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tatie-cassy · 1 year
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themetalhiro · 5 days
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Awkward.
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honeys-marmalade · 6 months
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puppyeared · 7 months
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learned something about myself lately
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heartnosekid · 1 year
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male euthalia adonia | source
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simplyjustkate · 3 months
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Five Habits To Fix Your Problems
1. NON-NEGOTIABLE
Daily tasks or activities that are essential and must be completed each day without exception.
My non-negotiables are:
• 8-10K daily steps.
• Studying (your religious book)
• Cold Showers.
• 10 min journaling .
• No screen time an hour before bed.
• No food 2 hours before bed.
• Stretching.
2. 80/20 RULE
Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.
20% of the tasks yield 80% of the results.
80% of your productivity comes from
20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.
3. DOPAMINE DETOX
It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.
Abstaining from activities that provide quick dopamine hits:
• social media
• video games
• excessive screen time.
By eliminating these distractions, you create space to focus on meaningful activities.
4. PLAN YOUR DAY THE NIGHT BEFORE
Get everything ready you need for the morning.
Things seem simpler when everything is planned and handy.
This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.
• make a to-do list or block time for tasks
• Set out your gym and work clothes
• Prep your morning breakfast
5. CONTROL YOUR EMOTIONS
Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.
How controlling your emotions helps you: clear thinking (make rational)
Discipline
• Shadow work
• Improve problem solving
• Better communication
• And etc.
controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.
It takes practice and self-awareness
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prettieinpink · 7 months
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
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this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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4theitgirls · 11 days
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the it girl’s spring cleaning
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phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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coco-oats · 4 months
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For your new year glowup…
Confidence Tips ⋆.ೃ࿔*:・
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• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.
•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.
• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.
•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.
•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.
•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.
Practice self love!!! Drink some water!!! Compliment yourself!!!
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snowdin-stims · 1 year
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🪷 | source
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zeewipark · 1 year
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©Jee Won Park (ig: zeewipark)
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ysociety · 8 months
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Tokyo (2023)
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iluvrei · 4 months
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✿ ۪⋆ peace of heaven
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windonthewaters · 6 months
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heartnosekid · 3 months
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caylarray on ig
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simplyjustkate · 4 months
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20 HEALTHY HABITS TO START IN 2024
• Cold shower for 3 minutes
• Peppermint tea before bed
• Matcha > Coffee
• Daily walks
• Use a gua sha
• Get 8-9 hours of sleep
• 10 minutes of daily stretching
• Take a probiotic in the morning
• Wash hair brush 3-5 times a week
• Read more books
• Try breathwork
• Stop complaining
• Stop gossiping
• Eat mostly whole foods
• Cut out toxic people
• Switch to silk pillowcases
• Say 5 loving things to yourself in the mirror every morning
These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻
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