#healthinmyplate

[tru-bhukkars]

Caught some health in my plate 😅 Apologies for posting it soo late😂🤤😋.....Feeling rhyming 🎶 . . . . . Follow @tru_bhukkars Follow @tru_bhukkars Follow @tru_bhukkars . . . . . . #healthy #happyme #latepost #healthinmyplate #feelinghealthy #nutitious #nutrioninplate #homemade #cooking #momcooked #makhana #healthyfood #healthylifestyle #foxnuts #ghee #notfried #delicious #instagood #instahealth #likesforlike #followforfollowback #behealthy #trubhukkars (at My Home) https://www.instagram.com/p/CQT_NCCl9Wr/?utm_medium=tumblr

#healthy #happyme #latepost #healthinmyplate #feelinghealthy #nutitious #nutrioninplate #homemade #cooking #momcooked #makhana #healthyfood #healthylifestyle #foxnuts #ghee #notfried #delicious #instagood #instahealth #likesforlike #followforfollowback #behealthy #trubhukkars

[pinaynursegetsfit-blog]

Meal post again because we love food. 😁✌ Seriously!! I never thought grilled baby peppers will make this prepped meal to the next level. 👏👌🎊🎉 To grill the baby peppers, toss with olive oil or canola oil then add some black pepper, paprika and a pinch of salt then it's grill time. My meal looks insanely delicious, right?! Here is the breakdown of my meal: -4 oz rice (brown and red rice mix) -8 oz stir fried string beans (i used a tsp of oil) -2 oz grilled baby peppers (approximately) -3 oz chicken breast #grill #grilltime #protein #carb #veggie #nutrition #nutritionfacts #mealinmyplate #didyouknow #mealideas #mealprep #healthyfood #healthymind #heathybody #healthinmyplate #realfoodcounts #eatgood #eatrealfood #foodformysoul #fitfood #foodiegram

#grilltime #mealinmyplate #healthymind #foodiegram #didyouknow #mealideas #nutrition #healthyfood #foodformysoul #grill #eatrealfood #nutritionfacts #heathybody #healthinmyplate #protein #fitfood #eatgood #veggie #carb #realfoodcounts #mealprep

[pinaynursegetsfit-blog]

What is in my plate? 🍴 (Dinner) 🌜 -1/2cup white rice -1 cup string beans -2 oz tuna (in can) Did you know? 💡 (Amazing benefits) ✅Tuna Fish 🐟 Some oth thr health benefits or tuna include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, help in weight loss efforts, boost the immune system, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage. Nutrient content per 50g: (1/4cup/2 oz) 🔹Calories-40🔹Omega3-109mg 🔹DHA-90mg🔹Cholesterol-10mg 🔹Sodium-110mg🔹Protein-8g ✅White Rice 🍚 is the quickest source of carbohydrates because it is easily absorb in the body and provide energy. White rice promote muscle growthand contains important amino acids. Nutrient content per 100g: (1/2 cup/4 oz) 🔹Calories-130🔹Fat-0.3g🔹Sodium-1mg 🔹Fiber-0.4g🔹Potassium-35mg🔹Carbs-28g🔹Protein-2.7g🔹Calcium-1%🔹Iron-1% 🔹VitB6-5%🔹Magnesium-3% #dinner #nutrition #nutritionfacts #mealinmyplate #didyouknow #mealideas #mealprep #healthyfood #healthymind #heathybody #healthinmyplate #realfoodcounts #eatrealfood #foodformysoul #fitfood #foodiegram

#heathybody #didyouknow #realfoodcounts #eatrealfood #nutritionfacts #healthyfood #mealinmyplate #mealideas #healthymind #nutrition #healthinmyplate #foodiegram #foodformysoul #dinner #mealprep #fitfood

[pinaynursegetsfit-blog]

What is in my plate? 🍴 (Snack) 🍎🍏 -1 medium Apple -2 tbsp Peanut Butter -a dash of cinnamon Did you know? 💡 (Fun fact) 🙌 ✅Apples are mainly composed of carbs and water and are rich in simple sugars, such as fructose, sucrose and glucose. Despite their high carbohydrate and sugar content, the glycemic index is low, ranging from 29 to 44. The glycemic index is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Fruit often score low on the glycemic index, probably due to their fiber and polyphenol content that helps slow down carbohydrate digestion. Nutritional Value: (100g/1/2cup/4oz) 🔹Calories-52🔹Fiber-2.4g🔹Sugar-10.4g 🔹Water-86%🔹Carbs-13.8g🔹Fat-0.2g 🔹Protein-0.3g🔹Calcium-6.5mg 🔹Potassium-113.4mg ✅Peanut Butter is packed with protein to build muscles and fat to help you feel full. It is also rich in B vitamins, biotin and niacin, which boost your nervous system and skin health. Nutritional Value: (2tbsp) 🔹Calories-140🔹Fat-9g🔹Saturated-1g 🔹Sodium-55mg🔹Carb-8g🔹Sugar-7g 🔹Protein-6g #snack #apple #peanutbutter #nutrition #nutritionfacts #mealinmyplate #didyouknow #mealideas #mealprep #healthyfood #healthymind #heathybody #healthinmyplate #realfoodcounts #eatrealfood #foodformysoul #fitfood #foodiegram

#nutrition #peanutbutter #healthymind #realfoodcounts #mealinmyplate #didyouknow #mealideas #mealprep #healthyfood #foodformysoul #fitfood #healthinmyplate #nutritionfacts #eatrealfood #snack #heathybody #apple #foodiegram

[pinaynursegetsfit-blog]

What is in my plate? 🍴 (Lunch) 🕛 -garlic red rice (leftover this morning) 🍚 -1 cup blanched string beans seasoned with black pepper and cayenne 🍲 -1/3 cup salted anchovies (fried with canola oil) 🐟 Did you know? 💡 (Health Benefits) 📋 ✅ String Beans are alkaline. The antioxidant in this vegetable helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, that can cause blocked arteries, heart attack or stroke. It helps lower blood pressure, prevent weakening of the bone, high in fiber that can help promote healthy colon. It also contains few calories. Nutrient content per 100g (1/2 cup): 📈 🔹calories-35🔹fat-0.28g🔹fiber-3.2g🔹carb-7.88g🔹protein-1.89g🔹calcium-44mg 🔹potassium-46mg🔹vitamin c-9.7mg🔹magnesium-10mg🔹sodium-1mg ✅Anchovies health benefits include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth. Intake of anchovies also reduces the risk of osteoporosis and macular degeneration. Nutritional value: 📊 - rich in protein, vitamins and minerals that help maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, zinc and sodium. - good source of thiamin, riboflavin, niacin, folate, vitamin C,A,E,K, B6 and B12. It also contains fatty acid and cholesterol (contains large amount or polyunsaturated fats which can reduce the presence of bad cholesterol (LDL) that build up in the arteries. #lunch #mealtwo #nutrition #nutritionfacts #mealinmyplate #didyouknow #mealideas #mealprep #healthyfood #healthymind #heathybody #healthinmyplate #realfoodcounts #eatrealfood #foodformysoul #fitfood #foodiegram

#heathybody #healthinmyplate #mealinmyplate #foodformysoul #nutrition #foodiegram #mealtwo #nutritionfacts #mealprep #eatrealfood #fitfood #mealideas #didyouknow #healthymind #realfoodcounts #healthyfood #lunch

[pinaynursegetsfit-blog]

What is in my plate? 🍴 (Breakfast) 🌞 - garlic red rice seasoned with black pepper, paprika and cumin 🍚 - stir fried eggplant with tomatoes and red onion seasoned with black pepper, chili powder, yellow curry, oregano powder and a pinch of salt 🍆🍅 - sunny side up egg 🍳 Did you know? 💡 (Nutrition facts) 📚 ✅ 1 cup of eggplant (cooked) consist of (%DV)🔹Fiber-10%🔹Copper-7%🔹VitB1-7%🔹Manganese-6%🔹VitB6-5%🔹VitB3-4%🔹VitK-3%🔹Potassium-3%🔹Folate-3% ✅ 1 cup of red rice (cooked) consist of 80% of your DV of manganese, a mineral that helps your body process fats and proteins. It is also a major source of magnesium, phosphorus and molybdenum providing 20% or more of the DV for each minerals. ✅ Eggs are source of high quality protein and other nutrients. In addition, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. #breakfast #mealone #nutrition #nutritionfacts #mealinmyplate #didyouknow #mealideas #mealprep #healthyfood #healthymind #heathybody #healthinmyplate #realfoodcounts #eatrealfood #foodformysoul #fitfood #foodiegram

#mealone #foodiegram #breakfast #didyouknow #heathybody #realfoodcounts #foodformysoul #fitfood #mealideas #mealinmyplate #healthinmyplate #healthymind #eatrealfood #nutrition #mealprep #nutritionfacts #healthyfood