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supremefitworld · 3 years

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🔥😍 ! ... ______________ Follow us on insatgram: @badasswomen.club #Bcw #badasswomenclub #badasswomen #badass #muscle #shredded #muscles #girlswithmuscle #musclemania #buildmuscle #instamuscle #shredzarmy #30dayshred #musclepump #musclefuel #shredd #naturalmuscle #gainingmuscle #physicalfitness #thigh #abdomen

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thebuttbuilding · 3 years

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You can be strong and sexy 🔥🔥 look at @espana927 🌹🌹 she is absolutely stunning right ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖ Follow @badasswomen.club for more 💥 > DM US FOR PROMO 📩➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖👥Tᴀɢ ᴀ Fʀɪᴇɴᴅ🚨Tᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs 🔂 Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖... ______________ Follow us on insatgram: @badasswomen.club #girlswithmuscle #muscles #muscle #girlswithmuscles #musclemania #thighhighs #abdomen #buildmuscle #instamuscle #musclegirl #momswithmuscle #gainmuscle #musclefuel #musclepump #momwithmuscles #naturalmuscle #sexymuscle #thickthigh #gainingmuscle #sexythighs #musclebody #musclebutt #thickthighlife #bigthighs #chickswithmuscles #bodymuscle #losefatgainmuscle #thickthighsprettyeyes

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premiumqualityhair · 3 years

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🧏‍♀️ Say something nice about this 👆 also tag the model & Phtographer if you know their @ .... ______________ Follow us on insatgram: @badasswomen.club #muscle #muscles #girlswithmuscle #strongnotskinny #musclemania #buildmuscle #instamuscle #musclegirl #musclesaresexy #momswithmuscle #musclepharm #gainmuscle #musclepump #momwithmuscles #musclememory #naturalmuscle #gainingmuscle #leanmuscles #musclebody

#muscle #muscles #girlswithmuscle #strongnotskinny #musclemania #buildmuscle #instamuscle #musclegirl #musclesaresexy #momswithmuscle #musclepharm #gainmuscle #musclepump #momwithmuscles #musclememory #naturalmuscle #gainingmuscle #leanmuscles #musclebody

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amped-beast · 5 years

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#Repost @buycepsindia @get_reposter QUICK TIP FOR A STRONGER DEADLIFT! • Don't forget to follow us @buycepsindia for best fitness content! 💪😎 Tag someone who needs to see this! ⭐ • Credits: @achievefitnessboston - What’s up, Achievers?! @jasonlpak here with a quick tip here that will have an immediate impact on your deadlifts. Because of the nature of the exercise, people tend to think about deadlifting as “picking up” a barbell. This often leads to lifters overusing their arms or their back and taking their legs out of the equation. - What elicits a much stronger effect; however, is to think about it in a different way. Instead, get your hips slightly lower, keep your chest up, grip tight with long arms and then from there, maintain this alignment as you “push” the floor away from you using your lower body. Treating your deadlifts as a “push” rather than a “pull” will help you to wedge yourself between the floor and the barbell, and put you in a much better leverage position to actually lift the bar. - Hopefully this little tip helps you out on your next deadlift day! Tag a buddy to help them out as well! Let us know what you think in the comments section - we’d love to hear your thoughts! Until next time, ✌️💙💪 . . . . . #deadlifting #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #cobraback #deadlift #deadlifts #fittips #powerlifting #indiafitness #deadliftday #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #hypertrophy #workout #physique #fitfamindia #myodetox #tspinemobility #physiology #hipmobility #buyceps https://www.instagram.com/p/By84LcHjX1h/?igshid=ipc3mxrbgjnc

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stefanie-cf54 · 5 years

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#Repost @thesovietsamurai with @get_repost ・・・ 🔥 🔥 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nattyknowledge This is something I see pretty often in the gym and I cringe every single time I see it. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlifting #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #yogamodel #deadlift #deadlifts #fittips #powerlifting #torontofitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iffymlife #deadlift #hypertrophy #workout #physique #hotmodel #myodetox #fitnessmodel #beachbody #hipmobility #bikinimodel https://www.instagram.com/p/BtZ7kG_FJSh/?utm_source=ig_tumblr_share&igshid=1g6kzn5h9a6he

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livetoliveuniverse · 2 years

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All dreams are within reach. All you have to do is keep moving towards them. Pic Credit - @liftometrics #biceps #bicepsworkout #trending #triceps #tattoo #gorillawear #gymaddict #gains #musclebuilding #postworkout #armsday #gainingmuscle #hardwork #aiminghigh #millionaire #king #royal #selfmade #proud #neversettle #shotoniphone #snapseed #gymmotivation #fitnessmodel #modeling #athlete #professional #positiveattitude #coach #fitnessexpert https://www.instagram.com/p/CXrBeuQBwJq/?utm_medium=tumblr

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healthandfitnesslab · 2 years

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What Kind of Food for Weight Loss and Muscle Gain?

#lose weight #muscle #gainingmuscle #musclegaintips #high protein #food

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supremefitworld · 3 years

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🧏‍♀️ Say something nice about this 👆 also tag the model & Phtographer if you know their @ .... ______________ Follow us on insatgram: @badasswomen.club #muscle #muscles #girlswithmuscle #strongnotskinny #musclemania #buildmuscle #instamuscle #musclegirl #musclesaresexy #momswithmuscle #musclepharm #gainmuscle #musclepump #momwithmuscles #musclememory #naturalmuscle #gainingmuscle #leanmuscles #musclebody

#muscle #muscles #girlswithmuscle #strongnotskinny #musclemania #buildmuscle #instamuscle #musclegirl #musclesaresexy #momswithmuscle #musclepharm #gainmuscle #musclepump #momwithmuscles #musclememory #naturalmuscle #gainingmuscle #leanmuscles #musclebody

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thebuttbuilding · 3 years

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🔥😍 ! ... ______________ Follow us on insatgram: @badasswomen.club #Bcw #badasswomenclub #badasswomen #badass #muscle #shredded #muscles #girlswithmuscle #musclemania #buildmuscle #instamuscle #shredzarmy #30dayshred #musclepump #musclefuel #shredd #naturalmuscle #gainingmuscle #physicalfitness #thigh #abdomen

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robertmaina · 2 years

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Welcome to our Grand Mega Super Blast Worship Extravaganza #ProphetDrOwuor #GlobalRepentanceCall #GlobalRepentanceCall #ieltsadvantage #followｍe #trendyjewellery #advantagelumber #gainwithkikuyuthekid #trendhijab #trendingpage #gainwithmugweru #trend2019 #southwesternadvantage #advantage4 #trendingvideos #gainingmuscle #tagify_app #trendingreels #bariatricadvantage #trendy #gainwithkambashawty #gainnow #xsaminoadvantage #follow4folow #gainsgainsgains #followyournola #followbackinstantly #gainwithspikes #hijabtrend #followyourheart (at Nairobi, Kenya) https://www.instagram.com/p/CWIe_AWt-58/?utm_medium=tumblr

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premiumqualityhair · 3 years

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You can be strong and sexy 🔥🔥 look at @espana927 🌹🌹 she is absolutely stunning right ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖ Follow @badasswomen.club for more 💥 > DM US FOR PROMO 📩➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖👥Tᴀɢ ᴀ Fʀɪᴇɴᴅ🚨Tᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs 🔂 Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖... ______________ Follow us on insatgram: @badasswomen.club #girlswithmuscle #muscles #muscle #girlswithmuscles #musclemania #thighhighs #abdomen #buildmuscle #instamuscle #musclegirl #momswithmuscle #gainmuscle #musclefuel #musclepump #momwithmuscles #naturalmuscle #sexymuscle #thickthigh #gainingmuscle #sexythighs #musclebody #musclebutt #thickthighlife #bigthighs #chickswithmuscles #bodymuscle #losefatgainmuscle #thickthighsprettyeyes

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vsakenya-2006 · 3 years

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Sweet win today at home against South Gem United fc 1-0. The lonely goal was scored through ALPHONSE ABONYO #WeAreVictoriaSportsAssociation #KeepDreamAlive #hopeforthebest #opportunities #soccerplayer #footballproffesional #gainingmuscle #motivacion #yoga https://www.instagram.com/p/CTLB9k5sxkE/?utm_medium=tumblr

#wearevictoriasportsassociation #keepdreamalive #hopeforthebest #opportunities #soccerplayer #footballproffesional #gainingmuscle #motivacion #yoga

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lautiiperelli · 5 years

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🔸HOW TO DO PENDLAY ROWS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Pendlay rows are a great exercise because besides its focus on upper back development you get more bang for your back here as the posterior chain also gets worked. Before we dig into the tutorial one word of caution though: Not everyone initially possesses the required mobility to execute the pendlay row safely! If you cannot maintain a neutral spine when grabbing that bar on the floor you are better off working with other lifts (e.g. bent-over rows from the rack or plates) while improving your mobility and movement control before getting into pendlays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ During the setup for the pendlays it is crucial to maintain a neutral back and engaged core. Make sure to look down and not overextending your neck. Before you initiate the pull your shoulders are protracted and retract and depress as you start rowing. This is also the point where you should inhale. Hold and brace while you row the barbell up towards your breastbone or the upper abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When rowing the weigh up it is crucial to not pull from your lower back but from your upper back. The lower back’s job here is stabilization, nothing more. Also make sure to keep that close to parallel to the floor torso alignment during the row and don’t extend up in the endrange. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When you drop the weight down exhale. Lower it until it touches the floor and stop a short time here (“deadstop”). The floor is where each rep ends and begins (which makes this barbell row a real pendlay row). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈Happy rowing! Tag a friend who should see this! . . . . . . . . . . . . . #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #lats #buildingmuscle #musclemass #strengthtraining #strength #muscles #functionalfitness #mobilitywod #liftingweights #fitnessaddicted #strongbody #pullday #fitnessinspiration #backday #backtraining #backdayworkout #upperbodyworkout #weighttraining #upperbody #barbellrows #pendlayrows #gymtips #fitnesstip #fitnesstips #gymtips (en Las Vegas, Nevada) https://www.instagram.com/p/B3rY-_DJOS7/?igshid=46pcs03y6klx

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timernstfitness · 6 years

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BIG CHEST by @jmaxfitness - Here are the best exercises for hitting your upper pecs, mid pecs, and lower pecs. - These exercises are proven to have the highest peak contraction on your pec muscles, which can lead to the most growth. - What's your favourite chest exercise? Let me know below. - #bigpecs #pectorals #pecs #bigchest #chest #chestexercise #pecexercise #bodybuilding #buildmuscle #gainmuscle #buildingmuscle #gainingmuscle #musclegain #musclebuilding #muscleguy #benchpress #flyes #dumbbell #barbell #barbellclub #chestpump #thepump #pumpday #chestday #chestworkout #pecworkout #workoutoftheday #workoutdone #menshealth #mensfitness

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