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#gluten free foods
certifiedceliac · 5 months
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For all the US-based folks, here's Celiac.com's annual GF candy list for 2023! Please remember (as always) to double check your ingredients, and contact the manufacturer with questions or concerns.
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bakerstable · 2 years
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Olive Oil Potato Chips with Sour Cream and Onion Dip
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pixierainbows · 1 year
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Raspberry Streusel Bar !
from bakery what everything is gluten free, safe for Pixies to eat , and so far is all very good , but this is very best !
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travelinglowcarb · 8 months
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Keto Cherry Jam 🍒❣️
Oof I'm struggling lol 🙃 but: you can still get the July Krate & cherry jam today! 🍒
This link automatically gives you their best deal: 25% off + a FREE keto guide with a ✨️Keto Meal Plan✨️ ... or add code LOWCARBTRAVELER at checkout to activate that deal too:
🍒🍯🍫 ChocZero has the BEST Keto Friendly Sugar Free Sweets & lots more flavors:
📲 Discount Code: TRAVELINGLOWCARB
The discount codes should work without the links if that's easier:
@ketokrate discount code: LOWCARBTRAVELER
@choczero discount code: TRAVELINGLOWCARB
This was a follow-up from the live unboxing video on my Facebook page
📲 Facebook.com/lowcarbtraveler
Have you tried this cherry jam 🍒 or any of the ChocZero keto jams yet? What's your favorite flavor? I can't wait to try raspberry & strawberry, and the orange marmalade! 🍊🍓😋
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So, as someone who's gluten intolerant, I get asked a LOT what foods I can eat.
I've also had people flat out tell me that foods that ARE safe for me to eat, aren't.
So, here's a handy little basic guide for all you people out there who don't know much about this, but are curious:
What Is Gluten?
Gluten is the name of a group of proteins often found in wheat, and some other grains. It's also the thing that makes your bread stick together and give that bready goodness, and help your foods stick together, like a kind of glue.
Foods That Contain Gluten:
Wheat
Wheat varieties and products like spelt, durum, semolina, couscous, farina, farrow, kamut, einekorn, wheat bran, wheat germ, emmer, seitan
Rye
Barley
Triticale
Malts (From barley)
Anything made with flour from the above grains.
Alcoholic beverages made with the above grains. (Most distilled drinks are fine, however, but that needs to be checked out on a case by case basis)
Crumbed and battered foods with the above grains.
Yeast, depending on source.
Foods That DON'T Contain Gluten:
Fresh fruits and vegetables.
Potatoes
Beans, seeds, legumes and nuts that are unprocessed.
Rice
Amaranth
Arrowroot
Buckwheat
Corn — cornmeal, grits and polenta labeled gluten-free
Flax
Hominy (corn)
Millet
Quinoa
Rice
Sorghum
Soy
Tapioca (cassava root)
Teff
Unprocessed meats. Like steak, chicken, pork...
Bacon.
Milk.
Foods That May Cause A Reaction:
Oats.
Yep, oats, while in themselves gluten free, (and apart from cross contamination issues, which can occur with all the above grains), have a protein called Avenin, which is similar to gluten, and can cause a reaction in some people like gluten would.
Seems easy enough to get around, right?
Wrong.
Remember I said above gluten acts like a glue?
Wheat flour is cheap.
Wheat flour is a very common thickener. I've personally seen it in ice cream, soups, stews, even soy sauce.
It's also used in a lot of corn or rice products, like crackers, tortillas, corn chips, noodles (yes, I've seen it in rice noodles), and sometimes the seasoning on potato chips. (There is nothing more infuriating than finding rice noodles containing wheat. It's just cost cutting, and stupid.)
Some of these products don't need wheat flour to hold them together, but wheat is cheap, and can bulk out other foods. It can also make sauces look better, and give a nice texture.
It's used in a lot of packet gravy mixes.
Barley is a commonly used flavouring. I've seen it in soups, stews, chocolate...
Yeasts can also contain wheat traces.
Even foods that don't have wheat as an ingredient, can contain traces.
A lot of processed foods have wheat in them. Again, cheap and glue.
Glucose syrup can be gluten free, depending on the source.
So basically, I have to read every label. Some products are gluten free, and then the company decides nah, and doesn't change the label (This has happened to me). Thankfully a lot of gluten free products label as such, so if you've seen foods you're sure are gluten free labelled that way, this is why. It encourages gluten free people to buy it, and the buyer doesn't have to read every freaking list of ingredients. Which is exhausting.
Things I've Had Ignorant People Argue With Me Over
You didn't think I was going to make a post like this without some humour in it, did you? Of course not! So here's the dishonour list, of conversations I've had.
"All potato chips contain gluten."
"Not the ones marked."
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"Are you sure?"
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"What if they're just saying it?"
"They won't."
"Are you sure?"
"They'd get fined and/or sued. All allergens have to be listed by law."
"Rice isn't gluten free."
"Yeah it is."
"Nope, all grains contain gluten."
"Not all grains. Trust me, rice is gluten free."
"No, it isn't."
"Ok, I've researched the shit out of this, are you telling me I'm wrong?"
"Rice isn't gluten free."
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"Oh."
"Yeah. Listen to me next time."
"Are you sure that avocado is gluten free?"
-blinking in astonishment- "Yes."
"You're sure?"
"Yes!" -pause- "Do you want me to google it for you?"
"No, I'm good."
"Vegemite is gluten free, they don't need to bring a gluten free version out."
"It's the yeast."
"They're just doing it to charge more."
"...They're the same price..."
"Yeast is gluten free though."
-three linked articles later-
"Oh. Why did you just tell me that?"
"Because you were arguing with me again, and it's more fun this way."
"Gluten free is healthier."
-extended laughter- "Nope. There's a lot of additions to try and mimic what gluten does."
"But it's all natural ingredients."
"Where did you hear that?"
"Everyone knows it. Because gluten free people like to be healthier."
"Trust me, it's not true."
"Everyone says gluten free is healthier."
"They're full of bullshit."
Sources for this post:
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abracadabramagicfood · 2 months
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When it comes to delicious food creations, croissant sandwiches are a fun and adaptable choice that expertly blend crispy layers with savory or sweet contents. This piece explores the skill of blending flavors and textures to provide a delightful culinary experience as it dives into the decadent realm of croissant sandwiches. We'll also discuss some unusual items, highlighting Brooklyn's culinary variety, such Pistachio Baklava and Inca Warrior Vegan Gluten-Free Cookies.
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purefoodsofficial · 4 months
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PureFoods takes gluten-free foods to new heights, offering a delectable range of options crafted with meticulous care to cater to diverse tastes and dietary needs. Elevate your culinary experience with PureFoods' commitment to quality
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rootzorganics · 5 months
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Buy Gluten Free Foods Online - Rootz Organics
Buy Rootz Organics' Gluten Free Foods online at very competitive prices. Our wide range of gluten free products ensures that you can enjoy your favorite meals without worrying about dietary restrictions. Enjoy delicious, wholesome options that won't compromise your well-being. Discover the world of Rootz Organics and savor the taste of guilt-free goodness.
Buy now at: https://www.rootzorganics.in/categories/gluten-free-foods
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jujharsingh15 · 7 months
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Flour Adventures Beyond Gluten: Exploring the Wonders of Gluten-Free Wheat Flour
Paragraph 1: Embracing a New Culinary Journey In a world where dietary preferences and health-conscious choices are evolving, the realm of gluten-free alternatives has emerged as a haven for those seeking diverse culinary experiences. Among these alternatives, gluten-free wheat flour shines as a versatile and innovative ingredient, opening doors to a plethora of exciting culinary adventures. As we embark on a journey to explore the wonders of gluten-free wheat flour, we not only discover a solution for gluten-intolerant individuals but also unearth a realm of flavors and textures that can transform the way we perceive and savor our favorite dishes.
Paragraph 2: Unleashing Creativity in the Kitchen Gluten-free wheat flour, derived from naturally gluten-free grains like rice, sorghum, quinoa, and millet, has evolved far beyond being a mere substitute. Its neutral flavor profile and ability to mimic the texture of traditional wheat flour empower chefs and home cooks alike to unleash their creativity in the kitchen. From delicate pastries that crumble with the lightest touch to hearty bread that boasts a satisfying chew, this remarkable ingredient offers a canvas for culinary innovation. Whether you're a seasoned chef or an enthusiastic home baker, gluten-free wheat flour invites you to experiment with classic recipes or craft entirely new ones, redefining the boundaries of taste and possibility.
Paragraph 3: Nourishing Body and Soul Beyond its culinary marvels, gluten-free wheat flour brings another dimension to the table: a focus on well-being. With increasing awareness of dietary sensitivities and the pursuit of a healthier lifestyle, this flour offers a solution that nourishes both body and soul. Its ability to provide essential nutrients while accommodating dietary restrictions ensures that indulgence doesn't come at the cost of health. Whether you're seeking to appease your taste buds or address specific dietary needs, gluten-free wheat flour emerges as a reliable companion, reminding us that the world of food is vast, inclusive, and brimming with possibilities.
In conclusion, the realm of flour adventures extends beyond the realm of gluten, embracing the remarkable potential of gluten-free wheat flour. With each creation that springs forth from this innovative ingredient, we redefine the way we approach cooking, baking, and nourishing ourselves. So, let's embark on this culinary journey together, celebrating the art of food and the boundless creativity that flourishes when we dare to explore beyond the expected. 🍽️🌾 #GlutenFreeWonders #CulinaryExploration
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trendingarticles · 8 months
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Gluten free diet plan for beginners - Unleash the Power
Hey! If you’re curious about the gluten-free diet and its potential benefits, you’ve come to the right place. Whether you’re a beginner or just looking to explore a new way of eating, understanding the ins and outs of a gluten-free diet is essential for making informed choices about your health. What exactly is a gluten-free diet? Well, simply put, it’s a way of eating that excludes gluten, a…
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certifiedceliac · 8 months
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Chicken Fricassée with Shallots and Bacon (via Pardon Your French)
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bakerstable · 2 years
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Honey Lavender White Chocolate Truffles
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pixierainbows · 1 year
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thank you to guardian Wizard , Pixie now have a safe for Pixies donut! and so many good good dessert things! all all okay for Pixies to eat !!!
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travelinglowcarb · 1 year
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The faces I make when I open a box of keto friendly fresh baked goods. 😅
Did you know it's National Cream Cheese Frosting Day?! 👀 What's your favorite "tried it & loved it" sugar free cream cheese frosting recipe? 👩‍🍳 Drop a comment & let's trade favorites!
I'm looking for an easy one. 😁
I love the frosting from JustMade Keto, now Butter Baked Cake Co🧁😋 Plus the strawberry cream & cinnamon crumb loaf cakes & muffins. 🍓🙌
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Have you tried her gluten free, sugar free treats yet? AMAZING 👏🤩
https://www.daysoftheyear.com/days/cream-cheese-frosting-day/
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talkethtothehandeth · 9 months
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If you have celiac and buy the brand Van’s for their waffles, please know that 9 days ago there was a recall because some of the packages of the gluten free waffles may contain “undeclared” wheat. And if you have celiac, you know “may” might as well mean “does”.
This recall only applies to boxes with the matching lot codes and numbers, and do not pertain to other products that Van’s has to offer. These boxes were distributed in AZ, CA, FL, GA, IL, NC, & WA. Please check your boxes immediately to ensure your own safety and save yourself the painful reactions to gluten. It’s advised the purchased packages be either thrown out (or given to someone who can eat wheat so as not to waste it) or return the product to where you’ve purchased it from.
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“The U.S. Food & Drug Administration website published the recall July 3. It applies to certain packs of Van's Gluten Free Original Waffles with lot code UW40193L, expiration date Jan. 19, 2024, and UPC 0 89947 30206 4. According to the Van's recall, some of the packs of waffles may contain undeclared wheat.”
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tastycookkitchentv · 1 year
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youtube
#easy
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