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Where to get vital energy and how to keep it in balance?
Everyone has periods of take-off, when you do a lot of things in one breath, you have time to do sports, meet friends and do a lot of other useful and pleasant things.
At this time, the gray rainy weather seems romantic, you mentally thank a friend who is late for a meeting for the opportunity to read an interesting article, even the rudeness that flew out of someone's mouth sounds funny and does not catch at all.
But sometimes this state is replaced by fatigue, irritability, a feeling of absolute confusion when you can't concentrate for hours and do the necessary work. At such moments, even the little things are annoying. You look in the mirror and you don't like yourself, you go to the hairdresser and leave with irritation, because everything is wrong. And you don't know how to do it yourself. Friends try to cheer you up, but it only gets on your nerves.
Are you familiar with these two states?
You have already guessed that the two described states are associated with the presence and absence of internal energy. How often do we hear these words. Energy is everywhere, without it there would be no life. It would seem, take it, what are the problems? But for some reason, sometimes it is either difficult to dial it, or to keep it. And sometimes neither succeeds.
Where you can recharge with vital energy: - this is the sun and wildlife. Being in nature, try to tune in to its wave. Feel it, feel it. So, when you are near the water, touch it with your hand, close your eyes for a minute and merge with its sounds, absorb its properties, feel how you are filled with its energy. While walking in the forest, lean against a tree, close your eyes for a minute and try to feel its vital rhythm, the movement of juices rushing from the roots throughout the trunk, feel the same process in the spine.
Being in the mountains, open up to the wind, at least for a minute, feel its lightness, omnipresence and freedom, let it in. Sitting by a living fire, look into the flame, into its very core, fill it with warmth and forget about everything for a while. It is this kind of contact with wildlife that can be considered conscious, it charges many times more than an ordinary walk.
Observe a healthy sleep regime. When we sleep, we give the body the opportunity to recover. During sleep, the subconscious mind processes the information, emotions and sensations that you "downloaded" during the day, builds certain programs. You will never do this consciously. This process is directly related to our mental health and even subsequent events.
Eat fresh and healthy food. Remember that when we eat, we allow a lot of invisible elements to enter our body. If the cooked food stands for more than one day, the elements in it die off, the process of decay begins. If they enter the body, the reaction continues inside, which gradually affects health and loss of vital energy – after all, most of it goes to fight toxins. Always strive to eat foods that are least susceptible to heat treatment. The more natural and simpler the food, the more energy it contains.
When you eat, don't watch or read the news, don't talk a lot. Let this process be conscious. Feel every piece. In this way, food will serve not only to satisfy hunger, but also to purify, increase your internal vibrations, and activate the sensation system. Eating like this, you will never eat a lot and learn to listen, to understand your body. Your tastes and preferences in food will change over time, and then in other aspects of life.
Do sports, because in this case you increase blood circulation, lymph outflow, which leads to cleansing of the body, its rejuvenation. Remember that all systems are interconnected. By strengthening and tightening the body, your face will naturally rejuvenate and retain its individuality, unlike the effect produced by artificial methods that erase it and make you look like others with lips, cheekbones, sometimes even the expression of the eyes.
Try to contemplate beauty. Bypass everything that carries aggression and violence. Keep your emotional world clean, because bad emotions are like stale food, only for the nervous system. The effect is the same - loss of energy. Listen to high-quality music, preferably classical.
Communicate with positive people, get on their wave. It's like going with the flow, saving energy and having time to enjoy the process.
Say more good and pleasant things, compliment people, encourage them. You will feel how much energy it will bring you.
Please yourself, this is directly related to our resource state. It can be expressed in various things, ranging from small delicacies in food, taking massage sessions, visiting a beauty salon, painting, hobbies, music, to pleasant and easy shopping. Love yourself.
How not to lose energy
Energy is a very valuable fuel for all the processes of our life, for the implementation of our projects. Both external and internal interference can provoke its loss.
External energy consumers. Where to get vital energy and how to keep it in balance?
Don't talk too much about small things, don't gossip. This seemingly harmless activity requires decent energy costs.
Avoid communicating with friends who like to pour out their soul to you and complain about their lives for a long time. This is one of the types of vampirism that completely drains your life force. This applies both to live communication and by phone.
If someone has offended you with an offensive word, try not to think about it for a long time, but rather learn not to be offended. Thinking helps. I love this word because it accurately conveys the essence of the most effective tool for expanding consciousness. Reflect on the fact that it is impossible to please everyone, that each person has his own world, his own reactions and the reasons that generate them. In the course of reflection, you will discover your unique understanding of a particular process, gain wisdom. Let the other person express himself – this is his own reaction and, believe me, you have an indirect relationship to it, often just acting as an involuntary trigger. — Don't speak ill of anyone or anything. Try to get around this topic.
Don't speak ill of anyone or anything. Try to avoid this topic or speak neutrally. The concepts of "bad" and "good" are very relative. Leave it to the awareness of the one who commits, in your opinion, an unseemly act. Exude positivity.
Do not listen and do not talk for a long time about grief and all the incidents associated with it. It is better to help with some significant action, if it is in your power. Just a few words of support coming from the heart are worth a lot.
Which can absorb our energy from within. - A restless mind, rushing from one occupation to another. If you feel this state in yourself, it's better to pause, sit down, close your eyes and breathe. Stay in this state for at least 9 minutes. After that, start doing what your mind will give out first in the list of priorities, bringing it to the end.
Regrets about the past, memories of the past. As soon as you catch yourself going back to failed projects in the past and start thinking that you could have done differently, stop. You're just wasting a lot of energy on real projects. You did the best you could at that point in time.
Do not conduct an internal dialogue, do not think over the same annoying thought for a long time. Viruses and parasites get started in our mental programs, as well as in the body. Their task is food, survival. Their food is your energy. When you scroll through the same thought in your mind for a long time, it starts to turn on emotionally, and this is already a flow of energy going in an unnecessary direction. How to recognize them? A thought that does not give you rest, scrolling in your brain like a jammed record is a symptom of a parasite. What to do? Don't feed him. If you can actually do what you're thinking about, do it and forget it. Of course, if you can, occupy your mind with something, if it's difficult, dance, do sports, at least 10 minutes.
Don't give in to doubts. Doubt is an energy eater. If this is a doubt at the level of intuition, barely flickering, but going deep from the inside, it is better to act in favor of this doubt. If doubt takes the form of the above-described thoughts of parasites, act according to the algorithm of the previous paragraph.
Don't be impressed by other people's stories, thereby giving your energy to other people's projects. It's better to take up the plot of your life, bring something new and unforgettable into it.
How to manage energy?
Intent and attention. According to the universal rule for all times: "Where attention is, there is energy." Remember this, reflect on it and skillfully use your life fuel.
Keep the energy balance
It is important not only to gain energy, but also to keep it in balance. The place of balancing is the heart. Keep your heart clean, focus your attention on it. Let it be the center that will help you to catch the balance of life. If you feel a heaviness on your heart, sit down, close your eyes and put all your attention into it. Breathe and let the energy do its thing, do not analyze the process.
Nine minutes will be enough for you to recover. Skillfully gaining energy without wasting it on unnecessary things and maintaining internal balance, you will always feel happy and fulfilled person, even if at this moment you are doing ordinary things. Life is an interesting game in which every little thing brings joy. The main thing is that everything you do is fun.
https://elenasunshinemagazine.com/mental-health/where-to-get-vital-energy-and-how-to-keep-it-in-balance/
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Which strategy is better optimism or reasonable realism?
Today it is fashionable and desirable to be an optimist – this is a kind of norm for modern society. But how much does such a smile cost and what is the benefit of this state to the person himself?
At first glance, this is a cheerful, positive, and life-affirming position, and being proactive, and striving for development in all spheres of life, without exceptions, is simply beneficial. So it's easier to join new companies, take over the management of promising projects, and all your family and friends are drawn to you to "just talk".
The ideal option is a combination of positive attitudes with realistic assessments and a critical approach. "Reasonable, because we proceed from the facts that convince us that it really benefits in different areas of our lives," he says. - A reasonable optimist does not indulge in illusions; he develops a plan and takes into account the criterion of effectiveness, where the optimist, who is possessed by illusions, is content with magic formulas."- psychoanalyst Alain Braconnier.
What is such a smile worth?
Why does this question arise in a megalopolis? It's simple: on the periphery, it's easier for people to express themselves emotionally. Words, movements, facial expressions, and gestures are easier to convey the true attitude to a person. According to research by scientists, it is verbal that we transmit about 2/3 of the information about ourselves.
In the megalopolis, the same statistics are different: developing emotional intelligence, and learning communication skills. People tend to have more control over verbal information and even try to convey with their bodies what they don't really feel. Of course, this is a luxury tool that has its price – it takes a lot of energy and effort to maintain such communication.
So who is the optimist?
Psychologists define an optimist as a person who " sees opportunities in his everyday life." Not every optimist is a bad thing. Optimism is confidence in a better future, a view of life from a positive point of view. It should not be confused with blind optimism, in which a person is overconfident and ignorant.
What distinguishes a "reasonable realist" from an optimist with pink glasses or a boring pessimist?
Cheerfulness and the ability to see small victories in what is really important.
However, it takes many times more energy to achieve ambitious results, from the series "Better than Others" or "Better than I could initially". Slow down and hear your answer to the question: "And what do I personally get from this, except for, albeit large, self-realization?»
The view is the same – we see opportunities and act, look for ways out, and rejoice. The only difference is that one is just an optimist, and the other is a realist with a positive view of his real version, and believing in the best (where he came in the process).
Positive attitude in choosing a profession
It is wonderful when we choose a profession in our youth and are not going to change it in the future. But what if we weren't among those lucky ones? The strategies of optimists and realists will differ. The first is characterized by a huge enthusiasm and a lightning-fast, unrestrained desire to try, despite mistakes. A reasonable realist will do the same – he will also try.
But he will wait for his time: while the children grow up, the savings will increase, and the financial cushion will allow him to take the next step, enlist the support of his relatives. But the most important thing is that the realist will support his steps with research and make sure that he is right more than once.
A life-affirming view of mistakes and problems
None of us is immune from mistakes and problems. And everyone has enough energy to cope with them and live on. What distinguishes optimists in their attitude to this? A passionate desire to pounce on more problems and certainly get rid of them. While the realist accepts these situations as a daily reality, quietly solves them, and moves on.
Physical activity
It is great if your working day takes only 4-5 highly paid hours, and you can afford to work with a personal trainer and a nutritionist. And how to be a mere mortal? How can a modern office worker practice reasonable realism and physical activity?
Today, for many, these are the rollers in the trunk. This is Pilates in the office during lunch. It's just a walk with Nordic sticks between the stand-up gatherings in the nearby green area.
The density of the "communication funnel"
Today, the activity and communication in social networks is immeasurable. You can have a long and positive discussion about how interesting, useful, and multifaceted this is. You can ask yourself: how many pages per day is it possible to track, review, and respond to? Do you want to be a passive flyer, or do you need to actively comment and discuss a particular issue?
There is an active position of the optimist, who actively viewed about 200 pages a day. At one point, you need to stop and say "too much". Today it is about 50 pages, which are interesting and real to keep track of. And what is the density of the "communication funnel"?
Thus, if you live your everyday life with fervor and optimism. You get tired, and yet again "put on" a smile and activate the position " I'm not like that – I'm an optimist!", think about it-what is your smile worth?
A sincere answer is a transition from the position of an achiever to life here and now. And the famous quote of Theodore Roosevelt "Do what you can, with what you have, where you are", apply for yourself.
https://elenasunshinemagazine.com/mental-health/which-strategy-is-better-optimism-or-reasonable-realism/
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Delicious and quick gluten-free dinner
Here's a simple but delicious gluten-free dinner! For those who have made a choice and decided to give up gluten, as well as dairy. So, let's start cooking a delicious gluten-free dinner.
Thai-style chicken meatballs with rice noodles
Ingredients for 4 servings:
cooking time 40 minutes
For meatballs:
Minced chicken 17.64oz
Large egg 1 piece
Rice or buckwheat flour 2 tablespoons
Vegetable milk (rice or almond, you can coconut Light) 3 tablespoons
Green onion 3 sprigs
Coriander leaves 1/2 bunch
Sesame seeds 4 tablespoons
Red curry paste 2 teaspoons
fish sauce (used in Thai cuisine instead of salt — if there is no sauce, then you can just take salt) 1 tablespoon
Coconut oil for frying 2 tablespoons
For noodles:
Dry rice noodles 5.29oz
Mango (fresh or 7.1oz frozen) 1 piece
Red bell pepper 1 piece
Coriander leaves 1/2 bunch
Small zucchini 1 piece
Green onion 3 sprigs
Any sprouts 2 tablespoons
Juice of 1 lime
Sesame oil (or cold-pressed rapeseed oil) 2 tablespoons
vegetable sauce (or salt) 1 tablespoon
Instructions:
Gluten-free meatballs:
Finely chop the onion and coriander. Mix all the ingredients well. Heat the coconut oil in a frying pan and spread the meatballs on it, forming them with your hands (so the minced meat will not stick to your hands). Fry the gluten-free rice noodle salad over medium heat until tender (about 10-15 minutes)
Gluten-free Rice Noodle Salad
Pour boiling water over the noodles and cover them with a lid, leave for 3-5 minutes. While the meatballs are frying, finely chop the onion, coriander, mango pulp, and bell pepper.
Rub the fresh zucchini on a coarse grater. Drain the noodles and mix them with the vegetables, mango, and other ingredients for the rice salad. That's it! Your delicious gluten-free, milk-and sugar-free dinner is ready!
By the way, this dish looks very grand in the right dishes. Therefore, it is quite possible to prepare it for guests. Especially if they, like you, have decided to minimize gluten in their lives. And even if they did not decide this, it will still be very tasty! Well, a gluten-free dinner is fast, simple, and delicious! Bon Appetit!
Smoothies with broccoli
Ingredients( per 1 serving):
Frozen broccoli bouquets 3.53oz
Spinach 2 tablespoons
Parsley 1/2 bunch
Lemon with peel (if the lemon is not organic then without peel) 1/2 piece
Ginger root (crushed) 1 teaspoon
Of any seeds (flax, sesame, hemp)) 2 tablespoons
Water 1 cup
Preparation: Mix all the ingredients in a blender until smooth. Bon Appetit!
https://elenasunshinemagazine.com/cooking/delicious-and-quick-gluten-free-dinner/
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6 best recipes from peach oil for the face
How to make your skin radiant with beauty and health using peach seed oil for the face. The benefits of peach oil for the face are undeniable. The oil well moisturizes and softens, nourishes, smoothes wrinkles, tones, and evens out the complexion. Regular use of peach oil for the face, you will make your skin more well-groomed and attractive.
Properties of peach oil for the face
Peach oil for the face is valued because it:
#1.Moisturizes (or rather helps to retain moisture in the cells),
#2. Quickly softens, relieves tightness,
#3. Eliminates dryness and flaking,
#4. Smoothes wrinkles,
#5. Cleanses,
#6. Absorbs well and does not leave a greasy shine,
#7.Makes the skin soft and velvety,
#8. Great for facial massage.
https://elenasunshinemagazine.com/beauty/6-best-recipes-from-peach-oil-for-the-face/
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7 best avocado oil masks for hair
Avocado oil for hair is used to strengthen, restore and activate the growth of healthy and beautiful curls. Avocado oil for hair is one of the simplest care products. It contains a rich complex of substances, can be used both independently and together with other means.
Properties of avocado oil for hair
The unique composition of this product makes it healthy. No wonder it is often added to cosmetics. Only there it is only a few percent of the total mass. While pure avocado oil for hair in a mask will solve almost any problem. What are the properties it stands out?
1. Nutrition of the follicles and scalp
Due to the content of fatty acids, it penetrates the deep layers of the skin and the structure of curls. The delicate dermis gets the necessary moisture and nutrition.
2. Stimulation of the growth of the strands
It contains many vitamins and trace elements necessary for the health and beauty of curls. Active nutrition accelerates growth and promotes the activation of new hair follicles.
3. Regeneration along the entire length
Elimination of brittle tips. Vitamins A and D stimulate recovery on a cellular level. Fatty acids and amino acids restore the structure, helping to heal damaged areas, including the tips.
4. Makes hair shiny, detangles
Restores the structure along the entire length, moisturizes and promotes the regeneration of the natural protective layer. As a result, the curls become smoother, acquire Shine and greater elasticity. Brushing now will not be difficult! Regularly using avocado oil for hair, they gain natural protection from stress and negative environmental influences.
Avocado oil for hair can be used as a basic cosmetic care to maintain strength, health and beauty. Regular use, at least once a week, will restore, stop excessive hair loss, improve, give shine and well-groomed appearance, will help grow healthy curls of any length.
At the same time, do not forget that the nutrients necessary for hair should come not only from externally applied products, but first of all from healthy food.
Avocado oil for hair application
In cosmetology, it is often used to treat and restore beauty and health. The rich composition allows you to use it as an independent tool, or with the addition of vitamins or other ingredients that are valuable in the care of curls. At home, avocado oil for hair is most often used as part of masks, to enrich shampoos and balms, as well as in the care of the tips.
Masks with avocado oil for hair
For dry hair can be used in its pure form or together with other components.
1. For dry curls in pure form
You will need 1 tablespoon. It should be rubbed into the scalp, applied to the tips. Distribute the remainder over the entire length. Put on a shower cap and cover your head with a towel for 30 minutes. Then just wash it off in the usual way.
If desired, you can warm it up in a water bath, then it will be a little easier to apply it and, perhaps, more pleasant.
2. Avocado oil mask for dry and damaged hair
Dull, dry and damaged curls will be especially happy with this regenerating mask. Its composition will provide the necessary nutrition, restore the damaged structure and restore a healthy shine.
Ingredients:
Each of avocado and wheat germ oils 1 tablespoon
Of ylang-ylang ether 4 drops
The resulting mixture is rubbed into the skin and distributed along the entire length of the strands, paying special attention to the tips. Put on a shower cap and cover with a towel for 1 hour. Then wash off the composition in the usual way.
You can also add refined coconut oil. It has simply miraculous properties. It will restore the Shine and heal the damage.
3. Hair mask with avocado oil and olive
It is suitable for restoring damaged and dry strands. As well as to maintain the health and beauty of normal and oily hair. This mask will give your curls strength, restore their structure and make them smooth and shiny. After it, combing is not difficult.
Ingredients:
Each of avocado and olive oil 1 tablespoon
The resulting composition is applied to the roots, spread over the entire length, paying special attention to the tips. Put on a shower cap and cover with a towel for 1 hour. Then wash off with regular shampoo.
If desired, you can also add liquid vitamins A, E, and C. you Can easily buy them at a pharmacy. You can also add a spoonful of cognac if you want to awaken additional hairs and increase the density.
https://elenasunshinemagazine.com/beauty/7-best-avocado-oil-masks-for-hair/
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Creamy grape salad with nuts
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Creamy grape salad with nuts is a classic dish that can be found on the festive table, and as an everyday treat. Simple in composition and preparation, the salad is light and refreshing and has a very appetizing taste.This dish is a combination of creamy cream dressing and grape berries, the taste of which is piquantly emphasized by toasted nuts. The dish can be served as a salad with a relatively neutral taste, or as a dessert.
The only difference between these two options is the presence or absence of sugar in the composition. In the relatively "unsweetened" version of the dish, a pleasant sweet and sour contrast of flavors is achieved due to the natural sweetness of the grapes and a slight sourness in the dressing of sour cream and cream cheese. Sometimes, if the grapes are very sweet, lemon juice is added to the dressing to further enhance the contrast of flavors.
Ingredients:
Designed for four servings
Grapes (seedless) 24.69 oz (700 g)
Thick sour cream 4.41 oz (125 g)
Cream cheese 5.29 oz (150 g)
Nuts 3.53 oz (100 g)
Vanilla sugar 1 teaspoon
Sugar to taste 1 tablespoon
Mint-for decoration (optional)
187 k cal per 3.53 oz of ingredients
Instruction:
Cooking time 35 minutes
In the dessert version of the salad, vanilla and sugar can be added to the base dressing, which turns it into a real vanilla cream.
Wash, dry the grapes and separate the berries. In a separate container, combine the cream cheese and sour cream. Add vanilla and sugar to taste. If the grapes used are very sweet in themselves, you can not add sugar. Mix everything well until the sugar dissolves.
Fry the nuts in a dry pan for 4-5 minutes, until the flavor appears. And then lightly chop with a knife. Add the prepared cream dressing and about 2/3 of the nuts to the grapes.
Use the remaining nuts to decorate the dish. Carefully mix everything and place the salad in the refrigerator for 30 minutes to cool.
To serve, transfer the mixture to a salad bowl or serving molds. Sprinkle with the remaining nuts, garnish with grapes and mint leaves. Cream salad of grapes with nuts is ready. Bon Appetit!
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Drink for immunity from oranges lemons and honey
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The drink is a real vitamin storehouse that will strengthen the immune system, fight seasonal depression and colds, they perfectly tone the entire body, charging cheerfulness for the whole day. But there is one condition: they should be drunk only after you have had breakfast, not on an empty stomach. Or in between meals, preferably in the morning.
For those who are especially careful about their figure, instead of sugar, you can sweeten lemonade with honey or fructose. All drinks that we will prepare according to three recipes should be stored in the refrigerator in the future. And before use, you can slightly warm up. Thus, home-made lemonade helps not only in the summer in the heat, when it is drunk only in a chilled form, but now, during the off-season and cold weather, you can use these vitamin drinks to warm them up a little.
Today's story about vitamin drinks that increase immunity would not be complete without another popular fruit that is often on our table — an orange. Oranges like probably many. This juicy, beautiful, bright orange fruit has a pleasant, sweet-sour taste, juicy flesh. In addition, orange fruits are also rich in antioxidants and vitamins and are very useful for maintaining the immune system in good condition. However, not all people can eat and enjoy the juicy flesh of fresh fruits because of their acid. In this case, you can prepare a very delicious and healthy vitamin drink from oranges.
Ingredients:
Cooking time 15 minutes
Oranges 5 PCs
Lemons 1 PC
Mineral water 50.72 fl oz
Honey or sugar 1/2 Cup or to taste
Tarhun grass 3 PCs
Instructions:
We will wash oranges and lemons, clean them from films and seeds, we will only need the pulp.
Wash the tarragon, tear the leaves from the stems.
Bring the water to a boil. Turn off the heat and add tarragon leaves, leave to infuse under the lid for 2-3 hours.
In the infusion, add the pulp of orange and lemon, pass them through a blender. Strain the syrup through a sieve or gauze. Add honey and mineral water. You can store an orange drink in the refrigerator. Drink for immunity from oranges lemons and honey.
Drink medicinal drinks and teas that support your health and immunity. Do not get sick, and if you have a cold, be sure to use folk remedies and prepare yourself an anti-cold drink from ginger, rosehip or chamomile.
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Green cocktail with apple and peking cabbage
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I suggest you try a green cocktail with apple and peking cabbage. Taste and benefits, fruits and vegetables-all mixed in one drink, but it is organically combined. Green smoothie with a fresh taste and unusual composition for proper nutrition.
A lot has been written about the benefits of green cocktails: they include negative calories, detox effect, and the presence of vitamins, minerals and antioxidants, which are completely preserved during the preparation of the cocktail, because the ingredients are not subjected to heat treatment.
Ingredients:
Cooking time 10 minutes
Apple (green) 1 PC.
Kiwi 1 PC.
Peking cabbage 3.53 oz (100 g)
Bran 1 tablespoon
Natural yogurt 1/2 Cup
Mint to taste
Honey on request
Instruction:
Prepare the ingredients. Fruits, cabbage and mint will be rinsed and dried. Yogurt can be replaced with yogurt or yogurt, you will get a more liquid consistency. I have a bran - rye.
Kiwi and apple will be cleaned and cut into random pieces, removing the apple seed pod, Peking cabbage will cut off the hard part, the leaves will be cut at random. The mint will only need leaves, remove them from the stems.
In the bowl of a blender, put yogurt, bran, mint and pieces of cabbage, apple and kiwi.
Grind everything on a high speed blender until you get a smooth smooth cocktail. Try, if the sweetness of the fruit is not enough, add to taste liquid honey or maple syrup. We will beat it again within a few seconds. Green cocktail with apple and peking cabbage is ready! It can be slightly cooled, or you can serve immediately.
Pour the green smoothie into serving jars or glasses, garnish with a sprig of mint. Delicate mint color and light mint note in the taste - complete harmony!
Bon appetit and good health to You!
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Beef roll with spinach
Beef and spinach rolls are perfect as an appetizer for a festive table or as a main dish for a family dinner. Sometimes you want to cook something more interesting than the usual steaks or cutlets. Try the new beef roll recipe. It can be used as a portion snack or as a main meat dish.
This recipe uses Flank steak. It is cut from the flank and has a very smooth texture of meat fibers. Thanks to this and its flat shape, Flank steak is easy to roll. Spinach is used for filling. It gives the finished dish juiciness and fresh taste. If you like spicy, you can safely add chili flakes. The rich flavor of Flank steak will not be lost even against the background of the spicy filling.
Ingredients:
Flank steak 1 PC
Sliced spinach 10.58 oz
Onion (cut into half rings) 2 PCs
Soy sauce 1 tablespoon
Sesame seeds 3 teaspoons
Fresh ginger (crushed) 2 teaspoons
Fried sesame oil 2 teaspoons
Garlic (minced) 2 cloves
Ground pepper 1 teaspoon
Grape seed oil 1 tablespoon
Instruction:
Preheat the oven to 428F (220C) . Mix the spinach, green onions, soy sauce, 2 teaspoons of sesame, ginger, sesame oil and garlic.
Place the steak on a cutting Board and cover with cling film. Lightly beat off. Then remove the film and spread the spinach mixture over the meat. Roll the steak into a tight roll and tie it with a thread. Season the top with salt and pepper.
Heat the grape seed oil in a large cast-iron skillet over medium-high heat. Lay out the roll and cook, turning, until browned on all sides, just about 3 minutes. Transfer the pan to the oven and bake for about 15 minutes. The internal temperature should be 125.6F (52°C).
Transfer the steak to a cutting Board, cover with foil and leave for 5 minutes. Cut into 8 slices and serve, sprinkled with the remaining sesame seeds.
You can use frozen spinach. But after defrosting, you need to squeeze out excess moisture from it. Bon Appetit!
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Fruit and berry smoothie with flax seeds
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Fruit and berry smoothie with flax seeds is a thick, delicious, nutritious, and also very healthy drink, especially for the female body. Flax seeds contain an ideal ratio of omega-3 and omega-6 polyunsaturated fatty acids. They are not synthesized in the body, so it is important to ensure sufficient intake of them from the outside, with food.
In addition, flax seeds are a source of complete protein, fiber, vitamins, macro-and microelements, as well as phytoestrogens or lignans, which have a favorable effect on the hormonal background. Fruits and berries for smoothies with flax seeds, you can use any to taste and availability, I took a couple of bananas, Apple, raspberry and black currant.
Ingredients:
Designed for 2 servings
Water 1 Cup
Flax seeds 3 teaspoons
Bananas 2 PCs
Apple (medium) 1 PC
Raspberry 1/2 Cup
Honey-1 tbsp.
Black currant 1/2 Cup
Instruction:
First, chop the flax seeds. Pour 2-3 teaspoons of seeds into a coffee grinder and grind for 5-7 seconds . In reserve, it is not necessary to grind flax seeds, since they quickly oxidize in the open air and lose their useful properties. And whole seeds in an airtight container can be stored in the refrigerator for 1-2 years.
You can prepare smoothies with flax seeds using either a stationary or submerged blender. I'll use the submersible this time. So, pour into a glass that comes with a blender, cold boiled water and add a little of any berries to taste and availability. In winter, you can use frozen berries, and in season – fresh. I have fresh raspberries and blackcurrants. If you use frozen berries directly from the freezer, it is better to heat the water a little so that the smoothie does not turn out cold.
Then add the crushed flax seeds. Then put two bananas. Peel them and cut them into small slices. Take ripe bananas to make the smoothie sweet enough.
Chop all the ingredients with a blender until smooth.
One аpple is washed, remove the core with seeds and cut into small pieces (the thin skin can not be cleaned). But if you do not like small particles of skin in the finished drink, then it is better to pre-clean the аpple.
To prepare this fruit and berry smoothie, it is better to take sweet or sour-sweet apples. Prepared apples are also sent to the glass of a blender. You can also put a little natural honey, but this is optional, since the banana will add enough sweet notes to the finished drink. Adjust the sweetness to your taste.
And once again we punch everything with a blender until a uniform smooth consistency, there should be no pieces of fruit.
Fruit and berry smoothie with flax seeds turned out to be quite thick, delicious, with a delicate creamy consistency and a light berry sourness. Immediately pour it into glasses and serve, since this drink is not stored, but is drunk immediately after cooking. Bon Appetit!
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Meatballs in a fragrant tomato sauce
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Tender and juicy meatballs in a fragrant tomato sauce, which we will bake in the oven. We use minced pork and beef. It's delicious. Tender, juicy meatballs melt in your mouth. Yummy. Meatballs in tomato sauce-a dish prepared with small variations, in addition to being offered as a main dish, can also be used as a supplement for various types of pasta. The sauce was thick and incredibly flavorful. Serve the meatballs hot, pouring a spicy sauce over the pasta. You can also add fresh basil and parmesan to the pasta.
Ingredients:
For 10 servings
Minced meat (pork+beef) 21.16 oz
Onion 1 PC.
Milk 4 tablespoons
Breadcrumbs 3 tablespoons
Chicken egg 1 PC.
Parsley (crushed) 2 tablespoons
Parmesan 3 tablespoons
Salt to taste
Freshly ground black pepper to taste
Tomato sauce:
Olive oil 2 tablespoons
Garlic 2 cloves
Tomato paste 24.69 oz
Provencal herbs to taste
Salt to taste
Freshly ground black pepper to taste
Calories per 3.53oz (100g) of ingredients 172kcal
Instruction:
Cooking time 2 hours
To prepare meatballs in the oven, you need to prepare the ingredients according to the list.
Finely chop the onion and parsley. Beat the egg lightly with a fork until smooth. Combine the minced meat, onion, parsley, milk, grated Parmesan, egg, breadcrumbs, salt, ground pepper and mix well until smooth. Form small meatballs, place in a baking dish and refrigerate for 40 minutes.
For the sauce, heat the olive oil in a pan and fry the garlic. Remove the garlic, pour in the tomato paste, add the herbs of provence, salt and pepper to taste and cook over low heat for 5-6 minutes.
Put the meatballs in a baking dish, pour in the tomato sauce, cover with a lid or food foil and bake in a preheated 302F degree oven for 90 minutes.
Meatballs in tomato and garlic sauce are ready. Serve with your favorite side dish. Bon Appetit!
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Grilled chicken with blueberry and basil salsa
A very bright, original, flavorful and incredibly delicious recipe for cooking grilled chicken fillet with blueberry-basil salsa. A great option of meat dishes for outdoor recreation. Thin slices of chicken, grilled and drizzled with fragrant fresh salsa. Yummy, I'll tell you indescribable!
The chicken is delicious, soft and juicy, and the sauce makes you believe in magic. It is also suitable for grilled vegetables, salad or, for example, fish. In addition, the sauce looks bright, decorating the dish. Lime juice makes its way through the General range of flavors, while not standing out, but harmoniously fitting in. Basil leaves also add a zest, making the dish special. This chicken is perfectly combined with many types of side dishes.
Ingredients
Designed for six servings
Extra virgin olive oil 1 tablespoon
Jalapeno peppers 2 pieces
Green onion feathers 1 bunch
Blueberries 3 cups
Red onion 1 head
Lime juice 3.5 tablespoons
Coarse salt ½ teaspoon
Crushed Basil leaves ½ Cup
Chopped coriander (coriander) ½ Cup
Chicken breast fillet 35.27 oz (1 kg)
Cayenne pepper to taste
Instruction
Cooking time 30 minutes
Preheat the grill. Grease the grill with oil. Put the jalapeno peppers on the grill and fry for about 15 minutes, until the skin is slightly burnt. Transfer to a board, allow to cool slightly and remove the skin. Finely chop the flesh and seeds (if you do not like very spicy, remove the seeds as well).
Meanwhile, put the green onion feathers on the grill and fry for 3-4 minutes until the strips appear. Transfer to a plate.
In a blender, grind 2 cups of blueberries to a puree. Transfer to a bowl and add the chopped red onion, peppers, lime juice and 0.25 teaspoons of salt. Stir and add the chopped basil, coriander, remaining berries and olive oil.
Season the chicken with the remaining salt and cayenne pepper. Put on the grill and fry for 3-4 minutes on each side until cooked.
Place the toasted green onions on plates, top with chicken pieces, pour over the salsa and serve immediately.
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Smoothie with avocado and celery
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A flavorful healthy smoothie with avocado and celery is perfect for breakfast. Smoothie is a wonderful drink made from fruits, berries and vegetables with the addition of nuts, cereals or other delicious additives. Especially relevant is a smoothie on hot summer days, when you do not want high-calorie food, but you need to satisfy your hunger.
A delicious and healthy smoothie is quickly prepared, the ingredients are few, and the preparation time will take a few minutes. As a liquid base, take yogurt, kefir, milk, juices, tea or water. The benefits of smoothies are undoubtedly - all the ingredients are crushed in their pure form, without heat treatment, which means that all the vitamins and nutrients remain unchanged in them. Today I make smoothies with avocado and celery with nectarines and green tea.
Ingredients:
Designed for two servings
Avocado - 1 PC.
Celery 2 tablespoons
Nectarine - 2 PCs.
Green tea 1 Cup
Honey-to taste
Instruction:
Cooking time 15 minutes
Prepare the ingredients, their number is approximate, they can be added or reduced, depending on taste preferences and the number of servings.
Put the avocado pulp in a blender with a spoon. Cut the celery into small pieces.
Cut the nectarines (or peaches) into small pieces and put them in a blender with the avocado and celery.
Cut the nectarines (or peaches) into small pieces and put them in a blender with the avocado and celery. Add about 1/2 Cup of green tea and whisk the mass with a blender.
Add more tea and continue whipping the smoothies for 1-2 minutes, until the desired consistency. You can add honey or sugar to taste, I did not add.
That's it, our wonderful avocado and celery smoothie is ready! Pour into glasses and treat your relatives! Healthy and delicious smoothies will give you cheerfulness and mood.
In this smoothie, each ingredient is already delicious in itself, and if you mix them in one glass, you will get a delicious, bright and vitamin drink.
Bon Appetit!
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Delicious cake with melon and cinnamon
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Pie with melon and cinnamon turns out very tasty, unusual and flavorful. Observing the simple rules, you can prepare an amazing melon pie airy and original! Melon added to baked goods brings fruit and flowers and makes the taste more tender and brighter! This kind of baking can be prepared even by a novice hostess. The main thing is to beat the eggs well and handle the dough correctly.
Ingredients:
Melon 10.58 oz (300g)
Eggs 4 PCs
Flour 3.53 oz 100 g
Sugar 5 tablespoons
Baking powder 1/2 tablespoon
Vanilla sugar 2 teaspoons
Brown sugar 3 teaspoons
Ground cinnamon 1 teaspoon
Salt to taste
Instruction:
Cooking time 55 minutes
Preheat the oven to 356F (170 C). In a bowl, pour the granulated sugar, add the eggs and vanilla sugar. Beat well.
In another bowl, sift the wheat flour together with the baking powder for the dough and salt.
Add the sifted flour in small portions to the egg mixture. Stir the flour into the mixture with careful movements from the bottom up.
Peel the melon, remove the seeds. Cut the flesh into cubes.
Grease the form with oil, pour the dough into it, and distribute the melon pieces on top. Sprinkle with cane sugar and cinnamon.
Send the form with the dough to the oven for 30-35 minutes. Check readiness with a wooden stick.
Melon is a real storehouse of valuable vitamins. Although mostly melon and consists of water and sugar, its benefits should not be underestimated.
Melon is not just called the fruit of youth. The benefits of melon for a woman's health are no longer a secret.
If a woman, regardless of her age, wants to look young and fresh, she should eat melon or pub the skin with frozen cubes of pulp.
Representatives of intellectual labor it is desirable to consume melon to reduce the degree of fatigue. This will make it much easier to eliminate apathy and constant ailments. Bon Appetit!
https://www.redbubble.com/i/apron/Elena-Sunshine-Magazine-by-Michaelbor76/52450511.6ZXWR?asc=u
https://elenasunshinemagazine.com/cooking/melon-and-cinnamon-pie/
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Grilled octopus with mini potatoes
Grilled octopus with mini potatoes is very tasty. Octopus as a product is incredibly versatile. It has a soft taste, easily absorbs the flavors of sauces, herbs and spices. Octopus can be prepared in various ways, but nutritionists believe that the most useful is cooking on the grill. In this case, the calorie content of the dish will be minimal. Seafood is always healthy and always nutritious.
Ingredients
Calculated 3 servings
Octopus 15.87 oz (450 g)
Mini potatoes 10.58 oz (300 g)
Melted butter 3 tablespoons
CNERGY VALUE PER SERVING
Calories 304 k cal
Protein 29.7 grams
Fat 15.3 grams
Carbohydrates 12.4 grams
Instruction
Cooking time 30 minutes
Therefore, the first step in cooking octopus on the grill will be to clean it from unnecessary, and wash it.
Then we take a pot of suitable sizes, put the prepared octopus there, fill it with water completely and bring it to a boil (but do not boil it for a long time). Immediately remove the product and cool to room temperature.
Then it is flavored with olive oil, lemon juice, salt, pepper, dried oregano, fresh parsley and garlic (optional and to taste).
Grilled octopus is prepared quite quickly (a few minutes on each side, and make sure not to burn). Then it will be very tender and soft.
After grilling, you can use a mixture of your favorite spices, sauces, and vegetables to garnish (they can also be baked in the same way, by the way). You will definitely impress your guests by offering grilled octopuses at your next party! And this product will satisfy the taste buds of even the most fastidious gourmet.
Mini potatoes are boiled, peeled and fried in melted butter with the addition of dill. Bon Appetit!
Tip
When defrosting, cover the meat with cling film, so it does not dry out and does not transmit its smell to other products in the refrigerator.
When grilling, the thin ends on the tentacles should be cut off, otherwise they will burn. Grilled octopus with mini potatoes.
Marinating seafood, use only lemon juice, do not put the lemon slices, otherwise the zest will give the dish a bitter taste.
In order for the dish to fry well, you should first fry its tentacles on the grill with suckers up, then down.
For cooking at home, it is better to choose seafood smaller than average.
When cooking, do not add salt to the water! Otherwise, the meat will be "rubber".
Put the clam in boiling water, it is more convenient to lower the tentacles first, then, when they are twisted, submerge the carcass completely in water.
https://elenasunshinemagazine.com/cooking/grilled-octopus-with-mini-potatoes/
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Healthy recipes:Homemade sweets made from dried fruits
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Homemade sweets made from dried fruits. Healthy composition of sweets and very rich taste will appeal even to those who do not like dried fruits. This recipe became one of my favorites from the first cooking. Energy properties will saturate for a long time. Even without adding sugar, the sweets turned out to be sweet due to the natural properties of dried fruits. It is ideal to take such sweets with you on a long journey. But don't eat too many of them, since dates and cashews are high in calories.
They make such healthy sweets from all kinds of nuts, chickpeas, oatmeal, dried fruits. Combining various products, supplementing them with natural sweeteners (honey, stevia, agave or maple syrup), coconut chips, poppy seeds, sesame seeds, cocoa powder, chia seeds, you can get a variety of flavors.
Ingredients:
for 19.4 oz (550 g) of candy
Dates (without seeds) 6oz (170 g)
Cashew nuts 5.29 oz (150 g)
Almonds 2 tablespoons
Dried apricots 3 tablespoons
Flax seeds 1 teaspoon
Chocolate (70% cocoa) 5.29 oz (150 g)
Nutritional value per 3.53 oz (100 g)
Calories 441 k cal
Protein 10 g
Fat 26 g
Carbohydrates 43 g
Cooking healthy sweets:
Pour boiling water over the dried apricots, and peel the dates from the seeds.
Chop the nuts in a blender. Add dried fruits and one teaspoon of flax seeds to the blender. Grind until a homogeneous mass.
Melt the bitter chocolate and distribute it over the surface of the mold. We send it to the refrigerator for 25 minutes.
After the chocolate has frozen, fill the form with the filling. Cover the top with chocolate and send it to the refrigerator for 1 hour.
If the recipe contains nuts, seeds, and peanuts, it is better to pre − fry them in a dry pan-so the candy will turn out more flavorful. And when you roll the balls themselves, moisten your hands a little with water, so that the mixture does not stick to them. Also, do not forget about the proper storage of homemade sweets. Since they are prepared without preservatives, their shelf life is short. And it is better to store it in the refrigerator. Bon Appetit!
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