#fat loss goal | Explore Tumblr Posts and Blogs

harddrugg · 8 days

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I drank 3.5l diet coke today 😵

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wl-staysafeloves · 5 days

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Unpinning at 95 lbs 🎀🥲

2 to go 😀 also pic creds to someone I can’t remember who x

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weightlossideea · 2 years

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Stay healthy 👉 https://weightlossplan.site/

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murphyblogs · 4 months

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9 Effective Tips For Weight Loss

1. drink more WATER

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS

5. exercise MORE

6. keep food DAIRY

7. eat more VEGGIES

8. build MUSCLE

9. get enough SLEEP

Follow For Awesome Results.

Read Next: Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You.

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not-gray-politics · 4 months

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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards #the vast majority of cis women don't even fit those standards #and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines #and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that #I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now #and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health #I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity #(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important #take care. stay safe. love you very much #trans #fat liberation #transgender #lgbt #trans rights #fat positivity #diet culture #fatphobia #transfem #trans positivity #transgirl #trans women #trans woman

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jiblittle · 9 months

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slow weight loss is better than no weight loss

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healthy444 · 1 month

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What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

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sosuigeneris · 19 days

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I went for my lipo-B12 drip today.

It was painless, I was done in 35-40 minutes, I did some work and took a work call, it was absolutely seamless. The doc has advised me to stop my 16-8 intermittent fasting. Instead, I need to focus more on cardio (10,000 steps daily), have a protein shake right after to prevent muscle burn instead of fat burn. For lunch and dinner I can’t eat rice, only a salad, flatbread from specific grains and vegetables (I don’t eat meat). 4L of water everyday. No sugar. I can have my black coffee in the afternoon. Fruits can’t be eaten alone (apparently it causes a sugar spike and crash) so they have to be eaten after a meal like lunch or dinner. I have to be in a calorie deficit for 6 weeks, which is how long my treatment will last, and I’ll go in for my iv drips every week.

I’m really looking forward to the end results and I’m going to stick to this. Ive told him that I want my body fat to be 18-19%, he said 20-22% for my age is better and for the next 10 years. I was a little annoyed because I remember being 21% and still not having my dream body. But he’s the doc, he’s the professional so I’ll listen to him and see how this goes 🤷‍♀️

The pricing of this is super decent as well. My entire treatment costs $300. When I had scheduled a cool sculpt consultation, they had given me a price of around $3000. This iv thing seems much more reasonable.

-Cherry🍒

#i’m just a girl #just girly thoughts #this is what makes us girls #female manipulator #divine feminine #female hysteria #it girl #girlblogging #this is a girlblog #hyper feminine #Dream body #fat loss #body goals #slim waist #Lookmaxxing

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hangonwhileicomeupwithaname · 25 days

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Just walked for an hour. 230 calories burned, idk how many I've eaten today (probably about 100)

I've only done 6000 steps though which is like, half of what I should get. It's more than I've done in a while though so, I'm proud ig.

I've barely eaten anything today (a green smoothie and a packet of crisps) so I'll be able to eat some Easter chocolate later after dinner (😭)

Today's Sunday, weigh in day 😭 I don't want to.

Wish me luck guys 🥰

#wl #steps #6000 steps #10000 steps #stepgoal #step goal #fat loss #mine

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csuitebitches · 2 years

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My Personal Goal Progress and Steps to Achieving Them: Part 2, Fat Loss

Hello there. For today’s article, I decided to talk about what my personal goals are and how I plan to go about reaching them.

I’ve realised that I’ve made a lot of content on creating goals, but I haven’t shown how it works for me with real life examples. Maybe showing this little insight in my life will help you manage your own goals better.

My Goals for 2022-end

* Read 6 books

* Lose 5 inches off my lower waist

* Get rid of acne scars

* 20 Medium articles by the end of the year

* Go back to playing tennis

* Be able to read the language I’m studying fluently

Losing 5 Inches of my Lower Waist

I have a skinny-fat body where the rest of me is lean except for this weird fat ring I have around my belly (I call it my Saturn ring LOL). I know it’s fat and not a medical issue because I’ve gotten it checked out. My gynaecologist had asked me to lose 5 kg for my health.

Here’s what I’m doing to reduce the waist line:

* 2L water everyday

* 10K steps everyday or a yoga workout on days when it’s too hot to be outside

* Eating mainly protein and low carb

* Calorie deficit (1800 calories - this is NOT for long term, only for two weeks and it’s adequate for my height)

* Green juice once a day (spinach, peach, celery, blueberries)

* No alcohol or processed foods or unnatural sugar

* Only one slice of bread in a day

* Lots of vegetables - sweet potatoes, carrots, beans, aubergine, zucchini, peppers, broccoli - often as a stir fry with some sort of protein - boiled eggs, tofu

* Dessert, if I’m craving, are grapes or yogurt