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princessdiaries2023 · 7 months

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Trusting Myself:

it's very disappointing to make a goal for yourself and not actually go through with it. something I know painfully well. So, as a remedy for that I have set a realistic system for myself.

Setting realistic goals: Keep in mind your previous setbacks and major responsibilities. For example, I have problems with perfection and time management. Should I miss one day of working out I give up one the entire day. I also need to remember how long one task takes so I don't spend all my time on one thing and not getting other things done.

Set a time frame for when you complete those goals. Set a 30-day timeframe for habits. This gives you motivation seeing how far you're going along.

Account for low and high energy days. Energy and mood fluctuate so it in order to give yourself a chance at achieving your goals account for the times when you're not 100%. For example: If you want to work out every day if your high energy you can do a hit workout or do some strength training. When you are low energy, you can do platies or yoga instead.

Don't allow complete failure. If you missed a goal or was too busy to do it. don't beat yourself up over it. There is nothing you can do but make tomorrow better. Also don't try and "Dubble up" the next day because you missed your goal one missed day will not affect for progress.

Be specific. Being broad with your goals is over whelming. If your goal is to eat healthy. Then make a list of recipes you want to make and get through it in two months.

Break large goals into smaller habits. As I said before large goals are intimating. So, breaking it up to be more manageable. Using the example above, if you want to eat healthy, make a habit of eating two healthy meals a week. and build up from there.

Helpful Vides:

I know the video below is talking about morning routines, but her tips are just soooo good you can apply it to anything.

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#2023 goals #that girl #glow up #how to set goals #clean girl #it girl #productivity challenge #personal growth #self care #self help #Youtube

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byrachshop · 1 year

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The ultimate guide to CRUSH your GOALS in 2023

2023 is coming our way faster than we thought. A few days ago it was October and we were all celebrating Halloween and then, as we blinked our eyes, Christmas was here and we were busy buying gifts and having dinner with friends and family. These last couple weeks of December always pass by so fast that we don’t even realize how close New Year’s Eve is. The next thing we know is that it is midnight and there are fireworks in the night sky.

Most of us like to write down some resolutions and things we want to change about ourselves to become our best version and to have the best year of our life - to be successful. However, after two or three weeks into January, we start getting lost, forget about our goals, lose motivation, and end up doing the same as the previous year, only to notice it when December comes again.

To overcome that, I’m bringing you this guide, explaining why such a thing happens, and how to crush all your goals and stick to new healthy habits this year.

Review Your 2022

It is a fact that we learn from our mistakes, so it isn’t an exception in this case.

Go back and think of who you were a year ago, on January 1st, and the goals you wanted to achieve through 2022. Reflect on your past goals and ambitions - did you accomplish all of them? If not, why?

It is important to remember that although we didn’t achieve all our goals and our year didn’t happen as planned, we still learned a lot and grew.

Resolutions for 2023

Knowing the highlights of 2022, you can wisely plan this new year. First, think about all the things you wanted to achieve last year, and write them down. Then, list other things you want to do this year - make sure they’re achievable since you want to work to get them and not do something impossible.

It’s also good to think about relationships and who doesn’t belong in our lives anymore. Don’t be afraid to cut people off when they’re not doing any good to you anymore, or when you don’t do any good to them.

SMART Goals

We don’t achieve our goals throughout the year because we don’t use smart goals. But, what are SMART goals, then?

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. What we mean by this is that you have to make sure you don’t grab a piece of paper and write "get healthier", "get good grades", or "get a lot of money", since they’re too generic.

Instead, you should take these generic goals and develop them into something like this:

To get healthier, I will walk 10k steps every day, drink 2L of water, and go to the gym twice a week; I will lose 5kg by march.

Don’t go too heavy on yourself - you can increase the intensity as the year goes by.

New Habits

Sometimes bad habits hold us back from achieving our goals (for example, procrastinating, going to bed late, or scrolling endlessly on social media). Sit back, reflect on your past days, and point out which bad habits are in your routine. You will need to get rid of them. The best way to do it is by replacing it with a new healthy habit. For example, swipe the number of hours you spend on social media reading a book, practicing an instrument, or exercising. If you want to stop drinking soda, swipe it with water.

Make a list of new habits you want to include in your routine, then check them off every day and see how long you can keep the streak! Reward yourself after a certain amount of time (after a week, a month, you name it).

With these new habits implemented in your daily life, you’ll see your routine changing through the months. If you stick to these habits, you’ll feel a huge difference by the end of the year.

Motivation

Most of the time we end up not doing things because we lack motivation. It makes us procrastinate for hours and hours, searching for inspiration and trying to find just a little bit of motivation to get up and do what has to be done. That’s right, I’ve been there.

We always ask ourselves “how are they always so motivated?” The truth is, they are not! Motivation isn’t everything, and it won’t make us reach our goals - on the contrary: if we spend our precious time awaiting motivation to come to us, we will spend another year doing nothing. That’s why we create a system to reach our goals - we need to be consistent, even when we don’t feel like doing it. We have to get up and do our work, because who else will do it for us?

Vision Board

Last but not least, create a vision board.

Don’t throw just “cute pictures” on a board to create a good vision board. Instead, pick pictures that make you feel closer to your goals, that help you visualize them, and that is always there in front of you to remind you about the purpose of your day.

You can make a physical vision board or a digital one. To the physical, search for images, words, and phrases that remind you of your goals. Then print them and put them together on a board or in a notebook - but make sure it’s somewhere visible so that you can always reach for it and take a look.

If you rather do it digitally, it’s also quite simple. Instead of printing picture by picture, make a collage. The best way is to put them together in a document that fits your computer/tablet/phone screen. This way you can set it as wallpaper, and look at it multiple times throughout the day, even without thinking of it.

Conclusion

Let’s look at what has been said: before setting goals for 2023, think about 2022 and highlight good and bad moments. Revise the goals you have achieved, and those you didn’t, and try to understand the reason behind them. After that, let’s head to the next step, which is the actual goal-setting: write down your new year resolutions, keeping in mind the definition of SMART goals, so that they’re achievable. Among the new goals, set new habits you want to stick to and find bad habits in your routine you want to get rid of. The last step is to create a vision board and keep it close to you.

Last tip: Before concluding, I’d like to remind you to check your goals and resolutions throughout the year. I recommend taking a look at them every month, and then writing a journal entry by the end of each month and reflecting on what went well, and what went wrong. Always plan and set small monthly steps to achieve your final goals.

Now that you’re ready to set your goals and get started with 2023, grab now this bundle: 2023 Notion Planner + Crush Your Goals Workbook only for 9€. For the first 15 people, get 2€ off with the code decemberplanning.

I wish you a happy new year, and hope you can reach all your goals in 2023!

Happy planning.

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edutechbits · 2 years

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Examples Of Business Goals to Set Right Now

Examples Of Business Goals to Set Right Now When it’s time to pass your business enterprise forward, you can also want some right examples of commercial enterprise goals. Thus, I have compiled this complete commercial enterprise dreams examples list. So you can select from some of the satisfactory options. Whether your goals consist of strategic planning, growth, or profitability. We have these…

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arimeghlen · 2 years

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June Goals 2022 | Monthly Goals

So, May was busy. With family visiting towards the end of the month, it was quite the race to get the work finished on our house before they arrived. Shockingly, it got done! Our house is looking awesome, family came, lots of events and activities were undertaken and then we got a week of recovery from all the people-ing 😀 Overall, a busy and enjoyable month. Last Month’s Goals Let’s look at…

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#2022 goals #Ari Meghlen&039;s Goals #Creating writing goals #get shit done #how to set goals #Track your progress with monthly goals #Why goal setting is important #why you should set goals #writing goals

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thewealthystatus · 2 months

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sproutedlavender · 4 months

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Goal Setting for the New Year: Set Goals That Stick

The new year is right around the corner which means family, celebration and most importantly, new year’s resolutions.

The energy of the new year provides us with a fresh slate to dream up and set goals towards the best versions of ourselves. From healthier eating and weight loss to new skills and better habits, there are an infinite number of possibilities for setting goals for the new year.

Everyone does well at the beginning of the new year, which is filled with motivation and determination, but as the year progresses, many find their resolutions have become a forgotten thought, collecting dust in the back of their minds until the next new year cycles back around.

If this is you, you’re definitely not alone, but you can do better and you know it.

The old way isn’t working anymore and you need something to help you stay on track with your resolutions. You need to set goals that stick and this post will show you how to do just that.

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theformulaforsuccess · 4 months

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Are YOU Setting the Right GOALS?

In this video, Douglas Vandergraph continues his journey of teaching others how to accomplish their dreams and goals by discussing how to set the right goals. Douglas states, "I talk about goals a lot. However, I’m not referring to all goals, just “good” ones. You see, I understand what goals are for. Most would say we set goals to earn more money, to reach the next level in our job—to get ahead in life. That is not why we set goals. You should set goals for one reason and one reason only—to grow. Douglas is putting himself out there as an example to others so they can see how anyone can take a chance, improve daily, and make a difference in the lives of others. What is it that you want in your life? Douglas can show you how to get it! This is a video series Douglas is completing in the hopes he can help just one person. Dr. Suess once said, "To the world, you may be one person, but to one person, you may be the world."

Follow Douglas on YouTube:

https://www.youtube.com/@douglasvandergraph

Relevant Keywords:

#goals #goalachievement #goalsetters #goal #goalsetting #accomplished #accomplishment #accomplishments #inspirationalvideo

#goalcard #setting goals #how to set goals #goals #youtube #motivation #success #success story #successful #successstories #motivationalspeaker #motivationalstory #inspirationalstory #motivateyourself

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thewallyscholar · 6 months

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How to Set Realistic Goals as a New College Student

Starting college is an exciting journey filled with new experiences and boundless opportunities. As a recent college student, it is essential to set realistic goals that will help you navigate this transformative phase of your life.

Starting college is an exciting journey filled with new experiences and boundless opportunities. As a recent college student, it is essential to set realistic goals that will help you navigate this transformative phase of your life. Setting goals provides direction, motivation, and a sense of purpose. This blog post will explore the importance of setting realistic goals and provide practical tips…

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monicascot · 9 months

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Your judgements are affected

We delve into the fascinating realm of human judgment and uncover the myriad factors that affect our decision-making process. From cognitive biases to social pressures, our judgment are constantly influenced by external forces. Join us as we explore the psychology behind judgment formation and discover how these influences shape our perceptions.

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ker-partage · 10 months

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#stop making excuses #no excuses #how to stop making excuses for yourself #how to stop making excuses in life #how to achieve your goals #how to stop making excuses for others #achieve goals #how to stop making excuses for exercise #excuses #how to achieve your goals motivation #how to set goals and actually achieve them #how to set goals #stop making excuses create your own reality #stop making excuses speech #stop making excuses for your decisions!#achieve your goals #Youtube

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kagintonpackage · 1 year

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Goal Setting And Achievements: Ep1. of S01 (Tapping Into Motivation)

Discover the immense power of Goal Setting And Achievements: Episode 1. of Season 1. on the Tapping Into Motivation Series @kagintonpackage with Mindset the character who kills the negative to birth life for the positive. Journey with Mindset on this episode to discover the power of motivation! Leave your thoughts in the comments below!

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#Goal #Goal Setting #Goal Setting And Achievements #Goal Setting And Achievements: Ep1. of S01 (Tapping Into Motivation)#how to set goals #kagintonpackage #Mindset #Motivation #Season 1 #setting goals #Tapping Into Motivation #Youtube

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obsob · 4 months

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once more around the sun!! :3

#mine #cats #happy new year!!! a little late but alas #i didnt like th colours here but now i love them hehehehehheheh #i hope everyone had a good holidays life development for me is i now like ice hockey #in my sports fan era...these greasy sweaty bloody white men...intrigue me #also i got a new diary!! im using th hobonichi cousin in kinda alarmed by it ngl a5 is a lot of space to fill #i tried the hobonichi techo a couple years ago n found it a rlly weird size 2 work in but now.........big page scawwy #im trying not 2 b too insane about it . like relax who cares #if i do cute spreads i will share them :3 #also in th same vein im not setting a book goal this year !! tbh i surpassed my goal last year by a lot and wasnt stressed about it at All #but i get so guilty about not reading sometimes like girl . guilty to who? god? are we catholic now? get a grip #anyway anway im going to toot on my flute and then eat my weight in mac n cheese #love how i had to get a new cork in my flute bc i didnt play for like 10 months n th guy was like play regularly! n i was like yeh will do!#and then did not do that #alas...time escapes me

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ritukpandey · 1 year

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Goal setting- Are you doing it right?

Having goals is not enough. Setting the right goals is key. It’s 2023. We are in the New Year which is now a week old. Everyone around you is setting their goals for the year and you are probably too. The first month is when most of us set goals for our professional and personal lives. A GIF with a visual aid showing 2022 and 2023 alternatively. The electric plug is unplugged. Your Goals…

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#2023 goals #achieve your goals #career goals #how to set goals #new year goals

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arimeghlen · 2 years

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May Goals 2022 | Monthly Goals

It’s goal time once again. April was a whirlwind we didn’t fully expect and actually I have a week during this month when my family will be visiting so I technically have to get all these new goals done in just 3 weeks. *cracks knuckles* Let’s do this! Last Month’s Goals Let’s look at how I got on with last month’s goals *face-palm*… not sure why I’m bothering. 01 – Sort Quotes for Next Stage…

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#2022 goals #Ari Meghlen&039;s Goals #Creating writing goals #get shit done #how to set goals #Track your progress with monthly goals #Why goal setting is important #why you should set goals #writing goals

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thewealthystatus · 3 months

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TODAY'S TOPIC: Discover a treasure trove of financial wisdom and intrigue with our carefully curated selection of 16 must-watch shows and documentaries on Netflix. Dive into the adrenaline-fueled heists of "Money Heist" and uncover corporate corruption in "Dirty Money." Explore the roots of the 2008 financial crisis in "Inside Job" and witness the triumph of the human spirit in "The Pursuit of Happyness." From the investment strategies of "Becoming Warren Buffett" to the societal impacts of "The Social Dilemma" and "The Great Hack," each title offers invaluable insights into wealth, risk, and resilience.

Delve into the world of financial fraud with "The China Hustle" and gain perspective on market collapse in "The Big Short." Uncover the dark realities of white-collar crime in "American Greed" and challenge consumerist ideals in "Minimalism." Examine economic inequality in "Capital in the Twenty-First Century" and confront the consequences of ambition in "Breaking Bad."

Witness the rise of American industry titans in "The Men Who Built America" and learn from the cautionary tale of "Fyre: The Greatest Party That Never Happened." Finally, ride the rollercoaster of Wall Street excess with "The Wolf of Wall Street" and glean wisdom from the Oracle of Omaha in "Becoming Warren Buffett."

From thrill-seeking adventures to introspective journeys, each recommendation offers a unique perspective on wealth, integrity, and the pursuit of happiness. Join us on The Wealthy Status as we unravel the mysteries of financial success and empower you to master the art of wealth-building. Let's unlock greatness together!

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sproutedlavender · 4 months

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60 New Years Affirmations to Start Your Year Off Strong

The new year is right around the corner which means it’s time to step into a new version of you! Many people create physical goals when it comes to the new year, such as being healthier, losing weight or learning a new skill, and as great as these resolutions are, many fail to achieve them because they’ve forgotten one thing.

They’ve forgotten to prepare a positive mindset.

Mindset is everything when it comes to achieving your new year’s resolutions. We all know how easy it is to lose motivation after the holidays pass and to stick to your goals you need your mind to be on your side. This means supportive words and self-motivation.

Cultivating a positive mindset for the new year is all about telling yourself uplifting things to keep you going even when you don’t feel like it.

Take a look at your mindset, how is your self-talk? Do you get down on yourself when times get hard or do you tell yourself encouraging things to drive you forward?

If you’re looking for some uplifting affirmations to start your year off strong grab your journal and pen because I’ve got you covered.

#new year #new year's resolutions #goals #goal setting #life #lifestyle #how to set goals #new year affirmations #affirmations #positive affirmations #how to use affirmations #manifest #dreams

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