#greekyogurt

[andriaorganichomecooking]

The best Traditional Greek Tzatiki

Recipe by (@andriaorganichomecooking)

Opa! It's time to get back to my roots! That's right, my Greek heritage has some of the best cuisine and this tzatiki (garlic yogurt dip) is something that comes from generations. I've added a little twist to make it my own but the base of this recipe comes from my mother and her mother before her!

Tzatiki is one of those versatile dips that you can use as a dip or cook with and add into other recipes! I hope you enjoy this recipe as much as I do! You can see how it's made on my YouTube cooking channel: Cooking with Andria

INGREDIENTS:

2 Cups of 2% or higher greek yogurt

1/2 cucumber

1 tsp chopped dill

1 tbs of garlic pureed (approx 2-3 clove of garlic)

2 tbs of olive oil

1 tsp of white vinegar

1/2 tsp of salt

pinch of pepper

INSTRUCTIONS:

The best part of making this recipe is you can use ready made greek yogurt, which has alreay been strained of the water. My mother used to strain her yogurt overnight to make her own 'greek yogurt'. Pro-tip: Use a higher fat greek yogurt and avoid fat free, the fat free releases too much water and you won't get the same flavour in your tzatiki. The higher fat contet will stay creamer and absorbe all the flavours from the garlic. cucumber and dill.

Add 2 cups of greek yogurt into a mixing bowl and mix until smooth with a spatula. Add in pureed garlic, 2 tbs of olive oil, season with salt and pepper (to taste) add in 1 tsp of white vinegar and mix well.

Cover with plastic wrap and let rest in the fridge (ideally overnight) but 1-2 hours if you are in a rush. The longer it rests the more time you allow the garlic to rest. Raw garlic is very sharp and can overpower the rest of the ingredients in the tzatiki, letting the raw garlic rest in the yogurt overnight lets the yogurt absorb the flavouring the garlic evenly so it isn't so sharp.

Next shred the cucumber and drain the water. Simliarly you can add to a strainer and drain over night in the fridge or you can strain in a cheese cloth if you are making this the same day.

Chop the dill and set aside.

To complete the tzatiki, remove the yogurt mixture from the fridge, add in the strained cucumber and mix well until combined. Add in the chopped dill and mix. Top with a drizzle of olive oil and garnish with an olive and some dill. Serve cold with pita chips or your favorite dish.

You can keep stored in an air tight container in the fridge for 1-2 weeks. Pro tip: I save the greek yogurt container for storage since it has the expiry date on the package!

Enjoy!

#Greekfood #greekyogurt #tzatiki #organic #foodblogger #homecook #blogger #foodblog #cookingwithandria #recipeoftheday

[thedinnerdish]

Prep Time: 20 minutes

Cook Time: 3 hours

Serving Time: 4-6 people

Ingredients:- 1 cup plain Greek yogurt- 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)- 1/4 cup granola- 1 tablespoon honey- 1/4 teaspoon vanilla extract- Optional toppings: sliced almonds, chia seeds, shredded coconut

#granola #greekyogurt #honey #vanilla extract #chia seeds #breakfast smoothie #breakfast #yogurt bowl #greek yogurt

[surprisingrecipes]

#cucumber #Greekyogurt #tzatziki

[foodwithrecipes]

Protein pancakes with banana and syrup .These pancakes are rich in protein from ingredients like Greek yogurt, eggs, and protein powder. Read the full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=2439&action=edit

foodrecipesoffical.blogspot.com

#ProteinPancakes #BananaRecipe #HealthyBreakfast #HighProtein #GreekYogurt #OatmealPancakes #NutritiousEating #LowSugar #QuickAndEasy #HomemadeFood #BalancedDiet #CleanEating #PostWorkoutMeal #HealthyLiving #WholeFoods #DeliciousRecipes #SatisfyingMeal #CustomizableFood #FamilyFriendly #SimpleCooking

[rotmanprwriter]

Frozen Yogurt, Fresh Strawberries and Seasonal Flavour Round Up

View On WordPress

#artisanalgelato #delicious #food #foodie #frozenyogurt #gelato #gelato recipes #gelatoislife #gelatolovers #greekyogurt #ice cream

[flourishfusionlifestyle]

#avacodatoastrecpie #avacodo #avacodotoast #pepper #eggs #dietbreakfast #healthybreakfast #salt #Greekyogurt #garnish #berries #smoothiebowl #breakfastrecipes #nuts #breakfastideas #cranberry #ripeavocado #maplesyrup #morningbreakfast #healthyrecipes #Instagram

[teejhay-2000]

#GreekYogurt

[halftheguilt]

Delicious and Healthy Greek Yogurt Parfait Recipe

Greek Yogurt Parfait is a delightful and nutritious recipe that combines creamy Greek yogurt, fresh fruits, crunchy granola, and a drizzle of honey. Originating from Greece, Greek yogurt has gained immense popularity worldwide due to its high protein content and creamy texture. This recipe offers a perfect balance of flavors and textures, making it an ideal choice for breakfast, a snack, or even a healthy dessert option.

Health Benefits of Greek Yogurt Parfait

Greek Yogurt Parfait offers several health benefits, making it a smart addition to your diet. Here are some key advantages: - High Protein Greek yogurt is an excellent source of protein, which is essential for muscle growth, repair, and overall health. - Probiotics Greek yogurt contains live cultures that promote a healthy gut by supporting the growth of beneficial bacteria. - Calcium Greek yogurt is rich in calcium, which is crucial for maintaining strong bones and teeth. - Antioxidants Fresh fruits, such as berries, added to the parfait provide a good dose of antioxidants, protecting the body against free radicals. - Fiber Including granola in the parfait adds dietary fiber, aiding digestion and promoting feelings of satiety.

Variations

Greek Yogurt Parfait is highly customizable, allowing you to tailor it to your taste preferences and dietary needs. Here are some delicious variations: - Tropical Paradise Swap berries for tropical fruits like pineapple, mango, and kiwi to add a refreshing twist. - Chocolate Lover's Delight Add a sprinkle of dark chocolate chips or cocoa nibs for a rich and indulgent flavor. - Nutty Crunch Incorporate chopped nuts such as almonds, walnuts, or pecans for an extra crunch and healthy fats. - Vegan Option Replace Greek yogurt with dairy-free alternatives like coconut or almond yogurt for a plant-based version.

Frequently Asked Questions

Can I use regular yogurt instead of Greek yogurt?Greek yogurt is recommended for this recipe because of its thick texture and higher protein content. However, you can use regular yogurt if desired, although the consistency may differ.Is Greek Yogurt Parfait suitable for a gluten-free diet?Yes, Greek Yogurt Parfait is naturally gluten-free. Just ensure that the granola you use is certified gluten-free if you have gluten sensitivity or celiac disease.Can I make Greek Yogurt Parfait ahead of time?While it's best to assemble the parfait just before serving to maintain the crunchiness of the granola, you can prepare the individual components in advance and assemble them when you're ready to enjoy.Can I substitute the berries with other fruits?Absolutely! Feel free to customize your parfait by using your favorite fruits or whatever is in season. Options like sliced bananas, peaches, or even diced apples work well too.Can I make a vegan version of this recipe?Yes, you can make a vegan version by using dairy-free yogurt alternatives like coconut or almond yogurt. Choose a vegan granola option and swap honey for maple syrup or agave nectar.Can I add additional toppings to the parfait?Definitely! The recipe can be further enhanced with toppings such as chia seeds, flaxseeds, or a sprinkle of cinnamon for added flavor and nutrition.How can I make this parfait more indulgent?If you're looking for a more indulgent treat, you can add a dollop of whipped cream or a drizzle of melted chocolate on top of the parfait.Is Greek Yogurt Parfait suitable for weight loss?Greek Yogurt Parfait can be a healthy option for weight loss as it provides a good balance of protein, fiber, and natural sweetness. However, portion control is key to ensure it aligns with your overall calorie intake.Can I use frozen berries for this recipe?Yes, you can use frozen berries if fresh ones are not available. Thaw them before using and drain off any excess liquid to prevent the parfait from becoming too watery.Can I use flavored Greek yogurt instead of plain?While plain Greek yogurt is recommended to control the added sugar content, you can use flavored Greek yogurt if you prefer a sweeter taste. Just keep in mind the overall sugar content and adjust the amount of honey accordingly. Note: This recipe and the accompanying nutrition information are intended as general guidelines and may vary depending on specific ingredients and brands used. Read the full article

#BalancedMealOption #BerryYogurtDelight #Breakfast #breakfastrecipe #diet-friendly #easyrecipe #FruitandYogurtParfait #GreekYogurt #GreekYogurtParfait #Guilt-Free #guilt-freeindulgence #Guilt-FreeSnack #healthydessert #HealthyParfait #nutritious #NutritiousBreakfastBowl #nutritioussnack #ParfaitRecipe #protein #protein-rich #Protein-richYogurtDessert #Snack #versatile #WholesomeYogurtRecipe #YogurtGranolaParfait

[surprisingrecipes]

#Greekyogurt #waffles

[healthmatters520]

10 Best Nutrient-Dense Calorie Sources

Are you searching for the ultimate combination of nourishment and energy? Look no further! In the quest for good health, it's crucial to find foods that are not only packed with essential nutrients but also provide the necessary fuel for our bodies. So, how can we strike the perfect balance between nutrient density and calorie content? In this blog post, we will unlock the secret as we explore the 10 best nutrient-dense calorie sources that will supercharge your well-being. Get ready to discover a world of wholesome and energizing foods!

10 Best Nutrient-Dense Calorie Sources

Spinach Spinach is a leafy green vegetable packed with essential nutrients. It is low in calories but rich in fiber, vitamins A, C, and K, as well as minerals like iron and magnesium. Adding spinach to your meals can boost nutrient density without significantly increasing calorie intake.

Blueberries Blueberries are not only delicious but also highly nutritious. They are loaded with antioxidants, fiber, and vitamins C and K. These vibrant berries provide a burst of flavor and essential nutrients while remaining relatively low in calories.

Broccoli Broccoli belongs to the cruciferous vegetable family and is known for its nutrient density. It is an excellent source of vitamins C and K, folate, and fiber. Incorporating broccoli into your diet can add valuable nutrients without adding excessive calories.

Salmon Salmon is a fatty fish rich in omega-3 fatty acids, which are beneficial for heart health. It is also an excellent source of high-quality protein, vitamins D and B12, and minerals like selenium and potassium. Despite being slightly higher in calories, salmon offers an array of essential nutrients.

Quinoa Quinoa is a versatile whole grain that provides a good balance of carbohydrates, protein, and fiber. It is packed with essential amino acids, vitamins, and minerals, such as magnesium, phosphorus, and folate. Quinoa offers nutrient density while being a great option for those seeking plant-based protein sources.

Sweet Potatoes Sweet potatoes are a nutrient-dense root vegetable that offers a range of vitamins, including A and C, as well as fiber and antioxidants. They are lower in calories compared to regular potatoes and provide sustained energy due to their complex carbohydrate content.

Almonds Almonds are a satisfying and nutrient-dense snack. They are rich in healthy fats, fiber, and protein, making them a great choice for a calorie-dense yet nutritious option. Almonds also provide vitamin E, magnesium, and antioxidants, contributing to overall well-being.

Greek Yogurt Greek yogurt is a protein-packed dairy product that contains probiotics, calcium, and B vitamins. It offers a creamy texture and can be enjoyed as a nutritious snack or incorporated into various recipes. Opt for plain Greek yogurt without added sugars for the best nutrient density.

Lentils Lentils are a legume that provides a good amount of plant-based protein, fiber, and essential minerals like iron and folate. They are versatile and can be used in soups, stews, salads, and side dishes, making them a nutrient-dense addition to any meal plan.

Dark Chocolate Dark chocolate with a high cocoa content is a surprisingly nutrient-dense treat. It contains antioxidants, fiber, and minerals such as iron, magnesium, and copper. Enjoying a small portion of dark chocolate can satisfy your sweet tooth while providing some health benefits.

How to Incorporate These Foods into Your Daily Diet?

- Start with Small Changes: Incorporating nutrient-dense calorie sources into your daily diet doesn't have to be overwhelming. Begin by making small changes and gradually introduce these foods into your meals. - Add Leafy Greens to Salads and Smoothies: Leafy greens like spinach and kale can be easily added to salads or blended into refreshing smoothies. They provide a nutritional boost without significantly increasing the calorie count. - Snack on Berries: Swap out sugary snacks for nutrient-packed berries like blueberries. Enjoy them on their own, mix them into yogurt, or sprinkle them over your morning cereal for a burst of flavor and antioxidants. - Make Fish a Regular Feature: Incorporate fish, such as salmon, into your weekly meal plan. Grilled, baked, or pan-seared, fish is a delicious and nutrient-dense option that provides essential omega-3 fatty acids. - Experiment with Whole Grains: Replace refined grains with nutrient-rich options like quinoa. Use it as a base for salads, stir-fries, or as a side dish to accompany your favorite protein. - Swap Regular Potatoes for Sweet Potatoes: Instead of traditional potatoes, opt for the nutrient-dense sweet potatoes. Bake, roast, or mash them for a tasty and nutritious alternative. - Snack on Nuts: Keep a variety of nuts, such as almonds, on hand for a quick and satisfying snack. They provide healthy fats, protein, and an array of essential nutrients. - Enjoy Greek Yogurt: Incorporate protein-rich Greek yogurt into your diet by enjoying it as a standalone snack, mixing it with fruits, or using it as a creamy topping for savory dishes. - Integrate Lentils into Meals: Experiment with lentils by adding them to soups, stews, or salads. They are a great plant-based protein source and offer a range of beneficial nutrients. - Treat Yourself with Dark Chocolate: Indulge in a small portion of dark chocolate with a high cocoa content. Not only does it satisfy your sweet tooth, but it also provides antioxidants and minerals. Remember, the key is to find creative ways to incorporate these nutrient-dense calorie sources into your meals and snacks. Gradually increase their presence in your daily diet to optimize your overall health and well-being.

Conclusion

Incorporating nutrient-dense calorie sources into our diet is a powerful way to optimize our overall health and well-being. By embracing the 10 foods highlighted in this blog post, we can make every calorie count. However, it's important to keep in mind that everyone's nutritional needs may vary. For personalized dietary advice tailored to your specific requirements and health goals, it's always a good idea to consult with a healthcare professional or registered dietitian. So, let's embark on a journey of nourishment and vitality by harnessing the power of nutrient-dense foods in our daily lives. Read the full article

#10bestnutrient-densecaloriesources #almonds #blueberries #broccoli #darkchocolate #greekyogurt #lentils #nutrient-densecaloriesources #quinoa #salmon #spinach #sweetpotatoes

[sketchlands]

frozen banana rolled in almonds and dipped in Greek yogurt Treat yourself to a guilt-free pleasure. Our frozen banana, generously dipped in Greek yogurt and sprinkled with almonds, is the ultimate combination of taste and texture. Give it a try.

#frozendessert #bananadelicious #yogurtdipped #greekyogurt

[allcalculator]

Power Up with Protein: 15 Delicious, Low-Calorie Snacks for a Stronger You

#Power Up with Protein: 15 Delicious #Low-Calorie Snacks for a Stronger You #CalorieCalculator #Allcalculator #FinancialCalculators #Mathcalculators #FitnessandHealthCalculators #GreekYogurt #CottageCheese #HardBoiledEggs

[pixelprodigy]

This summer breakfast recipe combines the natural sweetness of fresh fruits with creamy Greek yogurt and crunchy granola, creating a harmonious and refreshing morning treat. It's the perfect way to start your day on a light and healthy note. Indulge in the vibrant colors and flavors of the season while nourishing your body with wholesome ingredients. So, give this recipe a try and savor the taste of summer with every spoonful!

#SummerBreakfast #RefreshingRecipe #SeasonalFruits #GreekYogurt #FreshBerries #MangoDelight #HealthyStart #DeliciousMorning #Nourishing #LightandRefreshing #foodie #recipe #grillen #germancuisine #sommergenuss #baking #rezept #genuss #delicious #erfrischend

[camillejones]

🍓🥣 Looking for a quick and easy snack that's both delicious and nutritious? Look no further! As a nutritionist specialist, I've got the perfect idea for you: Greek yogurt topped with fresh berries! 🍇🍓🥣

🥛 Greek yogurt is not only creamy and satisfying but also packed with protein and probiotics that promote a healthy gut. It's a great way to fuel your body with essential nutrients! 💪🌿

🍓🍇 And when you top your Greek yogurt with a handful of fresh berries, you're adding a burst of natural sweetness and a dose of antioxidants. Berries are loaded with vitamins, fiber, and powerful plant compounds that support overall health. It's a win-win combination! 🌟💕

🥄💃 The best part? This snack is incredibly simple to prepare. Just grab a bowl of Greek yogurt, sprinkle it with your favorite berries, and voila! You've got a tasty and satisfying treat that will keep you energized throughout the day. 🎉✨

🌱🍓 So, let's indulge in the goodness of Greek yogurt and fresh berries. It's a snack that not only satisfies your taste buds but also nourishes your body from within. Enjoy! 😋🍓

#HealthySnack #GreekYogurt #FreshBerries #NutritiousTreat #QuickAndEasy #Antioxidants #ProteinPower #DeliciousCombination #HealthyHabits #SnackIdeas #healthyglow #healthyeating #glowingskin

[lyfebanana]

Greek Yogurt vs. Regular Yogurt

Greek yogurt and regular yogurt are both popular choices for those seeking a healthy snack or breakfast option. However, there are notable differences between the two. Greek yogurt is strained multiple times, resulting in a thicker and creamier texture with a tangy taste. It is also higher in protein and lower in carbohydrates and sodium than regular yogurt. Regular yogurt, on the other hand, is thinner and contains more sugar and lactose. While both types of yogurt offer beneficial probiotics, the higher protein content of Greek yogurt has made it a popular choice among fitness enthusiasts. Ultimately, the choice between Greek yogurt and regular yogurt comes down to personal preference, nutritional needs, and taste.

#youtube #shorts #short #shortvideo #yogurt #greekyogurt #probiotics #breakfast #protein #highprotein #dairy #food #foods #eating #eat #diet