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#fitnessmoms
fitnessandgirls · 2 years
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Taneth Gimenez @taneth.fit . . #fitmom #fitnessmom #gymgirls #girlswholift #girlswithmuscle #sport #sportlife #gymworkout #fitness #fitnesslover #fitnessmodels #bodybuilder #bodybuilding #femalefitness #femalefitnessmotivation #legs #legsday #legsworkout #like #glutes https://www.instagram.com/p/ChGQx8gDAQC/?igshid=NGJjMDIxMWI=
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gymisfun · 2 years
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She is Goddess of Fitness Type YES in the comment section. Like ❤ + Save 💯 ********** Turn on post notifications 🔔🔔 ********** Credit to the respective owner 🙏: Video📽️🎥 via: @aliiciaromerroo Must-Follow @gymisfun2.0 Page For daily fitness motivation and content. For daily motivational quotes and content- 👉 Follow @gymisfun2.0 👈 🙌 Follow @gymisfun2.0 🙌 👉 Follow: @gymisfun2.0 👈 •••••••••••••••••••••••••••••••••••••••• Tag someone who need this 🚀 Save it to watch daily ⏰ Share with others 💪 #fitness #fitnessmotivation #fitness #fitnessmodel #fitnessgurlsmagazine #fitnesscoach #fitnessjourney #fitnesswear #fitnessgirl #fitnessgoals #fitnessboy #topfitnessmodel #fitnesslifestyle #fitnessaddict #fitnesstrainer #fitnessmom #fitnesslife #fitnessfreak #fitnesstransformation #fitnesspageforall #fitnesslove #fitnessphotographer #weekendvibes #gymmotivation #gymgirl #gymtime #fitgirl #happy #bodypositive #gymaholic (at Miami Beach, Florida) https://www.instagram.com/p/CdgbQJWvTM-/?igshid=NGJjMDIxMWI=
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behappylifestyle · 7 months
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Proper Form and Techniques
Hey everyone! 💪🏋️‍♀️ Are you working out from home and want to make sure you're using proper form and technique during your exercises? Then you need to check out this awesome blog post written by Rachel MacPherson at Kickoff! https://www.trainwithkickoff.com/code/ChanaGraves-cdnfxi0i
It's packed with valuable tips on how to prevent injuries and maximize your workouts. Plus, it's essential for anyone looking to reach their fitness goals safely and effectively. As a remote personal trainer, I know the importance of proper form and technique, and I'm always here to help my clients along their fitness journey.
If you're interested in getting personalized workout and nutrition plans designed specifically for your needs, feel free to shoot me a message. Let's work together to help you achieve the healthy body you deserve! 🙌🥬 #properform #technique #personaltraining #fitnessgoals #healthyliving
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edanjoygelt · 5 months
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Edan Gelt is Back | Navigating Aging Fitness and Wellness with Grace
In the distant past of 2017, I embarked on a challenge that saw me sweating through 30 unique workouts in 30 days, all while diligently chronicling my fitness journey on a blog. The motivation behind this endeavor was twofold: to test my physical limits and to generate content for a fledgling fitness app that had me hooked on the thrill of the challenge.
Fast forward six years, and that blog page still exists, patiently waiting for fresh content. Why, you ask? Well, because fitness has become an inseparable part of my daily routine, and as I approach the big 5-0 in a few short years, it's more than just a workout—it's my mental and physical sanctuary.
My weeks are peppered with bike rides, covering up to 60 miles, weather permitting (and my neck cooperating), and bootcamp classes at the local gym a few days each week. Yet, something interesting has happened over the years. I've evolved into what I like to call the "modifier." You see, I used to look at those individuals who modified exercises during workouts and wondered if I could avoid going down that road. Spoiler alert: I couldn't. Now, lunges and squats tend to leave me with a knee the size of a grapefruit for the following week, my shoulder occasionally stages a protest, and every so often, I find myself pulling something I didn't even know I had.
While it might be a sign that high-intensity bootcamp sessions may not be the ideal fit for my body anymore, I'm not ready to throw in the towel just yet. In fact, this year, I'm pursuing certification as a personal trainer. My passion for exercise has evolved into a desire to help other women who, like me, are gracefully navigating the seas of aging. While it won't be my full-time profession, I foresee my newfound skill set as a delightful hobby.
Now, let's get down to brass tacks. Exercising as you gracefully age is a bit like a well-choreographed dance—one that requires careful attention to avoid stepping on your own toes. Here are some tips I live by, and I hope they serve you well on your fitness journey:
1. Consult Your Healthcare Provider: Always, and I mean always, consult with your healthcare provider before diving headfirst into a new exercise routine, especially if you have any pre-existing medical conditions or lingering concerns. Their insights are invaluable.
2. Baby Steps: If you've been somewhat inactive lately, start with gentle exercises and work your way up gradually. No need to rush; your body will thank you for the patience.
3. Warm-Up and Cool Down: Just like a fine wine, your muscles need a warm-up to get the juices flowing before you dive into the workout. Likewise, cool down to gracefully ease your heart rate back to normal and prevent those post-workout stiffness surprises.
4. Balance and Flexibility: These are your new best friends. Embrace exercises like yoga, tai chi, or balance training to boost stability and reduce the odds of unplanned acrobatics.
5. Strength Matters: Maintaining muscle mass and bone density should be a priority. Use light weights, resistance bands, or your own body weight to sculpt those muscles. Start gently, and let the resistance grow as you do.
6. Cardiovascular Love: Show your heart some love with aerobic activities such as walking, swimming, or cycling. Shoot for at least 150 minutes of moderate-intensity cardio each week.
7. Listen to Your Body: Your body is a wise sage. Pay close attention to its signals during and after exercise. If you experience pain, dizziness, or shortness of breath, don't be a hero—stop and seek advice as needed.
8. Stay Hydrated: Hydration is your secret weapon. Drink water before, during, and after workouts to keep your body in top form.
9. Form Matters: Learning the right form is like learning the steps to an intricate dance routine. It's crucial to prevent strain or injury. Consider working with a certified fitness trainer who can be your dance partner.
10. Mix It Up: Variety is the spice of life. Keep your routine fresh and exciting by incorporating different types of exercises to engage various muscle groups. Your body will thank you for the entertainment.
11. Joint Care: As you age, your joints can become a tad finicky. Be mindful of any joint discomfort, and adjust your exercises accordingly. Low-impact activities like swimming or stationary biking are often joint-friendly alternatives.
12. Stretch it Out: Embrace the art of stretching to maintain or enhance your flexibility. Stretch both before and after your workouts to ensure your body moves like a well-oiled machine.
13. Rest and Recovery: Your body isn't a perpetual motion machine. Give it the rest and recovery it deserves between workouts. Overtraining can lead to injuries and burnout, and nobody wants that.
14. Footwear Wisdom: Proper shoes are like your trusty dance shoes. They provide support and stability, reducing the chances of embarrassing slips and falls. So, choose wisely.
15. Stay Informed: Lastly, stay in the loop. Keep abreast of the latest exercise recommendations for the gracefully aging. New research and guidelines can be the North Star on your fitness journey.
In conclusion, aging gracefully doesn't mean giving up on exercise; it means embracing it in a smart and tailored way. Your fitness journey is unique, just like you. So, take these tips, put on your workout shoes, and let's continue dancing through the beautiful symphony of life.
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itgetsbettermomma · 1 year
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Shop for a great cause. A percentage of every purchase goes to Mental Health Research. Get active and look amazing at the same time!
Use code ItGetsBetter for 15% off!
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MANUFACTURERS And WHOLESALERS 📷 ● Get these with your own brand logo ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● [email protected] ● what'sapp: +923066648299, #usarmy #gym #gymwear #gymshark #gymwear #gymwork #gymworkout #fitness #fitnessmotivation #fitnessmodel #fitnessmom #canada🇨🇦 #fitfam #body #bodybuilding #bodypositivity #bodypaint #weightloss #weightlossjourney #streetwear #fashionweek #like4like #likeforfollow #germany #fitnessapparel #gymrat #gymrats #hoodie #joggers #sweatshirts (at Orlando, Florida - Usa) https://www.instagram.com/p/CooxOkDoECo/?igshid=NGJjMDIxMWI=
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daisywellnesscoach · 2 years
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gymisfun · 2 years
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She is Goddess of Fitness Type YES in the comment section. Like ❤ + Save 💯 ********** Turn on post notifications 🔔🔔 ********** Credit to the respective owner 🙏: Video📽️🎥 via: @julesfit10 Must-Follow @gymisfun2.0 Page For daily fitness motivation and content. For daily motivational quotes and content- 👉 Follow @gymisfun2.0 👈 🙌 Follow @gymisfun2.0 🙌 👉 Follow: @gymisfun2.0 👈 •••••••••••••••••••••••••••••••••••••••• Tag someone who need this 🚀 Save it to watch daily ⏰ Share with others 💪 #fitness #fitnessmotivation #fitness #fitnessmodel #fitnessgurlsmagazine #fitnesscoach #fitnessjourney #fitnesswear #fitnessgirl #fitnessgoals #fitnessboy #topfitnessmodel #fitnesslifestyle #fitnessaddict #fitnesstrainer #fitnessmom #fitnesslife #fitnessfreak #fitnesstransformation #fitnesspageforall #fitnesslove #fitnessphotographer #weekendvibes #gymmotivation #gymgirl #gymtime #fitgirl #happy #bodypositive #gymaholic https://www.instagram.com/p/Cdd0TppPH0t/?igshid=NGJjMDIxMWI=
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behappylifestyle · 11 months
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prettysexy-fine · 2 months
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Reposted from @missravenswood_ Want to work out with me this Christmas week? 🎄😉💦
#maturewomen #over50beauty #milflove #olderwomendating #olderwoman #milfgang #maturewoman #sexy #cougarlife #cougarsingles #busty #bustywomen #bustymilf #bustybabe #fitnessmodels #curvy #model #fitnessmom #hotmilf #fitmilf #cougarnation #cougarlifestyle #beautycommunity #hotmodel #modeling #hotmodelsdaily #maturesexy #milflovers #over50andfabulous #maturewoman #milfbabes
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fitographia · 4 months
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“Build an unbreakable fortress of strength, not through weights alone, but by channeling the indomitable will within. Let every lift be a testament to the power of your determination💪
©️Credit ig @jaynetavira
#WillpowerWorkouts #ForgeYourStrength #momswhoworkout #fitnessmom #fitnessjourney #empowerher #fit #gymrat
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sexywomenactual · 29 days
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#Repost @bohowithabenz
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My ever changing moods
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#maturemodel #fitnessmodel #fitnessmom #aginggracefully #contentcreator
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patricafitness · 7 months
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Yoga & Exercise Follow for more fat and weight loss tips #yoga #burnfat #aerobics #exercise #calisthenics #reel_us #exerciseathome #fitness #weightlossexercise #weightloss #yoga #yogapractice #practice #flow #meditation #reels #viralreels #trendingreels #reelsviral #trend #flatbelly #womenfitness #homeworkouts #weightloss #beginnerworkout #fitness #homeworkout #fyp #fitnessmom #viral #reels #weightloss #loseweight #homeworkout #beginner #leg #thighworkout #legworkout #fitness #exercise #health #getfit #homeworkout #health #dubai #thinbelly #abs #vestline #trending #viral #instagram #instagramreels #reelsinstagram #viralpost #yogainspiration #burnfatburn
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MANUFACTURERS And WHOLESALERS 📷 ● Get these with your own brand logo ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● [email protected] ● what'sapp: +923066648299, #usarmy #gym #gymwear #gymshark #gymwear #gymwork #gymworkout #fitness #fitnessmotivation #fitnessmodel #fitnessmom #canada🇨🇦 #fitfam #body #bodybuilding #bodypositivity #bodypaint #weightloss #weightlossjourney #streetwear #fashionweek #like4like #likeforfollow #germany #fitnessapparel #gymrat #gymrats #hoodie #joggers #sweatshirts (at Michigan Renaissance Festival) https://www.instagram.com/p/Coob2mMIHIN/?igshid=NGJjMDIxMWI=
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