I’ve been slacking on keto since my vacation but watch me get right back to it 🤙🏼
Today consisted of beef (heavy on my belly but so delicious). Started with cheese stuffed meatballs and 0 carb spaghetti with marinara sauce. For dinner I had a fully loaded “California burger” with all the toppings you could want! I’m talking bacon, jalapeños, Colby AND pepperjack, tomatoes, onion, lettuce, pickles, and a spicy Mayo that was mouthwatering. I paired with with a diet Dr Pepper because it’s the only diet soda that actually taste good in my opinion. IM BACKKKK ON THE KETO TRAIN BABYYYY.
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Diabetes Diet Coaching +App
turn your volume up before starting the video | time: 8 min
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Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Diabetic & Author
DIABETIC & AUTHOR
Diabetes is evolving into a global epidemic in the 21st century. Every day, several thousand new cases are diagnosed. People with type 2 diabetes can often free themselves from pharmaceutical drug treatment with a simple diet change. With my coaching I want to make it easier to reach this goal and make the world a healthier place.
You don't have to read a fat diet book. My coaching video explains everything you need to know in 60 minutes
A diet is always something individual. The 4 steps get calculated based on your current eating behavior.
This diet offers you a natural alternative to the classic treatment with pharmaceutical medication. - treat your type 2 diabetes different
4 STEP DIET
based on chemical knowledge the quantity ratios of food get changed and one group goes through the 4 step reduction process.
TESTED & OPTIMIZED
I was able to observe and optimize the effect of my diet by regular blood glucose measurements on my own body.
+ FREE BONUS APP*
My app makes the implementation easy and comfortable and does all the calculation & nutrition counting for you.
MORE ABOUT THE APP*
I want to make this coaching to the best coaching for type 2 diabetes, so I develop an App to make the implementation of the diet as easy as possible. The App does all the calculation & nutrition counting for you.
The Food Calculator helps you to implement the diet.
choose what you want to eat
choose the amount you want to eat
the App calculates how much Calories Carbohydrates and Fat it contains.
add it to your daily totals
The Diet Step Calculator calculates the diet steps based on your current food intake.
individual calculation of the diet steps based on the daily average over 14 days
*Web based Application (works also on PC & Tablet)
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