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#healthy diet articles
blujayonthewing · 3 months
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'well of course fad diets don't work' -- guy on keto
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sereniv · 2 years
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"a strict vegan diet of raw fruits and veggies" thats not a vegan diet. thats raw plant based eating. there is no such thing as strict veganism nor a vegan diet.
strict veganism isnt part of veganism. it would simply be strict plant based eating. i mean what even would be strict veganism? killing yourself if you accidentally step on an ant?
and there is no vegan diet because veganism isnt a diet, its a mindset and philosophy heavily based in facts. diet is part of veganism, but its a byproduct of said philosphy(?).
a vegan diet can look 100% plant based, or it can look omnivorous, because its about doing what you personally are able to do, which looks different for everyone. not everyone can go 100% plant based, which veganism recognizes.
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v-as-in-victor · 2 years
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tw ed stuff in the tags
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plexiglassonion · 2 years
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Yo @ autism nation, any tips on actually getting a good balanced diet together despite a shitload of food aversions?
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pressnewsagencyllc · 3 days
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Nine surprising guilty pleasure foods that are healthier than you realize
Lifestyle By Joshua Lynch Published March 26, 2024, 5:00 a.m. ET These nine foods often viewed as a guilty pleasure or otherwise consumed in moderation are healthier than you may think, according to a new report. Treats like chocolate, cheese, or even a cup of coffee contain nutrients needed by the human body, Dr. Stephen Dahmer, Director at the Andrew Weil Center for Integrative Medicine,…
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wisterianwoman · 1 month
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3 'Healthy' Habits That Are Actually Ruining Your Health
In this article, we're going to cut through the noise and take a hard look at three healthy habit imposters to see if they're really doing us any favors.
In a world inundated with a million conflicting messages about health and wellness, it’s hard to know who to trust. Everyone and their neighbor claims to be an expert, pushing their latest fad diets, extreme exercise routines, and hustle-until-you-drop mentalities. But let’s face it, most of us aren’t experts. I’m not a nutritionist or a personal trainer, but I’ve done my homework, and I don’t…
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ashenprincx · 1 year
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"For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.
The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms. Yes, nearly every population-level study finds that fat people have worse cardiovascular health than thin people. But individuals are not averages: Studies have found that anywhere from one-third to three-quarters of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people."
A surprising article to find on the Huffington post. I think, especially towards the end, there's still a saturation of healthism and diet talk (just of the "clean eating" variety), but the information about weight discrimination is absolutely on point, especially within the medical field ignoring decades of research.
Not only do we know that weight loss isn't sustainable or possible, we also know that weight discrimination kills, in a myriad of ways. If you actually care about "health" then start unlearning your weight bias NOW and realize that fat people are just people who are a different shape.
And this article doesn't even touch on "the obesity paradox"(the fact that fat people survive heart attacks and injuries BETTER THAN thin people) or the fact that dieting, especially "yo-yo dieting," is a better predictor for heart disease than weight, and that many of the fat people who have cardiovascular diseases have a long history of dieting that (understandably) didn't work.
encouraged to rb but fatphobes will just be blocked.
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dsharma-world · 10 months
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Do you want to balance your eating disorder? Check out out some fresh ideas
When it comes to maintaining balance and supporting recovery from eating disorders, it’s important to focus on nutrient-dense foods that nourish your body. Here are five vegan foods that can help you maintain balance and support your overall well-being: Quinoa: Quinoa is a versatile grain that is rich in protein, fiber, and essential amino acids. Quinoa can be used as a base for salads,…
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lavender---sunshine · 10 months
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I'm very frustrated because I hate exercising hungry but I can't find the right time to eat before a workout that doesn't leave me feeling bloated either and when I try to find anything about eating before a workout its all WEIGHT LOSS DIET FAT BURNING BELLY BUSTING ABS CORE ASS SUMMER BODY like girl calm down I just want to know if 2 hours is enough time to digest my lunch
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skaiawards · 1 year
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frezzorblog · 1 year
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Get Winter Ready: Manuka Honey for Colds
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Winters, the season of flu is here! It's when we all catch a cold and experience lows in our health. But this time, let's tackle it with the healing power of New Zealand's Manuka honey.
Thick brown Manuka honey is well recognized for several of its health benefits. With several recent pieces of research being published, Manuka honey's boundless therapeutic potential is slowly unraveling. And guess what? Manuka honey can be a natural armor against winter diseases! Let's see how you can use Manuka honey for winter…Continue Reading
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newmusicbreakthru · 1 year
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Get Your Complimentary Issue...Download Right Now...
Stay Healthy Weekly: Issue: October 5, 2022 shw-oct-2023-issue-3Download
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healthycentre · 2 years
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The human body is a complex biological system that works endlessly to strike a balance with the environment. Every cell, tissue, muscle, bone, and gland is designed to perform certain tasks to help in the smooth functioning of the other parts. Sweat glands are the temperature regulators of the body, which manage overall physical and mental stability.
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Cinema Short "This Girl Loves Herbalife" 🎦🧎‍♀️🏃‍♀️🤸‍♀️
Cinema Short “This Girl Loves Herbalife” 🎦🧎‍♀️🏃‍♀️🤸‍♀️
I find Health adventures fascinating; They move me from totally fatigued to totally flexible; They find me quitely overthinking, to therapeutically mentally fit; They find me flexibly searching for outings, to flexibly opening doors to traveling; They find me eating everything swallowable, to carefully swallowing the Proteins and Fibres. Let’s swallow together more healthier to more happier…
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in view of Netflix and a few other networks apparently announcing that they are no longer requiring actors to wear corsets/stays, but framing it as the ultimate in feminist allyship against an Oppressive Historical Torture-Garment (and presumably typing their press releases one-handed, if you catch my drift), I have a few things to say:
1. I presume they will also be condemning Spanx, dieting, weight loss surgery, obsessive exercise, breast or pectoral or ab implants, Flat Tummy Tea, editing actors’ bodies in post, etc. since this is all about promoting healthy body image. ...right?
2. Okay, this one is not tongue-in-cheek: if a costume designer forces you to wear massively uncomfortable stays or corsets and tells you your discomfort is an inherent feature of that garment type, they are lying. All the articles on this cited reports from actresses saying they threw up because of Regency stays or couldn’t eat in Edwardian corsets. And while  I’m sure some of that is giving interview audiences the sensationalism they want to hear, I believe them in general. 
Someone needs to tell them that that’s not normal.
I have worn corsets and stays a lot in my life. I know people who wear them as everyday support garments. And neither I nor anyone I know has been seriously hindered in normal activities by them. There are even photos and videos of women from corset-intensive eras climbing glaciers, playing sports, having snowball fights, doing manual labor...living their lives
 Sure, there have always been and will always be people who find corsets or stays inherently uncomfortable- that’s why it’s good to have many support garment options available for people who need them. And there have always been and will always be ill-made, ill-fitting, or extreme examples of the type- I’m not  saying corsets are always The Most Comfortable Thing Ever For Everyone, because that’s not universally true of any garment.
But these production companies have been hurting actresses under the guise of “historical accuracy,” and this latest pronouncement is just another attempt to shift the blame. 
Don’t let them get away with it.
EDIT: Apparently the Official nature of the source for this announcement is in question, but the gist of the post still stands, so I’m leaving it up. Will edit further if new developments arise.
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the "superfoods" you should incorporate into your diet
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first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.
and these are some of the foods you should incorporate into your diet.
goji berries: high in vitamins and minerals
acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.
chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.
ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.
avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.
green tea: accelerates metabolism, detoxifying.
matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.
quinoa: high protein concentration, rich in fiber and vitamins.
spinach: high concentrations of vitamins C and A, flavonoids, omega-3.
curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.
walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.
broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.
seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.
and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍
this article has been written with the help of different sources.
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