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#healthy eating articles
hoziersgf · a day ago
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just spent twenty minutes reading this cognitive behavioural therapy workbook for arfid and. whew. as someone who has been using cbt to manage mental health issues for years. i am about to share a piping hot take that i feel like the arfid community may not vibe with
listen. nutrition is important. being malnourished and thoroughly underweight is not a good thing, being unhealthily overweight is not a good thing, being deficient in certain nutrients is not good
now that we've got that disclaimer out of the way, let's talk about how this workbook spent pages upon pages discussing how arfid impacts weight and nutrition and like. we know. we KNOW. we know that our diets aren't good for us, we know that our diets may lead to long term health complications, we know a balanced diet rich in nutrients is the most healthy. we don't need to be condescended to for twenty odd pages that our diets are killing us, thanks
the thing that i hear most from others with arfid is that eating is stressful. it's hard. it's laborious. it's a chore. at best, it's boring. at worst, it is a massive cause of stress, fear, anxiety, discomfort, and dysfunction. we avoid social events that don't have our safe foods like we avoid backhanded comments and ignorant suggestions to just 'try something new.' we ignore hunger pangs, we go hours and hours without eating because the thought of food makes us want to cry. we have anxiety attacks when we smell fear foods. we hide in bathrooms at restaurants while everyone else gets to eat together. we tune out when people talk about their favourite foods, start to sweat when they ask us about ours. maybe we tell our doctors that we have an eating disorder, or maybe we don't for fear that they'll cite some moral panic excuse for journalism circulating about how the youth eat nothing but junk food that doesn't even mention our disorder by name
what has been most helpful to me in therapy is fixating less on how my diet is harming me and focusing more on trying to find the joy in food. i know my diet isn't healthy. i don't need to be told. what i need is to try and find more foods that i like, and go from there. can i work with the foods that i currently eat and slowly train myself to enjoy something new? can i put in a sustainable effort to make eating seem a little more pleasurable? can i learn to sit with the anxiety, the fear, the discomfort? hell, can i learn to respond to the sensation of hunger, to share my issues around food with people and let myself be seen, to start small and try to find the fun in food? can i use coping tools to try and lean into the anxiety, rather than running from it? can food be about community, sharing, love—even if that is love for just myself—and not about some arbitrary standard of health that isn't attainable for me right now?
nutrition is important, but anxiety around health will only compound anxiety around food. start with the question 'how can i find the joy in food?' and go from there. nutrients can even be derived from multivitamins, meal replacements, smoothies or juices tailored to an individual's needs. joy cannot.
#before anyone makes the call out post this isn't to discourage people from trying to make 'healthy' choices. but starting from a place of#fear will only discourage progress. if you are in treatment for arfid and the scaremongering has worked for you then that's great! but for#many of us it's counterproductive#also there was a whole section on like the importance of putting on weight and eating high calorie foods i.e most of what ppl with arfid#consider safe foods. which i found hilarious since most of us have trouble losing weight due to our limited options. not gaining weight lol#that bit was clearly plucked from an article on anorexia or bulimia since they centre around weight and body image. arfid (mostly) doesn't#also this is coming from someone with a plethora of other health issues which are almost certainly compounded by if not directly caused by#my diet. so there's that#arfid#actually arfid#actuallyarfid#avoidant restrictive food intake disorder#arfid tag#tw ed#ed tw#eating disorder#eating disorder trigger warning#trigger warning eating disorder#ed mention#eating disorder mention#ask to tag ig#also there's research which suggests that trying to force yourself to eat nutrient rich foods that you don't enjoy will actually cause your#body to reject those nutrients? and if your body is accustomed to getting nutrients from high calorific foods then it will continue to do#that. this isn't to be anti-recovery but operating with a preoccupation on nutritional value only may hinder rather than help. anyway#.txt
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healthynewsjournal · 4 days ago
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In this article you will find 5 amazing tips to improve your eating habits. You should follow healthy eating journal articles to know more tips about healthy eating habits. You can also subscribe to Healthy News Journal for tips and healthy food.
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healthynewsjournal · 20 days ago
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Here in this healthy eating journal article, you will find 6 antioxidant foods which you should add to your diet during this summer. By reading healthy eating journal articles you come to know about lots of healthy eating stuff which you should always add to your diet.
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healthynewsjournal · 28 days ago
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Find tips to digest your food fast naturally, how small habits can lead to big results. To stay updated with all tips and tricks you should follow food and nutrition articles or health food journals. You can find them at Healthy News Journal.
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healthynewsjournal · a month ago
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Food and nutrition articles help you to develop healthy food habits by giving you tips and tricks to stay fit and healthy. You can follow food and nutrition articles at Healthy News Journal.
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healthynewsjournal · a month ago
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Find tips to digest your food fast naturally, how small habits can lead to big results. To stay updated with all tips and tricks you should follow food and nutrition articles or health food journals. You can find them at Healthy News Journal.
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healthynewsjournal · a month ago
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Healthy New Journal is an online platform where you will find quality stuff about food and nutrition articles, healthy eating journals and articles.
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healthynewsjournal · a month ago
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Healthy news journal is a website where you will find the latest health and wellness articles about healthy eating, the latest public health news, and healthy eating articles.
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healthynewsjournal · 2 months ago
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Health and nutrition articles help you to understand different ways to live a healthy lifestyle. Healthy eating and food journal articles are a great help to collect knowledge but without implementing them in real life they will not serve the purpose.
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healthynewsjournal · 2 months ago
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healthynewsjournal · 2 months ago
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One of the best ways to keep you updated is following health and wellness articles, reading health educational journals and public health news. At Health news journal you can keep you posted with the latest health and wellness articles and news.
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needforlife · 2 months ago
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Healthy Eating Facts And Diet
Healthy Eating Facts And Diet
The main key to a healthy diet is to eat the correct amount of calories. During a day how active you’re so you balance the energy you consume with the energy you utilize. Healthy eating is most significant from the time you’re born and your entire life. Your food, even at a young age, can have lasting health effects.
”Childhood suffering of children from corpulence are more likely to be bulky as…
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healthynewsjournal · 2 months ago
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healthynewsjournal · 2 months ago
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healthynewsjournal · 2 months ago
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It is always good to be conscious about health and health news. At Health News Journal you can find the latest health news, health and wellness articles, public health news and health education journals.
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healthynewsjournal · 2 months ago
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Eating healthy food is one of the ways to worship your body. At healthy news journal, you will find healthy eating journal articles, health and nutrition articles and healthy food and healthy eating journals.
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healthynewsjournal · 2 months ago
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Healthy food articles or food health and nutrition articles. Healthy News Journal is packed with outstanding quality content about health nutrition and food articles and journals.
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healthynewsjournal · 2 months ago
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Health and Wellness articles that help you to be motivated to bring a positive change in your lifestyle. At Healthy News Journal you will find the latest healthy eating news and articles.
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healthynewsjournal · 2 months ago
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