#healthy eating journal | Explore Tumblr Posts and Blogs

hairtusk · 17 days

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vibe for the coming spring 🧿

#going to spend this easter holiday eating lots of fruit and veg and drinking lots of water #spending all the time i can walking in nature over the moors and forests. may even swim in the river on a good day.#and spending all of the rest of my time i. the garden making art or journalling or reading #wearing natural fibres and eating healthy but hearty meals #doing a two week HARD RESET to make myself feel human again

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sexy-celestial · 1 year

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prioritizing skincare and mental health, eating mindfully, resting, staying in the moment, capturing memories, journaling, sunscreen, Perfect Rx serums, taking care of my natural hair.

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nijaded · 29 days

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My plan for the future? Bathe in moonlight and feel the sunlight on my skin, eat lots of fruit and some vegetables, indulge in books and trinkets and jewelry and pretty dresses, feel an all-consuming love that withstands the rest of time, probably

#I keep seeing these posts but people have made them unrebloggable and what’s the fun in that?#so naturally #I made my own #I could add so many more things but these are the most important I think #my plans for the future #text #text post #journal #diary #personal #words #art #love #eat healthy #do what makes you happy #ok to reblog #ok to rb #txt

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leidi240 · 2 months

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It’s really clear the fact that I don’t know how to cook, so I usually just put things together based on their color or form… just for fun (and to not starve).

As an Italian I think that eating is a great art, and a good way to express yourself and your passion, the way that we cook can also say something about our personality; for example when I cook for myself I take so little effort, but when I cook for my family/ friends/ boyfriend, I put all of my love and care, to make them feel comfortable and connected with my soul throughout food.

What do you think about it? Do you think that eating is a way of expressing love? Do you take time for yourself when you eat?

#poetry #writing #journal #cooking #healthy eating

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beatriz-studies · 1 year

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some fitness inspo - trying very hard to get out of a slump might try some yoga tomorrow

#journals #style #fashion #fashion inspo #fashion moodboard #fitspiration #fitness #habits #health #healthy eating #exercise #yogamotivation #yogapractice #yogainspiration #yoga #pilates #pilates girl #running #runnerslife

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rainyfestivalsweets · 3 months

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A website that I have relied on since 2013 seems to be down. Not sure what is going on there. I had a long personal thread going, instead of Journaling. (I had an ex who would like, read my journals and makentleverything about then and wouldn't allow me space for my personal feelings & shit.)

And tumblr deleted me once.

So the online world seems scary and unsafe but I like..... need to get this shit out.

Insta and all that.... people who know you personally tend to be harsher and feel impressed to give you their opinions on what you should do....

And people just don't stop. If they know you are embarking on a weightl loss journey, they will tell you that you are perfectly fine the way you are... blah blah blah.

NO. I wasn't! I was over 300 pounds and I felt it every day. My blood sugar was way way out of whack and I was resembling my dad's illness in many ways- he was terribly diabetic.

I was not healthy but those people would derail me before I even got started. 😵‍💫

I am still here. Still working 💪

199.0 today.

Grateful for my progress. Healthier and healthier every day.

There are no shortcuts. It's is all about what you do every day. One bad day won't derail the 360 days of strong progression.

But damn, I wish they would approve me for a hysterectomy already. My cycles remain awful.

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albertayebisackey · 6 months

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Friday 13th October 2023 - "Food is not just eating energy. It's an experience." - Guy Fieri

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mind-spirit-body · 7 months

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Baked Zucchini and Chicken Parm

This is one of my go-to high protein/low calorie meals. It's super easy to make. You simply stack the ingredients on top of parchment paper on a baking sheet. Fold the parchment paper over the stack of food and roll it tight to seal it in. Bake it at 350 degrees for 25-30 minutes depending on your thickness of chicken.

Here's the ingredients:

4 oz. Skinless Chicken Breast

1/2 Large Zucchini chopped

2 Tbsp Marinara Pasta Sauce

2 Tbsp Shredded Mozzarella Cheese

2 tsp Parmesan Cheese

Add any seasonings you want to your heart's desire. I generally add seasonings that don't add calories or they're negligible. I do a spritz of olive oil as well.

Here's the breakdown:

Calories: 283

Protein: 43.7 g

Carbs: 8.8 g

Fat: 9.8 g

#weight loss #fitness #fitness journal #healthy #low calorie #fitblr #weight loss journey #low calorie recipe #low carb #high protein recipe #healthy eating #health & fitness #healthblr

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echoversit · 21 days

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Vers' Health Journal Day 2

Well, today was another strong start lol. I had a lot of pain today so I was stuck in recovery mode, and thus I wasn't able to work out. I feel confident that I'll be able to get back in the saddle tomorrow! In the meantime, I was able to find a few more abs workouts to add to the list to rate!

Intermittent fasting went well today, I ate relatively healthy (although I forgot to take pics), but didn't turn down dessert when I decided that I needed it!

#Vers' Health Journal #healthy living #health & fitness #intuitive eating

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waoyflouis · 1 year

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i'm at this stage of life when i'm tired of hating myself and feeling like i deserve nothing and i'm serious about changing it and turning my life upside down. i tried to do it so many times and always failed so this time it better work

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davekatzdefensesquad · 11 months

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5•25•23 || made dandelion cakes for no reason other than I didn’t want to throw away the dandelions I I picked into the composter. I tried to make dandelion tea but the Brita filter worked a little too well so it was just regular water. 🤦‍♀️ I’m making mixed flowers into a tea and just going to strain it with a colander like a normal person lol.

#mine #photo journal #photography #my photography #food #fire #homesteading #baking #dandelions #dandelion cake #peanuts #healthy #healthy living #healthy eating #healthy food #my life #bonfire

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papervixen · 1 year

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#recovery #bulimba #bulimist #bul1m1c #bul1mic #ed recovery #eat #foodstagram #healthy eating #b1ng3 #3d #ed not sheeran #bullet journal #journal #journaling #3atingdisord3r #3ating d1sorder

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rainyfestivalsweets · 10 months

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7/3/23

Been making an effort to get to the gym more frequently.

Mainly because I am in love with the way my collarbones show in the reflection of the stair mill.

This is spurring me on and I don't think I have ever seen much of them before.

I took the time after visiting mom in hospital to hit the gym.... gave me a fantastic avenue to burn off the stress on that situation.

Learning how to manage stress better has been paramount to moving the weight off.

I am at a new low weight.

I haven't been this weight since about the year 2000.

I am continuing to eat higher protein, lots of veggies and occasional treat. Overall, well balanced.

But- it has taken a long fucking time. And, over time, I have changed just about EVERYTHING.

The way I was living before? It was alot of healthy food- but it was also alot of food.

The "treats?" They were happening too often, keeping me in a craving cycle.

I am actively working on finding new ways to treat myself well & meet my goals.

I am ready to hit that 100 pound loss mark.

New weight 223.

3 days in a row. So it is not a fluke.

I was in a town with a Torrid and a Lane Bryant and I mentioned I was tempted to go but I spend too much money there.

She says- but do you "need" to shop there anymore? 🤔

I did not realize that I am presenting as a not super morbidly obese person now. Whoa!

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irene2025 · 1 year

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It’s so wonderful to be the weekend. After running in the rat race all week, work, dating, grandkids, family time, swimming, walking, and living everyday life on life’s terms, it’s time to relax.

When things get hectic in my thinker, I try to hit the pause button and calm myself & remind myself I’m only one person. Everything doesn’t have to be solved right now.

I also ask myself, “what has went right? What’s positive?” Well, for this week it’s the bathtub.

I’ve been morbidly obese since around 2009. I never put much effort into healthy living. Fast forward December 2021 I hit my bottom. Unable to get on the playground equipment with my grandkids broke my heart. I started swimming and/or walking 5 days a week. It’s something I still do.

Well a non scale victory scored for me is I can now take a bath anytime I want to. I can get in and out, up and down.

As my daughter often says, “Focus on the good and the good gets better.”

#motivation #self care #self improvement #health #healthy eating #swimmimg #lifestyle #positivity #seperation #divorce #growth #walkingtime #journal #journey

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princesspumpkinseed · 1 year

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I feel I’m getting into the swing of these now.

This morning, I wanted to get started on work bright and early and I happily did so just before 8am. Even though the weather has been generally grim recently, the morning sky still blesses me with a golden sunrise during yoga, which always feels like a gift. Today, it was another shorter flow with Allie Van Fossen, which gave me the satisfying stretch I was looking for.

For breakfast, I had some wholemeal avocado toast (don’t let the angle of the picture fool you into thinking there was a single slice there) and a strawberry protein smoothie from the protein works. I thought that the strawberries and cream vegan protein powder was gritty in a smoothie I made a few days ago but today I blended with simply a small banana and some almond milk - I swear that the banana is the key to creaminess.

As planned, I finished my functional analysis work and sent some samples to a teacher to assess my rigour. However, there was one question which escapes me which the teacher considers to be ‘straightforward’.

This morning, my arms were rather achey and fatigued so I decided my daily movement to be a lower body pilates workout… The video I followed was a lot of fun but that was definitely full-body with emphasis on the arms.

I’ve been feeling rather lightheaded and *hungry* so I thought that a hearty lunch was the cure: pan-fried plaice with leftover risotto from last night, babycorn, and asparagus. I also snacked on two vegetarian meatballs while cooking. Lo-and-behold, this made me feel better but the dizziness made reappearances so Mum and I postponed our planned swim until another day. Rather, we walked to get ourselves some matching pyjamas with a photo of Winnie the Pooh… I may have a small obsession with that fuzzy yellow beast but this top is going to look so cute with some ripped blue jeans during the warmer weather.

As necessary, I came home and had a level-3 shower (hot water, face mask, leave-in conditioner) and put on my new pyjamas afterwards. This relaxed me more than anything could have and while under the jets of hot water I realised how okay I was feeling.

When I came out, I had the blessing of receiving a message from my number theory teacher that he had changed our assignment questions to some more approachable things and was then able to finish the entire thing immediately!

For dinner, again my mother blessed me with her cooking and my brother so kindly washed the dishes while I finished the number theory exercises I wanted to accomplish this evening. Perfect. This has rounded itself off delightfully and I shall now go watch Live at the Apollo with my mother. Sleep tight!

#healthyeating #that girl #clean girl #eatclean #clean eating #study motivation #journal #daily reflections #healthy food #healthy diet #fitness journey

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