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#fitting for the energy
foreverrryourssss · 3 months
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bizarrelittlemew · 6 months
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ofmd x tumblr
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saydesole · 13 days
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Healthy Foods
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ros3ybabe · 1 month
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🎀 Hobbies 🎀
I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!
Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.
Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.
Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.
Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.
Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!
Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!
Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.
Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!
Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.
Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.
Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!
That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!
til next time lovelies 🩷
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spicesweet · 3 months
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no excuses, you either do it or you don't 🤍
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zuzu-draws · 7 months
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Rest Easy, He's in a good mood right now.
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mr-president · 9 months
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literally me w my she/they swagger
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femmefatalevibe · 8 months
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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines
Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.
What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.
Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time
Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)
Include at least 1 fruit/vegetable in every meal or snack
Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day
Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)
Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger
Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion
Order whatever I want when going out to eat, but split dessert
Have at least one indulgent meal/dessert per week
No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time
Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)
Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary
Always have a large glass of water first thing in the morning (before coffee) and by my side all day long
No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!
Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)
Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning
Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though
Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing
Internalizing that sexual health is a core aspect of your health & well-being – on all counts
Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments
Prioritizing my body care routine with as much as my facial skincare routine
Wearing at least SPF 30 daily
Exfoliating 2-3x per week
Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly
Using only cold water when washing my hair
Incorporating face & body massages into my weekly at-home routine
Using Uriage lip balm, hand cream, and deodorant religiously
Flossing 1-2 times a day/using an electric toothbrush
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aesthyuckic · 11 days
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[11:18pm]
The night was quiet and peaceful. Music played softly in your dimly lit bedroom. Little taps of a phone keyboard could be heard just a few inches down from where you sat on the bed. You looked from your own phone to see Donghyuck looking down and texting someone.
For a moment your mind wondered to the potential of him texting a lover that made you eyes waiver unknowingly. Surely he would’ve told you if that was the case, you were best friends after all. He was probably just texting his other best friend, Mark.
You wanted to be in his heart only like he was in yours so badly. You screamed about it every night into your pillow on the rare occasion he wasn’t there. When he was, you settled on silently screaming while rolling around in anguish on the bed where he slept soundly next to you, blissfully unaware.
You loved staring at him. He was so beautiful with his golden skin and the fluffy brown hair that was growing out nicely. He was slouched against the wall but still his composure was so elegant. His hands that typed away seemed so dainty and effortless as his fingers were adorned with rings. The thought of holding them and feeling that familiar warmth always made your breath hitch in your throat as you felt your heart stop. Your gaze shifted with one of his hands that reached up to move his glasses back up. He wore no makeup due to the time which allowed you to view the moles on his cheeks that cascaded down his neck perfectly. The longer you looked the more things you found to love.
So lost in your own mind, you hadn’t cared about the fact he noticed your eyes and was now looking at you.
“What’s up?” He asked, his head tilted a bit.
That was his way of asking if anything was wrong. There was a familiar flutter in your chest from the simple action. You blinked a few times before sitting up straight against your pillows and shaking your head.
“I was just thinking.” You shrugged.
“About what?” He pondered.
“Your moles.” You answered.
A pout appeared on his lips at the mention. He confided in your once they made him insecure which you could never understand. You never knew how to respond just because you knew you’d end up with a whole essay which would be suspicious.
“You know-“ He started.
“I know.” You confirmed before he could finish his sentence. “I never understood your resentment toward them, Hyuck.”
“Of course not.” He sighed.
“Some people theorize they’re where your twin flame kissed you most in the last life. They’ve always been pretty and maybe that idea can help you change the way you think about them.”
His phone landed in his laps at your words. You could see his eyes look across your own face and body in silence. He moved from his snug spot against the wall on your bed to sit directly across from you. The closeness always startled you despite how regular it was between the both of you. It never failed to get your heart going and your only hope was he didn’t know.
“You have them too.” He leaned in closer as his eyes scanned your face.
He moved the strands of hair out of your face and tucked them behind one ear. You didn’t expect him to get any closer but suddenly he leaned in and left a kiss on your temple.
“Like here.” He pointed out after leaving the unexpected peck.
He reached up to grab your chin and then there was another kiss on your own cheek, not far from your lips.
“And there too.” He hummed.
There had been plenty times where the both of you had kissed each other cheeks. Something felt different now though. You just hope he hadn’t been able to see the blush appear on your cheeks and the felt the heat with the kiss.
Both hands now cupped your cheeks in such a way there was no way to avoid his stare. You could see his gaze move downward before moving back to meet your own once again.
“I’ve never noticed how many little moles you have around your lips.” He smiled. “I guess I kissed you a lot there in the last life… And I’ll do it again in this one.”
Before you could even question him, his plump, soft lips were against your own. The air was taken out of your lungs and you could feel your heart pounding in your chest. A sigh escape automatically and you could feel your body relax under his touch. You moved into his body more as his hands moved down your sides to rest on your waist as your hands instinctively went to his neck to pull his closer only to slid down to his rest on his chest as his arms were now wrapped around your waist to pull you flush against him.
You could feel his rapid heartbeat under your palm which had you smiling against his lips.
Oh yes, he would most be definitely keeping his promise to you.
not proodfread. aesthyuckic © 2024. all rights reserved.
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redmarqar · 4 days
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Hey guys!! I was wondering, how did your band form in the first place?
oh, we've finally got to this question. well... take a look.
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howlonomy · 2 months
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Yes hello, Really enjoying the Monster Clover AU stuff so far but now a question burns in my noggin... What were Ceroba's and Martlet's first impressions/responses/reactions to when they saw Clovers new look?
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[ martlet ] - [ starlo ] - [ ceroba ]
for prosperity’s sake this takes place;
-3 years after clover died
-6 months after the barrier was broken/the amalgamates were returned to their families
-a couple days after clover was revived
-kanako and clover are about 12-13!
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foreverrryourssss · 5 months
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honeytonedhottie · 2 months
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starting ur fitness girlie era⋆.ೃ࿔*:・🌷
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starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨
FOR CLARITY ;
when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.
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be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?
knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)
WHERE DOES NUTRITION COME INTO PLAY ;
you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.
WIEIAD LOG (NUTRITION CONTINUED) ;
i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.
eat to fuel your body, dont eat just to eat
include fresh foods
make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)
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overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.
im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.
ROMANTICIZATION ;
the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.
formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.
make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.
PATIENCE AND PERSISTENCE ;
motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.
be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.
make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.
FUN AND EFFECTIVE WAYS TO WORKOUT ;
le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.
dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc
join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun
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ros3ybabe · 5 months
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Winter Break Goals/Habits/Things to Begin
So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.
🩷 My Winter Break List 🩷
consistent workout routine 3-5 days a week
try out a pilates class (local studio)
study japanese/spanish every day (create a new routine for studying either)
consistent sleep schedule (10pm - 6am)
daily afternoon hot girl walks (30+ minutes)
daily gratitude journaling
answer a journal prompt daily
read every day, 1 chapter of a book minimum
pick up a hobby and practice it several times a week (drawing, crochet, etc)
daily morning and night skincare
daily meditation (in the morning)
educate myself on healthy financial habits
drink electrolytes daily
watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)
clean bedroom and do laundry often, weekly at worst
get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)
eat breakfast every day
meet my protein goal daily
track all my habits daily
it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!
here's to trying ro be a better me!
til next time lovelies 🩷
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spicesweet · 3 months
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today's pinterest haul 🤍✨
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fyi-iyanni · 1 year
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Fitness guru 💪🏾💕✨
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