#hammerandchisel

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

#Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #Treadmill #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage

[alexardenti]

Repost @autumncalabrese #thechiseledones #hammerandchisel #alexardenti #autumncalabrese (at Los Angeles, California) https://www.instagram.com/p/CjwGklzPm_L/?igshid=NGJjMDIxMWI=

#thechiseledones #hammerandchisel #alexardenti #autumncalabrese

[echinusworkshops]

#crafttechniques #handtools #craftsmanship #craftsmanshipmatters #hammerandchisel #tradition #traditional #handcarved #sounds

[audrabalion]

Happy belated Patron Suggestion Week! Andrew asked for “A hammer and a chisel waiting in the ER with bandages around their heads.” Poor fellows. Workplace injuries are no fun, and I suspect this one is just gonna keep happening. 🤕 #traditionalart #cartoons #waitingroom #hammerandchisel #woodworking #sculpting https://www.instagram.com/p/CZvr6IpLYDj/?utm_medium=tumblr

#traditionalart #cartoons #waitingroom #hammerandchisel #woodworking #sculpting

[jan-kisi-blog]

Why bread is symbol for communism

basically the capitalists took breat and started selling it while in reality bread is easy to make, after them selling bread for a long time and making it more expensive people where convinced that making bread is hard because no one makes it... if u wanna be a real commie make bread at home, literally seace the means of production

#communism #bread #hammerandchisel

[creativemechanics]

Project Surgy Episode 4 - - Grasshopper attempts to sculpt Surgy out of stone. I doubt he's ever sculpted before. - - Follow hashtag #ProjectSurgy for weekly updates! - - #cyclopssamurai #stopmotion #stopmotionanimation #surgy #surgyrobot #animation #sculpting #chisel #artistlife #epicfail #sculpt #stone #hammerandchisel #edensandersart #creativemechanics #edensanders #sculpture #video #series #trending

#series #stopmotion #surgy #surgyrobot #sculpt #animation #edensandersart #video #cyclopssamurai #stone #hammerandchisel #edensanders #creativemechanics #trending #projectsurgy #sculpting #chisel #stopmotionanimation #sculpture #epicfail #artistlife

[rachelillustrates]

Yesterday's #mermay 🐚 Prompt, #rockstar ....yeah I know. #veryliteral #tooliteral #ohwell #mermay2018 #mermaid #sculptor #chiselandhammer #hammerandchisel #ocean #underwater #sea #seacreature #fish #coral #traditionalart #fantasyart #pencildrawing #bodypositive

#seacreature #bodypositive #mermay #tooliteral #sculptor #mermay2018 #veryliteral #coral #traditionalart #pencildrawing #hammerandchisel #fantasyart #rockstar #chiselandhammer #ohwell #ocean #underwater #fish #mermaid #sea

[dying-to-be-fit]

Killin this program so far!

#beachbody #fitness #fit #fitspo #fitfam #fitblr #hammerandchisel #weightlifting #bulking #weightloss #buildingmuscle #plyometrics

[smafirm]

"Faith & prayer are the vitamins of the soul; man cannot live in health without them." Mahalia Jackson

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 930 calories & 2.40 miles

#Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #Treadmill #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage

[alexardenti]

TBT with @sagithebeast and @autumncalabrese for @beachbody @thehammerchisel advertising shoot by yours truly. #alexardenti #beachbody #beachbodycoach #beachbodyondemand #hammerandchisel #ardentifilms #fitness #setlife #commercialphotography (at Hollywood, California) https://www.instagram.com/p/CPG2LwWjYpt/?utm_medium=tumblr

#alexardenti #beachbody #beachbodycoach #beachbodyondemand #hammerandchisel #ardentifilms #fitness #setlife #commercialphotography

[dammenhayn-engraving-hamburg]

Design is special done for the client.....according to the well known engraving of Heinz Funk❤ #engraving #handengraving #handwork #hammerandchisel #heeren #classic #gunengraving #gunmaking #boltedscroll #lines #steel #oldstyle #thomasheuberg #swgunmakers #germany #hamburg #heinzfunk https://www.instagram.com/p/CZXKaZvM6EA/?utm_medium=tumblr

#engraving #handengraving #handwork #hammerandchisel #heeren #classic #gunengraving #gunmaking #boltedscroll #lines #steel #oldstyle #thomasheuberg #swgunmakers #germany #hamburg #heinzfunk

[annaix]

I gotta find more time to post lol. The first ones from this morning. I felt listless and meh today but I did finish a #hammerandchisel workout. The second one I was from a few days ago and I was jamming to Planet Dank from my baby @best_girl_tylar I might switch over to #focust25 tomorrow. I know for sure I need to stop eating Crunchy Cheetos >.<. How's everyone's #gainz coming? :D. I want updates :3. #Fitfam #flexcrew #aidollshenanigians #InitialDcurves #Reachfemaleplayermodel #planetdank https://www.instagram.com/p/B8asor7HrQi/?igshid=1eqjlqoln4fzz

#hammerandchisel #focust25 #gainz #fitfam #flexcrew #aidollshenanigians #initialdcurves #reachfemaleplayermodel #planetdank

[greatlifefitbev]

Move of the day. 🏋🏻‍♀️ love it because it works abs and triceps 🦅😂 Time to get the mindset to get the day started right! Oh and yes I can’t even remember how many times I pressed pause to catch up 🐢 stronger 💪 than a month ago #hammerandchisel #move #moveoftheday #beachbody #iamteambeachbody #health #wellness #happy #sore #workout #fitfam #fitspo #fitness #fitspiration #motivation

#fitness #happy #fitspo #sore #move #hammerandchisel #wellness #beachbody #health #fitspiration #moveoftheday #iamteambeachbody #fitfam #motivation #workout

[dumbbellrebel]

Ah, my guilty pleasure 😂👌 What's yours? 😋 #hangry #girlslifting #gains #bodybuilding #weightlifting #intermittenfasting #carbcycling #fitmom #fitlife #jymarmy #jymarmywomen #beachbody #p90x #hammerandchisel #homegym #gymaddict #gymrat

#girlslifting #jymarmy #gymrat #homegym #hangry #weightlifting #carbcycling #hammerandchisel #beachbody #intermittenfasting #fitlife #gymaddict #jymarmywomen #gains #bodybuilding #fitmom #p90x

[cupoflove7]

Ever accidentally finish the entire workout, this was my second workout but I finished it. #transformation #womenlosingweight #blackweightloss #eatclean #weightloss #mothers #women #fitnessjourney #trainhard #motivation #fitness #vegetarian #pescetarian #pescatarian #wellpreneur #fitchick #curvyfit #pilates #healthcoach #revengebody #yoga #dairyfree #entrepreneur #vegan #beachbody #pilatesinstructor #yogainstructor #QueenRosmon #hammerandchisel

#women #fitnessjourney #healthcoach #beachbody #fitness #transformation #pescatarian #trainhard #yogainstructor #vegan #yoga #mothers #revengebody #pescetarian #pilates #eatclean #entrepreneur #pilatesinstructor #blackweightloss #hammerandchisel #weightloss #womenlosingweight #curvyfit #wellpreneur #queenrosmon #motivation #fitchick #dairyfree #vegetarian

[mccarthyworld]

Post cancer fitness recovery has been a bit difficult and I'm still not used to that nasty scar (and probably never will) but I thought I'd share with transparency my progress after 27 days of getting the OK from the doc to get back in shape. I'm not there yet but on the right track. I'm not posting this to show off but to motivate myself and others of what is possible and how you can change your health/body/image in less than a month with a little effort and discipline. For those of you wondering, my workout consist of a 10 minute jog every morning followed by a 30-45min workout at home with dumbells and a bench. No supplements, no gym membership, no expenses... So no excuses! My diet is basically cutting down on the white stuff (salt, sugar, rice, bread, pasta, flour) and processed foods and eating 15 X my weight in calories a day. Sweet and simple. Wishing you an amazing weekend and if you have any questions I'll be happy to answer them. Have a good one! p.s. Did I mention I hate that #%$?&*?% scar? #recovery #postcancer #health #fitness #survivor #healthandfitness #motivation #desire #power #healthylifestyle #hammerandchisel #discipline #progress #energy #goals https://www.instagram.com/p/B5NyIrbHsHV/?igshid=1b7e578a98qiu

#recovery #postcancer #health #fitness #survivor #healthandfitness #motivation #desire #power #healthylifestyle #hammerandchisel #discipline #progress #energy #goals