"How ever many scriptures or other holy books we read, till we go in, until we open our Third Eye, we will not be able to satisfy all the doubts and queries that we have." (Baba Ram Singh)
“Turn within. See the truth. Become the truth. Do not look to others for advice, what to do, how to live. Be a lamp unto yourself as the Buddha said. All the answers are within you.”
I am training my mind to react more aware, more consciously when it comes to trigger points. Being faced with an intense situation, where I instantly get triggered, I realize that this trigger is there to teach me to react differently and points to hidden shadows.Instead of ignoring them or pushing them away, I rather use this energy (may it be anger, hate, frustration) and alchemize it. Searching for real ways to amplify my energy field instead of always running away from the situation. I'm sick of my escapism. This is a good basis for change. Movement and stillness as one element have been my greatest teachers this year. Reacting more calm and relaxed in highly triggering situations has changed the game for me on a total level. Feeling the energy in motion is essential, otherwise this energy will remain stagnant, waiting to be resolved and released. Movement releases. Releases pain, grief, anger, frustration. Especially anger can be extremely useful when it comes to transforming. I was surprised when I found out how powerful anger energy can be in terms of movement. Instead of projecting my anger towards something or somebody(much worse though) or to keep it 'stuck' , I allow it to leave as it enters. To flow out as it flows in. Movement accelerates that process in a certain way. Movement is multilayered. It can be anything that feels good . Music, Dancing, Writing and certain yogic exercises turned out to be very useful tools for me and became my hobbies, my motivation and my discipline improvement. I used to live in my head A LOT. And by a lot i mean A LOT. More frequent movement makes it easier to move this energy inside of my body as much as on the outside, as well. Calming down and relaxing in a situation where I feel extremely provoked, frustrated or angry requires also a lot of discipline and honesty to myself. But I am thankful for this painful process, releasing all of the stored energy inside of me. There is so much of it and it will be an adventourous journey for sure! At the same time, it feels like breaking out of my old self into change and transformation. More ease, more flow, more movement. More Soullanguage . And a more opened heartchannel despite all of the pain and grief I have been experiencing this year. Those emotions were there just as joy or laughter. They have a right to be there . They have a right to enter. But eventually , they are also allowed to leave. Pain taught me a lot about myself.
“The home we are looking for in this world is within us all along. The lost home that we are seeking is ourselves; it is the story we carry within our soul.”
There's a version of the "don't go grocery shopping while hungry" rule specifically for writers where you should never under any circumstances be allowed to touch your draft within 3 hours of reading a really good story. Because sometimes when you read something great your head goes "fuck this is so much better than my stuff I should make that more like THIS instead!" Look at me. That's the devil talking and you should close the document NOW.
This Invisible Spiritual Path We Follow - Spiritual Awakening Radio Podcast
"The Father's kingdom is already spread out over the earth, and people do not see it." (Gospel of Thomas) This saying is a lament really, about souls in a condition of spiritual poverty unable to recognize the spiritual reality already here and available. This is the Invisible Spiritual Path We Follow, having a spiritual practice, a form of meditation that pertains to seeing the Unseen Realms with another kind of sight. The heavenly regions are not visible to those limited only to the outer material world of the five senses. In order to have mystic-vision, we're going to need another kind of Eye to be able to gaze into those subtle realms beyond. "The Lord will make the pupil of your eye his home, and your eye will expand to contain the entire universe." (Sant Namdev) "The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye, one seeing, one knowing, one love." (Meister Eckhart, Rhineland Mystic) The third eye is the gateway which leads to realms above the purely physical world. It is situated behind and between the two eyes.
It is the birthright and evolutionary destiny of each and every soul to participate in the subtle divine worlds within, to become a child of both the outer creation, the cosmos, the universe we see all around us, AND to be a traveler of inner space, the kingdom of the heavens -- the Divine Ocean of Love -- accessed within through a very special kind of meditation of inner seeing and inner hearing. The Sufi mystic Ibn Arabi once wrote in his Bezels of Wisdom: "The Supreme Being brought the Cosmos into being as constituting an Unseen Realm AND a Sensory Realm, so that we might perceive the Inner through our Unseen [facilities] and the Outer through our sensory aspect." We are, in other words, meant to be children of both worlds.
"This new life of the Spirit begins from the day of Initiation into the Mysteries of the Spirit... The life of the spirit begins not with the theoretical exposition of the spiritual science but by a practical demonstration on the spiritual plane of the spirit-current made manifest. Here the invisible and inaudible life-stream is made both visible and audible to the Spirit within, converting the atheist into a theist in the true sense of the term. It is imparting the life-impulse and making It throb in every pore of the body. This coming back of the soul to the realization of her true nature and rising into Universal or Cosmic awareness beyond the walls of finitude is the true resurrection or coming to a new birth and a new life. To die in the body while living, is to live in the Spirit." (The Celestial Music, An Introduction to Kirpal Singh, by L. Gurney Parrott)
That last sentence, "To die in the body while living, is to live in the Spirit" is referring to the meditation practice that is followed by those initiated into Inner Light and Sound Meditation on this Path of the Masters.
"We should sit very lovingly in our meditation. We should focus at the Eye Center and do our Simran -- repeat the Simran in the mind. When we do this, the impurity of the mind, which has been cast on the mind by us for eons, for so many millions of lives... that gets washed off." (Baba Ram Singh)
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In Divine Love (Bhakti), Light, and Sound, At the Feet of the Masters, Radhasoami,
I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.
I want to help others who feel this way, so here are small things I have done to exercise my free will:
Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)
Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)
Taking a new route to get to a place you go to often
Eat dessert first
Celebrate well, and often
Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)
Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.
Sing along to songs without worrying that you sound "good" or your intonation is completely accurate
Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)
Walk without having a specific destination or goal
Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.
I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.
“The more you struggle to live, the less you live. Give up the notion that you must be sure of what you are doing. Instead, surrender to what is real within you, for that alone is sure....you are above everything distressing.”
Download and color this week’s Mandala of the Week
This week’s MotW is inspired by Jack Canfield’s “The Success Principles”, namely Principle #47 Inquire Within. Canfield states: “For most of us, our early education and training focused on looking outside of ourselves for the answers to our questions. Few of us have had any training on how to look inside, and yet most of the super successful…
going through my old journals as part of therapy homework and i'm reading a section written in the emotional wreckage of a full-on breakdown when i get hit with this line:
There is never a satisfying answer to ‘Why didn’t they love me?’
so: masking: good, unequivocally. please mask and please educate others on why they should mask to make the world safer for immune compromised people to participate in.
however: masking is not my policy focus and it shouldn't be yours, either. masking is a very good mitigation against droplet-born illnesses and a slightly less effective (but still very good) mitigation against airborne illnesses, but its place in the pyramid of mitigation demands is pretty low, for several reasons:
it's an individual mitigation, not a systemic one. the best mitigations to make public life more accessible affect everyone without distributing the majority of the effort among individuals (who may not be able to comply, may not have access to education on how to comply, or may be actively malicious).
it's a post-hoc mitigation, or to put it another way, it's a band-aid over the underlying problem. even if it was possible to enforce, universal masking still wouldn't address the underlying problem that it is dangerous for sick people and immune compromised people to be in the same public locations to begin with. this is a solvable problem! we have created the societal conditions for this problem!
here are my policy focuses:
upgraded air filtration and ventilation systems for all public buildings. appropriate ventilation should be just as bog-standard as appropriately clean running water. an indoor venue without a ventilation system capable of performing 5 complete air changes per hour should be like encountering a public restroom without any sinks or hand sanitizer stations whatsoever.
enforced paid sick leave for all employees until 3-5 days without symptoms. the vast majority of respiratory and food-borne illnesses circulate through industry sectors where employees come into work while experiencing symptoms. a taco bell worker should never be making food while experiencing strep throat symptoms, even without a strep diagnosis.
enforced virtual schooling options for sick students. the other vast majority of respiratory and food-borne illnesses circulate through schools. the proximity of so many kids and teenagers together indoors (with little to no proper ventilation and high levels of physical activity) means that if even one person comes to school sick, hundreds will be infected in the following few days. those students will most likely infect their parents as well. allowing students to complete all readings and coursework through sites like blackboard or compass while sick will cut down massively on disease transmission.
accessible testing for everyone. not just for COVID; if there's a test for any contagious illness capable of being performed outside of lab conditions, there should be a regulated option for performing that test at home (similar to COVID rapid tests). if a test can only be performed under lab conditions, there should be a government-subsidized program to provide free of charge testing to anyone who needs it, through urgent cares and pharmacies.
the last thing to note is that these things stack; upgraded ventilation systems in all public buildings mean that students and employees get sick less often to begin with, making it less burdensome for students and employees to be absent due to sickness, and making it more likely that sick individuals will choose to stay home themselves (since it's not so costly for them).
masking is great! keep masking! please use masking as a rhetorical "this is what we can do as individuals to make public life safer while we're pushing for drastic policy changes," and don't get complacent in either direction--don't assume that masking is all you need to do or an acceptable forever-solution, and equally, don't fall prey to thinking that pushing for policy change "makes up" for not masking in public. it's not a game with scores and sides; masking is a material thing you can do to help the individual people you interact with one by one, and policy changes are what's going to make the entirety of public life safer for all immune compromised people.