Visit Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
#healthy eating journal
oreocoffee3 days ago
Text
I played around with my calorie intake and gained a pound and that is okay. I did some research and figured out how many calories I should consume and how much I should burn. I can go a littler over my calorie amount as long as I burn it through exercise. I bought a fitness tracker that can help me see the amount of calories burned. Also, these numbers are an estimate!
You should watch your food portion size, eat until you are full, drink lots of water, add veggies and fruits in your plate, no late night snacking! No sugary drinks everyday or junk food!
I have to add in my exercises because I have not been doing that.
2 notesView notes
chinadollfitness5 days ago
Text
Hello, Tumblr, I am back 鈾
Tumblr media
Tumblr media
Tumblr media
Tumblr media
I took the last (work) week off, not from social media because I was definitely still saving/sharing memes on Facebook, but from Tumblr. Not for any reason other than I actually invest real attention and energy here, and I just did not have extra to go around the last 5 days or so.
It has been an emotional week. Mostly because I've been hormonally imbalanced as I started menstruating on Wednesday night (and the days prior I was extremely "blah").
Today I left work early because I needed that extra few hours for my mental health. And Target, per usual, helped. I left almost $200 more broke, but worth it. I picked up some shirts as I learned quickly as the days grew hotter, I own very few Tshirts. Did you know in the men's department, they have a package of 6 regular t-shirts for $20? Meanwhile, you can't find shirts in the women's department for less than $8 each. I still got two lady shirts, but now I own 6 regular t-shirts that will look great with all my denim boots shorts.
I also got all the things for my skin. Right now, I still have the mask on while I sip my Tao tea in a cup I've been wanting to buy, but didn't because I didn't want to spend $14 on a small cup, even if it's my favorite brand of travel mugs (Ello, I love you.) But, through patience and perseverance, it was on clearance for $9 and it was the last one in the only color I wanted. Also a hair towel that stays on because buttons and elastics are little miracles for big haired bitches.
Once I wash my face off, I have the serum and night cream to slap on. Also on clearance. Because I love not spending full price for things. Then, I'm going to do some journaling while my laundry does the laundry thing.
It's been a long week, but I'm looking forward to being active on here again, getting this weekend over with, and figuring my ish out.
36 notesView notes
healthynewsjournal5 days ago
Link
In this article you will find 5 amazing tips to improve your eating habits. You should follow healthy eating journal articles to know more tips about healthy eating habits. You can also subscribe to Healthy News Journal for tips and healthy food.
0 notes
trackingmyfood2befit8 days ago
Text
Tumblr media
DAY 2
08/06/2021
Breakfast: 9:27
Coffee and a bowl with Greek yogurt, apricot, oats and peanut butter (no salt no sugar no additives)
Tumblr media
Lunch 2:30pm
Cauliflowers and potato, oven cooked + an egg
I could have eaten more but I stopped When my dish was empty :)
Forgot the photo so here are the leftovers
0 notes
trackingmyfood2befit9 days ago
Text
Tumblr media
DAY ONE
Big chai tea no sugar + soy milk at 20:00
Ive also had today 2 mango jam toast (9AM), 3 coffees and 2 turkey/cheese/olive oil sandwitches(1PM)
I did some arms and ab exercise, let's see if I can keep up with this and be healthier 馃槄
I did very little exercise so that I don't get overwhelmed and give up
Iately I feel very tired all the time and try to fx that with coffee but it doesn't work. It just gives me the occasional tachycardia
I bought a huge cauliflower at the market from which I hope to be eating a lot from this week. Also: eggs Greek yogurt and I want to buy carrots and chickpeas to make hummus
I've done pretty well avoiding pasta and processed sugar at home. But I'm back to eating bread... Which I hate. The sandwitches at lunch today made me feel bloated and super sleepy, I hated them!! Mental note to eat stuff that makes me feel great instead of bread. Like broccoli, cauliflower, fish, legumes, salads and fruit! I love those!! Why do I just keep reaching for breads, cheeses and butter??? So frustrating 馃槱
It's been more that a year since I weighed myself because I was terrified...
I have just stepped on the scale and I can't believe I'm 67,7 kg already... Las time I weighed myself I was 64 and I remember liking my body the most when I was 54kg
How did I let this happen
I took pictures of my body but can't bring myself to put them here, maybe one day.
But I feel like my waistline is slowly disappearing and my belly protrudes a lot, also I have rolls under my butt that were not there before
I guess the聽鈥渄oing less to not overwhelm myself鈥 is out the window.
I did this:
https://www.youtube.com/watch?v=Dj0bk8TFWdY&t=622s
I will try to do it for 14 days, today I could鈥檛 finish it.
maaaan I鈥檓 out of shape :/
0 notes
blackk-souls11 days ago
Text
vegan low calorie breakfast ideas馃馃馃珢
vitamin & mineral loaded porridge
35g oats & 5g chia seeds (& water to boil)
30g blueberries (equals 鈮20 blueberries)
1/2 banana (cut into pieces or mashed)
sweetener if needed (stevia, agave syrup..)
鈮240 calories (P 6.5|C 45|F 4)
rich in vitamin k, b1, b6 and manganese and magnesium
protein breakfast smoothie
1 cup (230g) frozen blueberries
20g vegan (hemp) protein powder
1/2 frozen banana & 1 handful frozen spinach
1 cup (240ml) almond milk & 1 handful ice
鈮295 calories (P 17|C 51|F 6)
rich in vitamin a, b2 & b6, e & k, calcium & manganese
green power smoothie
1 cup frozen spinach & 1 cup frozen kale
2 cups of frozen blueberries & strawberries
1 cup almond milk and 1 cup water (or more)
鈮330 calories (P 14|C 68|F 6)
very rich in fiber, vitamin a, b2, c, e, k, calcium, potassium, copper & manganese
savory breakfast
1 large whole wheat roll (cut horizontally 3x)
1 oz avocado, lemon juice & seasoning
1 tbsp peanut butter & 1/2 banana
2 tbsp vegan cream cheese & 12 blueberries
鈮420 calories (P 13|C 45|F 24)
rich in vitamin b3 & b6, manganese and omega-6
volume eating breakfast (fruits & veggies)
1 large cucumber & 2 large tomatoes & 1-2 tbsp balsamic vinegar (prepare as a salad)
1 cup blueberries & 1 cup raspberries & 1 cup strawberries with lemon juice & sweetener
鈮300 calories (P 8|C 70|F 3)
rich in fiber, vitamin a, c & k, copper, potassium & manganese
43 notesView notes
chinadollfitness13 days ago
Text
Made next week's layout and (most of) a plan.
Tumblr media
Next week's work schedule already came out. Should be a normal week with W so Monday or Tuesday we should be going to the gym. Just can't pencil it in yet cause we're very indecisive/quick to change plans.
Doing a push up challenge I made myself because its low key and fun, and I just want to push myself to do it. All goes well, I might make myself another one for the following week.
And definitely gotta lay off the coffee after noon. Will probably help my sleep and force me to drink more water 馃ゲ Which I suck at enough as it is. So, maybe if I cut back on the coffee, drinking water will be easier.
Gonna fill in the rest as the week goes on. And hope its better than this last week 馃槄
32 notesView notes
chinadollfitness19 days ago
Text
Tumblr media
Tumblr media
Tumblr media
Tumblr media
Tumblr media
Tumblr media
Tumblr media
Tumblr media
Tumblr media
(Sorry for the double post, but the journal has been updated!)
I'm working on June's Silk and Sonder journal tonight and figured I would give an update. I added more color and more stickers. More planning!
The journal is more for overall wellness, but I need to add a page for more detailed physical health. Maybe when I figure out the gym routine, I can make a page or two that would focus on it.
If anyone bullet journals, or has resources for it, can point me in the direction to how to manifest the Workout Goals onto The Page, but more focused on specifics than the workout tracker I already is, I'd appreciate it!
23 notesView notes
alissable21 days ago
Text
Tumblr media
Yesterday鈥檚 food. Grilled some chicken, hid a bunch of zucchini in the orzo salad. Need to remember to eat breakfast.
0 notes
urufitgoal21 days ago
Text
Week 3- Phase One, Fat Loss - Monday 24/05
26/05/2021-14:05
The week began incredibly wel l!!! I wake up at 8:00 and at 8:30 I was at the gym!! I went and came back by foot! I swimmed for an hour at high intensity! It was great!
I also finally tried the "eat well" section of the gym, I had a coffee and an apple muffin without sugar for breakfast (after sport).
Tumblr media
Tumblr media
Also my garden was beautiful and I worked out because it was so nice.
Tumblr media
Tumblr media
1 noteView note
healthynewsjournal21 days ago
Link
Here in this healthy eating journal article, you will find 6 antioxidant foods which you should add to your diet during this summer. By reading healthy eating journal articles you come to know about lots of healthy eating stuff which you should always add to your diet.
0 notes
healthynewsjournal29 days ago
Link
Find tips to digest your food fast naturally, how small habits can lead to big results. To stay updated with all tips and tricks you should follow food and nutrition articles or health food journals. You can find them at Healthy News Journal.
0 notes
urufitgoala month ago
Text
Day 6-10h30
I slept 7h30. It was less than intended but i slept so well.
Breakfast: coffee+1protein from "Essentiel diet"
Couldn't go to the gym.
Therefore, this evening after the bday i am attending this morning, i will do some workout.
Tumblr media
2 notesView notes
urufitgoala month ago
Text
Day 5- Dinner
14/05/2021-23h33
We received the "Essential Diet" supplies! Tomorrow we will back therefore to the ketogenic diet. Meanwhile, for dinner, I had: natural orange juice, vegetable soup, cabbage salad, some rice, and a banana. Water.
Yummy!
Also last night I slept 7h45 minutes, so my idea for tonight is to sleep 8 hours and go to the gym tomorrow at 9. I have a bday tomorrow, so if I don't go in the morning, I won't be able to go until Sunday.
Goodnight!!
Tumblr media
0 notes
urufitgoala month ago
Text
14/05/2021-19h11
Snack: a coke and a v茅g茅tarien sandwich.
50 ' of swimming.
I am so happy I am going daily to the gym. Still, lots to improve though.
I think maybe I should have a footsteps tracker.
Tumblr media
0 notes
healthynewsjournala month ago
Link
Food and nutrition articles help you to develop healthy food habits by giving you tips and tricks to stay fit and healthy. You can follow food and nutrition articles at Healthy News Journal.
0 notes
urufitgoala month ago
Text
Day 4, fat loss goal - After Crossfit, Lunch and Swimming
13/05/2021-12:29
Well, that was a thing. The CrossFit class was not that terrible, but I sweat much more than intended. Luckily asap as I'll have my lunch, I am going to swim, even if only for twenty minutes.
Tumblr media
Tumblr media
One very cool thing about my gym, Holmes Place, is that apart from all the sports you can do, there is a teleworking place (which allows me not to lose too much time off work between training) and a "eat well" restaurant.
So for lunch, today is an aubergine and parmesan sandwich and a carrot, apple, and orange smoothie.
Tumblr media
Oh, by the way, I think I didn't tell you, but I am a veggie, for a few months, so you'll find vegetarian food on this account.
0 notes
healthynewsjournala month ago
Link
Find tips to digest your food fast naturally, how small habits can lead to big results. To stay updated with all tips and tricks you should follow food and nutrition articles or health food journals. You can find them at Healthy News Journal.
0 notes