#gentle exercise

[megpricephotography]

A peaceful walk with Flynn, down to the buttercup fields. We didn’t meet any other people or dogs, but heard lots of birds twittering, insects buzzing, squirrels & rabbits & voles rustling in the hedgerows & beautiful wildflowers everywhere. 

#home is sad at the moment #we miss Barney SO much #getting outside helps #it's tricky though cause Flynn isn't 100% fit #he's being treated for giarida & he's also not able to take his regular meds for arthritis so his legs are sore #got to take it easy #gentle exercise #sniffy walks #flynn #border collie #england #countryside #spring #hedgerows #fields #rural life

[gentlejourneytohealthyliving]

Why are there so many anti fatness messages in the health at every size tag?

Like I get that you might have a different opinion but don't be a dick about it and tag it health at every size if your post is not about that.

#health at every size #intuitive eating #gentle exercise #gentle nutrition #intuitive exercise #anti-diet

[willowsatleanderllc]

Embarking on a wellness journey at assisted living in Leander, Texas involves more than just physical health—it encompasses a holistic approach to well-being. Fitness programs tailored for seniors play a pivotal role in promoting vitality and longevity. At Willows At Leander LLC, we recognize the importance of staying active and offer a variety of fitness programs designed to meet the needs of our residents.

#Fitness Programs #Gentle Exercise #Mobility Assistance

[personalcareservicesmidsouth]

Seniors can benefit greatly from participating in meaningful and enjoyable activities that stimulate their minds, bodies, and spirits. Not only do these activities provide entertainment and a sense of purpose, but they also contribute to maintaining cognitive function, physical health, and emotional happiness.

#Gentle Exercise #Mind Games #Senior Activities

[govtindiajobs]

Guidelines for Post-Car Accident Injury Recovery

Sustaining injuries in a car accident can be a traumatic experience, necessitating a well-structured and disciplined recovery process. This article aims to provide a comprehensive guide on what to do during the recuperation phase following a car accident injury. By adhering to these guidelines, individuals can optimize their recovery and regain physical well-being efficiently and effectively. 1.…

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#balanced diet #Car accident injuries #emotional support #gentle exercise #healing journey #injury recovery #medical attention #pain management #rehabilitation sessions

[augustinewrites]

my first patient of the day today was an 8 month old infant and it gave me major baby fever 😭

#the baby was so happy too #happy and squishy and smiley #and showing the parents how to do gentle stretches and exercises was so fun #i always love when the odd case like this comes across my desk it was so cool #a good way to end the work week! #[—augustinechats]

[powerbottomblake]

no but I keep thinking and coming back to it the fact is ava and beatrice work well even when they're mad at each other even when they're arguing their first priority is still not to hurt each other they've managed to establish a relationship where trust is paramount so even when they're at odds they're still safe with each other bc having the last word/being right is never worth hurting the other's feelings. somehow even in the eye of the storm their first reflex is always "are you alright? how are you feeling?" and the other will jump in to reassure which is how you know they're already heaps ahead in the romance department and they don't even know it! they don't know how. developed it is to have this much emotional maturity going on in a relationship. you guys are so in love even when you're livid at each other ESPECIALLy when you're mad at each other and that's what makes them so. so special

#warrior nun #avatrice #like ava KNOWS she can drive bea up the wall but she never CROSSES a certain line #and beatrice is always gentle with ava's emotions even when she's MAD mad #this is an exercise in emotional trust fall few could achieve and yet they do it naturally #this is why they work so well and this is why they're exactly what the other needs

[uncanny-tranny]

Hey, you're being lied to about what fitness constitutes. If you can't work in an hour-long crossfit slog, but you can work in a five-minute walk, then that is still fitness. If you can't use your legs but you can do arm circles every now and again, that is still fitness. If you're moving around at work, that's still fitness. It can be intentional or incidental, but here's the best part: your body doesn't care if you're dedicating specific work-out times. It doesn't care if the "only" fitness it gets is your nine to five on your feet. It doesn't care, fitness is fitness is fitness. Some of us do it differently, but the end result is more or less similar.

If you can do any type of fitness safely, your body isn't going to care if you're doing it like an Olympic athlete or if you're just a casual.

#fitness #gentle reminders #i hate hate hate the idea that fitness must be done Intentionally and in a Hegemonic Way #like... fitness is whatever you make of it and whatever you do #your body isn't going to be like 'well you walked for fove minutes but you didn't do shoulder presses at the gym so it doesn't count 😊' #if you want more specific forms of fitness then SURE you might want to do more specific exercises and activities #but if your goal is overall movement for however much if your body then... you don't Need to be THAT specific #and your goals may be specific for only parts of your body and that's GREAT! #a wheelchair user may for example do more arm exercises so they can use a manual chair for instance... #...and to many people i've noticed they don't think it 'counts' because the chair user isn't using 'all' of their body... #...but it's like... using your arms in non-powered chairs can be really important so like. it's still fitness. #you don't actually have to equally focus on everything if you don't want to or can't #all this to say that fitness is Not hegemonic and you don't need to feel shame about what you do or don't do #even a tiny tiny TINY amount is significant and matters <3 #this is definitely something i've gotten more passionate about since becoming a ~gym bro~ #because you see just how different people are and what they want out of fitness #and it's taught me a lot more about my own disabilities and how i work with (and even against) them to find balance #this is what i love about those fitness video games too! because they're often made to be engaging and fun! #i LOVED just dance as a kid and that was fitness merging with video games (and i loved video games (still do!)) #and i HIGHLY recommend people get video games like just dance or that one nintendo ring game because of these elements! #it combines the comfort of home with movement with engaging music/story/video game elements #and things like that make me believe in peace and love and care on planet earth <<3

[albatris]

going to try a radical new approach to my health called "listening to my body"

#if it means lying down on the floor of a supermarket it means lying down on the floor of a supermarket #(though hopefully not) #in light of my new physio doin some tests with me then highly suspecting POTS #we drink the water. we eat the salt. we do gentle exercises. we lie down whenever wherever

[megpricephotography]

This is face of a border collie who is being FORCED to rest. On a WALK!!

You are supposed to walk on A Walk (or, preferably run)... not be made to lie down & “relax” & be unbelievably bored for a whole, entire 5 hours minutes. Just because it’s hot, humid weather & you’ve climbed up a hill & you’ve also been ill on & off for 2 months & your kidney function might be on the wobble... it’s no reason to slow down. 

Someone call the RSPCA. 

Cruelty to collies. 

....

Oh, wait, crisis averted, the Collie is allowed to run again! 

#flynn's 10 years old so not exactly a puppy anymore #he is still a border collie though #& as such he objects to the concept of gentle exercise on principal #but he needs it at the moment!

[gentlejourneytohealthyliving]

Throughout most of my childhood I was a pretty active kid. I loved to swim, run, climb trees, and I had a special love for running around the backyard pretending that I was a wizard at Hogwarts or fighting along the fellowship in Middle Earth. I loved exercise and I loved fruits, and vegetables, but also candy. I would climb the kitchen counters just to get to the colorful (I believe Paddington Bear) candy tin, that my mom kept on top of the kitchen kabinets to try and keep it out of my reach. It never really worked. I was a little monkey and monkeys get into all sorts of trouble.

It wasn't until I hit my teens, and depression, anxiety, and dysphoria did a number on me, that I started to truly struggle with self image and weight. In a way being in a heavier body felt safer to me, even though it prevented me from doing many beloved activities. But it also hid a large chest be

cause everything on me was large. It didn't stand out as much. Now, years later I look back on this and I realize just how much I really suffered and struggled with everything in my life and how it shows on my body now. As Dr. van der Kolks wrote: the body keeps the score. So recently, while waiting on trauma therapy, battling chronic pain, PTSD, and depression, I decided that I could help my body lessen that score. In a gentle and compassionate way.

So I turned to gentle exercise and gentle nutrition to help bring out that little boy that has been burried under all that pain for years. By moving my body in a way that feels doable and enjoyable to me, and by eating foods that I both enjoy and know work well with my body, I've slowly been reshaping my days and patterns. And so far, while I've had ups and downs, it's been going pretty well.

There have been no binges, no uncontrollable eating habits. Just me with better and not so good days. And you know what, that's okay. I'm slowly learning that that's okay.

At first I started this page because I wanted to share the numbers and have accountability and what not. But I think instead it might be more helpful to share my story. And I would love it if you stuck around with me.

#transgender #gentle nutrition #gentle exercise #spoonie life

[musubiki]

So what does Lime like……. Do when he’s in the m34? Does he get regular duties or is he a lil special boy bc he knows Mochi?

as an m34th, limes job is technically "magic control"!! which includes but is not limited to:

missions: which usually is reports of magic happenings across midsphel that the m34th investigates and regulates appropriately (for example, if they got a report of a 3 headed deer creature thats terrorizing a village in the southern parts of the kingdom he could be sent down there to "handle it", whatever that entails

community control: in cases where someone comes to the police station freaking out because they saw a 3-headed deer trying to eat their child, after the investigation he would either 1) tell her this was something completely natural, just some nature phenomonon, nothing to be concerned about, magic is nonsense, or 2) opt to have her memory "replaced" (similar to the memory spell witches use where it "fills in" the replaced memory based on your other memories) if it affected her too much to the point of mental break. this one is more about the key role of the m34th which is keeping the communities views on magic that its rediculous and doesnt exist (propaganda)

(less common) witch control: where a witch is getting too out of hand and they have to go confront her. either its "get your shit together because witches arnt welcome in our society" or in VERY difficult cases, theyll kill her if shes too difficult and unreasonable.

lime doesnt participate in the last kinds of missions out of principle. he passes them up which other people are fine with because theyre the most prestigious missions so any other member is happy to get them. lime is usually mostly assigned to the first type, which is not too unlike magic commissions that he does under normal guild activites.

in fact sometimes the reports they get in the m34th are the same events posted for magic commission ("looking for witch to kill 3-headed deer, please respond at xxx-xxxx-xxx"), but the m34th would preferably get to them first so they can 1) increase reliance on the central kingdom rather than witches (for those in the magic community) and 2) the less work a witch has the more likely she'll just be a regular citizen and not stir up trouble

either way he only gets a few (2-3) missions a week since they dont want to overwork him!!! so half the days hes at home with mochi/doing actual magic commissions and the other days hes sort of working but even then hes a more pain in the ass m34th because others think hes "not aggressive enough" in spreading anti-magic propaganda. he says its "Cowardly shit and I don't care for the socio-political side of things. You handle the misinformation if you want, I'm just here to help people."

as for the knowing mochi part, the rest of the m34th doesnt know that hes with the cat witch!! in their eyes when they meet her, she seems just like a normal girl (albeit a bit weird with all the cats around). i think if they did it would be major trouble 👁👁

#bpp #lore #text #(its classified) is the normal asnwer when citizens ask about the weird shit they sometimes see #(an unfortunate training exercise...) #worth noting that most m34th missions can be handled by a single person per mission #so when lime does his missions and is very gentle with people regarding magic. no one is technically there to get pissed off at him #also why the other members often dont meet mochi unless they drop by their house because they dont regularly go on missions #every so often might require a team of 2 or 3 but for the most part they all are trained to work alone (as a witch would)

[seaside-lovers]

intimidating and powerful f/os that are oh so gentle with you, my beloved.

#self ship #ficto #this applies to a lot of my f/os as a lot are powerful but take care to be gentle with me #which i very much appreciate #but this applies to especially dmitry. who tolerates me trying to spar with him and takes the time to allow me to learn my own strength #and how i can defend myself #and hank as well who is not as gentle but in an effort to help me exercise my physical capabilities #and not to hurt me but rather teach me (and even then making sure he's not harming me) #even after being magnified and not knowing his own strength #he's so careful not to accidentally hurt me and I love him for that #waves.txt

[cerealmonster15]

Save Me a Dance [Jamil/Azul/Riddle]

[Ao3 Link]

Summary: Jamil, Riddle, and Azul take some time to enjoy themselves together at the Masquerade Ball.

“Rather spirited, isn’t he?” 

Riddle spun around to face Jamil, who smiled and extended a hand out towards him.

“Indeed,” Riddle agreed as he accepted Jamil’s hand and fell in step with his movements. “I’m glad to see that Azul was more than just talk over how hard he and the others practiced their singing.”

The pair glanced over at where Azul stood in the center of the ballroom, singing his heart out alongside Malleus and Idia during the dance. Azul looked to be putting his all into every note, especially compared to the less than enthused looking Idia just a few feet away.

Jamil lifted his hand to twirl Riddle around. “I’d expect nothing less of him, really. Azul would never dream of making a fool of himself at such a public event…” he smirked. “Well, at least not from lack of effort, anyway.”

Riddle returned Jamil’s smug grin with one of his own. “You’re quite right about that. And by the looks of it, your extra dancing lessons with him definitely paid off, didn’t they? You looked to be enjoying yourself more out there with him each time we performed.”

The teasing nature of Riddle’s voice was not lost on Jamil. He huffed out a sigh in response, electing to twirl Riddle around a few more times to hide his own pouting. “Hey, come on, now. I didn’t want him to embarrass our school any more than he didn’t.”

“And he just let you help him for free?” Riddle asked, a playful eyebrow raise accompanying his question.

“Pft, of course not. I had to ‘make him promise’ to help Kalim study for an upcoming exam in my stead when we get back.” Jamil sighed, shaking his head. “Azul is still Azul, no matter how you look at him.”

Riddle’s grin softened into a gentler smile. “Perhaps that frees your schedule to come have tea with us in Heartslabyul?”

Jamil returned the smile. “That sounds nice, actually. I just might take you up on the offer.”

When the song finished, and everyone left their final positions to swarm the singers with praise, Azul turned away from the grumpy-as-ever Idia to face more welcoming company.

“Did you all enjoy my singing?” He asked the group that gathered, though his gaze was focused on Riddle and Jamil, eagerly anticipating their reactions the most. 

Riddle couldn’t even try to hide his smile, swept up in the excitement of the evening’s festivities. “You hardly need our validation. I’m sure you’re very aware of how well you did.” He knew full well of how confident Azul was in his singing abilities, and while he didn’t normally enjoy inducing any of the Octavinelle boys’ obvious baiting… Well, Riddle still knew when to give credit where credit was due. 

Jamil shook his head. “Way to  be a sore winner,” he sighed, but even he couldn’t hide the smile creeping across his face as he met Azul’s eyes. “Very classy.”

Their smiles alone seemed to fill Azul with plenty of satisfaction and fulfillment. “I’ll take that as the highest of compliments,” he said, beaming back at the pair. 

As more students gathered to shower the trio of singers with compliments, Jamil and Riddle slowly made their way through the crowd and off to the side. They shared a moment of comfortable quiet between themselves, taking their time to decompress and - with some urging on Jamil’s part - taste the refreshments. 

“Not too tired from dancing yet, I hope?” 

Jamil and Riddle turned around and were yet again met by an approaching Azul.

“I do believe,” he continued, “that someone still owes me a dance tonight.” His gaze landed on Riddle, and he extended his hand out with a smile. “I’ll hope you didn’t wear him out already, Jamil.”

“Not a chance,” Jamil smirked. “Riddle could’ve just exhausted himself after a marathon and he’d still have more than enough stamina to keep up in a dance with you, Azul.”

Azul rolled his eyes. “Very funny. You’re only backhanding your own teaching skills with that kind of talk, you know.”

Riddle snickered as he took Azul’s hand and stepped forward. “Well, then… I suppose it’s all on you to showcase both Jamil’s teaching abilities and your newfound dance skills, hmm?”

“I certainly shall!” Azul huffed, but then smiled as he pulled Riddle close and began to dance. “And don’t you worry, Jamil,” he called over his shoulder as they moved further into the crowd. “I’ll make sure to find you afterwards for one more ‘test’ of my stamina.”

“Yeah, yeah,” Jamil waved the pair away, hiding a smile as he lifted his drink to his lips. “I’m sure you will.”

#twisted wonderland #jamil viper #riddle rosehearts #azul ashengrotto #jamiazurido #twst #cereal writes #ummm wahoo!!!!!!!!!!!!!!! #as usual the ao3 has more notes + tags but #this is just a light thing i wrote. brain exercise getting words on a page #a break from the nanowrimos bc i was getting stuck on those #wanted something chill and easy jsdfjksl nothing super deep this time either #im easing my way back into writing fics #taking some gentle steps alongside my longer projects bc im SCARED!!!!!!!!!!!!!!!!!!!!!!!!!

[dead-dove-orchid]

Gentle hands, gentle touch.

#orchid draws #ttbgo archer pastry #archer pastry #trolls archer pastry #bruce trolls #tbt Bruce #trolls band together Bruce #yes this is self indulgent #imma be putting brozone with archer n B4sh and there’s nothing nobody can do to stop me #trolls doing each others hair as a bonding exercise n Bruce wants to bond with archer so he offers to do his hair! realizes archer doesn’t ? #have hair?? but decides to go ahead with it anyway #combing his fingers over archers scalp #tracing his frill curiously #being so so gentle and soft that archer almsot falls asleep #isn’t used to being treated like this 😵‍💫

[clefairytea]

My New Year’s resolution for 2024 is simply to chill out a little more. I need to goddamn relax.

#clefairy squeaks #Trying to get on stable medication and in gentle exercise habits and also just like. Go a little easier on myself #Sweat the small stuff less #That also means less compulsive phone checking and social media time lol