserves it. And it sounds so convincing that Donald doesn't think twice about disagreeing before he takes another, angry swing.
And another one.
And another one.
He loses track now, but he's present for all of it. Theres a rational voice somewhere thrown in the mix that he should probably stop. That this was dangerous. That his family would be worried about the state he was in if they saw him. But its drowned out. Barely audible above all the other thoughts circling in his head.
What did it matter anyway? He was already so pathetic. This wasn't new for Donald, the kid who couldn't do anything right. A couple of punches to get some small micro aggressions out were nothing in the long run. As long as Donald didn't hurt anyone, didn't hurt or scare his family, then it was fine. He could smack around the broken farm equipment for a few minutes or an hour or two, and the few scraps and cuts and bloodstained fists along the way were nothing to worry about.
He'd wait the anger out. Let it have its way with him. Let the storm pass over and deal with the consequences of his actions later. It would be fine.
If he was the only one who got hurt, then it would all be fine.
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sleepyboiscafe · 2 years
Note
[Hi, hope you're doing well!]
How does Techno deal with being the cashier? I have anxiety, so I'm figuring it can be a little bit overwhelming to deal with people for so long. Or, how does Techno deal with long days? Does he get distracted by doing other stuff while no one is around? Or does he just let the time pass by?
Hi Anon, thanks for the ask! I'm also doing really well, thank you for asking! :D
Wilbur: Most of the time, it's fairly quiet in the café when it comes to customers, but on busy days, like the weekends with loud families or right after school with rowdy children or teens, I've seen that it can be a lot for him.
Tommy: Or maybe be just hates children? He doesn't seem to be incredibly fond of most children, especially orphans, for some reason.
Wilbur: Tommy...
Philza: Whenever he does feel overwhelmed, he tells me and takes a break for a bit. I'm happy to take over for a little while and let Techno get some fresh air since the ocean is literally at our doorstep as the café is on the marina next to the beach.
Wilbur: I take over in the event that Phil's too busy.
Tommy: Why don't I get to cover for him?
Philza: No offence Tommy, but you're a BIG no-no for that job. You'd probably yell at everyone to shut up and argue with the customers over change.
Tommy: I WOULD NOT-
Philza: ...
Tommy: Okay, I see what you mean.
Techno: Hey, what's going on?
Philza: A customer was just wondering how you deal with anxiety and with long days.
Techno: Well, when I'm not working, I'm practising fencing, which is a huge source of escapism for me. Playing matches against the rest of me team is something I find calming for some reason. It helps me focus and I feel more confident in myself after I win a fight. It takes my mind off of things a lot. Basically, it does for me what other sports do for a lot of people.
Wilbur: What do you do when it's cancelled?
Techno: I do some gardening with the flowers I get at the florist next door, you know, the one run by that girl Niki?
Tommy: Yeah, Tubbo works there.
Techno: Or, at least once a month, I play video games with my little sister.
Wilbur: Aww, when did you start doing that?
Techno: When I was younger if he came home early or missed school due to illness or, in some pretty bad cases, panic attacks.
Tommy: Oh.
Techno: It always helped me relax and it made my sister smile whenever I defeated a tough boss or something funny happened in the game, and she'd always cheer me on throughout.
Wilbur: That's adorable.
Techno: We still try to keep the tradition. It's a lot harder nowadays, but we always eventually find time and a good game to do it. It was actually thanks to this that I realised that fencing was what I wanted to do.
Philza: Oh, really? How so?
Techno: I always loved playing as the knight, or the sword fighter, or the hero with the legendary sword, and so did my sister. So when I found out that fencing was a thing and that I could be the swordfighting hero in real life, I jumped at the chance.
Philza: And now, look at you: A member of the national fencing team, doing what he loves and getting paid to do it.
Techno: Yep. I regret nothing.
Tommy: Hey Techno, do you think you could try to teach me how to fence again?
Techno: I regret one thing.
Thanks again for the ask! I hope you're doing well too.
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michu-writes · 2 years
Note
Hello I read that you started matchups so can I get one??(I'm a female if that matters somehow)
I'm kind of a shy person and quite sensitive, i have huge social anxiety and I'm just anxious in general(also dizzy 24/7 cause of low blood sugar).I love drawing, it's a way to express my feelings. I don't like sports and I'm kind of lazy, i also like listening to music and play video games. I love any type of animal. I hate school, loud noises , crowded places, speaking(makes me tired),communicating irl etc. I'm actually very comfortable talking through text tho!(if you need any more info pls tell me (・–・;)ゞ) and ty (. ❛ ᴗ ❛.)
I ship you with…
Craig Tucker!
• You and Craig would be the perfect chill couple, that people wouldn’t even notice you. Since both of you are quiet, I don’t think people would notice at all. Though, it’s so cute.
• He makes sure that you eat some sweets throughout the day so you don’t feel dizzy, and reminds you to check your blood sugar throughout the day.
• He’s really understanding with your social anxiety. Sometimes he’d skip some social gatherings just to be by your side, but would also ask you to come with him sometimes if you maybe change your mind. He’s really good at comforting, you’ll feel better as long as you’re with him (Even though he might sound a bit sarcastic sometimes, he’s just bad at expressing his feelings). If you ever had an anxiety attack in front of many people, he’d immediately pull you to the side where no one could see both of you and just try to calm you down with words and slight touches. He’ll make you practice doing breathing exercise, and say that it’s alright and there’s nothing dangerous that could hurt you. Not when he’s there.
• He absolutely loves you, he wants you to know that everyday.
• He understands that you dislike loud noises, in fact, he does too. But maybe not as much as you do. If you ever were to go to a loud place, he’ll make you wear headphones and listen to music or something to distract you.
• The dates with Craig are really relaxing and cute. You’ll probably just hangout at each other’s homes, and just cuddle. Craig would gladly start a conversation and lead the talk, you dont have to say much if you don’t want to. He wants you to feel safe around him.
• He’s an understanding and loving boyfriend <3.
• Also you’d be best friends with Tweek :)))
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mochikeiji · 4 years
Text
Mishap Aroma
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↠ Pairing: Akaashi Keiji x Reader
↠ Warning:tw: perverted person/anxiety attacks, astraphobia slight angst, fluffy fluff with my man.
↬ Word Count: 2.2k
Summary: Even the baddest day, week, month or year can have the most sweetest taste of goodness by the end. Especially with the person you love and would scare all of these bad aura away.
⇢ Day 4: CoffeeShop AU
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Misfortune— it happens at an unexpected time, event, and place. Whether you find yourself having a good day or moment or already in a tight spot, that bastard comes right in to double the penetration to your problems.
For instance, you were just finishing up your daily chores such as going to the grocery to fill in your empty fridge back home. It was all fine, there weren't much people, the line was short, the cashier was kind and patient as you counted your coins frantically. It was all fine.
And then the weather decided to be a bitch.
It started as a hot sunny day and suddenly as afternoon light peaks in the midst of your way home it started to pour. You didn't mind at first and luckily came in prepared with an umbrella and walked while humming a tune in your head peacefully. It was all alright, enjoying the cold weather and water spraying on your face like a child, that was until clouds started clashing to one another, delivering a loud roar from above that made your feet tumble a little on the ground.
You hated it.
On the corner of a building you ran and knelt down, one hand on your dominant ear, the one that was more sensitive to sound and the other having to deal with your shoulder pathetically protecting it. You searched desperately inside your bag, looking for that clear case of your that held two earplugs your mother had given you from her father. But none, you could've sworn you had two pairs of those. One for travel and one for home.
"Ah fuck, I broke them last month."
Raining season was occuring, of course you were using those earplugs before and more often. But the more it stretched when you pulled it out from your ear, it sadly broke. And the ones that were strong and still in good piece were at home. 
The pounding from your heart didn't stop with your knees wobbling from your poor position and fear. Getting home was a bit hard with the down pour. Worse was the flashing lights above and the roars of thunder. You'd be down on your knees and you wouldn't even be close home.
You panted a bit, flinching ever so suddenly at the rain ever second, predicting the possibility of a next round of thunder. Keeping your head lowered, you saw your bag lit up brightly inside. Hope flickered inside of you a little when you fished it out quickly and saw the ID message.
Akaashi:
Are you okay?
Where are you?
Do you have your earplugs?
3:33 PM
You teared up a bit in fear and touched by his concern. You only had a few people understand this phobia of yours. Some may say it was childish to fear a simple weather, that was messed up and still made you self conscious. But you were happy and comforted to have your lover tend to this fear of yours. He would always call you if ever and play a tune in the background loudly to distract you and spam you with messages.
You:
I went out to pick groceries.
I don't have.
I'm far.
3:37 PM
You screamed, but was muffled by the flash of lightning and stomping thunder. You knew your messages had few contexts, but you couldn't anymore. After counting a few seconds, you thanked yourself you only had a few things from the store and picked it up and began sprinting in the rain. Not caring how soaked you were getting and how people just stared at you in worry. You ran, praying to reach home. But even so, there were small rumbles above and it still shakens you.
Eventually, you reached a near cafe that had stairs below. It was that cafe where Akaashi and you would study back in the days when you both were in your third years in high school. It looked small since it was placed below, (like the mclarens pub) but the interior was pleasing and welcoming.
You grabbed on the railings of the stairs and carefully but quickly went down, entering the door with the small bell ringing from above. The air condition blasting throughout the cafe, your dhirt beginning to stick to your skin as you hugged your chest with one arm and hunched a bit to look like you were just freezing. Atleast the counter was empty, must be behind the other door preparing. Not many people bothered to look at the door which gave you opportunity to run to your usual spot. Beaming a little at the sight if it being empty and sat down, placing the grocery bag on the table along with your bag and sighing.
The rumbles can be heard, but not as loud as it was outside. Thighs pressed together close and arms wrapping around your cold body, you decided to wait until everything was clear. Even if it meant getting sick and looking disheveled on the corner.
This was yours and Akaashi's personal spot during study sessions. Even dating, this was where you'd celebrate occasionally. It was no surprise some of the employees knew you two, but apparently it seemed majority of them were out and the newbies were on duty. They would sometimes tease you when you would wait alone in your seat, or even Akaashi. Saying how adorable the two of you were and offering discounts during events like birthdays or anniversaries. They even got both your phone numbers and became close friends.
It was no surprise to have your body shivering in seconds despite distracting yourself with warm memories. You mentally cringed when you felt the eyes of a disgusting predator just a few tables in front of you rake through your soaked chest whilst hiding his smug expression behind his steaming hot beverage. It's only a matter of time that guy will walk up to you and have his way to your body with the few people around you who had their own worlds and the counter still empty.
The skies cracking sounds can be heard, louder than the rest of the thunders you've heard a while ago and made you yelp. The lights thag hung on the ceiling of the cafe flickered and buzzed as you tried to shell yourself away from everything when the lurk of anxiety crept in your chest.
Your whimpers were silent, and only you can hear them. The tears were slowly making their way to your eyes followed by the warmth and soft, dried clothing being placed on your shoulders and your left side being occupied by a larger body.
"I figured you'd be here."
Gasping and recognizing that gentle voice, immediately snuggling your soaked form on his dried and heated body, Akaashi snakes his arms around you with his hand cradling your neck along with soft hushes to soothe you.
"T-there was a m-man staring at me.."
His hold tightens, he instantly knew which one was bothering you from being obvious and casts him a dirty glare. Disgusting, he thought inside of his head, not breaking the stare down until the guy eventually gulped from the stoic male a few feet away and left the place.
He hears you whimper on his chest and moved his hand to your back, giving it occasional pats to tell you that it was okay and rubbing to tell you he was here now. You weep on his chest from both relief and embarrassment. Today had been quite tough and now the rumbles outside can be somewhat heard now.
You feel Akaashi's arm move but you didn't bother to loom at it thinking he was just moving it around for a good position. He doesn't mind the fact that you were soaking wet on his side, at that moment he needed to tend to your needs. He didn't want to be like other people to leave you hanging like this. You hear him cooe like you were a baby in his arms and just gave you warm hugs.
"It's okay, you're okay. I promise everything will be okay."
He knows the comforting lines you needed and what you did not wish to hear. He was cautious with his words seeing from the internet reminders how people don't like simple closed minded term or words given to them. He was sincere with his, and wasn't just something to comfort you temporarily.
The table in front of you both made a small thud sound. Blinking your tears away, you hear a small whisper from someone else and Akaashi's head nodding on top of yours. Raising your head a little, Akaashi looks down and presses a kiss on your forehead and smiles at you.
"I bought your favorite."
Your nose sniffles a bit from clogging that was now heated by the steam of your hot beverage, turning away from his chest, you saw your once empty table now occupied with two hot beverages and sweet chocolate chip cookies.
"You love these right? It's been long since we've gotten down here on such occasions."
It was true with him almost being gone 24/7 due to his work and you mostly taking care of the necessities when he was away, there wasn't enough time of weeks or even months to spend the day with him. It was a blessing in disguise that a bad day can make the two of you come back to the nostalgic place once again and finally have that moment where it was just the both of you.
"Wait, didn't you have work today?"
Akaashi took a note of your dampened features and placed a hand on your cheek to wipe away the tears softly.
"I told my co workers that I needed to head home immediately when I heard a loud thunder."
Looking back down then at the table filled with untouched food, you began to feel guilty to be having to pull him down from his work. You didn't expect him to actually run out of his office just to tend to your fears and comfort you. You felt like a child next to him— a spoiled one.
"I'm sorry..I'll pay you back."
He feels you try to pull away from his embrace, but as coincidence strikes again, a loud crack was heard from above, yet you still try to pull away from his hold even though you were obviously shaking in fear. He wasn't going to have this, instead of letting you go free, he yanks you back to his chest with a small sound escaping your lips from the impact and his hand firmly placed on your back.
"No you're not, I know what you're thinking and no, none of this is on you, love."
Always been quite the observer, you thought as you fought back the tingling smile on your face. You wondered how can a guy like him exist in this world and how you even managed yo make him yours and you his. Not a single negative feeling goes unnoticed by him everyday even if he was occupied by his own work and needs, he would always be looking after whats more important.
"I love you, hm? It's only natural I tend to the person I love. I'd be an ass if I just left you after what you've gave me throughout the years. It's a give-give relationship, sweetie. I just want you happy and safe."
Eyes held the most sincere look in them. You thanked the heavens and his parents for making such a beautiful human. His hands started to move around your body a bit to make you turn back around to your now warm treats. Even though you were slightly soaking, he held you none the less on his lap and presses a kiss on your cheek as you grabbed your own beverage.
It's not everyday Akaashi has gotten an opportunity to commence PDA, but there weren't much people other than the smiling woman by the counter who had given him his order. She thought it was adorable seeing you both a minute ago during comforting you.
Munching on the cookie, Akaashi took a sip on his coffee with his free hand rubbing your belly instinctively. He's grown a habit of rubbing any part of your body he can touch, knowing how you loved the skin to skin affection. The same implies to him as he secretly smiles through his cup when he feels your stomach grumble.
The day may have been bad, unexpected. But more on unexpectedly good in the end. You always believed that after a bad day, there was always going to be good. But not a day, either a week of goodness or a month. Because after sharing this day with him, the next day he had announced he was given a week off after finishing a lot of his projects.
But for now, you snuggled deeper in his hold as you blew your drink, looking up carefully to place a kiss on his jaw that made his heart flutter and him stop chewing on his own food.
A little caffeine tastes sweeter after a mishap.
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trulymadlysydney · 4 years
Note
hi syd. I'm not feeling too well today, I've been having some panic attacks and havent slept all night. wondered if you or any of these other anons could give me any tips about feeling better?? I'm about to have a pretty full on day of classes at uni I can't get out of so need something to perk me up. also please dont feel like you have to answer this! I just thought I would ask cause I've seen some anxiety chat on here before. lots of love. x - 🥰
Oh noo! That’s such a bad feeling, I’m sorry you’re feeling that way my love. 
Honestly I think it’s important to stop whenever you can throughout the day and just focus on your breathing, even if its only for a few seconds.  Try to quiet your mind and focus on taking big, deep, full breaths.  I know it doesn’t sound like much, but it does help. Also try and focus on things that will distract you from the anxiety, or maybe take some time out of your day to talk to or spend time with a friend.
I love you so much and I’m sending you ALL THE LOVE AND GOOD VIBES! 🥰
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