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#fitness tip
nubiannewyorkers · 5 months
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5 reasons exercise will help you in your later years!
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nanohealth · 1 month
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theambitiouswoman · 8 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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keenflowercupcake · 11 months
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~Saturday Fit Tip~
You can’t outrun a bad diet, and Alexa can’t help you, either! Continue reading Untitled
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fashiononlineshow · 1 year
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Girl Summer Nature
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hbfitnex · 1 year
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Here Is What Expert Say Will Happen To You, If You Don't Exercise: The Last One Will Shock You
Here Is What Expert Say Will Happen To You, If You Don’t Exercise: The Last One Will Shock You
Well, you might think that if you don’t exercise for along time you might blow up well here is what experts have to say. As we age, it feels harder to carve time out of your day to break a sweat—but that will have serious long-term consequences. Most people agree that driving drunk, smoking cigarettes, and sword swallowing are inherently risky activities. What’s surprising is that sometimes…
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cringefail-clown · 2 months
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porrim and dirk are so fucking funny in turnabout au you guys have no idea. theyre each others yes man in the worst possible way.
porrims like "i want to+ get a seco+nd to+ngue piercing, but i think it might be a little much..." and dirk immidiately shoots back "Nah you're fine. Sit down, relax, and i'll be back once i alchemize the piercing and ready the needle.". kankris having an aunerysm every time he sees these two talking to each other.
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femmefatalevibe · 7 months
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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines
Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.
What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.
Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time
Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)
Include at least 1 fruit/vegetable in every meal or snack
Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day
Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)
Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger
Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion
Order whatever I want when going out to eat, but split dessert
Have at least one indulgent meal/dessert per week
No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time
Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)
Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary
Always have a large glass of water first thing in the morning (before coffee) and by my side all day long
No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!
Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)
Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning
Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though
Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing
Internalizing that sexual health is a core aspect of your health & well-being – on all counts
Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments
Prioritizing my body care routine with as much as my facial skincare routine
Wearing at least SPF 30 daily
Exfoliating 2-3x per week
Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly
Using only cold water when washing my hair
Incorporating face & body massages into my weekly at-home routine
Using Uriage lip balm, hand cream, and deodorant religiously
Flossing 1-2 times a day/using an electric toothbrush
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Tips to Lose Weight Without Exercising
Following a traditional diet and exercise routine can be difficult. Several tried-and-true strategies can make eating fewer calories simple; here’s how.
It can be challenging to follow prescribed diet plans for an extended period. Furthermore, finding the time to exercise can be challenging. Can you lose weight without exercise or dieting? It's essential to employ various weight-control strategies to maintain healthy body weight.Let's get in-depth and look at the most promising tips to lose weight without exercising.
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Is it possible to lose weight without exercise?
Even though it benefits our physical and mental health, some people simply do not enjoy it, no matter how hard they try. But Can you lose weight without exercise? The answer may astound you.
Exercise is crucial for good health, but losing weight is not required. The only thing you should concentrate on is improving your eating habits.
Proven tips to lose weight without exercising
Boost your cooking skills
An effective way to lose weight without cutting back on food is by learning how to prepare meals and improving your cooking abilities. People who are more knowledgeable about food preparation are more likely to consume a variety of highly nutritious foods, such as fruits and vegetables, which are excellent for losing weight. Researchers are increasingly connecting poor cooking abilities and weight gain and obesity.
Those lacking kitchen confidence can take a cooking class or watch cooking demonstrations videos online. Jamie Watching YouTube channels, which focus on how to prepare quick, wholesome meals, is a great place to start.
Eat more fiber
The advantages of eating fiber foods are:
increasing fullness
slowing down digestion
preventing constipation
A balanced diet can benefit from more fiber by:
eating fruit every day
including whole grains in the diet
eating plenty of vegetables
Many vegetables' skins contain fiber, which is also advantageous. Eating cooked skin is safe and simple as long as people wash it thoroughly.
Slow down and chew your food thoroughly
Your brain takes time to register that you've eaten enough. When you chew your food thoroughly, you eat more slowly, which is linked to lower calorie intake, greater feelings of fullness, and smaller portions. Your weight may also be impacted by how quickly you finish your meals.
Faster eaters are more likely to gain weight than slower eaters, according to a recent review of 23 observational studies. Fast eaters have a much higher likelihood of being overweight.
It might be beneficial to keep track of how many times you chew each bite to develop the habit of eating more slowly.
Eat protein-rich food
Protein is a crucial component of a healthy diet for growth and effective metabolism. Protein can make you feel more satisfied and prevent hunger. A small study of young women found an afternoon snack of high-protein yogurt to lessen hunger and calorie intake at subsequent meals. Add a tablespoon of chia seeds or hemp seeds to breakfast cereals or up the number of eggs in your meal plans as easy ways to increase your protein intake.
Store unhealthy foods out of sight.
Storing unhealthy foods in plain sight could make you feel hungry and tempted to eat more. It is related to gaining weight as well. According to a recent study, people who keep more high-calorie foods visible in their homes are more likely to weigh more than those who only keep a bowl of fruit out in the open. To reduce the likelihood that you will choose unhealthy foods when you are hungry, keep unhealthy foods out of sight, such as in cabinets or closets. Contrarily, keep healthy foods on display in your kitchen and put them in the fridge's front row.
Consume water frequently.
Water consumption can aid in weight loss, mainly if done before meals. In an adult study, drinking half a liter (17 ounces) of water about 30 minutes before meals decreased hunger and calorie intake. Over 12 weeks, participants who drank water before a meal lost 44 percent more weight than those who did not. You might see even more impact if you switch to water from calorie-dense beverages like soda or juice.
Eat without being distracted by electronics.
You may be able to eat fewer calories if you pay attention to what you eat. Eating while watching TV or playing video games can cause people to lose track of how much they have consumed, resulting in overeating. People who were distracted at a meal ate about 10% more in that sitting, according to a review of 24 studies. Additionally, being distracted during a meal has a much more significant impact on how much you consume later in the day. At subsequent meals, people who were not present at a meal consumed 25% more calories than those who were. You may unintentionally be eating more if you frequently eat while watching TV or using electronics. These extra calories add up and have a significant long-term impact on your weight.
To Conclude:
Losing weight has become one of the essential parts of healthy living. Being overweight makes the body bulge and is an invitation to many health issues. There are numerous methods to lose weight without exercising, and positive lifestyle changes can be started with the advice mentioned above. A person's ability to lose weight can get enhanced by exercising in addition to these healthy behaviors.
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simpbuddy · 2 years
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just a tip for someone who wants to loss weight beware of what sugar your eating like sugar is the main source on why you gain weight and all its just atip no need to less your food like rice just dont eat alot of sugar
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profitnesslive · 2 months
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Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.
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digitalgirlguide · 2 months
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it's a new month
- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success
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theambitiouswoman · 9 months
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Hygiene tips
Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.
Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.
When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.
Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.
Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.
Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.
Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.
Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.
Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.
Avoid sharing personal items like towels, razors, toothbrushes, or makeup.
Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.
Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.
Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.
Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.
If possible, use a shower filter.
If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.
Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.
Sleep with aloe vera on your face to help with scars and acne.
Massage your body with oils and lotions after shower or before bed.
Eat greek yogurt to help fix PH balance, acne and odor in your private area.
Wear cotton based underwear.
Do not treat your body like a trashcan.
To smell good during the day:
Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.
Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.
You can also use baking soda and lemon to get rid of under arm odor.
Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.
When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.
Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.
Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.
Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.
Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.
Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.
Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.
Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.
Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.
Spray perfume on your brush or use natural oils that are safe for your hair.
Wipe front to back to avoid infections. Use toilet paper then wipes.
moisturize your skin.
When washing your hair, make sure you are using products that clean your hair without drying it out.
Keep feminine wipes with you.
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carnivalcarrion · 6 months
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Bard-aby <3 except he's only loosely a bard bc i don't subscribe to absolutes <3
rambles:
BARNABY WITH PANTS??? BLASPHEMY!!! however this is a (dnd-inspired) fantasy au so. pants! loose pants tucked into modified boots because no one can tell me No!
based off of Clown's pokemon au human Barn, it seems like he might be a bit of a jewelry guy! he was wearing rings! and had an earring! also i think Barn just looks great w/ some extra shinies, yk yk
since ties aren't really a Thing in fantasy settings, i combined the iconic pattern w/ his vest for a two-in-one. then suspenders bc they fuck severely! his belt buckle is a bone both as a nod to the pattern on his tie / house decoration, and to go along with how Wally has an apple buckle! besties stay twinning!
you can't see it but on his other side he has his pack & his smoking pipe holster, which attaches to his belt! it's very high quality leather that he spent so much money on. his pipe is important to him - he carved it himself out of wood from an important tree from his childhood, so he wants it to be properly stored & protected! he has two kinds of tobacco for it - normal, and magic tobacco that essentially allows him to cast minor spells w/ the smoke
the feathers on his hat are from Ms. Beagle! in my mind he left the farm to go adventuring on a bit of a bad note, but his mama made sure to give him a couple feathers to take with so that she'd always be close <3
he keeps his claws blunt so that he doesn't accidentally scratch people/things, and so that he can play stringed instruments without cutting the strings. while i imagine for this au he plays a wide range, he prefers Loud Handheld Instruments that allow him to sing along. so in mind he has an Accordion here! loud! jaunty! but i imagine he also keeps a recorder in his pack for when Frank needs annoying. (he did have a lute, but he broke it over someone's head in the act of defending Wally's honor)
im still trying to pin down the right balance of colors for his outfit, but! for a little au tidbit - all of his spots are the same two blues as his ears. in this im imagining that he, at a young age, learned a very basic cosmetic spell that allowed him to change his spots color to mimic Ms. Beagle's! he wanted to look like his mama! but by the time he's in his late 20s he no longer changes his spots
ohhhh i forgot to add his pockets. Oh Well
#i wanted him to look um.... Put Together?#barn strikes me as a character that likes to look a lil sophisticated in a way!#and i wanted that to come across in this fit... dont know if i succeeded#i still wanted to have Bard-ish / Barnaby Vibes#i can easily imagine him reclined by a tree absentmindedly playin his accordion... smokin... in this outfit hat tipped down over his eyes#barnaby my beloved <3#and bardaby my beloved <3#also ill admit!!!#that lute is traced from a real image lmfao there was no way in hell i was scribbling that thing from scratch#scribble salad#wh fantasy au#i lowkey feel bad for barnaby when he finds out about the whole warlock thing#bc hes been traveling with wally for Years#barnaby likes to think that he knows everything about his little buddy#and then wally has to be like 😬#yeah im actually not technically a real person#also there's this 'demon' i have a pact with & also a weird kinda non-platonic Cant Be Accurately Labeled intimate relationship with#oh and i sometimes sacrifice innocent people to it in a pinch. the rest of the time we eat enemies' souls#and barnaby just has to! deal with that! like oh great! his bestie has been lying to his face since they met!#ands its been Seamless Lying!#suffice to say barnaby has a crisis#and now since wally can be more open about home#there's a sort of... pointless Rivalry for wally's attention/affection#even though barnaby definitely misjudges the situation and how home feels about wally...#oh switching gears back to the instrument thing!#in my mind barnaby also knows how to play the harp really well#and howdy's tavern has a corner for live music - which includes a permanently placed harp <3#so i think on quiet days barnaby will go play the harp while howdy cleans glasses & the others do their own quiet things#maybe its raining outside! or Snowing! but the tavern is cozy and warm & there is beautiful music <3
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fashiononlineshow · 1 year
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Romantik Fashion Girl
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trishstark · 1 year
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My favorite YT workout channels:
I don't workout at a gym because I don't have one close to me.
Pamela Reif : good workouts, especially targeted areas, her back and glutes workout are giving amazing results.
Move with Nicole : best pilates classes. No useless talking, good explanations and diverse workouts.
Caroline Girvan : you want to have a good sweat? She's the one for you. She has a ton of free and complete workouts plans. Her workouts are giving really good results but also strength.
Ballet Misfit : she's giving us free ballet workouts! There are different levels, videos with all the explanations and videos with the combinations only.
I workout 3 times a week and do one ballet class.
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