A mindset like this is half of the battle. You win in your head before you win in reality. Choose your thoughts wisely, because they create your future. @ckfightlife @nabjjf @socalshippingenterprise 📸 @ckorcino808 Kill your demons www.Ckfightlife.com #ckfightlife #ckbjj #nabjjf #bjj #jiujitsu #sjjif #kidsbjj #NoGi #NoGikids #girlsingis #Adcc #grappling #khamzatchimaev #andregalvao #10thplanet #ufcmemes #joerogan #gym #ufc #jujitsugirls #ncaawrestling #leglock #heelhook #grappling #armbar #gordonryan #wrestling #jujitsumemes #bjimemes (at Los Angeles, California) https://www.instagram.com/p/CjVoMnqLG4v/?igshid=NGJjMDIxMWI=
Mandatory sweaty and bright red face selfie after today’s practice 😆… I’m feeling super proud of myself for doing something extremely out of my comfort zone and choosing not back out of it. Today I earned my very first stripe on my Jiu jitsu belt.🤩 It feels amazing knowing that I am slowly progressing and learning the art of the sport🥋Thank you to all @spearjiujitsu team for helping and guiding me on this journey 🙏🏻😊 (the video is me after my first class lol 😅) #spearjiujitsu #spearjiujitsuhavertown #jiujitsu #jiujitsujourney #jiujiteira #girlsingis #trynewthings #ifitscaresyoudoit #consistency https://www.instagram.com/p/CicduqDuDYM/?igshid=NGJjMDIxMWI=
Really enjoyed the seminar. Thank you Professor Daniel for the invite! It was a pleasure to teach and train with you! #bjj #brazilianjiujitsu #martialarts #naplesbjj #bjjnaples #naplesjiujitsu #bjjgirls #guardpass #oss #girlsingis #womensbjj #miamiflorida (at Montanha jiu jitsu academy) https://www.instagram.com/p/Ce9goi2JTsO/?igshid=NGJjMDIxMWI=
As you know, I used to write articles for @girlsingis , a female branch for practicing bjj worldwide. . Though it has been a while, I still get emails from women who just started...and they are scared. . Their fears are warranted, but most, not all women, who join a combat gym have the following trauma: . - They are trying to heal from SA and empower themselves. . - They are trying to learn how to protect themselves as they do not feel safe... . - And/or they are trying to reeducate themselves on who they are as people because of abusive marriages, toxic family and/or partnerships (gender doesn't matter). . Since I still get these emails, and I donate my time to charity when I can, I want to offer the resources that helped me as I evolved from fright to fearlessness. . Hopefully, no matter your gender, this helps you and also helps you find a great gym to rebuild, grow and get some quality rolls in with a peaceful soul. . There is no shame here, just learning and growing to be your best self. I am not a therapist, but these are a few of the books that helped me when i went through therapy. Good luck. . - The Power and Control Wheel | thehotline.org . - Why Does He Do That? | Lundy Bancroft . - Out of The Fog | Dana Morningstar - Codependent No More | Melody Beattle . #growth #bjj #women #charitywork (at Seattle, Washington) https://www.instagram.com/p/CoE1iUbOgIi/?igshid=NGJjMDIxMWI=
As you know, I used to write articles for @girlsingis , a female branch for practicing bjj worldwide. . Though it has been a while, I still get emails from women who just started...and they are scared. . Their fears are warranted, but most, not all women, who join a combat gym have the following trauma: . - They are trying to heal from SA and empower themselves. . - They are trying to learn how to protect themselves as they do not feel safe... . - And/or they are trying to reeducate themselves on who they are as people because of abusive marriages, toxic family and/or partnerships (gender doesn't matter). . Since I still get these emails, and I donate my time to charity when I can, I want to offer the resources that helped me as I evolved from fright to fearlessness. . Hopefully, no matter your gender, this helps you and also helps you find a great gym to rebuild, grow and get some quality rolls in with a peaceful soul. . There is no shame here, just learning and growing to be your best self. I am not a therapist, but these are a few of the books that helped me when i went through therapy. Good luck. . - The Power and Control Wheel | thehotline.org . - Why Does He Do That? | Lundy Bancroft . - Out of The Fog | Dana Morningstar - Codependent No More | Melody Beattle . #growth #bjj #women #charitywork (at Seattle, Washington) https://www.instagram.com/p/CoE1XmQuk5Uf9czrI0nMQS2pS5K2ou4JsU8Pws0/?igshid=NGJjMDIxMWI=
Applying weatherstripping around the frames of windows and doors helps boost winter warmth and cuts energy costs. Add door sweeps to the base of drafty doors to keep heat in and cold air out. https://GoSimpler.com NMLS#1592316 #sweeps #giveaway #sweepstakes #win #bjj #martialarts #goldenhops #bitteeinbit #giveawaycontest #contest #muaythai #winner #contestalert #giveawaytime #submissions #armbars #spiderguard #wrestling #boxing #oneteamonefamily #jiujitsu #mentaltoughnessextraeffort #girlsbjj #legacymartialarts #ufc #girlsingis #girlsjiujitsu #instagiveaway #free
• @ionperformancecare Olympian, Judo and BJJ athlete, Nefeli Papadakis trains with purpose and counts on iON to stay primed for performance! Use code TEAMNEF for 25% off the best in natural athletic body care #bjj #girlsingis #judo #jiujitsu
Thank you @felipe182bjj @aquaaddybjj and @jsgarciamma for helping learn and grow in this awesome sport @rockstarsouthmckinney Big thanks to all the professor’s who have hosted open mats!! Also thanks to my friends who roll with me at gym or open mats!! 🤼♀️ 🤸🏽♀️ 🧘🏽♀️ 💪🏽 #rockstarsouthmckinney #kariwolverinetaylor #whitebeltbjj #jiujitsujourney #bjjlife #jiujitsulife #jiujitsulifestyle #brazilianjiujitsulifestyle #brazilianjiujitsu #brazilianjiujitsu4life #girlsjiujitsu #jiujitsugirls #bjj #jiujitsu #kidsbjj #bjjathlete #bjjcompetitor #tx #hardwork #hardworkpaysoff #aquaaddybjj #keegsbjj #rondarousey #ufc #girlsingis #gymfam #olympics #olympian #jaytayturboz #crazyacres6wc @kari.wolverine.taylor @rondarousey @girlsingis @ufc @crazyacres6wc @jaytayturboz @lucaslimabjj @keegsbjj @stephen_shnayderman @somaliabjj @mkzillabjj @matheusgalvaobjj @rockstarsouthfrisco @rockstarnorthmckinney @rockstarmartialartsnorthfrisco @vintagej_bjj @saint_bjj3 @hunterbjj2012 @zane_bjj @jazmenvazquez @madzz87 @ange_jella @janeface99 @vramrae @debrazaid @cmeonette @martyb511 @sophie_barba2010 @lilyjiujitsu @helenajiujitsugirl @maya.nazareth @astialexandria @realizebjjlife @shellfayed @kimberlyannkinch @niamhross.bjj @layla_the_beast_bjj @charleebug_bjj @jiujitsumomsclub @melindasaenzlong @bouncingumballs https://www.instagram.com/p/CdFUNWMu-av/?igshid=NGJjMDIxMWI=
The gals have really been working hard with their take downs. Going to keep at it during the rest of the summer. 🤩 . . . #fightlikeagirl #femalefighter #johlor80 #bjj #jiujitsugirls #empowerment #bjjlife #empoweringwomen #fitness #nogi #graciebarra #girlsingis #womenofbjj #bravewomen_ #brownbelt #purplebelt #whitebelt #jiujitsubrazilian #jiujitsulife #jiujitsuteiras #shejitsu #shuva #keralagram #martialartgirls #bjjvideo #jiujitsushuva (på/i Umeå, Sweden) https://www.instagram.com/p/CRg5sVKJP0D/?utm_medium=tumblr
Sydney today @afbjjofficial Competing against amazing opponents. Keep up the great work kids. 18 Leo Street Fawkner GFBJJ.com.au #gfbjj #gforcebjj #aet #mmafawkner #boxing #kickboxing #australianeliteteam #bjj #brazilianjiujitsu #afbjj #afbjjofficial #ibjjf #girlsingis #martialarts #selfdefence https://www.instagram.com/p/Cgo2vmtpHIQ/?igshid=NGJjMDIxMWI=
Mandatory sweaty and bright red face selfie 🥵😅 I’m feeling super proud of myself for doing something extremely out of my comfort zone and not backing out of it. Today I earned my very first stripe on my Jiu jitsu belt. 🤩 It feels amazing knowing that I am slowly progressing and learning the art of the sport🥋Thank you to all the @spearjiujitsu team for helping and guiding me on this journey 🙏🏻😊 (the video is me after my first class lol 😅) #spearjiujitsu #spearjiujitsuhavertown #jiujitsu #jiujitsujourney #jiujiteira #girlsingis #trynewthings #ifitscaresyoudoit #selfie #earnedit #workedforit #celebratingsmallvictories https://www.instagram.com/p/CibeCydNVX2/?igshid=NGJjMDIxMWI=