#emotional help | Explore Tumblr Posts and Blogs

loveyourlovelysoul · 7 months

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Sometimes we wait for something to be perfect or we call us perfectionists, but in reality we are just fearing being judged, failing, feeling not at ease or been perceived as not good enough (very likely cause in your childhood or past, we had to overwork or do something "special" in order to be praised by our caregivers or authority figures -in school too). So yeah, more often than not perfectionism is a mask: a sign of insecurity, a search for external validation about things we actually don't ever feel satisfied about (and therefore unsafe). And this need only creates an endless cycle of uneasiness, or better, feeling threatened in our nervous system.

Perfectionism wants us to believe we actually hold control of something that in reality we cannot control: others' judgement (which often doesn't even depends on us directly). And this constant threat and need to be better and to push harder, only produces even more distress in our mind and body too, all of which may create space for some chronic conditions as well.

The only way to fight with this, is to accept that nobody is really perfect, that we're all our own type of perfect and no matter what standards we set to achieve, not everyone will like us anyway. So, next time we try to get more from ourself and wait for things to be really perfect (like 200% perfect), never really taking a leap because we're not secure of the result, we may try to take a breath and find a compromise between what we can humanly do at this time and the standards we want to achieve (which we may even reach one day with practice -trying more and failing more-, time, patience... who knows).

Remember that sometimes being messy, imperfect but true to ourselves, accepting and acknowledging our limits and knowing we've done our best anyway, is the first step to self awareness and to help ourselves ease the effects that that continue search for a fake perfection produces in us.

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lavkactapkami · 4 months

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— Я уверен на 100%, что у Билли были припадки головной боли и жестокости, и я так же хочу верить, что Стю помогал ему с ними!

#scream 1996 #ghostface #stu macher #billy loomis #painting #art #emotional help

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juniper-divination-and-witchery · 6 months

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This spread is designed to illuminate the hidden corners of your psyche. Delve into the intricate layers of your consciousness, unraveling the complexities that hinder your emotional well-being.

#tarot #tarot spread #tarot cards #shadow work #emotional health #emotional help #emotional healing #divination #divination tools #divination witch #tarotblr #witchblr

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juliatv · 26 days

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my dears, if anyone feels emotional emptiness, like nothing makes you happy, doesn’t make you angry or sad, then soon I will release one video advice for dealing with emotional emptiness, and remember, you are not alone, I love you 💜💜✨🫰

#artists on tumblr #2024 #art #doodle #dealing with emotional emptiness #you are not alone #💖💕✨#my stuff #emotional help

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hjellacott · 1 year

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Please don't go to Prince Harry and Meghan for mental health advice (maybe come to me instead!)

For those who don't know, among my studies there's a BSc in Psychology and I post psychology stuff now and then in @thepsychologytemple. I'm not a psychologist, but I've got the qualifications and I've also been a patient and received therapy and, similarly to Harry, a lot of it was due to grief and family drama. And I am telling you nothing he says speaks "I'm an emotionally and mentally healthy guy qualified to give others advice on mental health". So even though I normally don't care about Harry and don't have bad nor good opinions, I was quite horrified to find out that apparently not only is he trying to make a career out of providing advice for others' mental health and struggles, but he's having people pay +30 dollars to hear him speak about his intimate struggles.

Look, if you're so desperate that youre willing to pay Harry for help, please sink the money into actual therapy. It takes years of studying hard to become a certified psychologist and even then, you're supposed to continue to do research and be subjected to the continuous review and criticism of your peers. And you know what therapists and psychologists are never supposed to do? Among other things, saying anything about their own private, personal lives. The only reason any mental health professional or business is giving Harry any voice is because we're in the middle of a worldwide mass mental health crisis and if famous voices talk about it then perhaps people will get help. And some people admittedly only want the money that Harry can bring through convincing people to go to them. I promise you no half-respectable mental health professional would EVER deem Harry is a good option to receive even the slightest bit of advice, unless that advice is go to proper therapy.

Harry has NOT healed. He is NOT in peace. He is NOT happy. And none of his public actions could possibly give him a true mental and emotional health and healing.

When you're in peace, when you heal from a traumatic event, it stops violently affecting you. For example, you know you've moved on from a loss and are OK when the thought of it out of the blue on a regular day may make you sad, but only a bit. When your emotions remain under control and do not make your day to day more difficult. When you don't feel overwhelmed with negative emotions, like sadness or anger.

I know a fair bit about loss because it was the main thing thar dragged me into first therapy and then psychology. I already had a University degree when I decided I was struggling too much (I'd lost my dad, other seven relatives, and my best friend), so I began going to therapy and reading lots of therapy and self help stuff. And then I decided I needed more and went into formally studying psychology. That's when I actually, truly healed, so I know what that looks like and I guarantee you I'm not writing books profiting from the trauma caused to me by death, life, family and my stupid brother. I could, but I'm OK, so I don't need to spend months writing about it, dwelling on it, then ranting about it to everyone publicly, then going to the telly and dwelling on it so much and making documentaries about it. Instead, I'm busy being happy. And happiness does keep you busy. When you have clear purposes in life, a happy family, work (I'm an actress, camera woman and production assistant), hobbies (I do lots of writing and piano)... you don't have time nor energy to go on national television and be bitter, angry and resentful and talking about the intimate stuff from your own family.

It worries me that young people specially look up to Harry like a saviour and I want you to know, if you need any free advice about your family, love life, friends, mental health, emotional stuff, whatever! You can come to me at @thepsychologytemple . No judgement. I don't care who you are. I will treat you with all the objectivity I can, you can even send anonymous messages if you want. And I'll do what I can. Better me than Harry.

#mental health #psychology #therapy #emotional help #mental healing #family #family dramas #prince harry #meghan markle #lady di

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ibtisams · 3 months

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My father was martyred by Israel on 10 October 2023 after sacrificing his care in hospital so the injured children could take priority. Today would have been his 60th birthday. He was always selfless, kind, and giving for others. My father gave up everything for me to be able to have a better life, because that is what he always dreamed for me and my sister. The world suffered a great loss when he died, and my heart is always with him and every Palestinian who has lost someone.

In his honour and memory, I would love for anyone who is able to do so to consider donating to The Palestine Children’s Relief Fund.

The PCRF is an amazing organisation that does so much for those in Gaza right now, including helping provide food, water and medicine. You can donate any amount you are able to- there is no minimum! My father would have given his very last cent if he saw the way Palestine was continuing to suffer after over 100 days with this limited aid, so I know celebrating him by helping others is the least he would have wanted.

I saw @parrot-parent do a very successful donation match and I thought it was such a good idea so I will also match all donations up to $500! If you feel comfortable sending me proof of the amount of your donation, I will match it as a donation at the end of February. (My messages are set to mutuals only, but if you donate and we aren’t mutuals if you send an ask with the proof I will make sure to answer it privately.)

#can you tell my baby pictures with him are my favourite 🙂#sorry this is so long and emotional I just knew I wanted to do something in celebration of his birthday #and he really was the most selfless person so helping others through his memory is a perfect way to do so #if no one sends me their proof of donations I will just donate $500 at the end of the month 👍#🦢

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selfhealingmoments · 9 months

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#mental health #self reflection #be yourself #self improvement #self help #new life #letting go #inspirational quotes #new beginnings #positivity #therapy #self therapy #survival #emotional support #life lessons

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beets · 20 days

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9-1-1. 7.04 Buck, Bothered and Bewildered [details]

#911 #911edit #911 abc #911 spoilers #evan buckley #tommy kinard #bucktommy #having so many emotions about buck's hand here. help #edited after posting bc the first one was too dark oops sry oops #beets.gif

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loveyourlovelysoul · 1 month

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If you've always tried to play it safe and not get out of your comfort zone, it may also be because you fear receiving something that would really make you overly happy cause you'd expect something else coming in between to ruin it all or making you lose it all. It could also be all of the no's you received in your life for all the things you wanted, even those situations that made you believe you couldn't get what you wanted but maybe they weren't real no's. Maybe they were no's for that moment or a specific thing. You probably fear experiencing (again) the pain of losing what you'd really want or receiving another no (it'd mean you're not enough to receive/be happy for real) and so you sabotage yourself in any possible way, even unconsciously, by letting your mind suggesting you something is too risky or it's not safe or it's not for you, for example. Please try to work through this and realize it's worth a try. It won't always go bad, you won't always receive a no. Okay, at times you still will but it'll be for your best; other times you'll finally get your wish and hold it forever.

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stuckinapril · 3 months

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Honestly the cliche advice is true. If you fill your life w things you’re passionate about, if you challenge yourself every day, if you give your own opinion of yourself more weight than you do other people’s opinions of you, you will actually thrive. Like no one can tell u anything

#I’m just in a whole state of mind rn #there will always be ppl who try to bring u down but pursuing the things u love will help u rise above it.#I absolutely still get anxious / annoyed at things but I’m over it sm faster. and soon it won’t bother me at all.#or at least it’ll have a healthy duration. bc negative emotion isn’t always bad. negative emotion is important and we should not ignore it #but overall!! preserving my energy better. just need to work on my knee jerk responses & I’ll be set #text

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melxhunter · 5 months

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I feel like there are a lot of people out there who needs to hear this:

If you dropped out of school because of diagnosed (or undiagnosed) ADHD, Autism, ADD, OCD, Dyslexia, Anxiety, Depression, Bipolar disorder, psychotic disorders, schizophrenia etc… You did not fail. The education system failed you.

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simplyshaniqua · 4 months

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Stop and Listen For The Voice of God | Jesus Hears God

Hi everyone! Day 18. The voice of God e It is my pleasure to give you the word of God. You can meditate, relax, read or pray along with me to these verses. Come back as we go deeper in the Lord! 0:00 Conversation Begins 2:30 the voice of God 6:00 Subscribe and Like !! Subscribe to channel here ➡️ https://www.youtube.com/channel/UCw-vw7xNL73onkIjP9FzO1w Support my Bible Study Bundle Box➡️ https://madeyousmilebox.etsy.com Stop and Listen For The Voice of God | Jesus Hears God #jesus #listentothis #God voiceofgod # healing #simplyshaniqua #vlogmas2023 TAGS: Faith and Calling, Bible Study, Discover Jesus, Read the Gospel, Healing, Deliverance, Spiritual Journey, Overcoming Doubt, Women Empowerment, Self-discovery and Growth, Divine Guidance, Personal Testimony, Community Building, Purpose and Power, Holy Ghost, Holy Spirit

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nugainofficial · 4 months

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Personal care: A vital role play in modern era

Personal care is an important part of maintaining good health and well-being. This includes taking care of yourself in terms of physical, mental and emotional needs. Personal care encompasses a wide range of activities including hygiene, grooming, nutrition, exercise and self-care. These activities are essential for general health promotion and disease prevention. Health strategies play an important role in personal care because they provide people with the tools and resources they need to maintain health. These strategies may include regular check-ups, vaccinations and examinations to detect potential health problems early. In addition, a well-thought-out care plan is very important for people who need help with their personal care needs. This plan outlines specific care and support for individual needs and ensures that these needs are effectively met.

Self-care needs are also an important part of personal care. In it, people take responsibility for their own well-being and actively participate in activities that promote physical, mental and spiritual health. This can include setting aside time for relaxation, hobbies and practicing mindfulness. But for some people, self-care isn't necessarily possible without the support of others. Personal care support is here. Personal care can be provided by family members, caregivers or health professionals. This includes helping people with activities of daily living such as bathing, dressing and administering medication. In general, personal care is an important part of maintaining good health and requires individual effort and the support of others to ensure that all needs are effectively met.

There are more demands than ever on our attention and resources as we manage the complexities of modern life. Due to the constant availability of cellphones, the demands of a tough job market, and the quick speed of change, people may experience feelings of despair and disconnection from who they are. Personal care is a potent remedy in this situation, providing both a haven from the trouble and a route to overall well-being. For detailed Click HERE

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melancholybliss92 · 5 months

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Tips For Success

It's been awhile since I have posted. I know there are some that actually found my blog because I see likes and reblogs. I don't have time to mess around with youtube editing. I been wanting to start a mental health youtube channel but I never got around to do it. I am super busy and I am not even married with NO kids haha.

I just want to say for those who are feeling alone, or they are with toxic people, whoever those toxic people are. Try your best to get all the help you need, and get the FUCK OUT of the situation and away from the toxic people in your life. I learned things the hard way and when I finally got away from all the toxic people in my life, I was already pushing my mid twenties . I am 31 yrs old and I still look super young and I sound young lol. This makes me a target everywhere I go. I developed a thick wall and I don't trust anybody really.

Remember, It is better to be Alone than to be with the wrong, jealous people who only want you close so they can destroy you. Pay attention to how people around you respond when you start to do well for yourself . When you start to do well , are the people around you happy, congratulating you and asking you to go out to eat or do anything because they see you winning? If they see you winning and they continue to make snide, sneaky jealous comments, they question you even further about your life and how you do things, and they don't seem happy for you... They give off weird bipolar vibes and they continue to pry into your business. Its time for you to block, delete, cut off contact, whatever you do, its time to burn bridges. The reason why I used the term "people around you" because there is alot in your social circle right. Friends, family, partner etc.

Let me tell you something. Writing my past and current situation would be like writing a script for a 3 hour movie. I am not going to bother but I have alot of experience dealing with fake, jealous, toxic, stalkerish people. I use to be scared of living alone and being alone. But meeting all this weird trash made me realize, ITS BETTER TO live alone, be alone, the right people will gravitate towards you over time. When you are alone and live alone. No one is jealous of you, no one is poking in your business, making sneaky jealous comments about you and what you are doing with your life. You work, you leave your job, you go find another job, you go back to school, whatever. You come home to peace and quiet and all of your things is there. If you dont have alot of things, trust me , over time you will buy things for your place. It takes time, dont worry about being broke or not having anything yet. The luxury is that no one is plotting against you when you live alone. I dont like living with room mates either because I like to have my own space and walk around naked, eat whenever I want. Like seriously, when you live alone, You run your life, you plan your meals, you learn how to be independent , you do whatever you want and you find yourself. Only then when you see what life is like without toxic people, you will find true happiness. Just be careful and watch your back when you live alone.

From what I have seen, jealous people who are failures are miserable and sneaky stalkers. They can't do anything by themselves and they are fake. It could be alot of reasons on how they are fake. They got a job because they knew someone and they never worked hard for what they want and they never worked hard to go look for a job by themselves. Maybe they dont have their own place they gotta Hoe around and be in fake relationships to move into someone else's house. Maybe they never worked hard a day in their life to get what they want, they always use other people to buy them shit or they was raised to be a loser and wait for family to provide them . They cant fend for themselves. They see you are something they are not so they will focus all their energy on you. I had this happen to me more than once I know what I am talking about.

They play like they are on your side at the beginning. They act super nice to you and understanding. Slowly over time, you will see that They can't mind they business . slowly over time, TRUST ME, you will sit there one day and ask yourself, "what is wrong with me, why is this person saying this and that about me, am I wrong or are they wrong. Am I crazy or its them thats crazy. why did I let them make all this comments about me and I didnt say anything back".

When you reach that stage where you are asking yourself this, you are dealing with a lowlife psychopath lmao. They are reversing their failures onto you. They are Projecting their personality onto you and they will try to disrespect you, then copy your personality and stalk every move you make. The outcome is that they want to start shit with you and fight you to slow you down on your success. Thats why its better to cut off contact and its not worth it.

There is actually a lot of discussion I found on Quora.com that was talking about jealous crazy people. Some girl responded to this person, she said why would you want to fight with someone who can't mind their own business. They have been waiting for the day to drag you down and by arguing and fighting them, you are giving them what they want.

Its almost like a ghost, a leech or a parasite all in one. They want you tied to them so they repeat the cycle of drama, jealous comments, drama and plotting, scheming, more drama. When you cut off all contact, you win the game and break the cycle. when you respond and choose to fight them , you are rebonding trash to yourself like a ghost following you around haunting you repeating the cycle. I had enough of this type of lowlife trash. They will fuck their own selves over anyways, dont bother and learn to be independent.

That's why I only hang with 2-3 people at a time to see who they are . I never involve myself in a large circle of friends and I dont give a fuck about how many friends and family I have left. I mind my business and focus on money, working, and real estate.

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spokenwordplaypodcastcommunity · 7 months

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Enter Self Care Meme Photo Challenge

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emtionalwellbeing · 9 months

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EMOTIONAL WELLBEING

“In today’s fast paced and competitive life, it is very essential for us to manage our emotions.Difficulties in managing emotions will affect our mental and physical health.When we encounter painful emotions, we tend to lose the track of our life.It seems our life is out of our control. By gaining awareness about our emotions,we can know how to process them and regain control over our daily lives.Now gofreely with us to help us in this journey.our expert healers will hear you,guide you and will make you feel better. You will feel motivated and again be ready to take charge of your life. in entire world most of the people are suffering from mental disorder

THANKING YOU GOFREELY

#emotional wellbeing #emotional well-being #emotional health #emotional well being #wellbeing #cancer and emotional wellbeing #emotional health and wellbeing #emotional wellness #habits that boost emotional wellbeing #what is emotional health #emotions #emotional support #mental health and wellbeing #emotional wellness tips #mental wellbeing #emotional wellness tools #emotional wellness month #emotional help #emotional well being and mental health (hindi)

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