#fodmap

[the-gamling-dog]

Her mom Julieta can make you feel better with just one arepa

And with this newly-discovered wheat intolerance (boo fermentable carbohydrates, boo), let me tell you: just one of these delicious corn pittas make me feel better too ;)

#arepa #arepas #encanto #julieta madrigal #fodmap #gluten intolerance #wheat intolerance #just fodmap things

[lucifer-is-a-bag-of-dicks]

hi

How are you doing

fodmap diet is the devil I am having a terrible time

#asks #it's really complicated #I have to research everything I eat #and a lot of the results are contradictory #I already have so many food aversions #fodmap #tw diet

[pupucino]

mun fodmap-rajoitusdieetti päättyy ja saan alkaa kokeilla ottaa asioita takasin ruokavalioon

mitä haluan ensimmäisenä? vehnää!

missä muodossa? ei mitään ylellistä juurileipää leipomosta eikä laskiaispullaa vaan: muovipussisämpylää cittarista

mmmm tämä se vasta on elämää

#suomeksi #suomitumppu #fodmap

[inkbotkowalski]

Medical diet: you can not have garlic or onions for three months so you can finally figure out what's wrong with your gut.

Me: I CRAVE FLAVOURS

#FODMAP #sigh #IBS

[depomera]

Roasted Potatoes

Depression meal: roasted potatoes

Here is a  meal that is relatively cheap and easy to make:

1) Get 6-10 small red or gold potatoes cut in half, usually half a bag, or you can do the whole bag if it all fits on the baking sheet.

2) Toss them with avocado oil, butter or ghee (anything with a high smoke point), add salt, garlic seasoning or whatever seasonings you want too. I usually do garlic and onion powder, paprika and some Italian dried herbs. Even plain ol salt is fine.

3) Roast them on a baking sheet at 475F for 25 min. Line the baking sheet with tinfoil for easy cleanup.

4) Let cool for 5-10 minutes

Dipping sauce: Mayo + curry powder is my favorite but you can eat them plain or with ketchup or plain mayo, etc.

#cooking #cooking recipes #recipes #roasted potatoes #easy recipes #flare up #this might be too high fodmap for some but roasted potatoes are my safe foods #fodmap #depression recipes #ulcerative colitis #i eat this during a flare up and remission #i love them potaters #not jojos

[impybutt]

when the

when

when the hObbit

has BITCH GUTS

#it's me i'm the hobbit #my beloved mushrooms #ibsdiet #fodmap

[eatingindex]

FODMAP friendly Pad Thai

#fodmap #low fodmap #recipe #vegetarian

[kihroto]

Just in time for the warmer months- Here is a Recipe for a GF/V low FODMAP ‘Ice Cream’ that will knock your socks off!

When I first began cooking, I was placed in the Pastry section. One of the thousands of things that had to be done fresh everyday was churning fresh batches of Ice creams and Sorbets in a very temperamental countertop Ice cream machine. It had to be sanitized after each batch to prevent cross contamination, and on warmer days, it would take FOREVER for the Appareil to freeze. Then came the Swiss…

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#comfort food #cooking #cooking ideas #cooking with love #delicious #Dessert #FODMAP #food memories #gluten-free #healthy #home cooking #homecooksinspired #maple syrup #ninja CREAMi #recipe #sown Oatmilk #sustainable #sweets #weekday meal

[campsightdesign]

Redesigned low FODMAP diet chart. The low FODMAP diet is recommended for people with IBS to minimize symptoms of GI upset. I wanted to make something informative and thorough, but clean and easy to read.

#design #graphic design #redesign #indesign #informationdesign #IBS #low fodmap #fodmap

[cottoncandiescupcakes]

Is anyone suffering stress-related IBS? I developed it after being sick. I am also autistic. I live in hell because of the gas pains. Can someone tell me what improved things for you? my first day on fodmap

#ibs-c #ibs-d #ibs #autism #fodmap #fodmapdiet

[werewiire]

there’s not enough discussion about how dietary restrictions can overlap and contradict each other

currently i have to avoid dairy, egg, sesame, and nuts because of severe food allergies. my inherited high cholesterol means i can’t have fried foods, processed foods, red meat, etc.

but now i’ve recently realised i have ibs and have to figure out how the fuck to do a low FODMAP diet on top of all my existing restrictions. i have to cut out onion, garlic, gluten, soy milk (which i use as my milk substitute), mushrooms, most fruit…

I’m supposed to avoid beans, apples, lentils, avocado, whole grains, fibre supplements, and anything else with a high fibre content for IBS. But I’m also supposed to eat those things for my low cholesterol diet prescribed by my doctor or i won’t be able to start T and might have a stroke. i can’t have very sugary food or drinks due to high cholesterol, but i can’t have artificial sweeteners because of IBS.

literally what the fuck am i supposed to eat? dirt??

#ibs #ibs problems #food allergy #diet mention #food cw #chronic illness #fodmap

[lucifer-is-a-bag-of-dicks]

wow low fodmap diet fucking sucks when combined with autism food aversions

I am going to starve

#lula's life #autism #fodmap #tw diet #my guts haven't been normal in years #I gotta go low fodmap to see if I have IBS #I can maybe cook like two meals on this diet #I've been ignoring it for so long because I didn't want to restrict my diet more than it already is #but food is just running right through me I've gotta be absorbing fuck all nutrients #I'm so tired

[pupucino]

mun epätoivo tän fodmap-kokeiluhomman kanssa alkoi ekan parin viikon myötä vähä hälventyä, varsinki ku löysin kahest kahvilast ja ravintolast mulle sopivaa ruokaa, mut nyt ku on viikko jäljellä, mä oon miltei valmis feilaamaan loppumetreillä saadakseni subii

#suomeksi #suomitumppu #fodmap #huudan tyhjyyteen

[eosinophil-hate-blog]

my safe food list is already so restricted pls don’t make me cut out more foods :’)

#fodmap #low fodmap diet #ibs #gastroenterology #gastrointestinal disorders #functional bowel disorders #food mention #functional gastrointestinal disorders

[myhealthstore]

Fodmap diet plan - Dietary approach aimed at managing digestive disorders...

The FODMAP diet plan is a dietary approach aimed at managing digestive disorders such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are a group of short-chain carbohydrates that are poorly absorbed in the small intestine and can cause digestive discomfort in some people. Discover!

The FODMAP diet plan involves avoiding or limiting certain foods that are high in FODMAPs, then reintroducing them in small amounts to determine which foods trigger digestive symptoms. The ultimate goal of the diet is to identify and eliminate trigger foods while maintaining a healthy, balanced diet. Try..

Here is a breakdown of the FODMAP diet plan:

Elimination Phase: During this phase, high-FODMAP foods are eliminated from the diet for a period of 2-6 weeks. This allows the gut to heal and symptoms to subside. High-FODMAP foods to avoid include:

Oligosaccharides: Wheat, rye, onions, garlic, legumes, lentils, and chickpeas.

Disaccharides: Lactose-containing foods such as milk, yogurt, and soft cheeses.

Monosaccharides: Foods high in fructose such as honey, apples, pears, and mangoes.

Polyols: Sugar alcohols such as xylitol, sorbitol, and mannitol found in sugar-free gum, mints, and some fruits such as peaches, plums, and cherries.

Reintroduction Phase: After the elimination phase, high-FODMAP foods are gradually reintroduced in small amounts to identify which foods trigger symptoms. This phase usually lasts 6-8 weeks, and a registered dietitian can help guide the process.

Personalization Phase: Based on the results of the reintroduction phase, a personalized FODMAP plan is created. This phase involves including low-FODMAP foods that are well-tolerated and avoiding or limiting high-FODMAP foods that trigger symptoms.

Here are some low-FODMAP foods that can be included in a FODMAP diet plan: Fruits: Bananas, blueberries, grapes, kiwi, oranges, pineapple, strawberries. Vegetables: Carrots, cucumber, lettuce, potatoes, spinach, tomatoes, zucchini. Proteins: Chicken, fish, beef, tofu, tempeh, eggs. Grains: Rice, gluten-free bread, oats, quinoa. Dairy alternatives: Almond milk, coconut yogurt, lactose-free milk.

It's important to note that the FODMAP diet plan is not intended to be a long-term solution, and a registered dietitian should be consulted before starting the diet to ensure it is appropriate for individual needs. Additionally, the diet may not be suitable for people with certain medical conditions, such as celiac disease.

In conclusion, the FODMAP diet plan is a dietary approach aimed at managing digestive disorders by identifying and eliminating trigger foods. By following the FODMAP diet plan and working with a registered dietitian, individuals can gain a better understanding of how different foods affect their digestive system and develop a personalized diet plan that promotes gut health and overall well-being. Order!

#fodmap #digestive disorders #irritable bowel syndrome #ibs #crohn's disease #ulcerative colitis

[lunasilvis]

1 day into my Fodmap-diet and I am regaining my energy, usual zest for life and also my bowel movements are starting to improve

😭🥰

#I have sensitive crybaby intestines that I treat like a Hell's Angel pouring pure motor oil down my system 🥴🥴 #that ain't a way to treat my heavenly body #hope i can reboot my body and intestines by keeping this up much as I can - ...also in NYC lol no excuses #personal #fodmap